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Fitness & Nutrition

The Ketogenic Athlete Podcast

Ultimate Ketogenic Performance

Copyright: Copyright © Ketovangelist, LLC. All rights reserved. All wrongs...avenged.

Latest Episodes:

Ballistic Health Episode 4 – Mental Toughness Mar 04, 2019
Show notes

Welcome back to the Ballistic Health Podcast. Today we take on the topic of mental toughness, fortitude. We discuss what it means to be mentally resilient and how it can benefit you to develop it if you don’t currently have it. So get your note pad out, you’ll want to make sure you take notes on this episode. Make sure to subscribe to the central feed to ensure you will continue to receive the Ballistic Health Podcast in the future. Apple Podcasts: Ballistic Health Podcast – Ballistic Health Podcast Book Recommendations: Willpower doesn’t work – Ben Hardy The 10X Rules – Grant Cardone Can’t Hurt Me – David Goggins Quotes: Success is not final, failure is not fatal, it’s the courage to continue that counts – Winston Churchill When you find yourself going through hell, keep going – Winston Churchill
Fascinating Facts
Mandy –

Locusts and grasshoppers are pretty much the same things. There is no appreciable difference between the two species

Brian –

The odds of winning the MegaMillions jackpot are 1 in 176M entries – If you buy a ticket, you are more likely to be crushed by a vending machine, give birth to identical quadruplets, and become the president, or die in an asteroid crash than you are to win.

Danny –

The electric chair was invented by a dentist

This weeks Recipe: Broccoli Cheese Casserole Motivation Monday
You are only confined but the walls you build yourself
Don’t forget to check out today’s sponsor Ballistic Keto MCT Oil Powder
KetoCon 2019
You will not want to miss it! Get your tickets TODAY at KetoCon.org/shop WEBSITE: Ketovangelist.com FACEBOOK GROUP: Ketogenic Success INSTAGRAM: @Ketovangelist
Are YOU Unlimited?! We’ve made some changes, and now you can become an Unlimited patron at http://www.patreon.com/ketovangelistunlimited
Perks include: – Private Facebook group – Exclusive Podcasts with all three Ketovangelist Hosts – Live streams with hosts and guests – Much, much more
Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

Other Ketovangelist Family links and resource

WEBSITE: Ketovangelistkitchen.com PODCAST: The Ketovangelist Kitchen Podcast FACEBOOK GROUP: Ketovangelist Kitchen WEBSITE: TheKetogenicAthlete.com PODCAST: The Ketogenic Athlete Podcast FACEBOOK GROUP: The Ketogenic Athlete INSTAGRAM: @Ketocounterculture
The post Ballistic Health Episode 4 – Mental Toughness appeared first on The Ketogenic Athlete.

Ballistic Health Episode 4 – Mental Toughness Mar 04, 2019
Show notes

Welcome back to the Ballistic Health Podcast. Today we take on the topic of mental toughness, fortitude. We discuss what it means to be mentally resilient and how it can benefit you to develop it if you don’t currently have it. So get your note pad out, you’ll want to make sure you take notes on this episode. Make sure to subscribe to the central feed to ensure you will continue to receive the Ballistic Health Podcast in the future. Apple Podcasts: Ballistic Health Podcast – Ballistic Health Podcast Book Recommendations: Willpower doesn’t work – Ben Hardy The 10X Rules – Grant Cardone Can’t Hurt Me – David Goggins Quotes: Success is not final, failure is not fatal, it’s the courage to continue that counts – Winston Churchill When you find yourself going through hell, keep going – Winston Churchill
Fascinating Facts
Mandy –

Locusts and grasshoppers are pretty much the same things. There is no appreciable difference between the two species

Brian –

The odds of winning the MegaMillions jackpot are 1 in 176M entries – If you buy a ticket, you are more likely to be crushed by a vending machine, give birth to identical quadruplets, and become the president, or die in an asteroid crash than you are to win.

