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The Melissa Ambrosini Show — Alternative Health
The Melissa Ambrosini Show

One of the most loved voices in personal growth and self-improvement, Melissa Ambrosini sits down each week with the people shaping how we live, love, work and heal. Jay Shetty. Gabby Bernstein. Marianne Williamson. Esther Perel. Erin Brockovich. Wim Hof. Lewis Howes. Rich Roll. And more. The teachers, disruptors and world-class experts most of us only get to read about.

Melissa has spent over a decade helping people quiet the inner critic, back themselves and build a life that actually feels like their own. She’s the bestselling author of Mastering Your Mean Girl, Open Wide, PurposeFULL, Comparisonitis and Time Magic, named Australian Business Book and Personal Development Book of the Year in 2023. Elle Magazine called her a self-help guru.

These aren’t surface chats. Melissa goes to the real stuff. The mindset keeping you stuck. The habits that change everything. The health and wellness science behind how you feel, the psychology of relationships, and the courage it takes to want more and go after it.

Part mindset, part manifesting, part masterclass in backing yourself, this is a personal growth podcast for anyone who knows there’s a bigger version of their life waiting.

You’ll leave most episodes seeing something you couldn’t before.

Find Melissa at MelissaAmbrosini.com.

Hosted on Acast. See acast.com/privacy for more information.

Copyright: © Melissa Ambrosini Pty Ltd

Latest Episodes:

137: What The Heck Should We Eat With Dr Mark Hyman Oct 04, 2018

Show notes

Dr. Mark Hyman MD is a practicing family physician, the director of the Cleveland Clinic Center for Functional Medicine, chairman of the board of the Institute for Functional Medicine, and founder and director of The UltraWellness Center. With nine New York Times bestselling books under his belt (including Eat Fat, Get Thin and The Blood Sugar Solution), he’s helped thousands of people around the world to bust through dietary myths, reclaim their energy, and eat their way to optimum health.

Head to https://melissaambrosini.com/137 for full episode resources and more inspiring weekly episodes.

So if you want to discover the truth about what’s on your plate, uncover the so-called “healthy” foods that are actually hurting your body, and find out how to tweak your diet to reverse chronic illness, pop in those earbuds, baby: this episode is for you!

In this episode we chat about:

How we got so confused about what to eat (07:13)
Why food matters — even if you don't have any health issues (10:26)
How to use food as medicine (and how this philosophy can transform your life) (11:44)
The truth about meat (13:30)
What is the ‘pegan’ diet? (15:54)
The similarities between paleo and vegan (16:37)
Why you need to avoid gluten, dairy and sugar (20:15)
The crazy truth about cholesterol (21:23)
What nobody talks about when it comes to dairy (25:53)
Do we really need to eat all organic? (29:00)
The ultimate day-to-day diet for outrageous health and glowing skin (31:14)
Plus so much more!

Hosted on Acast. See acast.com/privacy for more information.

136: We Are Here To Serve And Give Sep 29, 2018

Show notes

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.

These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits.

Hosted on Acast. See acast.com/privacy for more information.

135: Heal Your Hormones And Reverse The Ageing Process With Dr Sara Gottfried Sep 27, 2018

Show notes

Dr. Sara Gottfried is one of my favourite voices in women’s health. A Harvard-educated physician and board-certified gynecologist, her work brings together cutting-edge research, holistic therapies, and a whole-body approach to get to the root of health issues (not just treat the symptoms).

Head to https://melissaambrosini.com/135 for full episode resources and more inspiring weekly episodes.

Her underlying philosophy is simple, but life-changing: when a woman’s hormones are balanced, she’s unstoppable... but when they’re out of whack (as can so often happen amid the stress, toxins and go-go-go pace of modern life) it can trigger full-scale chaos in her body, mind and spirit. Luckily, Dr. Sara has plenty of powerful strategies (and timely truth-bombs) to share, and she’s spilling all her secrets in this eye-opening episode.

So if you want to learn how to reset your genes, halt (or even REVERSE) the ageing process, and get your hormones humming like never before, this conversation is for you!

In this episode we chat about:

How she went from burnt out, to bursting with health and happiness (04:35)
How to feel at home in your own body — at last! (09:22)
Why your hormones are the key to optimum health (11:24)
The real reason your hormones are out of whack (12:50)
How to balance your hormones naturally (14:18)
What are bioidentical hormones? (16:04)
Don’t want to fall pregnant, but don’t want to go on the pill? Try this super effective (and super healthy) contraceptive method (23:11)
How to turn your genes on and off at will (25:04)
The #1 hack for epic health, happy hormones and optimum gene expression (26:22)
Why you want to sleep on your right side (36:19)
The best anti-ageing tip EVER! (37:45)
Plus so much more!

This episode is brought to you by My Wellness Community. Join the movement that spreads wellness across the globe, empowering every home to live a more natural lifestyle. Learn more at www.mywellnessessentials.net today.

Hosted on Acast. See acast.com/privacy for more information.

134: There Is No Rush Sep 24, 2018

Show notes

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.

These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits.

This episode is brought to you by My Wellness Community. Join the movement that spreads wellness across the globe, empowering every home to live a more natural lifestyle. Learn more at www.mywellnessessentials.net today.

Hosted on Acast. See acast.com/privacy for more information.

133: Feeling Stuck? Break Through Your Barriers With Dr. Jeff Spencer Sep 20, 2018

Show notes

Dr Jeff Spencer is a mindset coach and ‘cornerman’ to some of our generation’s greatest achievers. A former Olympian himself, his client list now boasts names like Tiger Woods, U2, Nike and Bulletproof… so it’s safe to say he knows a thing or two about becoming a world class performer!

