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Fitness & Nutrition

The Ketogenic Athlete Podcast

Ultimate Ketogenic Performance

Copyright: Copyright © Ketovangelist, LLC. All rights reserved. All wrongs...avenged.

Latest Episodes:

Episode 120 – Dr. Jay helps us take our health to the next level Dec 12, 2018
Show notes

Today we’re joined by Dr. Anthony Jay. He is a husband and father, avid outdoorsman, scientist, and award-winning author. Dr. Jay is also the personification of paradox; he works with complicated and abstract concepts but knows how to “keep it real”. He’s the Author of the book ESTROGENERATION: How Estrogenics Are Making You Fat, Sick, and Infertile.

He takes the time to share with us from his wealth of knowledge and you will not want to miss anything. You’ll also want to make sure to pick up his book using the link below as there’s more info we weren’t able to cover in today’s episode.

Fascinating Facts:

Brian –

During one mission Carlos Hathcock, also known as White Feather, was assigned a mission in which he had to crawl 2000 meters of open field to take out a Vietnamese General. He was almost bitten by a poisonous snake, nearly stepped on by a guard, gets to his shooting point, makes the shot and returns. It took roughly 4 days to complete.

Danny –

Asics – is an acronym for the Latin anima sana in corpore sano – A healthy soul in a healthy body.

Dr. Jay –

Beavers are sometimes reddish because in the winter when they hole up in their dens their urine will tinge their fir and make them appear redder.

Contact info:

Instagram: https://www.instagram.com/anthonygjay/

Website: https://www.ajconsultingcompany.com

Book: https://www.ajconsultingcompany.com/store/c1/Featured_Products.html

Make sure to check out our sponsor Ballistic Keto MCT Oil Powder:

Get your tickets today for KetoCon before tickets sell out at http://www.ketocon.org/shop

Check out this recap video of all the awesomeness from KetoCon 2018. 2019 is going to be even better!

WEBSITE: TheKetogenicAthlete.com
PODCAST: The Ketogenic Athlete Podcast
FACEBOOK GROUP: The Ketogenic Athlete
INSTAGRAM: @Ketocounterculture

WEBSITE: Ketovangelist.com
FACEBOOK GROUP: Ketogenic Success
INSTAGRAM: @Ketovangelist

Ketovangelist Unlimited is now on Patreon. Check it out and all the available benefits now at http://www.patreon.com/ketovangelistunlimited

WEBSITE: Ketovangelistkitchen.com
PODCAST: The Ketovangelist Kitchen Podcast
FACEBOOK GROUP: Ketovangelist Kitchen

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

The post Episode 120 – Dr. Jay helps us take our health to the next level appeared first on The Ketogenic Athlete.

Episode 120 – Dr. Jay helps us take our health to the next level Dec 12, 2018
Show notes

Today we’re joined by Dr. Anthony Jay. He is a husband and father, avid outdoorsman, scientist, and award-winning author. Dr. Jay is also the personification of paradox; he works with complicated and abstract concepts but knows how to “keep it real”. He’s the Author of the book ESTROGENERATION: How Estrogenics Are Making You Fat, Sick, and Infertile.

He takes the time to share with us from his wealth of knowledge and you will not want to miss anything. You’ll also want to make sure to pick up his book using the link below as there’s more info we weren’t able to cover in today’s episode.

Fascinating Facts:

Brian –

During one mission Carlos Hathcock, also known as White Feather, was assigned a mission in which he had to crawl 2000 meters of open field to take out a Vietnamese General. He was almost bitten by a poisonous snake, nearly stepped on by a guard, gets to his shooting point, makes the shot and returns. It took roughly 4 days to complete.

Danny –

Asics – is an acronym for the Latin anima sana in corpore sano – A healthy soul in a healthy body.

Dr. Jay –

Beavers are sometimes reddish because in the winter when they hole up in their dens their urine will tinge their fir and make them appear redder.

Contact info:

Instagram: https://www.instagram.com/anthonygjay/

Website: https://www.ajconsultingcompany.com

Book: https://www.ajconsultingcompany.com/store/c1/Featured_Products.html

Make sure to check out our sponsor Ballistic Keto MCT Oil Powder:

Get your tickets today for KetoCon before tickets sell out at http://www.ketocon.org/shop

Check out this recap video of all the awesomeness from KetoCon 2018. 2019 is going to be even better!

