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The Melissa Ambrosini Show — Alternative Health
The Melissa Ambrosini Show

One of the most loved voices in personal growth and self-improvement, Melissa Ambrosini sits down each week with the people shaping how we live, love, work and heal. Jay Shetty. Gabby Bernstein. Marianne Williamson. Esther Perel. Erin Brockovich. Wim Hof. Lewis Howes. Rich Roll. And more. The teachers, disruptors and world-class experts most of us only get to read about.

Melissa has spent over a decade helping people quiet the inner critic, back themselves and build a life that actually feels like their own. She’s the bestselling author of Mastering Your Mean Girl, Open Wide, PurposeFULL, Comparisonitis and Time Magic, named Australian Business Book and Personal Development Book of the Year in 2023. Elle Magazine called her a self-help guru.

These aren’t surface chats. Melissa goes to the real stuff. The mindset keeping you stuck. The habits that change everything. The health and wellness science behind how you feel, the psychology of relationships, and the courage it takes to want more and go after it.

Part mindset, part manifesting, part masterclass in backing yourself, this is a personal growth podcast for anyone who knows there’s a bigger version of their life waiting.

You’ll leave most episodes seeing something you couldn’t before.

Find Melissa at MelissaAmbrosini.com.

Hosted on Acast. See acast.com/privacy for more information.

Copyright: © Melissa Ambrosini Pty Ltd

Latest Episodes:

524: Unleashing Your True Self, & When to End a Friendship | Humble The Poet Aug 01, 2023

Show notes

Ever wondered how to turn your creative dreams into reality?

Or how to truly cultivate a loving relationship with yourself?

Or maybe you’re looking for the secret sauce to deeper friendships, healthier social media habits, or a better mindset?

For all this and more, tune in to this profound and transformative conversation with Humble The Poet, the multifaceted sensation – a poet, rapper, internet megastar, and bestselling author who is reshaping the narrative and redefining success on his own terms.

Starting off as an elementary school teacher, Humble The Poet (aka Kanwer Singh) embarked on a journey that led him to reciting his poetry in coffee shop stages, which turned into internet stardom, which then catapulted him into a mega-successful career as an author, poet and recording artist.

His story might sound like a fairytale, but it's really a testament to the power of creativity, resilience, and the relentless pursuit of one's passion.

In this HUGELY inspiring episode, we delve into everything from how to cultivate radical self-love, his incredible insights on modern relationships, how to unlearn the patterns that keep us stuck, challenging societal norms, and his fresh perspective on social media and its impact on our lives.

Drawing from his experience as a teacher, Humble also shares invaluable insights on children’s education, societal programming, and the role of parenting in shaping the future generation. (If you're a parent looking to empower your children to live their authentic truth, this part of our discussion is an absolute must-listen.)

So if you’re feeling stuck, unmotivated or unsure in any area of your life, press play now. This enlightening conversation with Humble The Poet is just the inspiration you need.

Head to www.melissaambrosini.com/524 for the show notes.

Join my newsletter: www.melissaambrosini.com/newsletter

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523: 7 Tools To Reduce Mental Clutter & Help You Get (& Stay!) Mega-Organized Jul 25, 2023

Show notes

Are you overwhelmed by to-do lists, reminders, and ideas crowding your mind?

Does it feel like your mental clutter is at an all time high?!

Believe me, you are NOT alone. And what's more, there’s a liberating solution: getting organized.

Now, I’m not talking about having a neat desk or a tidy home (although both those things are great in their own way!). I’m talking about getting the *mental* side of things organized.

So that’s exactly what we’re going to focus on in this practical and inspiring episode: we’re going to look at powerful ways to reduce mental clutter, get organized and boost your productivity, so that you can reclaim precious space and bandwidth for the things that truly matter in your life.

To get us mega-organised, I’m revealing my personal toolkit of secret weapons — the 7 tools I use to keep my brainspace uncluttered and firing on all cylinders, both at home and in my business. From apps that streamline my workflow, to simple habits that stop things sliding off my radar, to strategies for proactive planning, these tools are like having a personal assistant for your brain!