Head to https://melissaambrosini.com/133 for full episode resources and more inspiring weekly episodes.

Jeff specialises in helping would-be high achievers who currently feel over committed, over extended, and overwhelmed. By working with them to get their head in the game, cultivate consistency, and find clarity on why they’re stuck, he has a track record of helping his clients go from ‘over it’ to ‘killing it’ with lightning-fast speed.

So if you want to discover how to power-up your mindset, break through the barriers keeping you stuck, and achieve more than you ever thought possible, this episode is for you.

In this episode we chat about:

His story from dreaming of becoming an Olympian at age 7, to making that a reality, to where he is today — a hugely successful entrepreneur and coach (04:41)
His powerful goal achievement roadmap (07:45)
Why your mindset is the most powerful tool you have to achieve your goals (10:25 )
How to master your mind (18:13)
Why mentors are so important (and how they can shortcut your path to success) (23:26)
How to leave a powerful legacy (26:09)
What he attributes his success to (38:49)
Plus so much more!

This episode is brought to you by My Wellness Community. Join the movement that spreads wellness across the globe, empowering every home to live a more natural lifestyle. Learn more at www.mywellnessessentials.net today.

Hosted on Acast. See acast.com/privacy for more information.

132: Redefining Luxury Sep 17, 2018

Show notes

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.

These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits.

This episode is brought to you by My Wellness Community. Join the movement that spreads wellness across the globe, empowering every home to live a more natural lifestyle. Learn more at www.mywellnessessentials.net today.

Hosted on Acast. See acast.com/privacy for more information.

131: Crystal Healing With Heather Askinosie Sep 13, 2018

Show notes

Heather Askinosie is a world renowned expert on crystals, Feng Shui, and holistic healing. Her 25+ years experience in the world of energy wisdom and ancient traditions led her to co-found Energy Muse — a conscious lifestyle brand that produces some of the most stunning healing crystals and jewellery I’ve ever seen.

Head to https://melissaambrosini.com/131 for full episode resources and more inspiring weekly episodes.

Heather’s a genius at making this kind of energy healing accessible and empowering for everyone — from those who are just curious about crystals, to the fully-fledged ‘gemstone junkies’.

So if you want to find out how to use crystals to become a magnet for prosperity, ward off unhealthy energy, and release spiritual blockages, this conversation is for you.

In this episode we chat about:

How she went from high-end real estate agent to crystal goddess (05:16)
The thing that changed — and saved — her life, 27 years ago (09:06)
How to incorporate crystals into your everyday life (10:25)
Why you need to know where your crystals are from (12:45)
How to program your crystals to work for you (14:39)
How to use your crystals for more health, wealth, love, and healing (20:45)
The powerful crystal that will help you cut energetic cords and let go of the stuff that’s holding you back (22:32)
The top 6 crystals you need in your life (24:58)
The best crystal for protection (33:29)
How to shield yourself from EMF rays using this one powerful crystal (34:51)
Plus so much more!

This episode is brought to you by My Wellness Community. Join the movement that spreads wellness across the globe, empowering every home to live a more natural lifestyle. Learn more at www.mywellnessessentials.net today.

Hosted on Acast. See acast.com/privacy for more information.

130: It Doesn’t Matter Sep 10, 2018

Show notes

Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.

These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits.

This episode is brought to you by My Wellness Community. Join the movement that spreads wellness across the globe, empowering every home to live a more natural lifestyle. Learn more at www.mywellnessessentials.net today.

Hosted on Acast. See acast.com/privacy for more information.

129: Veganism, Whole Person Enlightenment And Spiritual Nutrition With Dr Gabriel Cousens Sep 06, 2018

Show notes

Gabriel Cousens is a man of many titles — including medical doctor, homeopath, psychiatrist, Ayurvedic practitioner and Chinese herbalist. To top it off, he’s also an ordained rabbi, expert yogi, bestselling author, and a Native American sundancer.

Head to https://melissaambrosini.com/129 for full episode resources and more inspiring weekly episodes.

As the founder and director of the Tree of Life Foundation, he’s helped thousands of patients create thriving health through conscious eating, mindfulness and connecting with the spirit. He’s also particularly renowned for his work in reversing modern diseases like diabetes, anxiety and depression.

So if you want to learn how to feed your spirit, decode your unique mind-body connection, and decrease depression by 400%, look no further… this episode is for you!

In this episode we chat about:

His journey — from seeing visions and meditating at age 4, to where he is today (06:15)
The life changing experience that happened to him at age 16 (07:14)
What is whole person enlightenment? (12:05)
What is spiritual nutrition? (13:45)
How to decrease depression by 400% (15:58)
How to be enlightened (16:25)
The big question: Do plants have a soul and consciousness? (22:38)
How to understand and find out your mind-body constitution (25:14)
The 3 powerful questions to ask yourself to uncover your unique mind-body constitution (26:52)
The optimal amount of protein for your body (28:31)
The biggest requirement we need as we age (that almost everyone overlooks) (34:56)
Why we all (not just vegans) need B12 supplementation (39:17)
Why it’s so important to eat organic and support organic farming (43:35)
The 6 foundations of a spiritual life (56:59)
The 7 fold path to enlightenment (58:34)
Plus so much more!

This podcast is brought to you by the #PathToFreedom. If you want to rewrite your financial future, plus experience next level health for you and your family head to www.nickandmelissa.com

Hosted on Acast. See acast.com/privacy for more information.

128: Create Space Sep 03, 2018

Show notes

Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.

These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits.

This episode is brought to you by My Wellness Community. Join the movement that spreads wellness across the globe, empowering every home to live a more natural lifestyle. Learn more at mywellnessessentials.net today.

Hosted on Acast. See acast.com/privacy for more information.

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