WEBSITE: TheKetogenicAthlete.com
PODCAST: The Ketogenic Athlete Podcast
FACEBOOK GROUP: The Ketogenic Athlete
INSTAGRAM: @Ketocounterculture

WEBSITE: Ketovangelist.com
FACEBOOK GROUP: Ketogenic Success
INSTAGRAM: @Ketovangelist

Ketovangelist Unlimited is now on Patreon. Check it out and all the available benefits now at http://www.patreon.com/ketovangelistunlimited

WEBSITE: Ketovangelistkitchen.com
PODCAST: The Ketovangelist Kitchen Podcast
FACEBOOK GROUP: Ketovangelist Kitchen

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

The post Episode 120 – Dr. Jay helps us take our health to the next level appeared first on The Ketogenic Athlete.

Episode 119 – On the farm with KetoSavage Dec 05, 2018
Show notes

In this week’s special hybrid podcast episode Brian, Danny, and the awesome Robert Sikes(aka KetoSavage) sit down and chat. They discuss life, slowing down, what it’s like in the middle of nowhere, and why we sometimes need to take the opportunity to separate ourselves from the crazy day to day and connect with nature. They have quite a few stories to tell and takeaways you won’t want to miss so sit back and check it out.

Make sure to check out our sponsor Ballistic Keto MCT Oil Powder:

Get your tickets today for KetoCon before tickets sell out at http://www.ketocon.org/shop

Check out this recap video of all the awesomeness from KetoCon 2018. 2019 is going to be even better!

WEBSITE: TheKetogenicAthlete.com
PODCAST: The Ketogenic Athlete Podcast
FACEBOOK GROUP: The Ketogenic Athlete
INSTAGRAM: @Ketocounterculture

WEBSITE: Ketovangelist.com
FACEBOOK GROUP: Ketogenic Success
INSTAGRAM: @Ketovangelist

Ketovangelist Unlimited is now on Patreon. Check it out and all the available benefits now at http://www.patreon.com/ketovangelistunlimited

WEBSITE: Ketovangelistkitchen.com
PODCAST: The Ketovangelist Kitchen Podcast
FACEBOOK GROUP: Ketovangelist Kitchen

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

The post Episode 119 – On the farm with KetoSavage appeared first on The Ketogenic Athlete.

Episode 119 – On the farm with KetoSavage Dec 05, 2018
Show notes

In this week’s special hybrid podcast episode Brian, Danny, and the awesome Robert Sikes(aka KetoSavage) sit down and chat. They discuss life, slowing down, what it’s like in the middle of nowhere, and why we sometimes need to take the opportunity to separate ourselves from the crazy day to day and connect with nature. They have quite a few stories to tell and takeaways you won’t want to miss so sit back and check it out.

Make sure to check out our sponsor Ballistic Keto MCT Oil Powder:

Get your tickets today for KetoCon before tickets sell out at http://www.ketocon.org/shop

Check out this recap video of all the awesomeness from KetoCon 2018. 2019 is going to be even better!

WEBSITE: TheKetogenicAthlete.com
PODCAST: The Ketogenic Athlete Podcast
FACEBOOK GROUP: The Ketogenic Athlete
INSTAGRAM: @Ketocounterculture

WEBSITE: Ketovangelist.com
FACEBOOK GROUP: Ketogenic Success
INSTAGRAM: @Ketovangelist

Ketovangelist Unlimited is now on Patreon. Check it out and all the available benefits now at http://www.patreon.com/ketovangelistunlimited

WEBSITE: Ketovangelistkitchen.com
PODCAST: The Ketovangelist Kitchen Podcast
FACEBOOK GROUP: Ketovangelist Kitchen

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

The post Episode 119 – On the farm with KetoSavage appeared first on The Ketogenic Athlete.

Episode 118 – Attitude of Gratitude Nov 21, 2018
Show notes

Today, the day before Thanksgiving, Brian and Danny to take some time to talk about the importance of keeping focused on the positive that exists in every situation. They offer some excellent guidance that should help you not only through this season of holidays and family gathering but also in your day to day lives. As always you do not want to miss this episode.

