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The Melissa Ambrosini Show — Alternative Health
The Melissa Ambrosini Show

One of the most loved voices in personal growth and self-improvement, Melissa Ambrosini sits down each week with the people shaping how we live, love, work and heal. Jay Shetty. Gabby Bernstein. Marianne Williamson. Esther Perel. Erin Brockovich. Wim Hof. Lewis Howes. Rich Roll. And more. The teachers, disruptors and world-class experts most of us only get to read about.

Melissa has spent over a decade helping people quiet the inner critic, back themselves and build a life that actually feels like their own. She’s the bestselling author of Mastering Your Mean Girl, Open Wide, PurposeFULL, Comparisonitis and Time Magic, named Australian Business Book and Personal Development Book of the Year in 2023. Elle Magazine called her a self-help guru.

These aren’t surface chats. Melissa goes to the real stuff. The mindset keeping you stuck. The habits that change everything. The health and wellness science behind how you feel, the psychology of relationships, and the courage it takes to want more and go after it.

Part mindset, part manifesting, part masterclass in backing yourself, this is a personal growth podcast for anyone who knows there’s a bigger version of their life waiting.

You’ll leave most episodes seeing something you couldn’t before.

Find Melissa at MelissaAmbrosini.com.

Hosted on Acast. See acast.com/privacy for more information.

Copyright: © Melissa Ambrosini Pty Ltd

Latest Episodes:

197: Is It Time To Quit Alcohol with Dr Stephen Cabral May 01, 2019

Show notes

In 2010 when I hit rock bottom and ended up in a hospital with my health taken away from me, I made a pledge to get healthy and happy again. One of the first (and most transformative) things I did on my journey back to health was quit alcohol cold turkey. Do I feel like I’m missing out? Nope. Do I ever crave a drink? Not at all!

So today I have brought back on my health guru Dr Stephen Cabral to chat about my journey, all things alcohol, and the truth of how alcohol affects you physically, emotionally and spiritually.

Head to melissaambrosini.com/197 for full episode resources and more inspiring weekly episodes.

Hosted on Acast. See acast.com/privacy for more information.

196: Embody What You Teach Apr 28, 2019

Show notes

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.

These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits.

Hosted on Acast. See acast.com/privacy for more information.

195: Spreading Your Message & Building A Tribe With Seth Godin Apr 24, 2019

Show notes

Is it really possible to master marketing with heart and get your message out there in today’s super busy and ‘noisy’ online world? Today’s podcast guest, Seth Godin says one big ‘HELL YEAH’, and he is here to teach us how! After becoming an internationally recognized marketing guru and thought leader, it’s safe to say that this is one man who knows what he’s talking about.

Head to https://melissaambrosini.com/195 for full episode resources and more inspiring weekly episodes.

Hosted on Acast. See acast.com/privacy for more information.

194: Be Gentle With Yourself Apr 21, 2019

Show notes

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.

These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits.

Hosted on Acast. See acast.com/privacy for more information.

193: Conscious Birth, Menstruation & Menopause With Jane Hardwicke Collings Apr 17, 2019

Show notes

What if we stopped resenting “that time of the month”, and started celebrating it? What if we quit dreading menopause, and started honouring the wisdom it brings? And what if we could shift our views on childbirth from being a clinical, painful experience, to a deeply empowering rite of passage, one that allows us to step into our true feminine power?

Head to https://melissaambrosini.com/193 for full episode resources and more inspiring weekly episodes.

Hosted on Acast. See acast.com/privacy for more information.

192: Love Vs Fear Apr 15, 2019

Show notes

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.

These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits.

Hosted on Acast. See acast.com/privacy for more information.

191: Deep Nutrition & Conscious Living With Arthur Haines Apr 11, 2019

Show notes

What happens when you embrace your inner wild side wholeheartedly? When you immerse yourself in nature? And when you take the time to truly connect with people? Today’s podcast guest Arthur Haines shines light on how we can heal our relationship with nature, return to our biological norms, and learn from our ancestral ways in order to truly thrive in all areas of our life.

Head to melissaambrosini.com/191 for full episode resources and more inspiring weekly episodes.

Arthur is a botanical researcher and an advocate for reconnection with nature on a base level. He believes this will help us achieve deeper nourishment, epic health, and a more wholesome and fulfilling life.

Living his truth at the Delta Institute of Natural History, he runs in-depth classes in foraging, herbal medicine, and ancestral lifestyles. As the author of six books and 20+ peer-reviewed journals on wild plants, his incredible research shows returning to our biological norms will slow and even stop disease. How cool is that!

Arthur has dedicated his life to studying, practicing and living as close to nature as possible and it shows in his expert knowledge. I was blown away by his vast understanding of the natural world and library of meaningful ancestral lessons!

So if you want to get back to nature and reconnect with what truly makes us thrive then this episode is for you!

In this episode we chat about:

His story and how he juggles living off the land in a modern lifestyle (07:24)
What is nature divorcement and how to reconnect yourself with the natural world (09:25)
Why you need to limit blue light and EMF for epic health (16:55)
The importance of sleep and how to hack your sleep for deeper healing (20:20)
The power of essential oils and how to use them (24:35)
How to return to our biological norms and be more present (29:18)
What is a conscientious omnivore and how to be one (33:01)
The power of herbs, wild foods, and foraging for your health (36:53)
How to cultivate community in your everyday life (something I’m deeply passionate about!) (45:37)
His thoughts on parenting, co-sleeping and smacking children based on natural human habits (this bit really surprised me) (51:03)
Plus so much more!

Hosted on Acast. See acast.com/privacy for more information.

190: Smile Hard Apr 08, 2019

Show notes

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.

These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits.

Hosted on Acast. See acast.com/privacy for more information.

189: How Meditation Changes Your Mind, Brain & Body with Dr Daniel Goleman Apr 04, 2019

Show notes

What if you could revolutionise your life, work and relationships with mindfulness and meditation? Well my friends… you CAN and Dr Daniel Goleman is here to show us how.

Head to https://melissaambrosini.com/189 for full episode resources and more inspiring weekly episodes.

I’m a massive fan of meditation as it has truly changed all facets of my life, which is why I absolutely LOVED chatting with Daniel. Known for his worldwide bestseller, Emotional Intelligence, Daniel is a long time meditator and even spent two years in exotic India studying the ancient systems of psychology and various meditation practices. Based on this research, he penned his first book The Meditative Mind: The Varieties of Meditative Experience which offers an overview of various meditation paths. He talks us through his journey and all the nuggets of wisdom he has learnt along the way, along with sharing the most profound meditation techniques that he has tried and his incredible top tips for anyone starting out. Together, we take you through a powerful meditation that you cannot miss, whether you’re a newbie or well-practiced meditator.

Hit play and settle in with today’s podcast magic to find out how a meditation practice can transform your mind, body and brain, his biggest takeaways from the Dalai Lama himself, and the additions you NEED to add to take your meditation practice to the next level. Plug your headphones and get ready for some serious transformation.

In this episode we chat about:

His meditation story and how he got to where he is today (07:19)
The most profound meditation techniques he has tried (10:54)
How meditation changes your mind, brain and body (12:18)
Why meditation is imperative for stress reduction (17:15)
The additions to take your meditation to the next level (18:54)
The top 3 tips for first time meditator (20:55)
A powerful meditation we do together (21:59)
How to inspire, mentor and teach our children (23:28)
Plus so much more!

Hosted on Acast. See acast.com/privacy for more information.

188: Ask For Support Apr 01, 2019

Show notes

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.

These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits.

Hosted on Acast. See acast.com/privacy for more information.

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