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    Fitness & Nutrition

    The Lissome Podcast

    We love nothing more than helping women get fit, strong and learn more skills. The Lissome Podcast is our way of sharing our knowledge and philosophy with the world. Tune in weekly for our coaches chat, special guests talking health, fitness and nutrition and some of our inspiring member stories.

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    Latest Episodes:
    Mum Life and The Fit Life with Lucy MacDonald Aug 10, 2020
    Show notes Mum Life and The Fit Life with Lucy MacDonald
    Body Image, Your Relationship to Yourself and why it's important to have REAL ROLE MODELS Aug 03, 2020
    Show notes Body Image, Your Relationship to Yourself and why it's important to have REAL ROLE MODELS
    The values of Lissome and WHY we do WHAT we do Jul 20, 2020
    Show notes The values of Lissome and WHY we do WHAT we do
    Women Thriving in Business and Life With Kayleigh Kilgore Jul 13, 2020
    Show notes Women Thriving in Business and Life With Kayleigh Kilgore
    The new 30 and 60 min class: what + why?! Jul 06, 2020
    Show notes The new 30 and 60 min class: what + why?!
    Walking the High Performance Path with Alex Tibbles Jun 01, 2020
    Show notes Walking the High Performance Path with Alex Tibbles
    Taking your Inner Mean Girl Voice with Ruby Marsh Mar 30, 2020
    Show notes Taking your Inner Mean Girl Voice with Ruby Marsh
    Kids and Crèche with Crèche Teacher Rhian Baxter Mar 27, 2020
    Show notes Kids and Crèche with Crèche Teacher Rhian Baxter
    Top 5 Nutritional Tips for Training with Courtney Brown Mar 23, 2020
    Show notes Top 5 Nutritional Tips for Training with Courtney Brown
    Overcoming Social Anxiety with our NEW Intro Week with Coach Victoria Mar 20, 2020
    Show notes Overcoming Social Anxiety with our NEW Intro Week with Coach Victoria
    Previous 1 2 3 4 5 6 13 Next

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