The Made Fitz Show

Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We'd love to hear from you. So, please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.

xo, Melissa & Dr. Fitz

Facts About Sugar with Melissa McAllister Jun 03, 2024

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In this quick solo episode, Melissa tackles the subject of sugar. She breaks down common misconceptions and gives the lowdown on sugar's effects on health. She gives straightforward facts and debunks myths to help people make informed decisions about sugar in their diet.

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Learn More on Jason's Website

xo, Melissa & Dr. Fitz

Balanced Nutrition for the Whole Family with Jason Levee May 27, 2024

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In this episode, Melissa is joined by Jason Levee, a dietitian and the mind behind Whole Family Health. They dive into juggling nutrition for both parents and kids for rounded wellness. Jason provides tips for handling fussy eaters, offers advice to busy parents on meal planning, tackles some nutrition misconceptions, and talks about the best ways to encourage a healthy relationship with food.

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xo, Melissa & Dr. Fitz

Financial Success and Personal Growth with Mick McAllister May 20, 2024

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On this episode, Dr. Fitz is hanging out with Mick McAllister, who you might know as Melissa McAllister's other half. Mick and Dr. Fitz dive into everything from marriage and adventures in parenting, to Mick's sharp business sense. He opens up about the road that led him to making it big in real estate and the power of smart investing. Mick gets real about growing as a person, the magic of being true to yourself, and why it's crucial to chase after what you want in life.

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Learn More on the Bio Protein Technology Website

xo, Melissa & Dr. Fitz

Human Growth Hormone's Role in Health and Fitness with Dustin Baker May 13, 2024

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In this episode, Melissa welcomes guest Dustin Baker to discuss health, fitness, and the importance of simple, effective strategies for human optimization. Dustin shares insights on human growth hormone (HGH), its role in the body, and the controversies surrounding synthetic options. Dustin introduces his company and their focus on a growth hormone alternative.

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xo, Melissa & Dr. Fitz

Monday Banter! Wellness, Weight Loss, Protein, Beauty, and Pets with Melissa McAllister and Dr. Lauren Fitzgerald May 06, 2024

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In this episode, Melissa and Dr. Fitz explore personal care for healthy living. They chat about skincare treatments, weight loss medications, protein, the joys and duties of having pets, the journey to building connections with others, and the rewards of giving back to your community.

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Learn More on Ali's Website

xo, Melissa & Dr. Fitz

Self-Acceptance for True Mindful Wellness with Ali Sempek Apr 29, 2024

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In this episode, Melissa interviews Ali Sempek, a wellness coach who specializes in empowering women to overcome diet culture and embrace self-acceptance. They discuss the negative impact of societal beauty standards and the importance of a healthy mindset for developing self-love and confidence. The conversation also covers the need for a balanced approach to wellness that includes mental, emotional, and physical health by setting boundaries and taking small, consistent steps towards sustainable lifestyle changes.

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xo, Melissa & Dr. Fitz

Breaking Bad Habits for Better Health with Melissa McAllister and Dr. Lauren Fitzgerald Apr 22, 2024

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In this episode, Melissa and Dr. Fitz talk about changing up your routine and ditching old habits. They share some smart moves for making new, good-for-you habits stick and discuss swapping out the not-so-great stuff for the good stuff, finding fun in the mix, and how your habits can really shape your health.

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xo, Melissa & Dr. Fitz

New Ways to Celebrate Fitness Wins with Melissa McAllister Apr 15, 2024

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In this quick episode, Melissa dives into how we can look at health and fitness wins without being tied down to what the scale says. She gets real about how weight can mess with our heads and dishes out three solid strategies to keep tabs on your gains. Melissa's all about seeing the big picture, celebrating both muscle gains and fat loss.

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