Danny –

The electric chair was invented by a dentist

This weeks Recipe: Broccoli Cheese Casserole Motivation Monday
You are only confined but the walls you build yourself
Don’t forget to check out today’s sponsor Ballistic Keto MCT Oil Powder
KetoCon 2019
You will not want to miss it! Get your tickets TODAY at KetoCon.org/shop WEBSITE: Ketovangelist.com FACEBOOK GROUP: Ketogenic Success INSTAGRAM: @Ketovangelist
Are YOU Unlimited?! We’ve made some changes, and now you can become an Unlimited patron at http://www.patreon.com/ketovangelistunlimited
Perks include: – Private Facebook group – Exclusive Podcasts with all three Ketovangelist Hosts – Live streams with hosts and guests – Much, much more
Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

Other Ketovangelist Family links and resource

WEBSITE: Ketovangelistkitchen.com PODCAST: The Ketovangelist Kitchen Podcast FACEBOOK GROUP: Ketovangelist Kitchen WEBSITE: TheKetogenicAthlete.com PODCAST: The Ketogenic Athlete Podcast FACEBOOK GROUP: The Ketogenic Athlete INSTAGRAM: @Ketocounterculture
The post Ballistic Health Episode 4 – Mental Toughness appeared first on The Ketogenic Athlete.

Ballistic Health Episode 3 – Weight Loss Series Pt. 8 Feb 25, 2019
Show notes

Welcome back to the Ballistic Health Podcast. Finally we reach the conclusion of our discussion about weight loss as it pertains to those following the ketogenic protocol.

Make sure to subscribe to the central feed to ensure you will continue to receive the Ballistic Health Podcast in the future.
Apple Podcasts: Ballistic Health Podcast – Ballistic Health Podcast

Fascinating Facts

Mandy –

The ancient Egyptians held cats reverently. So much so they would mummify them in tombs. In 1888 a farmer stumbled upon a tomb and there were over 80k cat mummies entombed with their saucers of milk.

Brian –

On average a women will utter 7k words a day and men says 2k words on average.

Danny –

If you want to weigh less, stand directly under the moon

Leverage Gravity – The ultimate biohack!

This weeks Recipe: Seasoned Salt

Motivation Monday

A creative man is motivated by the desire to achieve, not the desire to beat others – Ayn Rand

Get your tickets today for KetoCon before tickets sell out at http://www.ketocon.org/shop

WEBSITE: TheKetogenicAthlete.com
PODCAST: The Ketogenic Athlete Podcast
FACEBOOK GROUP: The Ketogenic Athlete
INSTAGRAM: @Ketocounterculture

WEBSITE: Ketovangelist.com
FACEBOOK GROUP: Ketogenic Success
INSTAGRAM: @Ketovangelist

Ketovangelist Unlimited is now on Patreon. Check it out and all the available benefits now at http://www.patreon.com/ketovangelistunlimited

WEBSITE: Ketovangelistkitchen.com
PODCAST: The Ketovangelist Kitchen Podcast
FACEBOOK GROUP: Ketovangelist Kitchen

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

The post Ballistic Health Episode 3 – Weight Loss Series Pt. 8 appeared first on The Ketogenic Athlete.

Ballistic Health Episode 3 – Weight Loss Series Pt. 8 Feb 25, 2019
Show notes

Welcome back to the Ballistic Health Podcast. Finally we reach the conclusion of our discussion about weight loss as it pertains to those following the ketogenic protocol.

Make sure to subscribe to the central feed to ensure you will continue to receive the Ballistic Health Podcast in the future.
Apple Podcasts: Ballistic Health Podcast – Ballistic Health Podcast

Fascinating Facts

Mandy –

The ancient Egyptians held cats reverently. So much so they would mummify them in tombs. In 1888 a farmer stumbled upon a tomb and there were over 80k cat mummies entombed with their saucers of milk.

Brian –

On average a women will utter 7k words a day and men says 2k words on average.

Danny –

If you want to weigh less, stand directly under the moon

Leverage Gravity – The ultimate biohack!

This weeks Recipe: Seasoned Salt

Motivation Monday

A creative man is motivated by the desire to achieve, not the desire to beat others – Ayn Rand

Get your tickets today for KetoCon before tickets sell out at http://www.ketocon.org/shop

WEBSITE: TheKetogenicAthlete.com
PODCAST: The Ketogenic Athlete Podcast
FACEBOOK GROUP: The Ketogenic Athlete
INSTAGRAM: @Ketocounterculture

WEBSITE: Ketovangelist.com
FACEBOOK GROUP: Ketogenic Success
INSTAGRAM: @Ketovangelist

Ketovangelist Unlimited is now on Patreon. Check it out and all the available benefits now at http://www.patreon.com/ketovangelistunlimited

WEBSITE: Ketovangelistkitchen.com
PODCAST: The Ketovangelist Kitchen Podcast
FACEBOOK GROUP: Ketovangelist Kitchen

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

The post Ballistic Health Episode 3 – Weight Loss Series Pt. 8 appeared first on The Ketogenic Athlete.