The best part? All these tools and techniques are super easy to use and implement, and offer benefits pretty much immediately. So whether you're a parent, an entrepreneur, a student, or simply someone looking to reclaim their mental space — this episode is packed with invaluable insights designed to transform the way you organize your brainspace and your life.

Head to www.melissaambrosini.com/523 for the show notes.

Join my newsletter: www.melissaambrosini.com/newsletter

Follow me on Instagram: @melissaambrosini

Get Time Magic: www.timemagic.me

Hosted on Acast. See acast.com/privacy for more information.

522: Behind The Scenes Of My Work-Life Dance When Life Threw Me A Curveball Jul 18, 2023

Show notes

Most of us wear a LOT of hats in our life. For me, my hats include mama, wife, CEO… and that’s just for starters!

Doing the dance between those roles can be a LOT. (It’s often called a “juggle” for a reason — it can feel like you’ve got a heap of balls in the air, and if you drop one, it might just shatter.)

Though there’s a lot of talk in our culture about “work-life balance”, we don’t often get to *see* the behind-the-scenes stuff that goes into navigating all the different areas of life. (I also don’t even love the word ‘balance’ in this context, because very often, it’s *not* balanced, and that’s okay!)

So in this episode, I’m getting super real and raw with you, to share how I personally navigated the dance between my roles as mama and CEO during a particularly challenging time.

To give you a brief rundown: Nick was away, my daughter got sick, then I got sick too. On top of that, there was a lot going on in my business as well. All up, it was BIG, and hard which needed a lot of surrender, leaning on my village, and feeling my way through it all.

Of course, this sort of roller coaster time isn’t unique; SO many women go through similar experiences all the time (and single parents, I bow down to you, you are absolute rockstars!).

So I’m sharing this not because my situation was all that unusual, but because there can be so much value in admitting when things are hard, in sharing the reality of life in the trenches, and in showing that everyone struggles sometimes.

So here is an unvarnished, honest look at my dance between work-life and mama-life during a recent hard time. If you're in the thick of a tough season or simply want to be prepared for when life throws you a curveball, this episode is for you.

Head to www.melissaambrosini.com/522 for the show notes.

Join my newsletter: www.melissaambrosini.com/newsletter

Follow me on Instagram: @melissaambrosini

Get Time Magic: www.timemagic.me

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521: Top 10 Most Downloaded Episodes Of All Time Jul 11, 2023

Show notes

After more than 500 episodes, we’re doing something special: we’re revisiting the highlights from the top ten most popular and most downloaded episodes of all time.

It’s fascinating to see what’s resonated most with you over the years. This selection is a real melting pot of powerful insights on health, relationships, love, sex, mindset, money, wellbeing and more.

Without giving too much away, you can expect to hear jaw-dropping wisdom on everything from: how to be an exceptional lover, the secret to healing hormonal imbalances, transforming your life through hypnosis, giving your money mindset a makeover, next-level manifesting, and the truth about creating a wildly fulfilling relationship.

Consider this episode your shortcut to learning the best-ever info from some of the most sought-after experts we’ve ever had on the show. It’s a true masterclass in uplevelling ALL areas of your life, in the most rapid way possible. Press play and prepare for transformation!

Head to www.melissaambrosini.com/521 for the show notes.

Join my newsletter: www.melissaambrosini.com/newsletter

Follow me on Instagram: @melissaambrosini

Get Time Magic: www.timemagic.me

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520: Mold & Metal Toxicity, Inner Child Healing, Trading Hustle For Peace | Danielle LaPorte Jul 04, 2023

Show notes

Do you struggle with self-worth?

Is your nervous system constantly in overdrive?

Do you feel guilty whenever you’re not working, and find it a real battle to switch off and rest?

If you can relate to any of the above, prepare for an enlightening conversation with the one and only Danielle LaPorte.

It’s been nearly ten years since her mega-successful book ‘The Desire Map’ was published. In this deeply intimate and inspiring episode, you’re going to hear firsthand how her thinking has changed since then and the huge uplevels she’s made to her spiritual philosophy, her relationship with work, and her approach to healing.

