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The Melissa Ambrosini Show — Alternative Health
The Melissa Ambrosini Show

One of the most loved voices in personal growth and self-improvement, Melissa Ambrosini sits down each week with the people shaping how we live, love, work and heal. Jay Shetty. Gabby Bernstein. Marianne Williamson. Esther Perel. Erin Brockovich. Wim Hof. Lewis Howes. Rich Roll. And more. The teachers, disruptors and world-class experts most of us only get to read about.

Melissa has spent over a decade helping people quiet the inner critic, back themselves and build a life that actually feels like their own. She’s the bestselling author of Mastering Your Mean Girl, Open Wide, PurposeFULL, Comparisonitis and Time Magic, named Australian Business Book and Personal Development Book of the Year in 2023. Elle Magazine called her a self-help guru.

These aren’t surface chats. Melissa goes to the real stuff. The mindset keeping you stuck. The habits that change everything. The health and wellness science behind how you feel, the psychology of relationships, and the courage it takes to want more and go after it.

Part mindset, part manifesting, part masterclass in backing yourself, this is a personal growth podcast for anyone who knows there’s a bigger version of their life waiting.

You’ll leave most episodes seeing something you couldn’t before.

Find Melissa at MelissaAmbrosini.com.

Hosted on Acast. See acast.com/privacy for more information.

Copyright: © Melissa Ambrosini Pty Ltd

Latest Episodes:

534: How To Quit Fast Fashion | Daisy Burgess & Caroline Poiner Oct 10, 2023

Show notes

Ever considered the journey your clothes take before they grace your closet?

Or wondered about the environmental and ethical impact of fast fashion?

Or pondered what it *really* means when a brand new T-shirt only costs $5?

To shed light on these crucial but often overlooked topics, I’m joined by Daisy Burgess and Caroline Poiner, the dynamic mother-daughter duo behind the sustainable fashion brand, Cloth & Co.

These passionate founders are on a mission to reshape our understanding of fashion. Their vision? To empower consumers to transition out of the damaging cycle of fast fashion by creating sustainable, ethical, beautiful clothing options that value both our planet and its people.

From the ins and outs of Cloth & Co.'s unique story, to the staggering realities of fast fashion, this discussion covers it all. Press play to hear: the astonishing life cycle of the clothes in your closet, the lesser-known industry secrets that will should be making headline news, exposing the gender discrimination that’s rampant in the garment industry, the role of major brands in perpetuating fast fashion, and how we as consumers can start making more informed choices.

Though these topics might sound weighty, the conversation is stacked with hope, inspiration and must-know practical tips — like Daisy and Caroline’s personal wardrobe and shopping strategies, their advice on selecting timeless pieces, and incredibly useful techniques to extend the lifespan of your garments. (Seriously, EVERYONE should know this stuff!)

Put simply, if you've ever purchased a piece of clothing, this episode is essential listening. Whether you're a fashionista, an environmental advocate, or just someone looking to make more conscious choices, press play now: your closet, your wallet AND the planet will all thank you.

Head to www.melissaambrosini.com/534 for the show notes.

Get my FREE ZenTone Meditation: https://melissaambrosini.com/zentone

Follow me on Instagram: @melissaambrosini

Get Time Magic: www.timemagic.me

Hosted on Acast. See acast.com/privacy for more information.

533: How To Build a 7-Figure Business with the Co-Founder Of Bossbabe | Danielle Canty Oct 03, 2023

Show notes

Less than 2% of women reach the coveted ‘7 figure’ mark in their business.

Today’s podcast guest, Danielle Canty, is on a mission to reverse this alarming trend.

As the co-founder of bossbabe, one of the world’s most impactful self-development brands, Danielle helps women business owners to elevate their entrepreneurial game, become millionaires, and rewrite their future for generations to come.

In this electrifying episode, Danielle is sharing her most powerful biz- and brand-building secrets. Press play to hear: how she went from being a small-town chiropractor to building a global brand in under four years, the three pivotal strategies that fueled the unprecedented growth of bossbabe, harnessing the power of authentic marketing, how to avoid overwhelm and frustration while building a social media following, innovative ways to create a thriving online community, how to craft an unforgettable brand, and the most important strategies to implement if you want to become part of the ‘two percent’.

