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The Melissa Ambrosini Show — Alternative Health
The Melissa Ambrosini Show

One of the most loved voices in personal growth and self-improvement, Melissa Ambrosini sits down each week with the people shaping how we live, love, work and heal. Jay Shetty. Gabby Bernstein. Marianne Williamson. Esther Perel. Erin Brockovich. Wim Hof. Lewis Howes. Rich Roll. And more. The teachers, disruptors and world-class experts most of us only get to read about.

Melissa has spent over a decade helping people quiet the inner critic, back themselves and build a life that actually feels like their own. She’s the bestselling author of Mastering Your Mean Girl, Open Wide, PurposeFULL, Comparisonitis and Time Magic, named Australian Business Book and Personal Development Book of the Year in 2023. Elle Magazine called her a self-help guru.

These aren’t surface chats. Melissa goes to the real stuff. The mindset keeping you stuck. The habits that change everything. The health and wellness science behind how you feel, the psychology of relationships, and the courage it takes to want more and go after it.

Part mindset, part manifesting, part masterclass in backing yourself, this is a personal growth podcast for anyone who knows there’s a bigger version of their life waiting.

You’ll leave most episodes seeing something you couldn’t before.

Find Melissa at MelissaAmbrosini.com.

Hosted on Acast. See acast.com/privacy for more information.

Copyright: © Melissa Ambrosini Pty Ltd

Latest Episodes:

167: The Truth About Wheat With Cyndi O'Meara Jan 17, 2019

Show notes

Cyndi O’Meara is a nutritionist, best selling author, international speaker and founder of the food company, Changing Habits. When Cyndi graduated with a BSc majoring in Nutrition from Deakin University in 1984, her special interest was ancestral foods. But at the end of her degree, she was so disillusioned by the standard nutritional guidelines, that she paved her own path — staying clear of the low fat diets of the day, and causing plenty of controversy in the process. Her groundbreaking book Changing Habits Changing Lives became an instant bestseller and from there, she has grown a successful organic food company, started a certified online education program and filmed a groundbreaking documentary, What’s With Wheat?

Head to https://melissaambrosini.com/167 for full episode resources and more inspiring weekly episodes.

I’ve known Cyndi for many years, and have been *itching* to have her on the podcast. This is a woman with a powerful message, an unfailing passion for creating wellness, and a wealth of expertise to share. She’s someone who’s not afraid to go against the grain (pun intended!) and speak hard truths... and I know you’re going to be as blown away as I was by the knowledge-bombs she drops in this conversation.

So if you want to find out the truth about what wheat is doing to our health, uncover the harmful farming practices keeping us sick, and discover the best way to change your diet and heal your body… this episode is for you.

In this episode we chat about:

Her epic morning routine (11:10)
The inspiring story of how she got to where she is today (13:39)
The inspiration behind her epic documentary, What’s With Wheat? (17:58)
The massively harmful herbicide you want to avoid at all costs (25:26)
The common diseases that people don’t realise are caused by wheat consumption (29:18)
How to swap out wheat in your diet (and why it’s imperative to make this change ASAP) (35:27)
The truth about properly prepared wheat for better digestion (39:20)
How to make your own sourdough (43:17)
How to detox harmful chemicals from your body (and why this is so essential for full wellness) (44:18)
Plus so much more!

This episode is brought to you by Samina Sleep the most epic, next level, toxic free sleep system there is. Sleep is so important and Samina makes sure you get the deepest, most rejuvenating and healing sleep possible. It’s completely tox-free, which means no nasty chemicals, flame retardants or VOC’s. It also has no springs or metal anywhere (which means you are safe from attracting any WiFi or electricity to your body whilst you sleep. To find out more and get 10% off your Samina head to www.melissaambrosini.com/samina and use the code MATRIBE.

Hosted on Acast. See acast.com/privacy for more information.

166: Be Kind Jan 14, 2019

Show notes

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.

These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits.

This episode is brought to you by Samina Sleep the most epic, next level, toxic free sleep system there is. Sleep is so important and Samina makes sure you get the deepest, most rejuvenating and healing sleep possible. It’s completely tox-free, which means no nasty chemicals, flame retardants or VOC’s. It also has no springs or metal anywhere (which means you are safe from attracting any WiFi or electricity to your body whilst you sleep. To find out more and get 10% off your Samina head to www.melissaambrosini.com/samina and use the code MATRIBE.

Hosted on Acast. See acast.com/privacy for more information.

