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The Melissa Ambrosini Show — Alternative Health
The Melissa Ambrosini Show

One of the most loved voices in personal growth and self-improvement, Melissa Ambrosini sits down each week with the people shaping how we live, love, work and heal. Jay Shetty. Gabby Bernstein. Marianne Williamson. Esther Perel. Erin Brockovich. Wim Hof. Lewis Howes. Rich Roll. And more. The teachers, disruptors and world-class experts most of us only get to read about.

Melissa has spent over a decade helping people quiet the inner critic, back themselves and build a life that actually feels like their own. She’s the bestselling author of Mastering Your Mean Girl, Open Wide, PurposeFULL, Comparisonitis and Time Magic, named Australian Business Book and Personal Development Book of the Year in 2023. Elle Magazine called her a self-help guru.

These aren’t surface chats. Melissa goes to the real stuff. The mindset keeping you stuck. The habits that change everything. The health and wellness science behind how you feel, the psychology of relationships, and the courage it takes to want more and go after it.

Part mindset, part manifesting, part masterclass in backing yourself, this is a personal growth podcast for anyone who knows there’s a bigger version of their life waiting.

You’ll leave most episodes seeing something you couldn’t before.

Find Melissa at MelissaAmbrosini.com.

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Copyright: © Melissa Ambrosini Pty Ltd

Latest Episodes:

544: The Secret To Sharing Authentically Online WITHOUT Burning Yourself Out Dec 19, 2023

Show notes

Do you feel pressure to constantly post on social media?

Are you exhausted from trying to turn your life into content?

And do you struggle to find a balance between sharing authentically online while also living in the present moment?

After 13 years of being an entrepreneur and nurturing a social media community, these are issues that I’ve grappled with regularly, and I’ll be the first to admit: I still don’t always get it right.

But what I have done over the years is develop a set of guiding principles regarding who, what, and when I share on social media. This approach is key to protecting my energy and ensuring that regardless of how big my audience grows, my family, my joy, and my personal well-being always remain my top priorities.

And in this fascinating episode, I’m breaking down all the behind-the-scenes details of these ‘guidelines’ and how I approach social media in general.

Press play to discover: the importance of proactively setting boundaries around your posting, why authenticity doesn’t mean revealing every single part of your life, practical tips for uplevelling your digital hygiene, the transformative power of digital vacations, my genius trick for enjoying life to the fullest while still capturing great content, the simple hack that smart content creator use to double their impact, and how I personally like to batch my social media tasks.

So if you’re seeking a healthier approach to your digital life, or looking for strategies to enjoy your life first and share it second, then press play now… this one’s for you.

Head to www.melissaambrosini.com/544 for the show notes.

Join SheLaunch: www.shelaunch.com

Join my newsletter: www.melissaambrosini.com/newsletter

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Follow me on Instagram: @melissaambrosini

Get Time Magic: www.timemagic.me

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543: From 0 To 460k Instagram Followers In Just 12 Weeks | Evita Geraghty Dec 12, 2023

Show notes

Ever dreamed of going viral on Instagram?

Want to skyrocket your social media presence?

Or maybe you’d like to build a following that can sustain a thriving, profitable business?

If any of these resonate with you, then you're going to LOVE this conversation with Evita Geraghty, a social media prodigy who's mastered the art of rapid online growth.

Evita's journey is more than just impressive — it's a masterclass in digital strategy. She grew her personal Instagram account from non-existent to a staggering 460k followers in a mere 12 weeks. But she didn’t stop there…

To prove it wasn't just a stroke of luck, Evita then replicated this success with a product-based business, quickly amassing 175k followers on Instagram and another 200k on TikTok. (And by the way, she did all of this while being both a highly involved mama and a full-time corporate professional!)

In this inspiring and practical episode, Evita is pulling back the curtains on her extraordinary rise to social media stardom. Tune in to learn her step-by-step strategy during those explosive 12 weeks; her unique methods for content creation; the optimal use of Instagram features like stories, reels, and grid posts; actionable tips for anyone looking to monetize their platform; and how to tailor your content differently for Instagram and TikTok.

We also get candid about Instagram’s infamous algorithm, including what to do when your reach drops, the most effective frequency for posting, and the common social media blunders that could be hindering your growth.

