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The Melissa Ambrosini Show — Alternative Health
The Melissa Ambrosini Show

One of the most loved voices in personal growth and self-improvement, Melissa Ambrosini sits down each week with the people shaping how we live, love, work and heal. Jay Shetty. Gabby Bernstein. Marianne Williamson. Esther Perel. Erin Brockovich. Wim Hof. Lewis Howes. Rich Roll. And more. The teachers, disruptors and world-class experts most of us only get to read about.

Melissa has spent over a decade helping people quiet the inner critic, back themselves and build a life that actually feels like their own. She’s the bestselling author of Mastering Your Mean Girl, Open Wide, PurposeFULL, Comparisonitis and Time Magic, named Australian Business Book and Personal Development Book of the Year in 2023. Elle Magazine called her a self-help guru.

These aren’t surface chats. Melissa goes to the real stuff. The mindset keeping you stuck. The habits that change everything. The health and wellness science behind how you feel, the psychology of relationships, and the courage it takes to want more and go after it.

Part mindset, part manifesting, part masterclass in backing yourself, this is a personal growth podcast for anyone who knows there’s a bigger version of their life waiting.

You’ll leave most episodes seeing something you couldn’t before.

Find Melissa at MelissaAmbrosini.com.

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Copyright: © Melissa Ambrosini Pty Ltd

Latest Episodes:

554: 13 Marketing Strategies That Will Redefine Your Business & Scale Your Impact Feb 18, 2024

Show notes

When it comes to online marketing, trends can shift faster than a cat video goes viral.

But while most tactics come and go, a precious few are powerful enough that they’re *actually* worth your attention.

I've spent the past 13 years doing endless experiments, learning lessons the facepalm way, and learning from some of the best marketers in the world.

Now YOU get to take advantage of all that hard-won insight.

In this episode, I’ve distilled everything I’ve learned into 13 powerful tips. There’s no fluff, no filler, just the best-in-class insights that can *truly* change the game when it comes to online marketing.

Whether you're just starting out on your business journey or looking to scale in a big way, this list can serve as your north star, lead to unprecedented growth, and help you add multiple zeroes to your income each month.

Head to www.melissaambrosini.com/554 for the show notes.

Join my newsletter: www.melissaambrosini.com/newsletter

Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone

Follow me on Instagram: @melissaambrosini

Get Time Magic: www.timemagic.me

Hosted on Acast. See acast.com/privacy for more information.

553: 9 Health Must-Dos for 2024 | Tracy Duhs Feb 13, 2024

Show notes

Often, it's the simplest habits that can lead to the most transformative health breakthroughs.

In this captivating episode, I’m joined by Tracy Duhs, a hydration expert whose zone of genius is helping people elevate their health through their everyday habits and routines.

Tune in as we delve into the nuances of optimized hydration. And no, we're not just talking about the stock-standard advice to “drink more water”! We're shattering hydration myths, highlighting the paramount importance of water quality, and sharing Tracy's personal strategies for achieving optimum hydration.

But that's not all. We're also diving deep into the eight other fundamental pillars of health, including the life-altering effects of sunlight, Tracy's innovative perspectives on physical movement, the often-underestimated influence of community on well-being, and a glimpse into Tracy's daily routine that keeps her energized, vibrant, and performing at her peak.

Whether you're a wellness junkie or just beginning your journey to better health, this episode will make your jaw drop and will have you reconsidering things you’ve likely overlooked. So press play now to quench your thirst for practical strategies, massive motivation, and the best health of your life.

Head to www.melissaambrosini.com/553 for the show notes.

Join my newsletter: www.melissaambrosini.com/newsletter

Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone

Follow me on Instagram: @melissaambrosini

Get Time Magic: www.timemagic.me

Hosted on Acast. See acast.com/privacy for more information.

552: Business & Motherhood Unlocked: 7 Game-Changing Lessons Feb 11, 2024

Show notes

Before I had my daughter, I had a vision in my head of what it would look and feel like to be both a mother and a business owner.

But the reality? Well, let’s just say it was very different to how I imagined!

Figuring out how to navigate the dance between motherhood and business has been a steep learning curve.

While I certainly don’t have all the answers, I’ve gathered some powerful lessons along the way that have been hugely transformative for me and have ultimately helped me become both a better entrepreneur AND a better mama.

Press play to hear 7 life-altering things I’ve learned.

Head to www.melissaambrosini.com/552 for the show notes.

Join my newsletter: www.melissaambrosini.com/newsletter

Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone

Follow me on Instagram: @melissaambrosini

Get Time Magic: www.timemagic.me

Hosted on Acast. See acast.com/privacy for more information.

551: Isabel Lucas: “What Hollywood Taught Me About Boundaries, Mindset & Wellbeing” Feb 06, 2024

Show notes

What's it like to live a life that's both dazzlingly glamorous and profoundly grounded?