Ballistic Health Episode 2 – Weight Loss Series Pt. 7 Feb 18, 2019
Show notes

Welcome back to the Ballistic Health Podcast. Today we’re continuing our discussion on what path to take for fat loss when you are ready to start working out. Our intrepid hosts take the time to outline the benefits of different styles of work outs and what they can do for you in your journey to health.

Make sure to subscribe to the central feed to ensure you will continue to receive the Ballistic Health Podcast in the future.
Apple Podcasts: Ballistic Health Podcast – Ballistic Health Podcast

Fascinating Facts
Mandy –

Cheezits are dangerous

Danny –

There are only two words in the English language that have all 5 vowels in the same order.

Brian –

The German language has 30 ways to refer to different types of kisses

This weeks Recipe: Black Cherry BBQ Sauce

Motivation Monday

Comparison is the thief of joy

Get your tickets today for KetoCon before tickets sell out at http://www.ketocon.org/shop

WEBSITE: TheKetogenicAthlete.com
PODCAST: The Ketogenic Athlete Podcast
FACEBOOK GROUP: The Ketogenic Athlete
INSTAGRAM: @Ketocounterculture

WEBSITE: Ketovangelist.com
FACEBOOK GROUP: Ketogenic Success
INSTAGRAM: @Ketovangelist

Ketovangelist Unlimited is now on Patreon. Check it out and all the available benefits now at http://www.patreon.com/ketovangelistunlimited

WEBSITE: Ketovangelistkitchen.com
PODCAST: The Ketovangelist Kitchen Podcast
FACEBOOK GROUP: Ketovangelist Kitchen

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

The post Ballistic Health Episode 2 – Weight Loss Series Pt. 7 appeared first on The Ketogenic Athlete.

Ballistic Health Episode 2 – Weight Loss Series Pt. 7 Feb 18, 2019
Show notes

Welcome back to the Ballistic Health Podcast. Today we’re continuing our discussion on what path to take for fat loss when you are ready to start working out. Our intrepid hosts take the time to outline the benefits of different styles of work outs and what they can do for you in your journey to health.

Make sure to subscribe to the central feed to ensure you will continue to receive the Ballistic Health Podcast in the future.
Apple Podcasts: Ballistic Health Podcast – Ballistic Health Podcast

Fascinating Facts
Mandy –

Cheezits are dangerous

Danny –

There are only two words in the English language that have all 5 vowels in the same order.

Brian –

The German language has 30 ways to refer to different types of kisses

This weeks Recipe: Black Cherry BBQ Sauce

Motivation Monday

Comparison is the thief of joy

Get your tickets today for KetoCon before tickets sell out at http://www.ketocon.org/shop

WEBSITE: TheKetogenicAthlete.com
PODCAST: The Ketogenic Athlete Podcast
FACEBOOK GROUP: The Ketogenic Athlete
INSTAGRAM: @Ketocounterculture

WEBSITE: Ketovangelist.com
FACEBOOK GROUP: Ketogenic Success
INSTAGRAM: @Ketovangelist

Ketovangelist Unlimited is now on Patreon. Check it out and all the available benefits now at http://www.patreon.com/ketovangelistunlimited

WEBSITE: Ketovangelistkitchen.com
PODCAST: The Ketovangelist Kitchen Podcast
FACEBOOK GROUP: Ketovangelist Kitchen

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

The post Ballistic Health Episode 2 – Weight Loss Series Pt. 7 appeared first on The Ketogenic Athlete.

Ballistic Health Episode 1 – Weight Loss Series Pt. 6 Feb 11, 2019
Show notes

Changes! Today we’re officially launching our new format for the podcast previously known as the The Ketogenic Athlete. To be more accurate we’re merging 3 podcasts into one creating the all new Ballistic Health Podcast. We’ll air the episodes on all three for a couple weeks to give people the chance to make sure to subscribe to the main feed for all future episodes. We’ll be releasing on Monday so you’ll get your Motivation Monday’s but you’ll get the best parts of The Ketogenic Athlete Podcast and the Ketovangelist Podcasts as well. We hope you’ll enjoy the new format and invite your feedback in the comments on the website or in one of our Facebook groups. You can also share your thoughts by leaving a review on Apple Podcasts or whatever podcatcher you use.
Todays topic: Why working out is not great for weight loss…by itself Fascinating Facts Mandy – Snails

The Assassin snail is carnivorous, will eat live snails, dead fish and such

Medical adhesive was inspired by the slime of snails/slugs

Brian –

The percentage of American men that say they would marry the same person if they were given the chance to do it all over again was 80%

The percentage of American women given the same question said 50%

Danny –

Bald eagles are a nuisance in Alaska

In 2016 President Obama signed a law honoring the bison as the official American mammal

Motivation Monday
People may doubt what you say,
but they will believe what you do.

