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The Melissa Ambrosini Show — Alternative Health
The Melissa Ambrosini Show

One of the most loved voices in personal growth and self-improvement, Melissa Ambrosini sits down each week with the people shaping how we live, love, work and heal. Jay Shetty. Gabby Bernstein. Marianne Williamson. Esther Perel. Erin Brockovich. Wim Hof. Lewis Howes. Rich Roll. And more. The teachers, disruptors and world-class experts most of us only get to read about.

Melissa has spent over a decade helping people quiet the inner critic, back themselves and build a life that actually feels like their own. She’s the bestselling author of Mastering Your Mean Girl, Open Wide, PurposeFULL, Comparisonitis and Time Magic, named Australian Business Book and Personal Development Book of the Year in 2023. Elle Magazine called her a self-help guru.

These aren’t surface chats. Melissa goes to the real stuff. The mindset keeping you stuck. The habits that change everything. The health and wellness science behind how you feel, the psychology of relationships, and the courage it takes to want more and go after it.

Part mindset, part manifesting, part masterclass in backing yourself, this is a personal growth podcast for anyone who knows there’s a bigger version of their life waiting.

You’ll leave most episodes seeing something you couldn’t before.

Find Melissa at MelissaAmbrosini.com.

Hosted on Acast. See acast.com/privacy for more information.

Copyright: © Melissa Ambrosini Pty Ltd

Latest Episodes:

504: How To Stop Craving Sugar & Junk | Dr Amy Shah Mar 14, 2023

Show notes

Do you feel hungry all the time, even when you’ve just eaten?

Do you suffer from constant uncontrollable cravings?

And do you feel like you’ve been restricting what you eat, battling the scale, and hating on your body for, like, ever?!

If you’re nodding your head right now, this conversation with Amy Shah, MD (aka the fasting MD) can quite literally change your life. Amy is on a mission to revolutionize the way we manage hunger and cravings so that we can break free from the tyranny of diets and overcome our constant battles with food. And in this mind-blowing, game-changing episode, she’s going to show you exactly how to do it.

Press play to learn: why nonstop hunger is not your fault, the critical link between the gut microbiome and sugar cravings, the 6 things we should all be eating more of, the radical health shift you can create in just 3 days, harnessing the inner wisdom of your body through intuitive eating, why exercise is your secret weapon for better moods, and how to rewire your brain to unlearn cravings.

Head to www.melissaambrosini.com/504 for the show notes.

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Follow me on Instagram: @melissaambrosini

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503: Building A $100 Million Dollar Empire, The Truth About Rapid Success, & How To Assemble Your Dream Team | Sophia Amoruso Mar 07, 2023

Show notes

Some people have the Midas touch. Sophia Amoruso is one of them. She started her first business, a tiny ebay store, when she was broke and scrounging in dumpsters for her next meal. Despite all the odds, it rapidly became a $100 million dollar global brand, while Sophia herself became a fashion icon, a New York Times bestselling author, and an entrepreneurial superstar.

So how do you go from dumpster diving to founding one of the fastest-growing retailers in the world? How does a broke outsider become one of the most sought-after and respected entrepreneurs on the planet? And what lessons are there from this wild journey that can help all of us follow our true path, ignore the naysayers, and pave our own way to unbridled success?

In this inspiring conversation, Sophia reveals all. If you have your own business, if you’re dreaming of starting one, or if you simply want the courage to follow your own path, this episode is going to knock your socks off.

Press play to learn: how to build an iconic global brand, why success has nothing to do with how popular you were at high school, the critical importance of assembling an A-team of people to support you, her hardwon tips for finding and hiring the right people, how having a mentor can radically accelerate your success (and where to find one), the surprising technique she swears by for overcoming her inner critic, and why it’s okay to break the rules when you’re building a business.

Head to www.melissaambrosini.com/503 for the show notes.

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502: The Magic Of Numerology, Cracking Your Cosmic Code, & Clearing Karmic Debt | Kaitlyn Kaerhart Feb 28, 2023

Show notes

You know your astrological sign… but do you know your numbers?

Your numbers can predict so much about your life: your strengths and weaknesses, the ‘luckiest’ times to take action, who you’re most compatible with, your true life path, and what ‘themes’ will play out for you throughout each month and year.

But how do you discover your numbers? How can you decipher their meaning? And how can you work *with* them to achieve the outcomes you most desire?