This high-voltage conversation is not just a peek into the mind of a revolutionary entrepreneur, it’s a wellspring of practical advice, strategic insights, and inspirational stories that can help you take action towards your dreams TODAY.

So whether you’re a seasoned entrepreneur, a newbie to the world of business, or you’re simply craving more freedom and abundance in your life, press play now… this one’s for you.

Head to www.melissaambrosini.com/533 for the show notes.

Join my newsletter: www.melissaambrosini.com/newsletter

Follow me on Instagram: @melissaambrosini

Get Time Magic: www.timemagic.me

Hosted on Acast. See acast.com/privacy for more information.

532: Seed Cycling, Pain-Free Periods, Fertility & Healthy Hormones | Mel Kovacevic Sep 26, 2023

Show notes

Are you ready to revolutionize your hormonal health, amp up your fertility, and embrace your body’s natural cycles like never before?

Then join me for an eye-opening journey into the world of ‘seed cycling’ and ‘period hacking’ with the remarkable Mel Kovacevic.

In this riveting conversation, Mel demystifies the ancient practice of seed cycling — a practice I’ve embraced in my own life, with results that have left me nothing short of obsessed!

Press play to discover the specific seeds that can harmonize with each phase of your menstrual cycle, why hormones play such a critical role in women’s health, natural methods to ‘hack’ your period, the science behind seed cycling, as well as powerful natural strategies for those approaching perimenopause and menopause.

You’ll also learn the practical steps to get started with your own seed cycling journey — including which seeds to have when, the significance of choosing organic, and how to extract the most nutrients from your seeds.

This enlightening conversation is more than just an exploration of seed cycling; it's a call to every woman to embrace her natural rhythms, to understand her body’s signals, and to reclaim her innate power.

Whether you’re a woman seeking relief from menstrual or fertility woes, someone curious about natural wellness practices, or you’re simply eager to attain a state of hormonal zen, this episode is your gateway to transforming your relationship with your body and unlocking your healthiest hormones ever!

Head to www.melissaambrosini.com/532 for the show notes.

Join my newsletter: www.melissaambrosini.com/newsletter

Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone

Follow me on Instagram: @melissaambrosini

Get Time Magic: www.timemagic.me

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531: Saving Money & Transforming Food 'Scraps' into Delicious Meals | Max La Manna Sep 19, 2023

Show notes

Do you have a bag of slimy spinach in your fridge right now?!

Do you throw things like apple cores, banana skin and the tops of strawberries in the trash?

And do you sometimes find it difficult to find the time, motivation and energy to cook healthy meals for you and your family?

If you’re nodding your head right now, then buckle up for an eye-opening conversation with Max La Manna, an eco-conscious chef with a revolutionary take on food we once deemed “waste”.

Max — a bona fide social media superstar, award-winning digital creator, and bestselling author — is here to share his simple but genius techniques to reduce waste in the kitchen, get more plants on your plate, and eat your way to a healthier planet.

Listen in as we discuss: the surprising data about our wastage habits, ingenious solutions to salvage ingredients that are usually discarded, the overwhelming response to his book, how our everyday choices in the kitchen affect the planet, the surprising link between food waste and food insecurity, future trends in the food industry, cooking tips for when time is tight... and what to do with that infamous bag of slimy spinach we all dread!

This inspiring episode is not just about delicious food; it's a blueprint for a greener, healthier, and more conscious future. So press play now and prepare to change the way you view your kitchen waste forever.

Head to http:// www.melissaambrosini.com/531 for the show notes.

Join my newsletter: www.melissaambrosini.com/newsletter

Follow me on Instagram: @melissaambrosini

Get Time Magic: www.timemagic.me

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530: Not All Fun & Games: The Incredible Science Of Play & How It Helps Our Kids | Peter Gray Sep 12, 2023

Show notes

Have you ever stopped to think about the profound impact of play on your child's happiness, health and development?

