The Lissome Podcast

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Fitness & Nutrition
**The Lissome Podcast**

We love nothing more than helping women get fit, strong and learn more skills. The Lissome Podcast is our way of sharing our knowledge and philosophy with the world. Tune in weekly for our coaches chat, special guests talking health, fitness and nutrition and some of our inspiring member stories.

Latest Episodes:

Men, Mental Health and how they need a community too with Michael Holt Mar 16, 2020

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Men, Mental Health and how they need a community too with Michael Holt

Health and Wellness on another level with IV Lounge Mar 13, 2020

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Health and Wellness on another level with IV Lounge

Most loved member at Lissome! with Courtney Stewart Dec 02, 2019

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Most loved member at Lissome! with Courtney Stewart

How every member makes contribution to our community with Ashlee Hammond Nov 25, 2019

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How every member makes contribution to our community with Ashlee Hammond

Progressing from scaling to doing RX in workouts with Ashlee Hammond Nov 18, 2019

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Progressing from scaling to doing RX in workouts with Ashlee Hammond

Pregnancy and Women's Health Physio with Bess Stewart Nov 11, 2019

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Pregnancy and Women's Health Physio with Bess Stewart

Don't Wait To Break! The importance of stretching and recovery with Hana from The Stretch Lab Nov 04, 2019

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Don't Wait To Break! The importance of stretching and recovery with Hana from The Stretch Lab

Effort Over Winning With Ashlee Hammond Oct 28, 2019

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Head Coach Ash and Nerida discuss the positives and negatives of competition. Winning shouldn't be your focus - pushing your LIMITS, trying to BETTER and willing to SCALE to perform and excel should be!

Making an Appointment with Yourself with Nic Cashmere Oct 21, 2019

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How do you schedule in your self-care? Listen in to this episode to hear Nic chat to us about her passion of health promotion and prevention - which includes taking time out for yourself!

From Bootcamp to Belonging with Emily Kime Oct 14, 2019

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BELONGING...What does this feel like to you?Is it a non-judgmental environment, a safe place or simply being surrounded by friends?Listen in to this episode to hear from Maitland member Emily about her new found connection with people, battling anxiety and her feeling of belonging

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