We love nothing more than helping women get fit, strong and learn more skills. The Lissome Podcast is our way of sharing our knowledge and philosophy with the world. Tune in weekly for our coaches chat, special guests talking health, fitness and nutrition and some of our inspiring member stories.
Being a Coach at Lissome with Marni Fraser
May 08, 2019
Show notes
Listen in to our mobility queen and how she came to live and breathe fitness! Marni educates us about not over doing the cardio, the secret to changing your body composition and dismissing the saying "I don't want to get bulky" if girls lift weights!
Dream Jobs with Lauren Drinkwater
Apr 29, 2019
Show notes
We chat to the first camera-lady at NBN News about woman in male dominated industries, trying new things, how she’s become a café connoisseur and her upcoming experience as a contestant in STARS of Newcastle
Beers, Burgers & Deadlifts with Newstrength
Apr 26, 2019
Show notes
How does a session of beers, burgers and deadlifts sound?! We chat to the boys from Newstrength about how to make health and fitness fit into your life long term and how the vibe and environment can affect your training.
Breaking the Stigma! Judgement, Helping Others and Accepting it in Return with Kayla Gavrily
Apr 24, 2019
Show notes
Do you find yourself more than happy to help others but can't accept it yourself? Is it hard to let people know your struggles because of fear and judgement around mental health? Whether you've answered yes or no - this episode is for you. Change your ways of thinking towards mental health or hear from someone going through a similar struggle. Let's break the stigma together. Our favourite quote from this episode is "Society doesn't exist without communities of people helping one another".
What Your Body Needs. Nutrition Education, Health Hacks and Myths Debunked with Felicity Steel
Apr 22, 2019
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Nutrition! It goes hand in hand with training so we need to educate ourselves! Listen in and soak up Felicity's knowledge as she talks to us about gut health, emotional eating, eating disorders, food intolerance's and how to take control of your diet. Being prepared and consistency is key!
Exploring Human Potential. Mentors, Movement and Passion with Michael Holt
Apr 19, 2019
Show notes
Fellow gym owner, Michael from Cornerstone S&C, shares his passion of helping young athletes and other people wanting to live their best life, get out of their comfort zone and learn new skills. We chat about injury rehab, mentoring, mindset and styles of training.
You vs You - Goals, Progression And Focus In The Gym with Annabelle Regan
Apr 17, 2019
Show notes
We hear from the Lissome member who used her background and skills to help get The Lissome Podcast started. Always looking to improve her next lift, we touch on goals and the shift from weight loss to what your body can do, being stronger and learning new skills. Our favourite quote from this episode is "You can't be what you can't see".
Finding Your Inner Queen. Fashion, Feeling Good and Self Love with Kate Kohler
Apr 15, 2019
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Kate Kohler and her role as a stylist goes a little deeper than just fashion...she helps woman feel empowered and find their sense of self again. Our favourite quote from this episode is "You have to love the woman you are now". Book an appt with Kate at https://katekohler.com.au/
Floss The Teeth You Want To Keep. Taking A Holistic Approach To Health with Ed Boulton
Apr 12, 2019
Show notes
Ed is defying stereotypes as your typical dentist, as he takes a modern approach to oral health. With the majority of our listeners being invested in their fitness and health, Ed educates us about teeth bleaching, sports drinks and the do's and don'ts. It's time to be proactive rather than reactive when it comes to your teeth! When was the last time you had yours cleaned and checked?
Choose Joy. Community, Courage and Excellence with our Founder Nerida Bint
Apr 10, 2019
Show notes
Sitting on the other side of the mic, we hear from the "only woman who's eyes light up when you say burpees" as Lissome's PR weapon Georgia Metcalfe guest hosts. We go back to where the seeds were planted that grew into Lissome, our values and community and Nerida's personal journey of facing rejection and losing 21kg. Our favourite quote from this episode is "Move judgement from your life and abundance will occur". Special mentions within: Michelle Bridges 12WBT, Brene Brown and Kristina Karlsson of Kikki.K
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