The Made Fitz Show

Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We'd love to hear from you. So, please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.

xo, Melissa & Dr. Fitz

Ozempic, Wegovy & Semaglutide Done Right with Dr. Lauren Fitzgerald Mar 25, 2024

Show notes

In this solo episode, Dr. Fitz chats about Ozempic, Wegovy & Semaglutide and their role in weight management. Dr. Fitz stresses the importance of using the medication properly and talks about how these medications are not a fix-all solution. She encourages listeners to set achievable goals, monitor their progress, and have a clear understanding of how the medication works to avoid becoming overly reliant on it to support a healthy weight loss journey.

Resources from this episode:

Check Out Vitamini's Website

xo, Melissa & Dr. Fitz

Smart Supplements Made Simple with Leslie Danford Mar 18, 2024

Show notes

In this episode, Melissa interviews Leslie Danford, entrepreneur and founder of Vitaminis, a health and wellness product designed to provide essential nutrients conveniently. Leslie shares her background, the inspiration behind creating her product, and the importance of supplementation for immune support and gut health. The two touch on the importance of preventive health and the long-term benefits of consistent nutrient intake.

Resources from this episode:

Follow Vitamini's on Instagram

Follow Dr. Fitz on Instagram

Follow Dr. Fitz on Youtube

xo, Melissa & Dr. Fitz

Getting to Know Dr. Lauren Fitzgerald Mar 11, 2024

Show notes

In her first solo episode of the Made Fitz Show, Dr. Lauren shares her personal and professional journey in health and fitness. She recounts her early passion for dance, her medical career, and her transition to entrepreneurship, emphasizing her commitment to helping others achieve health and wellness. Dr. Fitzgerald discusses the challenges she faced and how she overcame them to establish her holistic wellness business. She highlights the importance of living with purpose, embracing change, and the role of faith in her success.

Resources from this episode:

xo, Melissa & Dr. Lauren

Monday Banter! Social Media, Negativity, Skincare, Japan, and Female Pop Stars with Melissa McAllister and Dr. Lauren Fitzgerald Mar 04, 2024

Show notes

Welcome to the very first "Monday Banter" episode with Melissa and Dr. Lauren as they dive into a variety of different topics. This week, they have a heart-to-heart about our social feeds, endless scrolling, and the power of keeping it positive online. They hash out why we should think twice before jumping on the online bandwagon, plus, what growing up with all this tech might mean for kiddos. They also swap stories about documentaries, a Bob Marley flick, adventures in Japan, and what's up with Taylor Swift and Beyonce.

Resources from this episode:

Follow Megan on Instagram

xo, Melissa & Dr. Lauren

Complete Wellness: The Pieces You Don't Even Know You're Missing with Megan Lyons Feb 26, 2024

Show notes

In this chat, Melissa sits down with Megan, who shares her story about how she went from a high-flying Harvard grad in management consulting to a passionate wellness expert, all thanks to her own health journey. They dive into some really big topics, touching on everything from your cholesterol to your thyroid. Megan gets real about gut health, shares her two cents on health tests, and chats about making sure your wellness plan is tailored to your individual needs.

Resources from this episode:

Learn More About Megan

Listen to the 'Wellness Your Way' Podcast

Get Megan's Book 'Start Here'

xo, Melissa & Dr. Lauren

Weight Loss Tips for Lasting Results Melissa McAllister & Dr. Lauren Fitzgerald Feb 19, 2024

Show notes

In this episode, Melissa McAllister and Dr. Lauren dig into the complexities of weight loss. They discuss the effects of stress on weight and the benefits of creating daily checklists to encourage healthy habits. They advocate for a gradual approach to weight loss, enjoying the process, and the power of visualization. They also cover the challenges of modern dietary habits and social media's influence on health perceptions, showing the need for a balanced and persistent approach to achieving sustainable weight loss.

Resources from this episode:

xo, Melissa & Dr. Lauren

Joining Forces as Podcast Partners with Melissa McAllister & Dr. Lauren Fitzgerald Feb 12, 2024

Show notes

In this episode, Melissa and Dr. Lauren talk about how they went from friends to business partners in the health and wellness industry, and their exciting decision to co-host as podcast partners. They recount their first meeting, their growing friendship, and shared experiences. They also share their vision for the podcast, aiming to provide valuable, useful content and foster a supportive community.

Resources from this episode:

xo, Melissa & Dr. Lauren

Kitchen Staples for Making Simple, Healthy Meals with Melissa McAllister Feb 05, 2024

Show notes

In this episode, Melissa shares her simple, healthy cooking philosophy. She discusses the essentials for a well-stocked kitchen, offers tips on meal preparation, and her favorite kitchen tools. She emphasizes the value of high-quality ingredients and provides practical advice for creating nutritious meals with ease.

Melissa's List

Tools: Air Fryer, Cast Iron, Oven

Freezer: Wild Caught Seafood, Grass Fed Beef, Heritage Pork, Organic Chicken, Ground Chicken, Microbiome Mash, 72% Dark Chocolate

Refrigerator: Berries, Plain Greek Yogurt, Pasture Raised Eggs, Grass Fed Butter, Condiments with Minimal Ingredients, Sauerkraut, Pickles, Salsa, Avocados, Spaghetti Sauce, Bacon, Sausage, Salad Kits, Apples, Natural Peanut Butter, Lemons, Cucumbers, Green Vegetables including Brussel Sprouts, Spinach, and Green Beans

Pantry: Beef/Turkey Jerky, Protein Powder, Steel Cut Oatmeal, Dry Roasted Nuts, Spices, Sea Salt, Avocado Oil, Olive Oil, Coconut Oil, Gee, Balsamic Vinegar, Bone Broth, Tuna, Olives, Nut Butter, Rice, Onions, Potatoes

Resources from this episode:

Access the Free Gift From Mandy

Thank you so much for listening to this episode! I'm honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.

xo, Melissa

The Complex Effects of Trauma on Physical Health with Mandy Harvey Jan 29, 2024

Show notes

In this episode Melissa and trauma expert Mandy Harvey explore the profound impact of trauma on health, particularly when it comes to autoimmune conditions. They discuss the importance of recognizing and addressing trauma for overall well-being, and how to find resources to help heal from past experiences. They emphasize the role of mindfulness in recovery as a step to overcome health challenges presented by these adverse circumstances.

Resources from this episode:

Learn More on Mandy's Website

Follow Mandy on Instagram