We love nothing more than helping women get fit, strong and learn more skills. The Lissome Podcast is our way of sharing our knowledge and philosophy with the world. Tune in weekly for our coaches chat, special guests talking health, fitness and nutrition and some of our inspiring member stories.
Your Past Doesn't Determine Your Future with Kate Henty Life Coach
Sep 06, 2019
Show notes
Kate talks to us about 'finding her people' in life coaching and the value it has brought to her life. We delve into domestic violence, sexual abuse and family upbringing. Our favourite quote from this episode is "Your past doesn't determine your future".
It's All About Confidence Baby with Maddie Davidson
Sep 04, 2019
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Do you struggle with shyness and public speaking? Maddie talks to us about her experiences with this and her knowledge of the science behind breaking a bad habit. If you do the little things - smile and say hello - you will be surprised!
Fitness, Podiatry and Business Justin Smith of Achieve Podiatry
Sep 02, 2019
Show notes
An Olympic lifting coach, previous sportsman and a passion for helping people - meet Justin owner of Achieve Podiatry. Nerida chats Cross-Fit, business and the industry right now.
One Woman's Experience: Pregnancy and Birth with Cath Maddock
Aug 30, 2019
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If you're a Mum, a Mum-to-be, or planning on being a Mum one day - listen in to Cath's experience going through two very different birth experience's. We chat about natural birth vs the epidural, hypnobirthing and dealing with emotional trauma. A very real and raw talk đPodcast mentions: â¨www.australianbirthstories.com/â¨www.inamay.com/
Small Steps Lead to Big Things with Life & Career Coach Ruby Marsh
Aug 28, 2019
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Are you wanting to make a change in your life but the thought of it overwhelms you? Ruby coaches women to build confidence and drive to make change. She talks to us about mindset, inner work and taking small steps to achieve your goals - an inspiring listen! Check out her website at https://www.rubymarsh.com/
Being the New Girl with Lissome Member Christina Strano
Aug 26, 2019
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Can you remember your first day at Lissome? Christina sits down to chat about her experience as a member with us! From a quiet girl who hadn't done this style of training before, to a girl full of confidence and who has fit right into our community! Listen in to this member chat!
Bullying, Barbells and Being Brave with Chloe McBeath
Aug 23, 2019
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We welcome our Lissome Maitland member who has been with us from the very start during the boot camps before the gym opened! Chloe chats to us about the impact Lissome has had on her life and her experiences with mental health, anxiety and bullying. Thank you for being so brave Chloe â¤ď¸
Fighting the Fear with Lissome Member Fiona Morris
Aug 21, 2019
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Everyoneâs fitness journey is different at Lissome, and hereâs proof! This amazing lady has joined our community a year ago and achieved so much - starting with losing 30kg to training for a half Ironman! We chat about friendships, touch conversations, healthy competition and comparison-itis - this episode gets teary but itâs a goody!
If Pink Walls Could Talk! Coffee and Community with Hayley from Praise Joe Urban Pantry
Aug 19, 2019
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If Lissome has a cafe, this would be it! With pink walls, a tight knit community, pups and all food made in house (and 10 varieties of milk!) - make this your next cafe adventure! We hear from Hayley about this hidden gem and the love and support that has created this great business! Read more about Praise Joe in Hunter Hunter!đhttps://www.hunterhunter.com.au/newâŚ/praise-joe-urban-pantry
Culture and Community at Lissome with Carly Lind
Aug 16, 2019
Show notes
Lissome is more than just a gym - we're all about the culture, community and of course the social events đCarly tells us what brought her to Lissome and what makes her stay! A must listen if you have heard about us and are thinking of signing up!
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