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    Fitness & Nutrition

    The Lissome Podcast

    We love nothing more than helping women get fit, strong and learn more skills. The Lissome Podcast is our way of sharing our knowledge and philosophy with the world. Tune in weekly for our coaches chat, special guests talking health, fitness and nutrition and some of our inspiring member stories.

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    Latest Episodes:
    Climbing the Ladder of Lissome with Clare Butler Jul 10, 2019
    Show notes This weapon takes the time to chat to us about her fitness progression from knowing nothing about training to being one of the most respected members at Lissome. Ever wanted to know how entering comps helps your overall training? Listen to this!

    Today We Talk To Lizy Dobson Jul 08, 2019
    Show notes Today We Talk To Lizy Dobson

    Today We Talk To Abbey Bambach Jul 03, 2019
    Show notes Today we talk to Abbey Bambach about our Maitland Opening.

    Coming Back After Time Off With Ashlee Hammond Jun 24, 2019
    Show notes Coming Back After Time Off With Ashlee Hammond

    From Ballet to Bodybuilding with Tamara Meyer Jun 21, 2019
    Show notes As we celebrate FIFTY episodes of The Lissome Podcast we talk to Tamara Meyer WBFF Bikini Pro and Health & Lifestyle Coach. From ballet to bodybuilding and dabbling in all styles of training, this woman doesn’t stop! But her journey hasn’t always been easy. Tamara let’s us in about her post traumatic stress and battles with mental illness as well as the competitive sport of fitness modelling/bodybuilding

    Art, Business and Everything In-between Jun 19, 2019
    Show notes Annie joins us in the studio to talk about being a creative, what that means and how she manages her small business. A lesson learnt from this episode is don't let anyone tell you what you can and can't achieve - go out and prove them wrong!
    Head over to @annieeveringham page to see her beautiful pieces to brighten up your walls 🌈

    Your First Few Months At Lissome With Ashlee Hammond Jun 17, 2019
    Show notes Starting a new style of training, meeting new people and learning new skills can be a lot! It's normal to feel overwhelmed - but it all comes down to your ATTITUDE and DEDICATION. You will get there just put in the work and show up!

    Today We Talk To Laura Robertson Jun 14, 2019
    Show notes Today We Talk To Laura Robertson

    The Natural Solution For You with Natalie Koshka Jun 12, 2019
    Show notes Feeling stressed? Do you have a suspected hormonal imbalance? What if natural medicine could remedy these issues? Natalie talks to Nerida about the natural way of life and finding the best solution for you.

    Surviving Winter With Ashlee Hammond Jun 10, 2019
    Show notes Surviving Winter With Ashlee Hammond

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