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    Alternative Health

    The Maisie Hill Experience

    Do you wish you had more confidence? Less stress? Some guidance for going after your goals? If so, this podcast is for you. Join Master Certified Life Coach and author of Period Power, Maisie Hill, as she shares insights and strategies that you can start applying today.

    Each episode will help you identify and free yourself from your limiting beliefs so you can stop hiding and start shining. You’ll get answers to questions like:

    How do I build my self-confidence?
    Why is my inner critic so loud?
    How do I decrease my stress and anxiety?
    How can I care less about what others think?
    Why do I feel so stuck and how do I get unstuck?

    With two decades of professional experience under her belt, Maisie helps you drop the cycle of inner criticism, shame, and self-judgement so you can feel at home in your mind and body.

    For more information on how Maisie can help you transform your life from the inside out and for other free resources, visit maisiehill.com.

    Advertise

    Copyright: Copyright © 2021 Maisie Hill Ltd.

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    78. The Summer Season of Your Cycle Jun 15, 2022
    Show notes

    This summer is the time to do some work on loving and accepting yourself as you are. This week, I'm inviting you to explore the qualities of summer you would like to implement, and showing you how to start flexing the muscle of pursuing what you want while supporting your nervous system along the way.

    Get full show notes and more information here: https://www.maisiehill.com/78


    77. Building Self-Confidence Jun 08, 2022
    Show notes

    In this episode, I'm sharing some of the most common misconceptions I see about confidence and some definitions of self-confidence that will help you explore it further. Hear how being self-confident can enable you to grow and how building self-confidence can help you move into a compassionate, loving relationship with yourself.

    Get full show notes and more information here: https://www.maisiehill.com/77


    76. Goals and Rocks Jun 01, 2022
    Show notes

    I'm diving deeper into what I mean by goals and rocks and showing you how to train your brain to focus on the rocks. I'm sharing some examples of goals and rocks from members of the Flow Collective and why you need to set goals that are for you instead of using goals against yourself.

    Get full show notes and more information here: https://www.maisiehill.com/76


    75. Being Playful May 25, 2022
    Show notes

    In this episode, I'm sharing the importance of being playful and recommending two playful activities to implement into your life. Find out why I don't necessarily agree with the dictionary definition of playful, and how you can make mundane tasks fun by being playful in how you do them.

    Get full show notes and more information here: https://www.maisiehill.com/75


    74. Being Autistic (Part 2) with Else Kramer May 18, 2022
    Show notes

    Join Else and I for part 2 of our conversation as we share our experiences of coming out as autistic, how we navigate our relationships post-identification and some of the things that are challenging for us that aren't for other people. Hear our advice for what to do if you suspect you're autistic or are at the beginning of your journey of being assessed.

    Get full show notes and more information here: https://www.maisiehill.com/74


    73. Being Autistic (Part 1) with Else Kramer May 11, 2022
    Show notes

    Have you ever wondered what it's like to be autistic? My guest this week, Else Kramer, is autistic and gifted, and she now does most of her work at the intersection of giftedness and neurodiversity. Amazingly, my podcast helped her to realise she was autistic, and she joins me to share how we met, our views of the world, and some of the common misconceptions we experience about autism.

    Get full show notes and more information here: https://www.maisiehill.com/73


    72. Listener Q&A 4 May 04, 2022
    Show notes

    Listen in to this week's Q&A and hear more about what cycle tracking really entails, some tips to care for yourself throughout your cycle and some ideas for reducing period pain. Hear why caring for yourself throughout each cycle will reduce the burden of the more difficult days, and why the more you take your cycle into account, the less you need to.

    Get full show notes and more information here: https://www.maisiehill.com/72


    71. The 'Coming Home' Moment of the Cycle Apr 27, 2022
    Show notes

    Do you ever experience that moment, just before your period starts, when you experience a coming home of sorts? Do you feel an urge to just be at home? This week, I'm sharing some examples of how this might show up in your cycle and life, the reason I think it happens, and some ways to help you create space for this experience.

    Get full show notes and more information here: https://www.maisiehill.com/71


    70. Loving Your Future Self Apr 20, 2022
    Show notes

    Discover the concept of loving your future self and how I implement this concept into my life. I'm giving you a starting point to do this work, showing you how to make decisions for your future self, and sharing some of the decisions and courses of action I have taken due to the relationship I have created with my future self.

    Get full show notes and more information here: https://www.maisiehill.com/70


    69. Loving Your Past Self Apr 13, 2022
    Show notes

    This week, I'm showing you how to handle the common negative thoughts that come up for you and change your perspective so you can start loving yourself. Hear an example from my own life where I was judging my past self despite helping people at the time, and how to show yourself more compassion.

    Get full show notes and more information here: https://www.maisiehill.com/69


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