Today’s guest embodies this exceedingly rare combination. Meet the remarkable Isabel Lucas, a Hollywood star who's not just lighting up the screen but also igniting change in the world.

In this not-to-be-missed episode, we cover everything from the glitz of Hollywood to the tranquil rhythms of nature, as Isabel reveals what it *really* takes to balance a high-profile career with a deeply-rooted commitment to both the planet and her personal well-being.

Press play to hear: how she stays mindful while navigating the demanding world of acting, why she transitioned to a plant-based lifestyle, the crucial importance of setting boundaries in an industry that often asks too much, how she maintains a positive mindset when rejection is part of her job, her frank take on the realities of fame, and her massively inspiring approach to self-care — even on grueling 16-hour shoot days.

This episode is more than just a peek behind the velvet curtains of Hollywood. It's a deep dive into the heart of an artist who's redefining what it means to be a star on her own terms.

So if you want a masterclass on living authentically in a world that often values appearance over substance, then pop in those earbuds… this one’s for you.

Head to www.melissaambrosini.com/551 for the show notes.

Join my newsletter: www.melissaambrosini.com/newsletter

Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone

Follow me on Instagram: @melissaambrosini

Get Time Magic: www.timemagic.me

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550: Unlock Financial Success: Secrets to Boost Profits & Eliminate Money Stress | Amber Dugger Jan 30, 2024

Show notes

Want to know the secret to running a permanently profitable business, paying yourself consistently, and eliminating your cashflow issues for good?

In this must-listen episode, I’m joined by Amber Dugger — a world renowned expert in cashflow and wealth-building strategies for entrepreneurs.

In this practical, reassuring and HUGELY valuable conversation, we discuss: why cashflow is the lifeblood of any business, practical tips on how to deal with fluctuating income streams, why most budgets fail, the key financial numbers every entrepreneur should know, strategies for mindful money management, the sneaky expenses that are tanking your profitability, how to develop a robust wealth mindset, the secret to overcoming emotional spending, and the money tools that every entrepreneur and wealth-conscious person needs in their life.

Whether you're overwhelmed by money stuff, desperate to improve your business's cashflow, or simply seeking a path to greater wealth and stability, then press play now… this one’s for you.

Head to www.melissaambrosini.com/550 for the show notes.

Join my newsletter: www.melissaambrosini.com/newsletter

Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone

Follow me on Instagram: @melissaambrosini

Get Time Magic: www.timemagic.me

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549: The 7 Treasures Framework for Success & Personal Mastery | Dr John Demartini Jan 23, 2024

Show notes

Are you living a life that truly reflects your highest values and aspirations?

What are the habits that differentiate those who achieve their dreams from those who don’t?

And what do seriously wealthy people know about money that the rest of us don’t?

Back for his third appearance on the show, the incomparable Dr John Demartini is here to dive into these life-changing questions and so much more.

From living on the streets to becoming a bestselling author, world-class chiropractor, renowned speaker, and an international thought leader, John's journey is nothing short of extraordinary. (And if you don’t know his incredible story, be sure to check out Episode #3 and Episode #434 as well.)

This latest conversation is a goldmine of insights. Press play to learn: the mindset secrets of multi-millionaires and billionaires, the surprising value of negative thoughts (yep, you read that right!), the sneaky differences between those who don’t achieve their goals versus those who do, the hidden psychology of vitality, how to unlock your full potential, and what it’s really like to live on a giant ship.

Whether you're seeking personal mastery, craving financial freedom, or looking for transformative life strategies, press play now… this massively inspiring episode is for you.

Head to www.melissaambrosini.com/549 for the show notes.

Join my newsletter: www.melissaambrosini.com/newsletter

Follow me on Instagram: @melissaambrosini

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548: 5 Underrated Habits For An Exceptional Life Jan 16, 2024

Show notes

What if there were a handful of simple, everyday actions that could lead you straight to an exceptional life?

In this eye-opening episode, we delve into the world of underrated yet incredibly impactful habits that can dramatically reshape your health, happiness and performance.

These aren't your typical, run-of-the-mill tips. They're powerful practices that, while simple, are often overlooked or underestimated — and when applied consistently, they can work wonders.

Press play to learn: the #1 skill to amplify your productivity, the magic of ‘microdosed movement’ (especially if you’re pressed for time), why creating before consuming can radically transform your output, the non-negotiable habit that’s directly correlated with peak performance, and how to magically free up time for the stuff that matters to you.

Each of these habits is easy to integrate into your daily routine, and most importantly, they all lead to real, tangible results.

So if you're eager to elevate your life in simple but genius ways that DON’T take up a heap of extra time, then press play now…this one’s for you.

Head to www.melissaambrosini.com/548 for the show notes.

Join my newsletter: www.melissaambrosini.com/newsletter

Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone

Follow me on Instagram: @melissaambrosini

Get Time Magic: www.timemagic.me

Hosted on Acast. See acast.com/privacy for more information.