Get your tickets today for KetoCon before tickets sell out at http://www.ketocon.org/shop

WEBSITE: TheKetogenicAthlete.com
PODCAST: The Ketogenic Athlete Podcast
FACEBOOK GROUP: The Ketogenic Athlete
INSTAGRAM: @Ketocounterculture

WEBSITE: Ketovangelist.com
FACEBOOK GROUP: Ketogenic Success
INSTAGRAM: @Ketovangelist

Ketovangelist Unlimited is now on Patreon. Check it out and all the available benefits now at http://www.patreon.com/ketovangelistunlimited

WEBSITE: Ketovangelistkitchen.com
PODCAST: The Ketovangelist Kitchen Podcast
FACEBOOK GROUP: Ketovangelist Kitchen

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

The post Ballistic Health Episode 1 – Weight Loss Series Pt. 6 appeared first on The Ketogenic Athlete.

Ballistic Health Episode 1 – Weight Loss Series Pt. 6 Feb 11, 2019
Show notes

Changes! Today we’re officially launching our new format for the podcast previously known as the The Ketogenic Athlete. To be more accurate we’re merging 3 podcasts into one creating the all new Ballistic Health Podcast. We’ll air the episodes on all three for a couple weeks to give people the chance to make sure to subscribe to the main feed for all future episodes. We’ll be releasing on Monday so you’ll get your Motivation Monday’s but you’ll get the best parts of The Ketogenic Athlete Podcast and the Ketovangelist Podcasts as well. We hope you’ll enjoy the new format and invite your feedback in the comments on the website or in one of our Facebook groups. You can also share your thoughts by leaving a review on Apple Podcasts or whatever podcatcher you use.
Todays topic: Why working out is not great for weight loss…by itself Fascinating Facts Mandy – Snails

The Assassin snail is carnivorous, will eat live snails, dead fish and such

Medical adhesive was inspired by the slime of snails/slugs

Brian –

The percentage of American men that say they would marry the same person if they were given the chance to do it all over again was 80%

The percentage of American women given the same question said 50%

Danny –

Bald eagles are a nuisance in Alaska

In 2016 President Obama signed a law honoring the bison as the official American mammal

Motivation Monday
People may doubt what you say,
but they will believe what you do.

Get your tickets today for KetoCon before tickets sell out at http://www.ketocon.org/shop

WEBSITE: TheKetogenicAthlete.com
PODCAST: The Ketogenic Athlete Podcast
FACEBOOK GROUP: The Ketogenic Athlete
INSTAGRAM: @Ketocounterculture

WEBSITE: Ketovangelist.com
FACEBOOK GROUP: Ketogenic Success
INSTAGRAM: @Ketovangelist

Ketovangelist Unlimited is now on Patreon. Check it out and all the available benefits now at http://www.patreon.com/ketovangelistunlimited

WEBSITE: Ketovangelistkitchen.com
PODCAST: The Ketovangelist Kitchen Podcast
FACEBOOK GROUP: Ketovangelist Kitchen

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

The post Ballistic Health Episode 1 – Weight Loss Series Pt. 6 appeared first on The Ketogenic Athlete.

Episode 126 – Weight Loss Series Pt. 5 Jan 30, 2019
Show notes

Today Brian and Danny continue their discussion about fat loss. Specifically, they zoom in on some of the primary micronutrients that we require and the effects they have. They also take the time to outline some of the natural sources ketogenic sources for those micronutrients that you can incorporate to make sure you are able to optimize your micronutrient balance.

Fascinating Facts:

Danny – Facts about the Saturn V Rocket

It was 363 ft tall – 6.5 million pounds when fully fueled

Had 3 stages

5 massive F1 Rocket engines produced 7,500,000 pounds of thrust, the equivalent to 30 747 jumbo jets

Brian –

The Puritans brought beer to America because it could be stored for a long time and in the winter was more available when fresh waters froze over.