165: How To Rise Up From Rock Bottom & Transform Your Life With Danette May Jan 10, 2019

Show notes

Danette May is one of America’s leading healthy lifestyle experts, and the founder of The Rise movement. She's got a long list of achievements to her name — including world renowned motivational speaker, #1 best-selling author of seven health and women's empowerment books, a former celebrity fitness trainer, along with being a loving wife and mother.

Head to https://melissaambrosini.com/165 for full episode resources and more inspiring weekly episodes.

Danette’s journey of transformation began after losing her son during childbirth, getting divorced, and finding herself with $47 to her name, all in quick succession. With life as she knew it torn apart, Danette found herself alone and hurting at rock bottom. With incredible bravery and determination, she began to focus on healing… and from there, figured out how transform her health, mindset and lifestyle, in order to create a life she truly loved. In this episode, she’s pulling back the curtains on her transformation process, so that we can learn how to stand fully in our power and construct the life of our dreams.

So if you want to discover how to overcome extreme obstacles, practice radical self-love, and manifest the fullest, most vibrant version of yourself, then pop in those earbuds… this episode is for you.

In this episode we chat about:

Her transformation story and how she got to where she is today (11:03)
How she moved through her darkness and dealt with unspeakable loss (12:34)
The 3 powerful pillars for health and happiness (15:44)
How to cultivate self-love and why this skill is *so* essential for transformation (18:22)
How to transform your life from the inside out (31:39)
Why you need to pay attention to who you’re surrounding yourself with (33:50)
How to call in your soul sisters (40:10)
The truth about finding your soul mate (49:53)
The powerful role of visualization in creating your dream life (52:26)
Plus so much more!

This episode is brought to you by Samina Sleep the most epic, next level, toxic free sleep system there is. Sleep is so important and Samina makes sure you get the deepest, most rejuvenating and healing sleep possible. It’s completely tox-free, which means no nasty chemicals, flame retardants or VOC’s. It also has no springs or metal anywhere (which means you are safe from attracting any WiFi or electricity to your body whilst you sleep. To find out more and get 10% off your Samina head to www.melissaambrosini.com/samina and use the code MATRIBE.

Hosted on Acast. See acast.com/privacy for more information.

164: Self-Love Is Not Selfish Jan 07, 2019

Show notes

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.

These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits.

This episode is brought to you by Samina Sleep the most epic, next level, toxic free sleep system there is. Sleep is so important and Samina makes sure you get the deepest, most rejuvenating and healing sleep possible. It’s completely tox-free, which means no nasty chemicals, flame retardants or VOC’s. It also has no springs or metal anywhere (which means you are safe from attracting any WiFi or electricity to your body whilst you sleep. To find out more and get 10% off your Samina head to www.melissaambrosini.com/samina and use the code MATRIBE.

Hosted on Acast. See acast.com/privacy for more information.

163: Quit Dieting And Heal Your Body With Geneen Roth Jan 03, 2019

Show notes

Geneen Roth has spent more than three decades studying, teaching, and writing about our compulsions with food. She is the author of ten books, including her newest book, This Messy Magnificent Life, and the New York Times bestseller Women Food and God (if you haven’t read this one yet, run don’t walk to your local bookstore — it’s a game-changer). She’s also appeared on a bunch of television shows including Super Soul Sunday, The Oprah Show, 20/20, The NBC Nightly News, The View, The Today Show, and Good Morning America, and her writing has been featured in publications across the globe.

Head to https://melissaambrosini.com/163 for full episode resources and more inspiring weekly episodes.

Geneen was one of the first to realise that compulsive eating and perpetual dieting went a whole lot deeper than just food and weight. Her work is about looking deeper — to the underlying personal and spiritual beliefs that shape and define us — in order to gently transform our relationship with what we eat and how we feel in our own skin. It’s a revolutionary way to reframe these common struggles, and if — like me — you’ve personally experienced these issues, I’m betting you’re going to feel a HUGE sigh of relief listening to her powerful insights and strategies for ending the cycle and finding inner peace.

So if you want to liberate yourself from the tyranny of food obsession, discover healthy ways to process and deal with emotions, and find a way home to your true self, pop in those earbuds, beautiful… this episode’s for you.

In this episode we chat about:

Her story about how she got to where she is today and the amazing work she does now (06:07)
How do you really perceive your body? (11:22)
How to heal your relationship with your body and food (16:24)
Why it’s so important to develop healthy techniques to self soothe (and her top tips for learning this essential skill) (20:07)
Her powerful process to master your negative thoughts about how you look and what you eat (25:21)
The simple eating guidelines that will keep you well and free you from ‘food fear’ (31:40)
How to upgrade your food beliefs and live them every day (without falling back into old habits) (33:53)
How to quit dieting and liberate yourself from food obsession forever (36:51)
Finding more joy in your daily life (41:53)
Plus so much more!