To answer these questions, I’m joined by world-renowned numerologist Kaitlyn Kaerhart, whose bestselling numerology book is beloved by celebrities like Winona Ryder and Taylor Swift.

Tune in to have your mind blown as we discuss: how to understand your ‘life path number’, navigating your ‘personal year cycles’, how to use numerology to radically boost your manifesting, how to know if there’s a karmic debt attached to your name, the role of numerology in relationships, and what your “angel numbers” (those repeating numbers you always see) actually mean.

Head to www.melissaambrosini.com/502 for the show notes.

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501: How To Get Publicity, Reaching Millions With Your Message & Escaping An Abusive Relationship | Selena Soo Feb 21, 2023

Show notes

Do you dream of impacting millions with your message?

Want to stop being the best-kept secret in your industry?

And would you LOVE to know how to become a media darling, so that you can score free publicity, make fantastic connections, and generate buzz around all your projects?

Here to walk us through the exact strategies of building your profile, impact and audience, is the remarkable Selena Soo — a marketing genius and publicity strategist who helps her clients become industry leaders.

Tune in to learn how to finally get comfortable in the spotlight, why getting vulnerable is a superpower, the secret to getting publicity without spending a dime, how to get featured on top media outlets and influencer platforms, and the crucial importance of building authentic relationships.

Selena also bravely shares the story of how she found herself in an abusive relationship — including how it finally clicked for her that something was wrong, how she got out, and the terrifying but liberating experience of publishing her story.

(Please note: there are discussions about abuse and coercive control in this episode. If those topics are difficult for you, please listen to your heart and proceed with care.)

Head to www.melissaambrosini.com/501 for the show notes.

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500: Celebrating #500, Part One: How To Have A Wildly Satisfying Sex Life, Dealing With Conflict, Our COVID Experience, Epic Morning Routines & More | Melissa & Nick Feb 14, 2023

Show notes

Welcome to Episode #500!

Yes, we’ve reached FIVE HUNDRED EPISODES. At this incredible milestone, I want to say how incredibly grateful I am to YOU. It’s because of you that this show is what it is — a number one rated podcast, packed with interviews with the wisest and most interesting people on the planet, designed to help ALL of us become the best version of ourselves.

For every listen, download, rating and kind word, you have my heartfelt gratitude.

Joining me for this milestone episode is none other than our most requested, most popular guest — my divine husband, Nick Broadhurst.

In this first part of a two-part series, we’re answering your burning questions on sex, relationships and health — including our definition of a healthy sex life (it may surprise you!), how we found time for each other after our daughter was born, the conflict resolution strategy we swear by, our game-changing approach for easing into intermittent fasting, how to support your soulmate when they’re not in a great headspace, our current morning routines, and our personal experience with COVID.

If you’ve ever listened to one of our Q&A episodes before, you’ll know that we ALWAYS dive deep during these chats to share answers and info that can genuinely make a difference in your life. This one is no exception. So without further ado, pop in those earbuds and enjoy this very special conversation — episode #500.

Head to www.melissaambrosini.com/500 for the show notes.

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499: Moving Through Grief, Bouncing Back After Setbacks & Rediscovering Joy | Dr Neeta Bhushan Feb 07, 2023

Show notes

When you’ve gone through something awful in life — one of those real sucker-punch moments that nearly knocks you over — and you’re finally out the other side, what comes next?

To answer this deep, life-altering question, I’m joined by Dr Neeta Bhushan, a former cosmetic dentist turned emotional health advocate, podcast host and best-selling author.

Tune in to hear Neeta’s unique and empowering insights on normalizing the messy moments in life, how to find joy in amongst the chaos, a surprising framework for dealing with grief, the transformative power of living with intention, practical tips for having uncomfortable conversations (even if you’re full of fear), tiny ways to triumph when everything feels sucky, and how to practice exquisite self-care during challenging times.

Whether you’re dealing with heartbreak, loss, the passing of a loved one, or any other form of setback or disappointment, you’re going to find so many moments of pure gold in this incredible conversation.

Head to www.melissaambrosini.com/499 for the show notes.

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498: Astrology 101: What The Cosmos Is Trying To Tell You | The AstroTwins Jan 31, 2023

Show notes

What is your birth chart trying to tell you? What can astrology reveal about your life purpose? And is our destiny really written in the stars?