In Puritan society any child over 16 years of age, if convicted of cursing at their parents, they could be sentenced to death

Same was true if they were convicted of being stubborn or rebellious

Get your tickets today for KetoCon before tickets sell out at http://www.ketocon.org/shop

WEBSITE: TheKetogenicAthlete.com
PODCAST: The Ketogenic Athlete Podcast
FACEBOOK GROUP: The Ketogenic Athlete
INSTAGRAM: @Ketocounterculture

WEBSITE: Ketovangelist.com
FACEBOOK GROUP: Ketogenic Success
INSTAGRAM: @Ketovangelist

Ketovangelist Unlimited is now on Patreon. Check it out and all the available benefits now at http://www.patreon.com/ketovangelistunlimited

WEBSITE: Ketovangelistkitchen.com
PODCAST: The Ketovangelist Kitchen Podcast
FACEBOOK GROUP: Ketovangelist Kitchen

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

The post Episode 126 – Weight Loss Series Pt. 5 appeared first on The Ketogenic Athlete.

Episode 126 – Weight Loss Series Pt. 5 Jan 30, 2019
Show notes

Today Brian and Danny continue their discussion about fat loss. Specifically, they zoom in on some of the primary micronutrients that we require and the effects they have. They also take the time to outline some of the natural sources ketogenic sources for those micronutrients that you can incorporate to make sure you are able to optimize your micronutrient balance.

Fascinating Facts:

Danny – Facts about the Saturn V Rocket

It was 363 ft tall – 6.5 million pounds when fully fueled

Had 3 stages

5 massive F1 Rocket engines produced 7,500,000 pounds of thrust, the equivalent to 30 747 jumbo jets

Brian –

The Puritans brought beer to America because it could be stored for a long time and in the winter was more available when fresh waters froze over.

In Puritan society any child over 16 years of age, if convicted of cursing at their parents, they could be sentenced to death

Same was true if they were convicted of being stubborn or rebellious

Get your tickets today for KetoCon before tickets sell out at http://www.ketocon.org/shop

WEBSITE: TheKetogenicAthlete.com
PODCAST: The Ketogenic Athlete Podcast
FACEBOOK GROUP: The Ketogenic Athlete
INSTAGRAM: @Ketocounterculture

WEBSITE: Ketovangelist.com
FACEBOOK GROUP: Ketogenic Success
INSTAGRAM: @Ketovangelist

Ketovangelist Unlimited is now on Patreon. Check it out and all the available benefits now at http://www.patreon.com/ketovangelistunlimited

WEBSITE: Ketovangelistkitchen.com
PODCAST: The Ketovangelist Kitchen Podcast
FACEBOOK GROUP: Ketovangelist Kitchen

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

The post Episode 126 – Weight Loss Series Pt. 5 appeared first on The Ketogenic Athlete.

Episode 125 – Weight Loss Series Pt. 4 Jan 23, 2019
Show notes

Today Brian and Danny continue their discussion about “dieting”. Today they attempt to tackle some of the correlated topics that can affect your weight loss. Specifically how stress and sleep can affect your fat loss.

Fascinating Facts:

Brian –

Atmospheric rivers can be seen with the naked eyes, hundreds of miles wide and cut enormous channels through the sky.

Danny –

There is a study that rats were given the same chow, one group had hard pellets, one had softened with water. the softened pre-digested rats had insulin resistance, poor insulin signaling, increases of lipogenic factors. The more viscus the food is you may see a correlation in a drop in satiety.

Get your tickets today for KetoCon before tickets sell out at http://www.ketocon.org/shop

WEBSITE: TheKetogenicAthlete.com
PODCAST: The Ketogenic Athlete Podcast
FACEBOOK GROUP: The Ketogenic Athlete
INSTAGRAM: @Ketocounterculture

WEBSITE: Ketovangelist.com
FACEBOOK GROUP: Ketogenic Success
INSTAGRAM: @Ketovangelist

Ketovangelist Unlimited is now on Patreon. Check it out and all the available benefits now at http://www.patreon.com/ketovangelistunlimited

WEBSITE: Ketovangelistkitchen.com
PODCAST: The Ketovangelist Kitchen Podcast
FACEBOOK GROUP: Ketovangelist Kitchen

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

The post Episode 125 – Weight Loss Series Pt. 4 appeared first on The Ketogenic Athlete.

Episode 125 – Weight Loss Series Pt. 4 Jan 23, 2019
Show notes

Today Brian and Danny continue their discussion about “dieting”. Today they attempt to tackle some of the correlated topics that can affect your weight loss. Specifically how stress and sleep can affect your fat loss.

