The Melissa Ambrosini Show - TopPodcast.com

View Top 200 Chart

Back to Rankings Page

The Melissa Ambrosini Show — Alternative Health
The Melissa Ambrosini Show

One of the most loved voices in personal growth and self-improvement, Melissa Ambrosini sits down each week with the people shaping how we live, love, work and heal. Jay Shetty. Gabby Bernstein. Marianne Williamson. Esther Perel. Erin Brockovich. Wim Hof. Lewis Howes. Rich Roll. And more. The teachers, disruptors and world-class experts most of us only get to read about.

Melissa has spent over a decade helping people quiet the inner critic, back themselves and build a life that actually feels like their own. She’s the bestselling author of Mastering Your Mean Girl, Open Wide, PurposeFULL, Comparisonitis and Time Magic, named Australian Business Book and Personal Development Book of the Year in 2023. Elle Magazine called her a self-help guru.

These aren’t surface chats. Melissa goes to the real stuff. The mindset keeping you stuck. The habits that change everything. The health and wellness science behind how you feel, the psychology of relationships, and the courage it takes to want more and go after it.

Part mindset, part manifesting, part masterclass in backing yourself, this is a personal growth podcast for anyone who knows there’s a bigger version of their life waiting.

You’ll leave most episodes seeing something you couldn’t before.

Find Melissa at MelissaAmbrosini.com.

Hosted on Acast. See acast.com/privacy for more information.

Copyright: © Melissa Ambrosini Pty Ltd

Latest Episodes:

127: Own The Day, Own Your Life With Aubrey Marcus Aug 30, 2018

Show notes

Aubrey is the CEO of mega lifestyle brand ‘Onnit’, host of the Aubrey Marcus Podcast, and author of the New York Times bestseller, Own the Day, Own Your Life. He’s been called ‘the Indiana Jones of mind and body optimization’, and with high profile fans like Lance Armstrong, Lewis Howes and Shawn Stevenson, it’s safe to say that his approach to 'life hacking’ is winning hearts and changing lives.

Head to https://melissaambrosini.com/127 for full episode resources and more inspiring weekly episodes.

Aubrey's philosophy for creating success is simple but profound: the tiny positive choices we make day to day are what lead to a lifetime of health, happiness and optimal performance. Through research and self-experimentation, he’s found the small, actionable changes we can ALL make to our daily habits that will help us be our best selves at work, in our relationships, in our spiritual practice… even in the boudoir!

So if you want to discover how to influence your future success today, create a life changing morning routine, and experience true transformation… this episode is for you!

In this episode we chat about:

His story from being an athlete to the super successful CEO of onnit (7:53)
Why he started a health and wellness company (10:17)
What is ‘total optimisation’ and why is it important? (10:43)
The life-altering experience he had at 19 years old (13:02)
How to own your day and own your life (17:54)
The life-changing habits that will help you master your life (20:12)
How to inject play into your day (36:30)
The 6 best FREE miracle ‘drugs’ to hack your health (52:15)
The surprising thing he attributes his success to (53:49)
What it’s really like to have an open relationship (and how he and his fiancée make it work) (55:08)
Plus so much more!

This week’s podcast is brought to you by Organifi which is a superior organic, all natural, vegan superfood blend refined and clinically tested and time proven. Head to www.organifishop.com and use the code ‘MATRIBE’ at the check out to get 20% off everything store wide

Hosted on Acast. See acast.com/privacy for more information.

126: Accepting What Is Aug 27, 2018

Show notes

Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits.

This week’s podcast is brought to you by Organifi which is a superior organic, all natural, vegan superfood blend refined and clinically tested and time proven. Head to www.organifishop.com and use the code ‘MATRIBE’ at the check out to get 20% off everything store wide

Hosted on Acast. See acast.com/privacy for more information.

125: The Archetype Diet With Dana James Aug 23, 2018

Show notes

What if we didn’t need harsh diets or crazy exercise regimes to change the shape of our body? What if instead, all we need is to reclaim our self-worth? That’s the message of today’s podcast guest, Dana James — triple certified nutritionist, functional medicine practitioner and cognitive behavioral therapist… and BOY will her insights blow your mind.

Head to https://melissaambrosini.com/125 for full episode resources and more inspiring weekly episodes.

