The Made Fitz Show

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Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We'd love to hear from you. So, please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.

xo, Melissa & Dr. Fitz

Diets Are Like Exes: Why You Keep Going Back to What Hurts! Aug 19, 2024

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Resources from this episode:

Dr. Jade Teta

Dr. Jade Teta's Website

Follow Dr. Jade Teta on Instagram

Follow Dr. Jade Teta's Podcast "Next Level Human" on Apple Podcast

Follow Dr. Jade Teta on Youtube Next Level Human

Melissa & Dr. Fitz

Beauty Culture Spa Website

xo, Melissa & Dr. Fitz

Hormones, Health, and Happiness: The Essential Guide for Women Aug 05, 2024

Show notes

In this joint episode between Jessica Christy and Dr. Fitzgerald, they explore health, wellness, and entrepreneurship. They discuss their transitions from traditional aesthetics to holistic wellness practices, emphasizing the importance of personal responsibility in health choices. Topics include the benefits of peptides, daily habits like walking, and the mindset required for success. They also share their experiences with cash-based practices and the challenges of balancing professional growth with personal well-being. The episode underscores the value of proactive health management and investing in one's well-being, likening it to home renovations for self-care.

Resources from this episode:

Jessica Christy

Beauty Culture Spa Instagram

Beauty Culture Spa Facebook

Beauty Culture Spa Youtube

Melissa & Dr. Fitz

Dr. Michael Twyman Website

xo, Melissa & Dr. Fitz

Biohacking Your Way to a Healthier Heart: The New Frontier in Cardiology Jul 29, 2024

Show notes

In this episode, Dr. Fitz, interviews Dr. Michael Twyman, a board-certified cardiologist specializing in preventive cardiology. Dr. Twyman shares his transition from invasive cardiology to a focus on proactive health measures and biohacking. They discuss the importance of advanced biomarker analysis, lifestyle optimization, and early detection in preventing cardiovascular disease. Dr. Twyman explains the significance of tests like lipoprotein(a) levels and the role of circadian rhythms, mitochondrial health, and hormone therapy in cardiovascular health. He emphasizes personalized approaches, advanced testing, and lifestyle changes to enhance cardiovascular well-being.

Resources from this episode:

Dr. Michael Twyman

Follow Dr. Michael Twyman on Facebook

Follow Dr. Michael Twyman on Instagram

Follow Dr. Michael Twyman on YouTube

Melissa & Dr. Fitz

Follow Chef Whitney on Instagram

xo, Melissa & Dr. Fitz

Spice Up Your Life: A Journey into the World of High Vibration Foods Jul 22, 2024

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In this podcast episode, Melissa hosts Whitney, a personal chef and founder of High Vibration Foods. Whitney shares her journey of overcoming autoimmune disease through culinary education and emphasizes the importance of high vibration foods for optimal health. She discusses her work catering to diverse clients, the role of clean and nourishing food, and the significance of fresh, seasonal produce. Whitney also highlights the benefits of traditional cooking techniques, the use of herbs and spices, and the concept of high vibration foods.

Resources from this episode:

Chef Whitney

Follow High Vibration Living Podcast on Instagram

Checkout High Vibration Living Podcast on Apple Podcast

Order Your Spices at Starseedkitchen

Melissa & Dr. Fitz

xo, Melissa & Dr. Fitz

Understanding Prediabetes, Metabolic Syndrome, and Type Two Diabetes Jul 15, 2024

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In this episode, Melissa delves into prediabetes, metabolic syndrome, and type 2 diabetes, discussing their prevalence, risks, and the importance of early detection. She emphasizes lifestyle modifications like healthy eating, regular exercise, and stress management. Melissa highlights the role of healthcare professionals in managing these conditions and mentions dietary recommendations and supplements such as berberine and alpha lipoic acid, cautioning to consult healthcare providers before making changes. She underscores the significance of proactive health management and collaboration with medical experts to prevent serious complications.

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xo, Melissa & Dr. Fitz

Supplements: From Creatine to Colostrum, Are We Drinking the Kool-Aid? Jul 08, 2024

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Melissa, delves into her personal experiences and research on three popular supplements: creatine, collagen, and colostrum. She discusses their advertised benefits, scientific evidence, potential side effects, and food sources. She shares her thoughts on creatine's effectiveness for muscle performance, collagen's role in skin and joint health, and colostrum immune-boosting properties. Melissa encourages you to consider both scientific evidence and personal experiences when evaluating supplements.

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xo, Melissa & Dr. Fitz

Unleashing the Power of AI: Redefining Health and Fitness Support Jul 01, 2024

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In this podcast episode, Melissa, as a fitness and nutrition coach, discusses how she leverages artificial intelligence (AI) to assist her clients with meal prep, recipe ideas, workout routines, and travel planning. She shares her initial exposure to AI at a business conference and explains how tools like chatGPT can generate tailored meal plans, grocery lists, and workout programs.

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xo, Melissa & Dr. Fitz

Monday Banter! Seed Oils, The Carnivore Diet, DEXA Scans, HRT, Supplements, Medications, and Wellness Plans with Melissa McAllister and Dr. Lauren Fitzgerald Jun 24, 2024

Show notes

Welcome to Melissa and Dr. Fitz's "Monday Banter" episode where the two explore a wide range of topics. This episode covers seed oils, the impacts of the carnivore diet, and the critical roles of muscle mass, bone mineral density, and visceral fat, the value of DEXA scans, the use of bioidentical hormone replacement therapy, colostrum supplements, and the difficulties in sustaining long-term lifestyle changes.

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