Fascinating Facts:

Brian –

Atmospheric rivers can be seen with the naked eyes, hundreds of miles wide and cut enormous channels through the sky.

Danny –

There is a study that rats were given the same chow, one group had hard pellets, one had softened with water. the softened pre-digested rats had insulin resistance, poor insulin signaling, increases of lipogenic factors. The more viscus the food is you may see a correlation in a drop in satiety.

Get your tickets today for KetoCon before tickets sell out at http://www.ketocon.org/shop

WEBSITE: TheKetogenicAthlete.com
PODCAST: The Ketogenic Athlete Podcast
FACEBOOK GROUP: The Ketogenic Athlete
INSTAGRAM: @Ketocounterculture

WEBSITE: Ketovangelist.com
FACEBOOK GROUP: Ketogenic Success
INSTAGRAM: @Ketovangelist

Ketovangelist Unlimited is now on Patreon. Check it out and all the available benefits now at http://www.patreon.com/ketovangelistunlimited

WEBSITE: Ketovangelistkitchen.com
PODCAST: The Ketovangelist Kitchen Podcast
FACEBOOK GROUP: Ketovangelist Kitchen

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

The post Episode 125 – Weight Loss Series Pt. 4 appeared first on The Ketogenic Athlete.

Episode 124 – Weight Loss Series Pt. 3 Jan 16, 2019
Show notes

Today Brian and Danny continue their discussion about “dieting” and what does work for fat loss.

Upcoming Conferences:

CarnivoryCon

Low Carb Denver

Metabolic Health Summit

And don’t forget KetoCon! More Info below.

Fascinating Facts:

Brian –

Charlie Chaplin once entered a look-alike contest one time and lost.

Danny –

Chocolate was one used as a currency

The buffalo bones were a big deal in western days. They were being used for many different things. It became like a currency at some point due to its usefulness.

Get your tickets today for KetoCon before tickets sell out at http://www.ketocon.org/shop

Check out this recap video of all the awesomeness from KetoCon 2018. 2019 is going to be even better!

WEBSITE: TheKetogenicAthlete.com
PODCAST: The Ketogenic Athlete Podcast
FACEBOOK GROUP: The Ketogenic Athlete
INSTAGRAM: @Ketocounterculture

WEBSITE: Ketovangelist.com
FACEBOOK GROUP: Ketogenic Success
INSTAGRAM: @Ketovangelist

Ketovangelist Unlimited is now on Patreon. Check it out and all the available benefits now at http://www.patreon.com/ketovangelistunlimited

WEBSITE: Ketovangelistkitchen.com
PODCAST: The Ketovangelist Kitchen Podcast
FACEBOOK GROUP: Ketovangelist Kitchen

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

The post Episode 124 – Weight Loss Series Pt. 3 appeared first on The Ketogenic Athlete.

Episode 124 – Weight Loss Series Pt. 3 Jan 16, 2019
Show notes

Today Brian and Danny continue their discussion about “dieting” and what does work for fat loss.

Upcoming Conferences:

CarnivoryCon

Low Carb Denver

Metabolic Health Summit

And don’t forget KetoCon! More Info below.

Fascinating Facts:

Brian –

Charlie Chaplin once entered a look-alike contest one time and lost.

Danny –

Chocolate was one used as a currency

The buffalo bones were a big deal in western days. They were being used for many different things. It became like a currency at some point due to its usefulness.

Get your tickets today for KetoCon before tickets sell out at http://www.ketocon.org/shop

Check out this recap video of all the awesomeness from KetoCon 2018. 2019 is going to be even better!

WEBSITE: TheKetogenicAthlete.com
PODCAST: The Ketogenic Athlete Podcast
FACEBOOK GROUP: The Ketogenic Athlete
INSTAGRAM: @Ketocounterculture

WEBSITE: Ketovangelist.com
FACEBOOK GROUP: Ketogenic Success
INSTAGRAM: @Ketovangelist

Ketovangelist Unlimited is now on Patreon. Check it out and all the available benefits now at http://www.patreon.com/ketovangelistunlimited

WEBSITE: Ketovangelistkitchen.com
PODCAST: The Ketovangelist Kitchen Podcast
FACEBOOK GROUP: Ketovangelist Kitchen

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

The post Episode 124 – Weight Loss Series Pt. 3 appeared first on The Ketogenic Athlete.