Dana’s approach to women’s weight loss is revolutionary: instead of restrictive eating plans and hardcore gym programs, she helps her clients achieve their ideal body shape by putting self-worth at the centre of the conversation. It’s this uncommon approach — combining psychology with nutrition (or "food with feelings”!) — that has seen her transform the bodies (and lives) of more than three thousand women, and that’s made her a sought after health expert for media outlets like The New York Times, ELLE, Vogue, Harper’s Bazaar, MindBodyGreen, Good Morning America and The Today Show.

The thing I love most about Dana’s work is her emphasis on becoming attuned to your individual body archetype. By decoding your unique body chemistry, Dana says women can reprogram their hormonal patterns and take control of their health and vitality — allowing them to release stored fat, get leaner and stronger, and feel more like themselves than ever before…

So if you want to discover how to combat emotional eating, how to stop sabotaging your health goals, and how to become the happiest, healthiest, most magnetic version of yourself… then this inspiring conversation is for you.

In this episode we chat about:

Her story — from working in finance... to chakras, functional medicine, nutrition and cognitive therapy (06:22)
What is an archetype? (07:46)
The 4 female archetypes (and how knowing yours can change your life) (07:59)
How and why she created The Archetype Diet (11:16)
How to discover your own archetype (14:10)
How the 4 archetypes compare to the Ayurvedic doshas (15:33)
The best foods for each archetype (18:24)
How to know if you have adrenal fatigue (31:48)
The surprising thing she attributes her success to (43:03)
Why your breath could be the missing piece of your health puzzle (49:30)
Why breath and lifestyle are so important in order to thrive (49:50)
What is ‘rolfing’ and why you want to give it a try (58:29)
Plus so much more!

P.S. Please seek advice from a qualified practitioner before starting any new health practice.

This week’s podcast is brought to you by Organifi which is a superior organic, all-natural, vegan superfood blend refined and clinically tested and time proven. Head to www.organifishop.com and use the code ‘MATRIBE’ at the check out to get 20% off everything store wide

Hosted on Acast. See acast.com/privacy for more information.

124: See The Other Side Aug 20, 2018

Show notes

Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits.

This week’s podcast is brought to you by Organifi which is a superior organic, all natural, vegan superfood blend refined and clinically tested and time proven. Head to www.organifishop.com and use the code ‘MATRIBE’ at the check out to get 20% off everything store wide

Hosted on Acast. See acast.com/privacy for more information.

123: How To Achieve Everything You Desire With Emma Isaacs Aug 16, 2018

Show notes

Emma Isaacs makes “doing it all” look easy peasy — but she’ll be the first to admit that she’s totally winging it. In this candid conversation, Emma pulls back the curtain on the life-changing philosophy that’s allowed her to achieve success in the areas that are most important to her — from being the global founder and CEO of Business Chicks one of the largest communities for women, right through to having five blissful births in the comfort of her own home.

So if you want to hear a truly refreshing perspective on achieving success on your own terms, embracing vulnerability, and protecting your time for the stuff that matters most, this raw and revealing conversation is for you.

In this episode we chat about: • Her story and how she got to be the successful ‘super woman’ she is today (08:48) • What is ‘winging it’ and why we all need to embrace this life-changing philosophy (14:37) • Why you need to master your mind to achieve anything in life and business (17:58) • Why being a student for life is key to your personal evolution (21:44) • How to inspire others (20:55) • Her best relationship tips and tricks (24:39) • Why vulnerability is the key to success in all life areas (30:06) • Her secret to 5 epic blissful home births (39:27) • Why you need to be mindful of your stories and inner dialogue (42:16) • What she attributes her success to (43:16) • Plus so much more!

This week’s podcast is brought to you by Organifi which is a superior organic, all natural, vegan superfood blend refined and clinically tested and time proven. Head to www.organifishop.com and use the code ‘MATRIBE’ at the check out to get 20% off everything store wide

Hosted on Acast. See acast.com/privacy for more information.

122: Don’t Withhold Love Aug 13, 2018

Show notes

Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits.

This week’s podcast is brought to you by Organifi which is a superior organic, all natural, vegan superfood blend refined and clinically tested and time proven. Head to www.organifishop.com and use the code ‘MATRIBE’ at the check out to get 20% off everything store wide

Hosted on Acast. See acast.com/privacy for more information.

