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    Fitness

    The Made Fitz Show

    Each week we talk about deep nutrition, mindset, self-care, the ideal workout routine, tips on how and why to implement intermittent fasting in your life, our favorite recipes and so much more … Join us and our amazing guests!

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    Latest Episodes:
    Using Advanced AI Technology to Revolutionize Healthcare with Jo Bhakdi Sep 04, 2023
    Show notes

    On this week's episode, Melissa has a very insightful conversation with Jo Bhakdi, founder and CEO of Serenity, an AI preventive care system created to work to extend the human lifespan through advanced technology in health and preventative care. Jo and Melissa have a very important conversation around the connection between technology and what it can do for early detection for illness and disease by looking at genomics and other intricate measures of inspection.

    Resources from this episode:

    Find Out More About Jo's Continuing Work

    Learn More About Serenity

    Sign Up To Work With Melissa

    Sign Up To Be A Guest On The Podcast!

    Melissa's Recommendations & Affiliations

    Get Melissa's Recommended Oura Ring

    Follow Melissa on Instagram

    Follow Melissa on Youtube

    Find out more about Melissa

    Get Access to the MADE Diet Course

    Get The MADE Diet Ebook

    Thank you so much for listening to this episode! I'm honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.

    xo, Melissa

    Instagram | Facebook | Youtube


    The 5 D's: Desire, Decision, Discipline, Drive, and Dedication with Melissa McAllister Aug 28, 2023
    Show notes

    On this week's episode, Melissa digs into a lighthearted, motivational episode that talks about what she calls "The 5 D's", or in other words, five words that can help you to make profound changes in your life. Desire, Decision, Discipline, Drive, and Dedication can help you on the road to becoming the best version of yourself, inside and out.

    Resources from this episode:

    Sign Up To Work With Melissa

    Sign Up To Be A Guest On The Podcast!

    Melissa's Recommendations & Affiliations

    Get Melissa's Recommended Oura Ring

    Follow Melissa on Instagram

    Follow Melissa on Youtube

    Find out more about Melissa

    Get Access to the MADE Diet Course

    Get The MADE Diet Ebook

    Thank you so much for listening to this episode! I'm honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.

    xo, Melissa

    Instagram | Facebook | Youtube


    Finding Balance and Taking Ownership of Your Health with Katy Whalen Aug 21, 2023
    Show notes

    On this week's episode, Melissa hosts Katy Whalen, creator of Joi, a platform that serves women and helps find answers to questions around health that can sometimes be hard to come by. Melissa and Katy discuss hormones and finding internal balance, especially as we age, and considering options when it comes to bettering health now to ensure a healthy, happy you in the future.

    Resources from this episode:

    Follow Katy on Instagram

    Find Out More About Joi

    Sign Up To Work With Melissa

    Sign Up To Be A Guest On The Podcast!

    Melissa's Recommendations & Affiliations

    Get Melissa's Recommended Oura Ring

    Follow Melissa on Instagram

    Follow Melissa on Youtube

    Find out more about Melissa

    Get Access to the MADE Diet Course

    Get The MADE Diet Ebook

    Thank you so much for listening to this episode! I'm honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.

    xo, Melissa

    Instagram | Facebook | Youtube


    Crafting Balanced Meals with Melissa McAllister Aug 14, 2023
    Show notes

    On this week's episode, Melissa discusses balanced diets and how to get the most out of every meal. She walks though essential breakfast items, nutritious lunches, colorful dinners, and smart dessert choices. Elevating your meals and reframing your eating habits are important to health and wellbeing for every individual.

    Resources from this episode:

    Sign Up To Work With Melissa

    Sign Up To Be A Guest On The Podcast!

    Melissa's Recommendations & Affiliations

    Get Melissa's Recommended Oura Ring

    Follow Melissa on Instagram

    Follow Melissa on Youtube

    Find out more about Melissa

    Get Access to the MADE Diet Course

    Get The MADE Diet Ebook

    Thank you so much for listening to this episode! I'm honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.

    xo, Melissa

    Instagram | Facebook | Youtube


    Finding a Healthy Balance on Your Path to Wellness - Part 2 with Erin Washington Aug 07, 2023
    Show notes

    On this week's episode, Melissa hosts Erin Washington, host of Squats and Margaritas, a popular podcast that focuses on living a balanced, healthy lifestyle with an emphasis on body positivity for women of all ages. This is part two of a two part podcast series where they dig into a variety of topics, including business, motherhood, health and wellness, and being authentically you in everything that you do.

    Resources from this episode:

    Find Out More About Erin

    Connect with Erin on Instagram

    Sign Up To Work With Melissa

    Sign Up To Be A Guest On The Podcast!

    Melissa's Recommendations & Affiliations

    Get Melissa's Recommended Oura Ring

    Follow Melissa on Instagram

    Follow Melissa on Youtube

    Find Out More About Melissa

    Get Access to the MADE Diet Course

    Get The MADE Diet Ebook

    Thank you so much for listening to this episode! I'm honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.

    xo, Melissa

    Instagram | Facebook | Youtube


    Finding a Healthy Balance on Your Path to Wellness - Part 1 with Erin Washington Jul 31, 2023
    Show notes

    On this week's episode, Melissa hosts Erin Washington, host of Squats and Margaritas, a popular podcast that focuses on living a balanced, healthy lifestyle with an emphasis on body positivity for women of all ages. This is actually part one of a two part podcast series where they dig into a variety of topics, including business, motherhood, health and wellness, and being authentically you in everything that you do.