Episode 123 – Weight Loss Series Pt. 2 Jan 09, 2019
Show notes

Today Brian and Danny continue their discussion about “dieting” and why it doesn’t work.

Fascinating Facts:

Brian –

Bob Ross at the hight of his popularity would get as much as 200 letters from fans a day. He would reply to every single letter and when he had someone who was a regular that stopped sending letters he would call them to check on them.

He hated the afro. He started the show and was so popular he ended up being forced to keep his 70’s afro. It was part of his brand and he couldn’t go away from that.

Danny –

A study from 2008 shows Auxandilone/Anivar enhances hepatic ketogenesis in men. Basically says that steroid users may just be in ketosis and thus less likely to hold onto fat.

Get your tickets today for KetoCon before tickets sell out at http://www.ketocon.org/shop

Check out this recap video of all the awesomeness from KetoCon 2018. 2019 is going to be even better!

WEBSITE: TheKetogenicAthlete.com
PODCAST: The Ketogenic Athlete Podcast
FACEBOOK GROUP: The Ketogenic Athlete
INSTAGRAM: @Ketocounterculture

WEBSITE: Ketovangelist.com
FACEBOOK GROUP: Ketogenic Success
INSTAGRAM: @Ketovangelist

Ketovangelist Unlimited is now on Patreon. Check it out and all the available benefits now at http://www.patreon.com/ketovangelistunlimited

WEBSITE: Ketovangelistkitchen.com
PODCAST: The Ketovangelist Kitchen Podcast
FACEBOOK GROUP: Ketovangelist Kitchen

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

The post Episode 123 – Weight Loss Series Pt. 2 appeared first on The Ketogenic Athlete.

Episode 123 – Weight Loss Series Pt. 2 Jan 09, 2019
Show notes

Today Brian and Danny continue their discussion about “dieting” and why it doesn’t work.

Fascinating Facts:

Brian –

Bob Ross at the hight of his popularity would get as much as 200 letters from fans a day. He would reply to every single letter and when he had someone who was a regular that stopped sending letters he would call them to check on them.

He hated the afro. He started the show and was so popular he ended up being forced to keep his 70’s afro. It was part of his brand and he couldn’t go away from that.

Danny –

A study from 2008 shows Auxandilone/Anivar enhances hepatic ketogenesis in men. Basically says that steroid users may just be in ketosis and thus less likely to hold onto fat.

Get your tickets today for KetoCon before tickets sell out at http://www.ketocon.org/shop

Check out this recap video of all the awesomeness from KetoCon 2018. 2019 is going to be even better!

WEBSITE: TheKetogenicAthlete.com
PODCAST: The Ketogenic Athlete Podcast
FACEBOOK GROUP: The Ketogenic Athlete
INSTAGRAM: @Ketocounterculture

WEBSITE: Ketovangelist.com
FACEBOOK GROUP: Ketogenic Success
INSTAGRAM: @Ketovangelist

Ketovangelist Unlimited is now on Patreon. Check it out and all the available benefits now at http://www.patreon.com/ketovangelistunlimited

WEBSITE: Ketovangelistkitchen.com
PODCAST: The Ketovangelist Kitchen Podcast
FACEBOOK GROUP: Ketovangelist Kitchen

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

The post Episode 123 – Weight Loss Series Pt. 2 appeared first on The Ketogenic Athlete.

Episode 122 – Weight Loss Series Pt. 1 Jan 02, 2019
Show notes

Today Brian and Danny take on the complicated task of dissecting the idea of weight loss and the many aspects that can be involved. They will take it on over the new few episodes. You won’t want to miss it.

Fascinating Facts:

Brian –

As you get older your brain begins to stop getting pleasure from new music. At the age of about 45, your brain stops getting a pleasure hit from new music.

Danny –

When you get a kidney transplant they do not fully replace the kidney, instead, they just add the additional kidney and leave the original in place.

Get your tickets today for KetoCon before tickets sell out at http://www.ketocon.org/shop

Check out this recap video of all the awesomeness from KetoCon 2018. 2019 is going to be even better!

WEBSITE: TheKetogenicAthlete.com
PODCAST: The Ketogenic Athlete Podcast
FACEBOOK GROUP: The Ketogenic Athlete
INSTAGRAM: @Ketocounterculture

WEBSITE: Ketovangelist.com
FACEBOOK GROUP: Ketogenic Success
INSTAGRAM: @Ketovangelist

Ketovangelist Unlimited is now on Patreon. Check it out and all the available benefits now at http://www.patreon.com/ketovangelistunlimited

WEBSITE: Ketovangelistkitchen.com
PODCAST: The Ketovangelist Kitchen Podcast
FACEBOOK GROUP: Ketovangelist Kitchen

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

The post Episode 122 – Weight Loss Series Pt. 1 appeared first on The Ketogenic Athlete.