547: Unlock Your Earning Potential With The #1 Business Coach In The World | Bruce Campbell Jan 09, 2024

Show notes

If you’re a business owner (or want to be), then drop everything and buckle up, because today I’m chatting with the man who’s known as the best business coach on the planet.

Not only has Bruce Campbell been awarded the title of ‘Global Business Coach of the Year’ a staggering TEN times, he’s also the secret weapon that Nick and I’ve turned to for a long time for insights into our own business.

Bruce has been instrumental in our journey from 6, to 7, and now 8 figures in revenue, and I’ve been wanting to share his genius with you for *such* a long time. So I’m beyond thrilled to be picking his brains on your behalf in this insightful, strategy-packed episode that’s so good, I’m predicting it will become one of our most popular episodes EVER.

Tune in to learn: the crucial importance of mindset for entrepreneurs, the game-changing concept of “above the line” thinking, the most common blind spots that hold people back in their business, how to ensure you have a real business (and not a ‘job’), why it’s imperative your business can function without you, genius shifts to increase your profitability, the only metrics that business owners need to worry about, the marketing strategies he’d use today if he was starting all over from zero, and the strategies his most successful clients use to be massively productive.

I cannot overstate the amount of entrepreneurial gold that Bruce shares in this epic conversation. So if you want to hit your business goals out of the park, earn more income than you ever have before, and set yourself up for unprecedented success, then press play now… this one’s for you.

Head to www.melissaambrosini.com/547 for the show notes.

Join SheLaunch: www.shelaunch.com

Join my newsletter: www.melissaambrosini.com/newsletter

Follow me on Instagram: @melissaambrosini

Get Time Magic: www.timemagic.me

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546: Sustainability 101, Stopping Fast Fashion & Saving The Planet | Celeste Tesoriero Jan 02, 2024

Show notes

I've been deeply concerned about the environmental impact of fast fashion for years. But I didn’t realize how much this issue resonated with all of you until I published an episode about it a few months back (Episode #534) and it became a break-out hit.

Following the release of that episode, I got *so* many passionate DMs in my inbox, along with fervent requests for more deep-dives into this critical issue.

So today, I’m thrilled to bring you this eye-opening conversation with the remarkable Celeste Tesoriero, a global thought leader and renowned consultant in the area of sustainable fashion.

Celeste is taking us right back to the start of the fashion ‘food chain’ to reveal the devastating reality of our current farming techniques, as well as the regenerative practices that can turn this whole problem around — if only we can act quickly enough.

Press play now to learn: why farming and fashion are inextricably linked, what indigenous cultures can teach us about sustainable growing practices, why buying organic clothing isn’t enough, the true impact of online shopping (and how we, as consumers, can make a huge difference here), simple steps and mindset shifts to become a sustainable fashionista, plus an answer to the billion dollar question: have we left it too late?

This episode is compulsory listening for anyone who’s ever bought or worn clothes (hint: that’s everyone!), and I know you’ll walk away with your mind and heart blown wide open after hearing Celeste’s insights, just like I did.

So if you care even the *slightest* bit about our planet, our future, and the future of our children, and want to know the simple ways you can help make a huge difference, then press play IMMEDIATELY — this one’s for you.

Head to www.melissaambrosini.com/546 for the show notes.

Join SheLaunch: www.shelaunch.com

Join my newsletter: www.melissaambrosini.com/newsletter

Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone

Follow me on Instagram: @melissaambrosini

Get Time Magic: www.timemagic.me

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545: Your Best Sex Is Ahead Of You. Here’s How To Find It. | Sara Stone Dec 26, 2023

Show notes

Did you know that over two-thirds of couples experience a significant decline in the quality of their relationship after having children?

Yet despite being a hugely common problem, this issue isn’t often talked about — which can lead many parents to feel alone in their struggles.

That's why we're tackling this issue head-on in our latest episode, featuring the exceptional Sara Stone, a renowned sex and relationship coach.

Press play to discover: how to re-establish intimacy with your partner after babies, reclaiming your sexuality when you’re a mama, the secret to maintaining passion when you’re in a long-term relationship, what to do when it feels like your sex drive has vanished, the surprising skill that can save your relationship, how to prioritize intimacy when life feels full, creative solutions to move through conflict, and why you should do a ‘health check’ for your relationship.

If you refuse to believe that your best sex is behind you simply because you’ve had kids or have been with your partner a long time, then press play now… This eye-opening episode is for you.

Head to www.melissaambrosini.com/545 for the show notes.

Join SheLaunch: www.shelaunch.com

Join my newsletter: www.melissaambrosini.com/newsletter

Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone

Follow me on Instagram: @melissaambrosini

Get Time Magic: www.timemagic.me

Hosted on Acast. See acast.com/privacy for more information.

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