121: Change Your Schedule, Change Your Life With Ayurvedic Expert Dr Suhas Kshirsagar Aug 09, 2018

Show notes

Dr. Suhas Kshirsagar is a leading Ayurvedic physician, the director of the Ayurvedic Healing and Integrative Wellness Clinic in Northern California, and the author of two of my favourite books on Ayurveda — The Hot Belly Diet and Change Your Schedule, Change Your Life. He’s also a consultant at the Chopra Center, an educator at several Ayurvedic institutions, and a motivational speaker who’s shared the stage with people like Deepak Chopra, Tony Robbins and Wayne Dyer… so it’s safe to say, he knows his stuff!

In this episode, we dive deep on Ayurvedic chronobiology — that is, how to schedule your life for optimum health and effortless energy, based on your body type.

In this episode we chat about:

Why you need to understand Ayurveda and your specific body type (08:12)
How we get imbalances and how to prevent common lifestyle diseases (10:29)
Why disease is a detour (11:26)
How understanding your body type affects your schedule and routine and how it can change your life (12:42)
The ideal schedule for your body type (22:53)
Why lack of sleep makes you dumb (seriously!) (38:28)
What is ‘social jetlag’ and why it’s ruining your health and life (42:43)
Why you must avoid blue light and screens at night (46:48)
What exercise is best for your body type and the ideal time to workout (51:24)
How to build your ideal day according to your body type (01:00:18)
What he attributes his success to (01:02:31)
Plus so much more!

P.S. Please seek advice from a qualified practitioner before starting any new health practice.

This week’s podcast is brought to you by Organifi which is a superior organic, all natural, vegan superfood blend refined and clinically tested and time proven. Head to www.organifishop.com and use the code ‘MATRIBE’ at the check out to get 20% off everything store wide

Hosted on Acast. See acast.com/privacy for more information.

120: Quit Saying Can't Aug 06, 2018

Show notes

Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits.

This week’s podcast is brought to you by Organifi which is a superior organic, all natural, vegan superfood blend refined and clinically tested and time proven. Head to www.organifishop.com and use the code ‘MATRIBE’ at the check out to get 20% off everything store wide

Hosted on Acast. See acast.com/privacy for more information.

119: Get More Done With Less Stress With David Allen Aug 02, 2018

Show notes

This week’s podcast is brought to you by Sunlighten. Head to www.sunlighten.com.au/melissa and mention the code word MELISSA AMBROSINI in your enquiry to receive your $500 gift voucher

What if the secret to getting more done wasn’t to push harder… but to relax? That’s the message from today’s podcast guest — bestselling author and productivity guru, David Allen.

Head to https://melissaambrosini.com/119 for full episode resources and more inspiring weekly episodes.

When it comes to radically increasing your productivity, nobody knows more than David. Widely recognized as a world authority on both personal and organizational productivity, his work has literally changed the lives of millions of people around the globe, and his bestselling book — Getting Things Done — was named “the definitive business self-help book of the decade” by no less than Time Magazine.

Pretty impressive, right?!

So if you’d love to know how to ditch the overwhelm, alleviate stress and chaos, and get more done — with more calm and clarity — than ever before… then pop in those ear buds, baby! You’re in for a treat.

In this episode we chat about:

His journey and how he got to where he is today (06:49)
The inspiration behind his wildly success productivity system and bestselling book Getting Things Done (09:19)
The 5 stages of mastering workflow (11:33)
The biggest thing holding you back from super productivity (14:30)
The power of creating space and why you need to learn how to ‘braindump’ (17:13)
The secret to finding focus and getting in a state of flow (19:55)
How to prioritize your tasks (and why this is so essential) (28:19)
How your intuition influences your productivity (35:04)
Why we procrastinate — and how to stop it (for good) (36:40)
How to create new habits (44:48)
Plus so much more!

Head to https://melissaambrosini.com/119 for full episode resources and more inspiring weekly episodes.

Hosted on Acast. See acast.com/privacy for more information.

118: The Future Tripping Trap Jul 30, 2018

Show notes

This week’s podcast is brought to you by Sunlighten. Head to www.sunlighten.com.au/melissa and mention the code word MELISSA AMBROSINI in your enquiry to receive your $500 gift voucher

Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits.

Hosted on Acast. See acast.com/privacy for more information.

Related Podcasts