Episode 122 – Weight Loss Series Pt. 1 Jan 02, 2019
Show notes

Today Brian and Danny take on the complicated task of dissecting the idea of weight loss and the many aspects that can be involved. They will take it on over the new few episodes. You won’t want to miss it.

Fascinating Facts:

Brian –

As you get older your brain begins to stop getting pleasure from new music. At the age of about 45, your brain stops getting a pleasure hit from new music.

Danny –

When you get a kidney transplant they do not fully replace the kidney, instead, they just add the additional kidney and leave the original in place.

Get your tickets today for KetoCon before tickets sell out at http://www.ketocon.org/shop

Check out this recap video of all the awesomeness from KetoCon 2018. 2019 is going to be even better!

WEBSITE: TheKetogenicAthlete.com
PODCAST: The Ketogenic Athlete Podcast
FACEBOOK GROUP: The Ketogenic Athlete
INSTAGRAM: @Ketocounterculture

WEBSITE: Ketovangelist.com
FACEBOOK GROUP: Ketogenic Success
INSTAGRAM: @Ketovangelist

Ketovangelist Unlimited is now on Patreon. Check it out and all the available benefits now at http://www.patreon.com/ketovangelistunlimited

WEBSITE: Ketovangelistkitchen.com
PODCAST: The Ketovangelist Kitchen Podcast
FACEBOOK GROUP: Ketovangelist Kitchen

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

The post Episode 122 – Weight Loss Series Pt. 1 appeared first on The Ketogenic Athlete.

Episode 121 – 2018 Year in Review Dec 19, 2018
Show notes

It’s that time of year again. Today Brian and Danny take the time to sit down and review what the year has brought to them and to The Ketogenic Athlete. They cover a little bit of everything in this episode so you don’t want to miss it.

Make sure to check out our sponsor Ballistic Keto MCT Oil Powder:

Get your tickets today for KetoCon before tickets sell out at http://www.ketocon.org/shop

Check out this recap video of all the awesomeness from KetoCon 2018. 2019 is going to be even better!

WEBSITE: TheKetogenicAthlete.com
PODCAST: The Ketogenic Athlete Podcast
FACEBOOK GROUP: The Ketogenic Athlete
INSTAGRAM: @Ketocounterculture

WEBSITE: Ketovangelist.com
FACEBOOK GROUP: Ketogenic Success
INSTAGRAM: @Ketovangelist

Ketovangelist Unlimited is now on Patreon. Check it out and all the available benefits now at http://www.patreon.com/ketovangelistunlimited

WEBSITE: Ketovangelistkitchen.com
PODCAST: The Ketovangelist Kitchen Podcast
FACEBOOK GROUP: Ketovangelist Kitchen

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

The post Episode 121 – 2018 Year in Review appeared first on The Ketogenic Athlete.

Episode 121 – 2018 Year in Review Dec 19, 2018
Show notes

It’s that time of year again. Today Brian and Danny take the time to sit down and review what the year has brought to them and to The Ketogenic Athlete. They cover a little bit of everything in this episode so you don’t want to miss it.

Make sure to check out our sponsor Ballistic Keto MCT Oil Powder:

Get your tickets today for KetoCon before tickets sell out at http://www.ketocon.org/shop

Check out this recap video of all the awesomeness from KetoCon 2018. 2019 is going to be even better!

WEBSITE: TheKetogenicAthlete.com
PODCAST: The Ketogenic Athlete Podcast
FACEBOOK GROUP: The Ketogenic Athlete
INSTAGRAM: @Ketocounterculture

WEBSITE: Ketovangelist.com
FACEBOOK GROUP: Ketogenic Success
INSTAGRAM: @Ketovangelist

Ketovangelist Unlimited is now on Patreon. Check it out and all the available benefits now at http://www.patreon.com/ketovangelistunlimited

WEBSITE: Ketovangelistkitchen.com
PODCAST: The Ketovangelist Kitchen Podcast
FACEBOOK GROUP: Ketovangelist Kitchen

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

The post Episode 121 – 2018 Year in Review appeared first on The Ketogenic Athlete.

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