To delve into this fascinating topic, I’m joined by two of the most famous astrologers on the planet, Ophi and Tali — also known as The AstroTwins (you may know them as the official astrologers for ELLE magazine!).

If you want to understand astrology on a whole new level — including how it directly affects our personality, relationships, destiny and lives — this episode is an absolute must-listen.

Press play to hear their vast knowledge on: what almost *everyone* misunderstands about astrology, how this powerful tool can help you unlock hidden potential and purpose, how understanding your partner’s and child’s chart can lead to deeper and more fulfilling relationships, how to become a ‘supercouple’, the essential steps to get started with your birth chart, and what challenges and blessings the cosmos has in store for us in 2023.

Head to www.melissaambrosini.com/498 for the show notes.

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497: How To Make Money Online Doing What You Love, Scale Your Profits, & Thrive As An Entrepreneur | James Wedmore Jan 24, 2023

Show notes

He was a broke bartender, now he has an 8-figure online business — and he’s here to share all his secrets!

Joining me for this EPIC episode is the one and only James Wedmore.

If there’s one thing that James knows after helping thousands of other entrepreneurs start, build and scale their own businesses, it’s that with the right training and the right mindset, ANYONE can learn how to turn their passion into profits.

If you’ve been feeling the call to start your own business, start doing work you love, or to take your existing business to the next level, you are going to love the heck out of this incredible conversation.

Press play (and grab a notebook!) and prepare to learn: the secrets of choosing the right idea for your business, how to help your inner CEO to thrive, the mindset shifts required to be a strong leader, the 5 essential ingredients of a successful digital business, the unexpected power of compelling copy, and how to know when you’re ready to take your digital products evergreen.

Head to www.melissaambrosini.com/497 for the show notes.

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496: Using Human Design To Unlock Your Potential, Improve Your Relationships & Parent With Purpose | Shayna Cornelius & Dana Stiles Jan 17, 2023

Show notes

Curious about what your life purpose is? Want to know what you were put on this planet to do? Love to know how you can work, play, parent, and relate to others with maximum ease and alignment?

The answers to all these questions and more can be found in your Human Design. To dive deeper into this unique system for differentiating humans and revealing fundamental truths about our life purpose, I’m joined by Human Design experts Shayna Cornelius and Dana Stiles, co-founders of the DayLuna podcast and authors of the brand new book,Your Human Design: Discover Your Unique Life Path and How to Navigate It with Purpose.

Tune in to learn: what Human Design can tell you about your life purpose; why it’s so supportive to have these insights about yourself; using Human Design to reveal your ideal pathway to health (including the diet and lifestyle factors that work best for your chart); how Human Design can help you consciously parent your child and reparent yourself; what your child’s chart reveals about their unique learning style; and how supporting your child’s unique profile can help them thrive.

Head to www.melissaambrosini.com/496 for the show notes.

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495: POPULAR EPISODE: How To Manifest Anything You Want | Lacy Phillips Jan 10, 2023

Show notes

This week, we’re continuing our look back at the most popular episodes of the show EVER.

This time, it’s the second most downloaded episode ever and it’s a deep-dive into the life-changing magic of manifesting.

In this conversation, Lacy Phillips takes all our outdated beliefs about manifestation, debunks them, and reveals the pieces of the process we’ve been missing. Along the way, she shares her unique and reliable formula for calling in your soul’s deepest desires and making them your reality.

One of the reasons I think this episode was so insanely popular is how unique Lacy’s approach to manifesting is. The difference between her approach and the usual stock-standard technique is truly like chalk and (activated cashew) cheese. Instead of the usual edicts to “think positive and visualize!", Lacy is all about helping you connect back with your authentic self and dismantle the societal programming, labels, and molds that don't align with your true nature. (And spoiler alert: it’s these extra steps that turbocharge your manifesting and turn you into a magnet for your desires.)

So if you want to rewire your limiting beliefs, manifest *exactly* what you want, and create abundance in all areas of your life, don’t waste another minute: pop in those earbuds and press play! Whether it’s your first time listening to this epic conversation, or whether it’s a re-listen, you’re sure to glean amazing insights and strategies that can quite literally change your life.

Head to www.melissaambrosini.com/495 for the show notes.

Join my newsletter: www.melissaambrosini.com/newsletter

Follow me on Instagram: @melissaambrosini

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