The Made Fitz Show

Thank you so much for listening to this episode! I'm honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.

xo, Melissa

Learn More About Shawn's Work On His Website

The Complex Role of Chemistry in the World of Nutrition with Shawn Wells Nov 06, 2023

Show notes

On this episode, Melissa explores the fascinating world of nutrition through the lens of chemistry with her brilliant guest Shawn Wells. Shawn is a renowned biochemist and formulation scientist in the nutrition field who walks through nutrition's complex relationship with chemistry and the innovative advancements shaping the future of our well-being.

Resources from this episode:

Follow Shawn on Instagram

Get Shawn's Book 'The Energy Formula'

Work With a Formulator

xo, Melissa

Hitting Your Goals Through the Holidays with Melissa McAllister Oct 30, 2023

Show notes

The holidays are quickly approaching, and on this episode, Melissa wants to help you prepare for everything that comes with the season. She goes through some tips for staying on your health and wellness plan through all of the temptation and holiday chaos, and how to find a healthy balance in enjoying annual traditions.

Resources from this episode:

xo, Melissa

Check out the 5 Journeys Website

Detoxing and Uncovering Hidden Factors in Women's Health with Dr. Wendie Trubow Oct 23, 2023

Show notes

On this week's episode, Melissa hosts Dr. Wendie Trubow, a functional medicine gynecologist and author of 'Dirty Girl', with her main focus being on the gut and clearing out toxins in the body. Melissa and Dr. Wendie talk about a range of issues that can present in women, which all lead back to the gut, and what can be done to boost overall health. Dr. Wendie gives tips and suggestions for people to use to clear out external toxins that may be causing internal issues and to improve wellness from within.

Resources from this episode:

Learn More on Dr. Wendie's Website

Follow Dr. Wendie on Instagram

Get Dr. Wendie's Book

xo, Melissa

Embracing Delayed Gratification with Melissa McAllister Oct 16, 2023

Show notes

On this week's episode, Melissa talks about the importance of embracing delayed gratification on a journey to improvement in any area of your life. Mindset is everything when you're making noteworthy changes, and focusing on delayed gratification versus instant gratification will make all the difference in getting you to where you want to be in the long run.

Resources from this episode:

xo, Melissa

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Understanding the Incredible Science Behind Metabolism with Michal Mor Oct 09, 2023

Show notes

On this special guest episode, Melissa hosts Michal Mor, the creator of Lumen, a metabolic tracker focused on helping individuals break down the details surrounding their metabolism in order to optimize health and wellness. Melissa and Michal discuss measuring metabolic flexibility, the four pillars of health, carb cycling, and personalized strategies for improving wellness.

Resources from this episode:

Learn More About Lumen

xo, Melissa

Before and After Workout Meals with Melissa McAllister Oct 02, 2023

Show notes

On this week's episode, Melissa brings up a few popular questions about food and fitness. She discusses pre and post workout meals, as well as the frequency of meals in a day. Like many things in fitness, there's not a one-size-fits all answer to these questions, but Melissa gives input for you to be able to make informed decisions to suit your personal needs.

Resources from this episode:

xo, Melissa

Learn More on Mike's Website

Living Your Healthiest Life Through Small, Smart Habits - Pt 2 with Mike Karpenko Sep 25, 2023

Show notes

In this episode, Melissa continues her engaging conversation with Mike Karpenko, a close friend in the health and wellness field. Part 2 dives into the key principles of wellness, such as rest, intensity, and consistency, and setting standards to successfully hit goals. This episode is all about empowering you to take control of your fitness journey and leveling up to your highest potential.

Resources from this episode:

Follow Mike on Instagram

xo, Melissa

Learn More on Mike's Website

Living Your Healthiest Life Through Small, Smart Habits - Pt 1 with Mike Karpenko Sep 18, 2023

Show notes

This week is Part 1 of a 2 part series with guest Mike Karpenko, a close personal friend of Melissa in the health and wellness space. They discuss the importance of managing expectations when it comes to hitting wellness goals, the role of consistency in fitness, weight training tips, and the significance of movement in achieving a healthier lifestyle. Tune in for insights and practical advice on improving your overall well-being.

Resources from this episode:

Follow Mike on Instagram

xo, Melissa

Protecting Nutrient Balance In The Gut with Melissa McAllister Sep 11, 2023

Show notes

On this week's episode, Melissa looks into some major factors that can deplete the gut and cause nutrient deficiencies. There are a handful of internal and external disturbances that can cause issues that everyone should be aware of, as well as measures to take to help the body function at peak performance.

Resources from this episode:

xo, Melissa