This episode is more than just inspiring; it's an essential guide for entrepreneurs, coaches, creatives, and anyone eager to grow their following.

So if you’re ready to rapidly and sustainably elevate your online presence, then press play now… this one’s for you.

Head to www.melissaambrosini.com/543 for the show notes.

Join my newsletter: www.melissaambrosini.com/newsletter

Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone

Follow me on Instagram: @melissaambrosini

Get Time Magic: www.timemagic.me

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542: How To 10x Your Social Media Following & Hit 7 Figures | Natalie Ellis Dec 05, 2023

Show notes

What does it take to catapult a business to 7-figures, amass 3.4 million followers on Instagram, and create one of the most inspiring entrepreneurial communities on the planet?

… And is it possible to do all this whilst being a present mama, and without compromising on your health and happiness?

To share the answers — and the secret sauce behind her success — I’m joined today by the incredible Natalie Ellis, co-founder of BossBabe, an online hub for women entrepreneurs. (Danielle Canty, the other former co-founder, appeared in Episode #533 — if you want a double dose of #BizInspo, I recommend listening to these two epic episodes back to back!)

Natalie epitomizes the art of turning bold dreams (and a solid wifi connection!) into a digital empire. Under her guidance, BossBabe has become a global beacon for women aiming to turn their passion into profit. And in this candid, in-depth conversation, she’s laying out the roadmap of exactly how she did it.

Tune in to discover: how she amassed a staggering 3.4 million followers on Instagram, the 'low-hanging fruit' on social media that so many entrepreneurs overlook, how to stay two steps ahead of the algorithm, little-known mistakes that could be hindering your progress, and practical tactics that can take any business to 7 figures (no matter where you’re starting from).

Natalie also opens up about her personal life, discussing her daily habits as a new mother and the rituals that help her stay on top of her game. She also shares the productivity hacks and essential tools that aid her in both her business and personal life, and how she staves off burnout amidst a full schedule.

So if you want to scale your business, boost your online presence, or you’re simply craving a giant dose of success inspo, then press play now… this one’s for you.

Head to www.melissaambrosini.com/542 for the show notes.

Join my newsletter: www.melissaambrosini.com/newsletter

Follow me on Instagram: @melissaambrosini

Get Time Magic: www.timemagic.me

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541: How To Add Years To Your Life & Life To Your Years | Melissa & Nick Nov 28, 2023

Show notes

Want to know the science-backed secrets to a long, healthy, happy life?

In this inspiring, strategy-packed episode, we’re delving into the core elements that can increase both your health span and your happiness levels, so that you can add years to your life and life to your years.

Join Nick and me as we unravel the mysteries of ‘everyday longevity’ — including how to disrupt the pathways of aging, why age-related decline is NOT inevitable, and how to switch on your longevity genes.

We kick off with the cornerstone of good health: sleep. Nick and I have biohacked our way to the most rejuvenating sleep of our lives — even with a young child in the mix! We’ve fine-tuned every detail, from our evening rituals to our sleep environment. So if transforming your restless nights into periods of deep, restorative sleep sounds like a dream come true, then don’t miss these life-altering tips.

From there, we’ll walk you through: the crucial mindset shifts that can lead to a longer life; the profound impact of connection and social ties on your well-being; the #1 thing to focus on in your exercise routine to move well into your 80s, 90s and beyond; why starting a meditation habit is like a silver bullet for your longevity; how to eat your way to a longer life; and the crucial importance of spending time in nature.

If you’re craving inspiration, cool bio-hacks, and surprisingly simple ways to dial up your happiness while experiencing the best health of your life, then you’re going to LOVE this epic episode. So grab your headphones and press play now — your path to a longer, healthier, and immensely fulfilling life starts here.

Head to www.melissaambrosini.com/541 for the show notes.

Join my newsletter: www.melissaambrosini.com/newsletter

Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone

Follow me on Instagram: @melissaambrosini

Get Time Magic: www.timemagic.me

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540: How To Sound More Confident & Communicate Like A Pro | Vanessa Van Edwards Nov 21, 2023

Show notes

Have you ever wondered why some people seem to effortlessly command attention and respect, while others get interrupted and overlooked?

Perhaps you’re curious about how to share your ideas more effectively — whether that’s in the workplace, on social media, or at a dinner party with friends?