Make sure to check out our sponsor Ballistic Keto MCT Oil Powder:

Get your tickets today for KetoCon before tickets sell out at http://www.ketocon.org/shop

Check out this recap video of all the awesomeness from KetoCon 2018. 2019 is going to be even better!

WEBSITE: TheKetogenicAthlete.com
PODCAST: The Ketogenic Athlete Podcast
FACEBOOK GROUP: The Ketogenic Athlete
INSTAGRAM: @Ketocounterculture

WEBSITE: Ketovangelist.com
FACEBOOK GROUP: Ketogenic Success
INSTAGRAM: @Ketovangelist

Ketovangelist Unlimited is now on Patreon. Check it out and all the available benefits now at http://www.patreon.com/ketovangelistunlimited

WEBSITE: Ketovangelistkitchen.com
PODCAST: The Ketovangelist Kitchen Podcast
FACEBOOK GROUP: Ketovangelist Kitchen

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

The post Episode 118 – Attitude of Gratitude appeared first on The Ketogenic Athlete.

Episode 118 – Attitude of Gratitude Nov 21, 2018
Show notes

Today, the day before Thanksgiving, Brian and Danny to take some time to talk about the importance of keeping focused on the positive that exists in every situation. They offer some excellent guidance that should help you not only through this season of holidays and family gathering but also in your day to day lives. As always you do not want to miss this episode.

Make sure to check out our sponsor Ballistic Keto MCT Oil Powder:

Get your tickets today for KetoCon before tickets sell out at http://www.ketocon.org/shop

Check out this recap video of all the awesomeness from KetoCon 2018. 2019 is going to be even better!

WEBSITE: TheKetogenicAthlete.com
PODCAST: The Ketogenic Athlete Podcast
FACEBOOK GROUP: The Ketogenic Athlete
INSTAGRAM: @Ketocounterculture

WEBSITE: Ketovangelist.com
FACEBOOK GROUP: Ketogenic Success
INSTAGRAM: @Ketovangelist

Ketovangelist Unlimited is now on Patreon. Check it out and all the available benefits now at http://www.patreon.com/ketovangelistunlimited

WEBSITE: Ketovangelistkitchen.com
PODCAST: The Ketovangelist Kitchen Podcast
FACEBOOK GROUP: Ketovangelist Kitchen

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

The post Episode 118 – Attitude of Gratitude appeared first on The Ketogenic Athlete.

Episode 117 – David Casebeer Nov 14, 2018
Show notes

Today we’re joined by David Casebeer. He took on the challenge to walk all the way from Austin to Houston via San Antonio. He was able to do it all while staying keto. He’s got a great story you won’t want to miss out on.

Fascinating Facts

Brian – In college Brian had a professor who had a condition called prosopagnosia which is the inability to recognize faces.

Danny – a Texas man went to the hospital and had a blood alcohol level of .37. He hadn’t drunk anything. He was found to have auto-brewery syndrome which causes him to ferment carbs into alcohol internally and he ends up drunk without actually drinking any alcohol.

David – If you go back about 18k years you’d find that there were only two major rivers that fed into the ocean in the state of Texas. They are called the Mega Brazos and Mega Colorado rivers.

Contact links:
Website: http://www.ketogump.com
Email: info@ketodump.com
Instagram: @awokelife
Twitter: @awokelife

Make sure to check out our sponsor Ballistic Keto MCT Oil Powder:

Get your tickets today for KetoCon before tickets sell out at http://www.ketocon.org/shop

Check out this recap video of all the awesomeness from KetoCon 2018. 2019 is going to be even better!

WEBSITE: TheKetogenicAthlete.com
PODCAST: The Ketogenic Athlete Podcast
FACEBOOK GROUP: The Ketogenic Athlete
INSTAGRAM: @Ketocounterculture

WEBSITE: Ketovangelist.com
FACEBOOK GROUP: Ketogenic Success
INSTAGRAM: @Ketovangelist

Ketovangelist Unlimited is now on Patreon. Check it out and all the available benefits now at http://www.patreon.com/ketovangelistunlimited

WEBSITE: Ketovangelistkitchen.com
PODCAST: The Ketovangelist Kitchen Podcast
FACEBOOK GROUP: Ketovangelist Kitchen

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

The post Episode 117 – David Casebeer appeared first on The Ketogenic Athlete.