Hosted on Acast. See acast.com/privacy for more information.

162: Conscious Consumerism Dec 31, 2018

Show notes

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.

These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits.

Hosted on Acast. See acast.com/privacy for more information.

161: Unlock Epic Health With David Wolfe Dec 27, 2018

Show notes

David Wolfe — who’s been called the "Indiana Jones of the superfoods and longevity universe” — is a health, eco, nutrition, and natural beauty expert with over 25 years experience. Throughout his decades-long career, he’s helped thousands of people achieve radiant health through a positive mental attitude, living water, and high quality organic foods and herbs. Along the way, he’s also written a slew of books, amassed a worldwide following, been health coach to Hollywood celebrities and leading CEOs, started a highly successful superfoods company, and founded the nonprofit Fruit Tree Planting Foundation, whose goal is to plant 18 billion fruit trees on planet Earth.

Head to https://melissaambrosini.com/161 for full episode resources and more inspiring weekly episodes.

I’m so excited for you to listen to this conversation. We had a lot of fun, and David has so much insane knowledge to share (and so many truth-bombs to drop!). If you’re anything like me, you’ll walk away from this episode feeling hugely inspired to take control of your health destiny and create a wildly successful life on your own terms.

So if you want to find out how to experience epic health, how to set (and achieve) supercharged goals, and why it’s *not* essential to have a morning routine, then go ahead and press play… this episode is for you.

In this episode we chat about:

His incredible story and how he got to where he is today(05:33)
What is The Sunfood Diet and why you need to try it (10:33)
What is sun gazing and how to do it correctly (13:07)
The most important vitamin for peak health (and it’s not what you think) (15:39)
How to be happy and cultivate more joy (18:13)
How the type of water you drink can impact your health (23:16)
The healing effect of cold therapy (36:04)
The power of essential oils (plus his favourite, can’t-live-without-them oils) (38:36)
Why he doesn't have a morning routine (43:39)
Why you need to listen to your intuition and how to strengthen this important part of your being (45:17)
His definition of success and what he attributes his success to (47:07)
The importance of goal setting and the most powerful way to do it (49:50)
The 2 books he would love to see in every school curriculum (51:34)
What he would like to improve within himself at the moment (52:30)
His #1 tip for health, wealth, and love (55:48)
Plus so much more!

Hosted on Acast. See acast.com/privacy for more information.

160: Unleash Your Creativity Dec 24, 2018

Show notes

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.

These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits.

Hosted on Acast. See acast.com/privacy for more information.

159: Life Visioning And Finding Your Purpose With Dr Michael Bernard Beckwith Dec 20, 2018

Show notes

Dr Michael Bernard Beckwith is the Founder and Spiritual Director of the Agape International Spiritual Center, a trans-denominational community headquartered in Los Angeles comprised of thousands of local members and global live streamers. As a sought-after author, meditation teacher, speaker, and seminar leader, he has appeared on many shows such as Oprah's SuperSoul Sunday, Dr. Oz, CNN, Larry King Live and in his own PBS Special, The Answer Is You. He is also a member of Oprah’s prestigious inaugural SuperSoul 100. (She even named his book, Life Visioning, in her list of the top 15 Books to Solve a Problem… quite the recommendation, right?!)

Head to https://melissaambrosini.com/159 for full episode resources and more inspiring weekly episodes.

From how to align with your inner calling, to overcoming depression, to getting in synch with the divine, this inspirational conversation has it all.

So if you want to unfold the secrets of spiritual development, activate your unique gifts, and feel that sigh-of-relief feeling that comes with *finally* living your true life purpose, hit the download button and get ready, beautiful: this episode’s for you.

In this episode we chat about:

His story and how he got to where he is today (06:46)
What is lucid dreaming and how we can all experience it (09:02)
The powerful technique to evolve your spirit and accelerate your rise to consciousness (19:08)
How to do life visioning (20:59)
Why it's the human condition to forget then remember (32:32)
How to inspire others who aren’t yet awake (33:51)
The difference between purpose and mission (38:17)
The truth about your life purpose (39:34)
How to move past depression (40:45)
His surprising strategies for creating happiness and inner peace (43:21)
Plus so much more!

Hosted on Acast. See acast.com/privacy for more information.

158: Upgrade Your Beliefs Dec 17, 2018

Show notes

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.

These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits.

Hosted on Acast. See acast.com/privacy for more information.

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