Tune in to hear Danielle’s remarkable insights on: why she nearly walked away from her career to grow potatoes (this story is wild, you have to hear it!), how to make peace with rest, redefining self-worth in a world that so often ties our value to productivity, what every parent needs to know about teaching their child true self-love, why the day of the guru is over, how to reclaim your agency when it comes to healing, and her recent roller coaster journey of dealing with heavy metal and mold toxicity, and the epic techniques she’s using to detox her body. Ultimately, it’s not just a conversation, it's a masterclass in personal transformation.

Head to www.melissaambrosini.com/520 for the show notes.

Join my newsletter: www.melissaambrosini.com/newsletter

Follow me on Instagram: @melissaambrosini

Get Time Magic: www.timemagic.me

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519: POPULAR EPISODE: 7 Steps To Healing The Mother Wound | Bethany Webster Jun 27, 2023

Show notes

Do you have limiting beliefs around motherhood and what it means to be a mama?

These beliefs could be anything, like — “a good mother needs to put herself last”, or “you should enjoy every moment of motherhood” or even “it’s crucial to get your pre-baby body back quickly”.

So many of us have beliefs like this. Sometimes we inherit them from our own mothers, sometimes they’re fed to us from society, and sometimes they get embedded in our brains without us even knowing.

To help us explore and dismantle them, I’ve opened up the vault and pulled out one of the most downloaded episodes of the show EVER, with the incredible Bethany Webster.

Bethany says this way of thinking stems from the ‘Mother Wound’ — the inherited pain of being a woman in a patriarchal culture. And in today’s episode, she’s guiding us through the process of healing this wound, ditching our dysfunctional coping mechanisms, and expanding our idea of what it means to be a mama.

Known as a ‘midwife of the heart’, Bethany Webster is a writer, transformational coach and international speaker. Her work has filled a crucial gap in our understanding of women’s lives by blending cutting-edge research on intergenerational trauma, feminist theory, and psychology to comprehensively define the Mother Wound.

Bethany’s insights in this conversation blew me away. I was nodding along like crazy, as she described so perfectly what it’s like to be a woman in this world and how many damaging beliefs we can absorb without even realizing. Whether you are a mama, want to be a mama, have a mama, or just want to understand yourself and the women in your life better, you’ll find veins of gold throughout this podcast, and I can’t wait for you to listen.

So if you want to heal your ancestral wounds, actualize your full potential, and redefine your own relationship with motherhood, this conversation is for you.

Head to www.melissaambrosini.com/519 for the show notes.

Join my newsletter: www.melissaambrosini.com/newsletter

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Get Time Magic: www.timemagic.me

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518: Methylene Blue: Your Secret Weapon for Optimum Health? | Dr John Lieurance Jun 19, 2023

Show notes

Want to supercharge your cellular energy, drastically enhance your brain function, accelerate your body’s healing process, and revolutionize your overall health?

Oh, and do you want to do all that using just one supplement?!

This is the incredible promise of Methylene Blue, a potent molecule that's been hailed as a 'silver bullet' for optimal health. First used in the textile industry as a dye, Methylene Blue is now garnering attention in the medical and wellness communities for its impressive therapeutic potential, from boosting mitochondrial function to combating environmental toxins and so much more.

To help us understand the power of this miracle molecule, I'm joined by a true expert in the field, Dr. John Lieurance — who’s back for his second appearance on the show!

I’ve been SO excited to pick Dr. Lieurance’s brains on this topic — not just because he’s known for dropping epic health hacks and advice, but also because this is a supplement that Nick has experimented with at home, so I’m pumped to hear the science behind the amazing results and anecdotes I keep hearing about!

So whether you're a health enthusiast, a skeptic, or you’re simply curious about the next big thing in wellness, you’re going to love how jam-packed this conversation is with compelling information, practical insights, and wildly effective strategies you can try at home.

Put simply, it’s not just a podcast episode — it’s an invitation to explore the potential of a molecule that could revolutionize your health and your life.

