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    Fitness & Nutrition

    The Lissome Podcast

    We love nothing more than helping women get fit, strong and learn more skills. The Lissome Podcast is our way of sharing our knowledge and philosophy with the world. Tune in weekly for our coaches chat, special guests talking health, fitness and nutrition and some of our inspiring member stories.

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    Latest Episodes:
    Being Mindful with Evolve Health Coaching Jan 15, 2019
    Show notes Nerida sits down with holistic life coach Sean Bastock from Evolve Health to chat about how becoming more aware and mindful can help in this chaotic world. Nerida and Sean share what techniques they use to help build their confidence and strengthen their mental wellness.

    Nutrition Basics with Kit Nutrition Collective Jan 10, 2019
    Show notes Lauren Lee, co-owner of the Kit Nutrition Collective, joins Nerida to talk all things nutrition in this episode of The Lissome Podcast. Lauren is a qualified chef, an avid crossfitter and is super passionate about helping people fuel their bodies right.

    Coaches Chat: Meet Head Coach Ash Jan 01, 2019
    Show notes Meet the head coach of Lissome. Ashlee Hammond is an integral part of Lissome operations and has a wealth of knowledge about training, nutrition and overall wellbeing. In this episode Ash and Nerdia talk about how Ash became involved with Lissome and what her day to day is like at the gym. Ash will be a regular voice on The Lissome Podcast in the Coaches Chat episodes.

    Welcome to The Lissome Podcast Dec 18, 2018
    Show notes Meet Nerida Bint, the founder of the largest female-only gym in NSW, Lissome. In this podcast, Nerdia shares a little of her own story and about how the community of Lissome came to be.

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