Or maybe you’re baffled as to why communication with your partner sometimes leads to arguments instead of understanding?

To answer these questions, I’m joined by Vanessa Van Edwards, a renowned behavioral researcher and author of the groundbreaking book, ‘Cues: Master the Secret Language of Charismatic Communication’.

In this enlightening conversation, we delve into the subtle world of ‘cues’ — the tiny signals we’re all sending out through our body language, vocal inflections, word choices and more. These cues are super important, and can make or break our interactions in ALL areas of life, from the boardroom to the bedroom and everything in between.

Press play to learn: how to become aware of the cues you’re sending, simple hacks to instantly uplevel your conversational skills; the art of being heard and understood in meetings; how to command attention and avoid being interrupted; the secret to making new friends as an adult; genius communication strategies to use with your partner, and the surprising cues that can make you sound more confident.

Vanessa also sheds light on how business owners and entrepreneurs can leverage cues to maximize their impact, connect more deeply with their audience, and become an industry leader.

So if you want to become a master of communication, share your ideas more effectively, and captivate every room you walk into, then press play now… this one’s for you.

Head to www.melissaambrosini.com/540 for the show notes.

Join my newsletter: www.melissaambrosini.com/newsletter

Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone

Follow me on Instagram: @melissaambrosini

Get Time Magic: www.timemagic.me

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539: Leila Hormozi | From Being Arrested Six Times To Earning $100M Nov 14, 2023

Show notes

How do you go from being arrested six times to earning $100M — all before the age of 28?

That's the remarkable story of today’s guest, Leila Hormozi. Together with her husband Alex, Leila runs a business empire that now rakes in over $200M annually. She's an expert in scaling, operations and leadership, with a work ethic that's the envy of entrepreneurs everywhere.

In this hugely inspiring conversation, we’re diving deep into a few critical questions: How do you build a wildly successful business? How do you program your mindset for success? And what does it *really* take to create the life of your dreams?

Press play to hear Leila’s epic insights on: what all successful CEOs have in common, her unconventional approach to hiring new team members, her unique strategies for consistent content creation, the daily habits that allow her to outperform her peers, how she coaches herself through tough moments, and why stepping outside your comfort zone is crucial for achieving your dreams.

Leila also gets personal, revealing how she and Alex handle millions of people being interested in their marriage. (Let me tell you, her stance on this is nothing short of inspiring.)

So grab a pen and paper — this episode is packed with valuable insights you won't want to miss. Leila doesn't just share knowledge; she hands over a complete blueprint for success that you'll refer to over and over. It’s the kind of episode that can transform your life, so tune in now and get set to make some serious moves…and see serious results.

Join SheLaunch: shelaunch.com

Head to www.melissaambrosini.com/539 for the show notes.

Join my newsletter: www.melissaambrosini.com/newsletter

Follow me on Instagram: @melissaambrosini

Get Time Magic: www.timemagic.me

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538: How To Break Free from Imposter Syndrome & Unlock Your True Potential Nov 07, 2023

Show notes

Do you ever feel like a fraud?

Like you don’t deserve to be where you are?

And like it’s just a matter of time before everyone sees through you?

If you’re nodding your head right now, you might be suffering from a case of Impostor Syndrome.

Imposter syndrome is when you feel like your success is undeserved and you chalk up any accomplishments to luck, rather than your own skills and abilities.

If you’re familiar with this sneaky saboteur, there’s good news: there are plenty of simple but powerful techniques you can use to overcome this crushing self-doubt.

In this hugely important and inspiring episode, you’ll learn how to move through and manage Imposter Syndrome so that it doesn’t stop you from chasing your dreams.

Press play to learn: why no one is immune from self-doubt — not even world class performers and high achievers, my own personal experience with Imposter Syndrome while writing my first book, how reshaping your perceptions can help you rewrite your internal narrative, the "5-4-3-2-1" technique to ground yourself when your mind starts spiraling, and what Beyoncé can teach us about unleashing our fiercest selves.

The techniques outlined in this episode can change the way you think about success forever. So if you want to learn how to stand tall in your achievements, seize your future confidently, and embrace your true potential, then press play now… this one’s for you.

Head to www.melissaambrosini.com/538 for the show notes.

