The Ketogenic Athlete Podcast

Ultimate Ketogenic Performance

Latest Episodes:

Episode 60 – KetoCon Robert Sikes and Chris Irvin Sep 27, 2017

Show notes

KetoCon has just wrapped up, and then a hurricane hit, so Danny and I weren’t able to record an episode for this week. But that’s okay, because I was planning to share some of the information we had at KetoCon. And today is the third piece: Robert Sikes’ presentation and Chris Irvin’s presentation.

So…you know…enjoy

The post Episode 60 – KetoCon Robert Sikes and Chris Irvin appeared first on The Ketogenic Athlete.

Episode 59 – KetoCon Danny Vega and Peter Defty Sep 20, 2017

Show notes

KetoCon has just wrapped up, and then a hurricane hit, so Danny and I weren’t able to record an episode for this week. But that’s okay, because I was planning to share some of the information we had at KetoCon. And today is the second piece: Danny’s presentation and Peter Defty’s presentation.

So…you know…enjoy

The post Episode 59 – KetoCon Danny Vega and Peter Defty appeared first on The Ketogenic Athlete.

Episode 58 – KetoCon Fitness Panel Sep 13, 2017

Show notes

KetoCon has just wrapped up, and then a hurricane hit, so Danny and I weren’t able to record an episode for this week. But that’s okay, because I was planning to share some of the information we had at KetoCon. And today is the first piece: The KetoCon Fitness Panel. We had me, Danny, Robert Sikes, Peter Defty, and Brad Kearns giving great insight and information. So enjoy it.

The post Episode 58 – KetoCon Fitness Panel appeared first on The Ketogenic Athlete.

Episode 57 – Zach Bitter is low carb and high mileage Sep 06, 2017

Show notes

Zach Bitter is a world and US record holder in several events, and he maximizes his training by choosing his nutrition carefully. Using keto/lchf, Zach has been able to take his performance to the next level and recover quickly. You’ll get a chance to hear him share how and why he runs on fat.

Also…a fantastic bigfoot theory.

The post Episode 57 – Zach Bitter is low carb and high mileage appeared first on The Ketogenic Athlete.

Episode 56 – Dealing with success Aug 30, 2017

Show notes

So Danny achieved his goal, but then we both learned some pretty valuable lessons about what it means to succeed in something.

So Danny and I wanted to take you through what we think is the proper success mindset, so you set yourself up for continued success, and not an immediate failure.

The post Episode 56 – Dealing with success appeared first on The Ketogenic Athlete.

Episode 55 – Danny’s body fat experiment Aug 23, 2017

Show notes

A few months ago, Danny decided he wanted to cut his body fat percentage down to 6.5%. So he set to work, had some ups and downs made some mistakes and made a lot more good choices.

So he takes us through what he did, why he did it, and what he learned from it.

Also, stay tuned for the next episode when we talk about the fallout from this experiment. You won’t want to miss it.

The post Episode 55 – Danny’s body fat experiment appeared first on The Ketogenic Athlete.

Episode 54 – Dr. Jacob Wilson, Ryan Lowery, and The Ketogenic Bible Aug 16, 2017

Show notes

Dr. Jacob Wilson and soon-to-be Dr. Ryan Lowery, from Applied Science and Performance Institute (ASPI), joined me and Danny on short notice (because they’re awesome) to talk about their new book, the aptly named
The Ketogenic Bible.

Danny and I agree that this book has taken the top spot in our keto library. It is a comprehensive exploration into keto, how to do it, the benefits, and how it helps with everyday life and performance.

We cannot recommend it enough. You NEED to buy this book, read this book, and learn from this book.

If you want to connect with Dr. Wilson on Instagram, you can find him here (@themusclephd)
If you want to connect with almost Doctor Ryan Lowery, you can find him here (@ryanplowery)

The post Episode 54 – Dr. Jacob Wilson, Ryan Lowery, and The Ketogenic Bible appeared first on The Ketogenic Athlete.

Episode 53 – Dr. Shawn Baker is a carnivore athlete Aug 09, 2017

Show notes

Dr. Shawn Baker holds several world records in different athletic events. As a Master-class athlete, he’s interested in seeing exactly how far he can push himself to perform at the top of his game.

An Orthopedic Surgeon by trade, Dr. Baker didn’t want to become one of the patients he sees regularly, so he addressed his diet, first becoming paleo, then keto, and then, by logical extension, a zero-carb carnivore. He eats only meat, primarily beef, and he is thriving. And he wants you to try it to.

You can find out more about Dr. Baker on his website (http://nequalsmany.com/), on Twitter (@sbakermd), and on Instagram (@shawnbaker1967).

The post Episode 53 – Dr. Shawn Baker is a carnivore athlete appeared first on The Ketogenic Athlete.

CROSSOVER EPISODE – Carrie, Danny, and I talk about our latest project Aug 05, 2017

Show notes

I called Carrie and Danny a few weeks ago to talk about an idea that I have been tinkering with for a while. They loved the idea, so we decided to launch a brand new membership site called Ketovangelist Unlimited. The new site will combine the awesomeness of Carrie, Danny, and me, in order to bring the most valuable, beneficial information, recipes, meal plans, workout plans, videos, exclusive content, and more to members who want to get the absolute most out of their ketogenic lifestyle.

So listen up as we explain why we decided to do this and why you’re going to love it.

The post CROSSOVER EPISODE – Carrie, Danny, and I talk about our latest project appeared first on The Ketogenic Athlete.

Episode 52 – Listener questions pt 2 Aug 02, 2017

Show notes

Danny and I asked for questions from the Ketogenic Athlete FB group, Twitter, and other sources, and then we answered them. We were determined to stay on track, but…well, no.

The post Episode 52 – Listener questions pt 2 appeared first on The Ketogenic Athlete.

Our TOPPODCAST Picks

Follow Us

Stay Connected

The Ketogenic Athlete Podcast

Related Podcasts

Links

Stay Connected