Ready to unlock the secrets of Methylene Blue? Then press play now…

Head to www.melissaambrosini.com/518 for the show notes.

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517: Solo: Simple But Genius Ways To Love Motherhood Jun 12, 2023

Show notes

In the hustle and bustle of raising kids, it's all too easy to lose ourselves in the grind and forget the joy that motherhood can bring. There’s good news though: if you’re willing to look for it, there’s SO much magic to be found. And this episode is all about rediscovering that joy and making the most of each day as a mama — even on those days where you’re tired, touched out, and just NOT feeling it.

Tune in to learn: the critical importance of self care, why hitting the pillow earlier might just be the best parenting hack ever, how nourishing your body can create a cascade of positivity in your day, how setting up some gentle routines can help the whole family thrive, creative ways to connect with other mothers, why nature is the best medicine for mamas and kids alike, and why deleting the word 'perfect' from your vocabulary can be the most liberating thing you do as a mother.

So press play now and get ready for a mega dose of inspiration — not just to become a more present, patient and playful mama, but a happier one too!

Head to www.melissaambrosini.com/517 for the show notes.

Join my newsletter: www.melissaambrosini.com/newsletter

Follow me on Instagram: @melissaambrosini

Get Time Magic: www.timemagic.me

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516: Melissa's Lab Results Revealed & Prepping for Baby #2 | Dr Stephen Cabral Jun 06, 2023

Show notes

This episode kicks off with some big news that’s extremely close to my heart: I'm getting ready to start making Baby #2 a reality!

As soon as Nick and I made the decision that we were ready for another baby, our first port of call was Dr Stephen Cabral, my most trusted health adviser and mentor. His sage advice and comprehensive testing were instrumental in helping us get pregnant last time, so it was a no-brainer to call on his expertise again as we embark on this journey for a second time.

The first thing Stephen did was recommend 5 specific lab tests to evaluate my body's readiness for conception.

And in this extremely insightful (and deeply personal) episode, he’s going through the results of my labs live on the show.

Listen in as we walk you through each of the tests – explaining why they're so important, how to optimize your results, and, of course, revealing the findings from my own labs (and how the results have shifted since I last did these tests).

We also dive into the protocols and health hacks that can give your biomarkers a boost, fire up your fertility, and have you primed and ready for conception and a healthy pregnancy.

I was so nervous to press record and then publish on this episode, but I’m so glad I did. This is a truly fascinating glimpse into the inner workings of our bodies, and how they prepare for something as miraculous as creating a new life.

So whether you're planning on a baby soon, hoping for one in the future, or just interested in understanding your body better, this is an eye-opening episode that you don't want to miss.

Head to www.melissaambrosini.com/516 for the show notes.

Join my newsletter: www.melissaambrosini.com/newsletter

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515: Essential Supplements, Victim Mentality, Rudolf Steiner & More | Chervin Jafarieh May 30, 2023

Show notes

Are you ready to wake up and take ownership of your life?

Then you won't want to miss this illuminating conversation with renowned wellness expert, Chervin Jafarieh. Chervin is one of the most trusted alternative health experts on the planet, as well as founder of innovative wellness company Cymbiotika and host of the podcast ‘Wake the Fake Up’.

In this wide-ranging conversation (that I guarantee will have you racing for a notebook to scribble down his epic recommendations), we discuss: how Steiner philosophy was the catalyst for him to transform his entire life, why he felt compelled to start a wellness company, the nutrition advice that he wish everyone knew, the essential supplements that everyone should consider if they want to thrive, what it means to live symbiotically, the immense potential of biodynamic farming for both our health and the health of the planet, unlocking the full potential of our children, how to step out of victimhood, creating true longevity, and harnessing the biology of our beliefs.

This episode is an invitation to challenge your assumptions, awaken your potential (as well as your children’s!), and embark on a journey towards holistic wellness and self-discovery.

If you’re ready to step up and transform your life, then press play now… this one’s for you.

Head to www.melissaambrosini.com/515 for the show notes.

Join my newsletter: www.melissaambrosini.com/newsletter

Follow me on Instagram: @melissaambrosini

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