Join my newsletter: www.melissaambrosini.com/newsletter

Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone

Follow me on Instagram: @melissaambrosini

Get Time Magic: www.timemagic.me

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537: Birthing 9 Babies, Free-Birthing, & How To Have An Orgasmic Birth | Yolande Norris-Clark Oct 31, 2023

Show notes

What if birth wasn’t an ordeal from which women needed to be “delivered”?

What if instead, birth could be a spiritual experience; a journey that was transformational, transcendent, and even ecstatic?

To delve into these questions, I’m joined by the remarkable Yolande Norris-Clark.

Better known as ‘Bauhaus Wife’ on social media, Yolande is a radical birth liberation activist who’s supported thousands of women to have the physiologic birth of their dreams. She’s also birthed all nine of her own children at home, culminating in an orgasmic birth with her ninth baby — something which I was incredibly keen to pick her brains about!

In this awe-inspiring conversation, we delve deep into Yolande’s personal story — including what it’s *really* like to birth nine babies at home, how she experienced intensity during her first eight births, and what finally changed for her ninth birth that allowed her to have a pain-free, orgasmic experience.

We also dig into the stuff that every woman needs to know about birth — like understanding the layers of social conditioning we’ve been subjected to, why you don’t need to be ‘special’ to have a pain-free or orgasmic birth, why birth is our spiritual inheritance, and how to tap into your own potential to have a blissful and orgasmic birth.

This conversation blew my heart and mind wide open, and I’m so excited for you to hear it. Whether you've journeyed through birth yourself, plan to in the future, or you’re just seeking a deeper appreciation for this profound rite of passage, then press play now... this one’s for you.

Head to www.melissaambrosini.com/537 for the show notes.

Join my newsletter: www.melissaambrosini.com/newsletter

Follow me on Instagram: @melissaambrosini

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536: Gene Keys, Finding Your True Purpose & Unlocking Your Full Potential | Richard Rudd Oct 24, 2023

Show notes

Does your DNA hold the secret to your true life purpose?

To answer this question, I’m joined by Richard Rudd, the visionary author of the best selling spiritual book, “Gene Keys”.

Richard’s work is based on the intriguing possibility that nestled within our DNA lies not just the code of our physical being, but also the map to unlocking our fullest potential. And in this massively inspiring episode, he’s revealing how to tap into this potential and awaken the gifts that live inside you.

Press play now to learn: the crucial difference between Gene Keys and Human Design, how to unravel your unique spiritual profile, the interplay between your Gene Keys and epigenetics, how mastering the art of contemplation can lead to a more fulfilling life, and how to finally figure out your true life purpose.

So if you’re curious about your life purpose, if you’re longing to unlock the best you, and if you’d love tangible strategies to tap into your true potential, then press play now… this one’s for you.

Head to www.melissaambrosini.com/536 for the show notes.

Join my newsletter: www.melissaambrosini.com/newsletter

Follow me on Instagram: @melissaambrosini

Get Time Magic: www.timemagic.me

Hosted on Acast. See acast.com/privacy for more information.

535: How To Unlock Business Growth By Working ON Your Business, Not Just IN It Oct 17, 2023

Show notes

Ever feel like your business is stuck in place? Like you’re doing loads of work, but never truly progressing?

If so, you’re not alone — and this episode could be the game-changer you’ve been waiting for.

Today we’re diving deep into the crucial difference between working IN your business and ON your business.

Understanding this critical distinction (and knowing how to find the sweet spot between the two) can unlock the momentum you've been craving in your business and help you make more progress than ever before.

Tune in to learn why most entrepreneurs get caught in the trap of focusing solely on the daily grind, how to pivot towards a more balanced approach, the powerful techniques that can free up your time, why it’s essential to shift your entrepreneurial mindset, how to leverage technology, and the life-changing magic of priority planning.

If you’re ready to elevate your business game and achieve those lofty goals plastered on your vision board, then press play now…this one’s for you!

Head to www.melissaambrosini.com/535 for the show notes.

Join my newsletter: www.melissaambrosini.com/newsletter

Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone

Follow me on Instagram: @melissaambrosini

Get Time Magic: www.timemagic.me

Hosted on Acast. See acast.com/privacy for more information.

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