    Resources from this episode:

    Find Out More About Erin

    Connect with Erin on Instagram

    Sign Up To Work With Melissa

    Sign Up To Be A Guest On The Podcast!

    Melissa's Recommendations & Affiliations

    Get Melissa's Recommended Oura Ring

    Follow Melissa on Instagram

    Follow Melissa on Youtube

    Find Out More About Melissa

    Get Access to the MADE Diet Course

    Get The MADE Diet Ebook

    Thank you so much for listening to this episode! I'm honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.

    xo, Melissa

    Instagram | Facebook | Youtube


    Savoring the Benefits of a Diverse Diet with Melissa McAllister Jul 24, 2023
    Show notes

    On this week's episode, Melissa provides some very useful information on food diversity and why including an array of options in every meal is important to overall well being. Tune in to understand different foods and their roles, as well as why everyone should embrace a rainbow of options when it comes to their plate.

    Resources from this episode:

    Sign Up To Work With Melissa

    Sign Up To Be A Guest On The Podcast!

    Melissa's Recommendations & Affiliations

    Get Melissa's Recommended Oura Ring

    Follow Melissa on Instagram

    Follow Melissa on Youtube

    Find out more about Melissa

    Get Access to the MADE Diet Course

    Get The MADE Diet Ebook

    Thank you so much for listening to this episode! I'm honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.

    xo, Melissa

    Instagram | Facebook | Youtube


    Empowering Patients on a Path to Wellness Through Functional Medicine with Dr. Efrat Lamandre Jul 17, 2023
    Show notes

    On this week's episode, Melissa hosts Dr. Efrat Lamandre, practitioner who moved from conventional medicine into functional medicine to explore the root causes of pain and discomfort, helping people to dig deeper in finding relief by looking at the internal system connections within the body. Melissa and Dr. E discuss the complexity of the microbiome and how functional medicine goes beyond traditional solutions in providing answers to why someone is feeling the way they do.

    Resources from this episode:

    Check Out Dr. E's Website

    Find Our More About The KNEW Method

    Connect With Dr. E On Instagram

    Sign Up To Work With Melissa

    Sign Up To Be A Guest On The Podcast!

    Melissa's Recommendations & Affiliations

    Get Melissa's Recommended Oura Ring

    Follow Melissa on Instagram

    Follow Melissa on Youtube

    Find out more about Melissa

    Get Access to the MADE Diet Course

    Get The MADE Diet Ebook

    Thank you so much for listening to this episode! I'm honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.

    xo, Melissa

    Instagram | Facebook | Youtube


    Melissa McAllister: Revisiting Intermittent Fasting Jul 10, 2023
    Show notes

    On this week's episode, Melissa circles back on the topic of intermittent fasting to review the benefits to overall health and wellness. She also covers some recent studies for educational purposes and to provide backup for anyone wondering if intermittent fasting is right for them.

    References from this episode:

    National Library of Medicine: Intermittent Fasting

    National Library of Medicine: Glycosidases

    Cell Press: Cell Metabolism

    *Note: This podcast covers the oversimplification of how beneficial fasting is for almost all of us. These studies talk about specific kinds of fasting but, generally speaking, we benefit from incorporating some form into our lifestyle.

    Resources from this episode:

    Sign Up To Work With Melissa Here

    Sign Up To Be A Guest On The Podcast! Here

    Melissa's Recommendations & Affiliations Here

    Get Melissa's Recommended Oura Ring Here

    Follow Melissa on Instagram Here

    Follow Melissa on Youtube Here

    Find out more about Melissa Here

    Get Access to the MADE Diet Course Here

    Get The MADE Diet Ebook Here

    Thank you so much for listening to this episode! I'm honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.

    xo, Melissa

    Instagram | Facebook | Youtube


    Dr. Terry Wahls: From Diagnosis to Discovery: Approaches to Revitalising Health and Wellness Jul 03, 2023
    Show notes

    On this week's episode, Melissa hosts Dr. Terry Wahls, an Institute for Functional Medicine Certified Practitioner who conducts clinical research using functional medicine principles in the setting of multiple sclerosis. Melissa and Dr. Wahls dive into the science behind nutrition, lifestyle, and exercise for improved health, better wellness, impacts on the brain, aging, and healing.

    Resources from this episode:

    Find out more about The Multiple Sclerosis and Neuroimmune Summit Here

    Check out Dr. Wahls' Website Here

    Follow Dr. Wahls on Instagram Here

    Get the Wahls Diet Cheat Sheet Here

    Get access to Dr. Wahls' Research Papers Here

    Find MRT Food Sensitivity Testing Information Here

    Metagenics Supplements: Use Discount Code MADE15 Here

    Pique Tea: Get 15% Off Here

    Sign Up To Work With Melissa Here

    Sign Up To Be A Guest On The Podcast! Here

    Melissa's Recommendations & Affiliations Here

    Get Melissa's Recommended Oura Ring Here

    Follow Melissa on Instagram Here

    Follow Melissa on Youtube Here

    Find out more about Melissa Here

    Get Access to the MADE Diet Course Here

    Get The MADE Diet Ebook Here

    Thank you so much for listening to this episode! I'm honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.

    xo, Melissa

    Instagram | Facebook | Youtube


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