In an era where children's schedules are packed and screens are everywhere, the fundamental importance of play often gets overlooked. But this is a mistake we can't afford to make, argues Peter Gray, a world leading psychologist and advocate for childhood play.

In this hugely enlightening episode, Peter leads us on a deep-dive into the magic of play, revealing its pivotal role in boosting brain development, mental health, happiness, and overall well-being in our kids.

Tune in to learn: why play is inextricably linked to learning, how the traditional school system has sidelined play, why kids desperately need unstructured free time, his take on screen time on development, how to foster your child’s natural curiosity, and why we should all strive to ‘un-busy’ our children.

All up, this episode is more than just a conversation – it’s a call to action. It's about reclaiming childhood, fostering joy, and nurturing the boundless potential that play unlocks. If you're ready to champion a future where our children are happier, more resilient, and bursting with creativity, then press play now… This is for you.

Head to www.melissaambrosini.com/530 for the show notes.

Join my newsletter: www.melissaambrosini.com/newsletter

Follow me on Instagram: @melissaambrosini

Get Time Magic: www.timemagic.me

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529: Overcoming Entrepreneurial Overwhelm: Your Ultimate Guide to Thrive Sep 05, 2023

Show notes

Are you overwhelmed by your ever-growing to-do list?

Do you find yourself drowning in deadlines, stretched too thin, and always chasing the clock?

If so, you're not alone — so many entrepreneurs get bogged down by overwhelm and feel its crippling effects.

So in this strategy-packed episode, we're diving deep into why this happens, and even more importantly, how to break the cycle for good.

Press play to discover: how 'Solo Syndrome' can be unnecessarily inflating your to-do list, how to master the art of delegation, why perfectionism is so exhausting, how to tell if you’re suffering from ‘work creep’, the critical importance of setting firm boundaries for yourself, and why skimping on self-care is NOT the answer to getting more done!

If you’ve been feeling like everything’s “too much”, then this episode is a life-saver. With these strategies up your sleeve, a calmer, more productive you is not just possible — it's within reach. So press play and let's make entrepreneurial overwhelm a thing of the past!

Head to www.melissaambrosini.com/529 for the show notes.

Join my newsletter: www.melissaambrosini.com/newsletter

Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone

Follow me on Instagram: @melissaambrosini

Get Time Magic: www.timemagic.me

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528: The World’s Most Influential Philosopher On Ethical Eating | Peter Singer Aug 29, 2023

Show notes

What is our responsibility to animals?

Is there a way to consciously source and consume animal products? Or are we sacrificing the health of our planet for the sake of a few hamburgers?

As the climate crisis grows in urgency, so too do these ethical dilemmas.

Answering these questions, however, can often feel confusing, overwhelming… or even downright disheartening. Until, that is, you hear the wisdom and expert reasoning of Peter Singer — an expert in bioethics who’s not only known as the world’s most influential living philosopher, but is also the founding father of the modern animal rights and effective altruism movements.

In this eye-opening episode, Peter sheds light on the modern-day challenges of making conscious, empowered eating choices. He provides clear, simple answers to some of the biggest ethical questions that might be keeping you up at night: Is animal liberation our responsibility? Is it possible to be a conscious omnivore? What secrets is the meat industry hiding from us? Why is it so easy to turn a blind eye to this issue? Are small improvements enough? And what changes should we be focusing on first?

I loved so much about this conversation, but I think the thing I enjoyed *most* was Peter’s thoughts on how much impact we can make, purely by making more intentional choices and striving for a kinder, more aware existence.

So if you want to regain your sense of hope for our planet — and learn how to make better choices for every living creature on it, including the next generation — then do not miss this illuminating chat with Peter Singer.

Head to www.melissaambrosini.com/528 for the show notes.

Join my newsletter: www.melissaambrosini.com/newsletter

Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone

Follow me on Instagram: @melissaambrosini

Get Time Magic: www.timemagic.me

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527: Unlocking The Secrets Of Sacred Geometry, Energy Healing & More | Oliver Niño Aug 22, 2023

Show notes

Are you fascinated by sacred geometry? Do you love learning about energetics? And are you keen-as-a-bean to learn more about attracting abundance and releasing energy blocks so you can live your best life?

If you’re nodding your head right now, then press play on this divinely inspiring conversation with Oliver Niño, the spiritual advisor to stars such as Demi Moore, Gwyneth Paltrow, and Nina Dobrev.

Known as "The Spiritual Activator", Oliver has a knack for breaking down life-changing spiritual concepts into simple, doable strategies that you can put into action right now to experience largescale results.

Tune in to hear how you can use sacred geometry to discover more about your life purpose, how to activate your unique spiritual gifts, why meditation may not be for everyone, how to stay positive when you’re surrounded by negativity, how to infuse spirituality into your parenting to empower your kids, GENIUS advice for highly sensitive people and empaths on how to protect your energy, the magical art of raising your vibrations, and the 5 crystals everyone needs in their spiritual toolkit.

Head to www.melissaambrosini.com/527 for the show notes.

Join my newsletter: www.melissaambrosini.com/newsletter

Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone

Follow me on Instagram: @melissaambrosini

Get Time Magic: www.timemagic.me

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526: 7 Things No One Tells You About Writing A Book Aug 15, 2023

Show notes

Have you ever wanted to write a book?

The process of writing and publishing is something I get asked about a LOT, so today I thought I’d pull back the curtains on what it *really* takes to get that big beautiful book idea out of your head, onto paper, and out into the world.

Tune into this episode to learn why creativity is NOT a linear process, how to deal with Imposter Syndrome, why self-care can make or break your writing journey, why it takes a village to bring a book to life, how to make peace with the creative process, and the single best piece of writing advice I’ve ever heard.

You’ll walk away with a heap of highly actionable tips, tricks, and suggestions that you can use in your own writing projects, or when you’re making ANY sort of art — whether it’s music, painting, whatever.

So if you’re in need of a massive dose of creative inspiration (and some awesome behind-the-scenes insights) then press play now… this one’s for you!

Head to www.melissaambrosini.com/526 for the show notes.

Join my newsletter: www.melissaambrosini.com/newsletter

Follow me on Instagram: @melissaambrosini

Get Time Magic: www.timemagic.me

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525: Become A Master Story Teller & Increase Your Profits | Colin Boyd Aug 08, 2023

Show notes

Why are humans so captivated by stories?

How come high performers across ALL industries focus on building three specific skills: communicating, storytelling, and selling?

And how can we harness the power of storytelling in our own life, whether that’s to boost our business, get a promotion, build a social media following, get more conversions, or just be a great conversationalist?

To answer these crucial questions I’m joined by Colin Boyd — an acclaimed coach who’s been sought out by some of the world’s top entrepreneurs and creatives (think: Amy Porterfield, Jenna Kutcher and so many more!) to refine their skills in speaking, storytelling, and selling.

In this fascinating conversation, we dig into Colin's journey to becoming the go-to coach for top performers, debunk the myth that "selling is sleazy", decode what makes a great story (and why it’s such a powerful tool to build connection and make conversions), and learn how ANYONE can start telling better stories — even if right now, you don’t think you *have* any stories, or you’re worried your stories aren’t interesting enough.

We also delve into the subject of confidence, breaking down the barriers that prevent many of us from expressing ourselves effectively.

This conversation is packed with practical advice, compelling examples, and the tools you need to evolve as a communicator, storyteller, and seller. Whether you're an entrepreneur, a creative professional, a content creator, or simply someone looking to improve your communication skills, this conversation with Colin Boyd is stacked with priceless insider info that you simply cannot afford to miss.

So if you’re ready to unlock the power of storytelling and authentic selling, and become a magnet of charismatic connection, then press play now... this one's for you!

Head to www.melissaambrosini.com/525 for the show notes.

Join my newsletter: www.melissaambrosini.com/newsletter

Follow me on Instagram: @melissaambrosini

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