Episode 117 – David Casebeer Nov 14, 2018
Show notes

Today we’re joined by David Casebeer. He took on the challenge to walk all the way from Austin to Houston via San Antonio. He was able to do it all while staying keto. He’s got a great story you won’t want to miss out on.

Fascinating Facts

Brian – In college Brian had a professor who had a condition called prosopagnosia which is the inability to recognize faces.

Danny – a Texas man went to the hospital and had a blood alcohol level of .37. He hadn’t drunk anything. He was found to have auto-brewery syndrome which causes him to ferment carbs into alcohol internally and he ends up drunk without actually drinking any alcohol.

David – If you go back about 18k years you’d find that there were only two major rivers that fed into the ocean in the state of Texas. They are called the Mega Brazos and Mega Colorado rivers.

Contact links:
Website: http://www.ketogump.com
Email: info@ketodump.com
Instagram: @awokelife
Twitter: @awokelife

Make sure to check out our sponsor Ballistic Keto MCT Oil Powder:

Get your tickets today for KetoCon before tickets sell out at http://www.ketocon.org/shop

Check out this recap video of all the awesomeness from KetoCon 2018. 2019 is going to be even better!

WEBSITE: TheKetogenicAthlete.com
PODCAST: The Ketogenic Athlete Podcast
FACEBOOK GROUP: The Ketogenic Athlete
INSTAGRAM: @Ketocounterculture

WEBSITE: Ketovangelist.com
FACEBOOK GROUP: Ketogenic Success
INSTAGRAM: @Ketovangelist

Ketovangelist Unlimited is now on Patreon. Check it out and all the available benefits now at http://www.patreon.com/ketovangelistunlimited

WEBSITE: Ketovangelistkitchen.com
PODCAST: The Ketovangelist Kitchen Podcast
FACEBOOK GROUP: Ketovangelist Kitchen

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

The post Episode 117 – David Casebeer appeared first on The Ketogenic Athlete.

Episode 116 – Robert Sikes is Savage, Ketosavage Oct 31, 2018
Show notes

Today we have a return guest. The one and only Ketosavage Robert “Sykes” Sikes joins us and discusses some of his most recent experiences in pushing himself physically. From doing a no-training marathon to eating 6000 calories daily for 6 months he’s challenging the limits. Not only that but he’s also operating and expanding his KetoBricks which have been selling like hotcakes! You do not want to miss this weeks episode.

Fascinating Facts

Danny – Sonya Thomas, the competitive eater, holds more than 20 competitive eating records. She’s once ate of 8.3 pounds of Vienna sausages in 10 minutes for one of her records.

Brian – Poison Ivy is a member of the pistachios and cashew family. If you are allergic to the poison ivy plant you might want to avoid those nuts just in case you are also allergic to those.

Robert – Armadillos have 4 offspring at a time. They are always all one gender. They are always 2 pairs of clones(not twins).

Alternate Batman pic:

Contact links:

Website: http://ketosavage.com/
Instagram: https://www.instagram.com/ketosavage/

Ketobrick Website: https://www.ketobrick.com/
Ketobrick Instagram: https://www.instagram.com/ketobrick/

Get your tickets today for KetoCon before tickets sell out at http://www.ketocon.org/shop

Check out this recap video of all the awesomeness from KetoCon 2018. 2019 is going to be even better!

WEBSITE: TheKetogenicAthlete.com
PODCAST: The Ketogenic Athlete Podcast
FACEBOOK GROUP: The Ketogenic Athlete
INSTAGRAM: @Ketocounterculture

WEBSITE: Ketovangelist.com
FACEBOOK GROUP: Ketogenic Success
INSTAGRAM: @Ketovangelist

Ketovangelist Unlimited is now on Patreon. Check it out and all the available benefits now at http://www.patreon.com/ketovangelistunlimited

WEBSITE: Ketovangelistkitchen.com
PODCAST: The Ketovangelist Kitchen Podcast
FACEBOOK GROUP: Ketovangelist Kitchen

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

The post Episode 116 – Robert Sikes is Savage, Ketosavage appeared first on The Ketogenic Athlete.

Episode 116 – Robert Sikes is Savage, Ketosavage Oct 31, 2018
Show notes

Today we have a return guest. The one and only Ketosavage Robert “Sykes” Sikes joins us and discusses some of his most recent experiences in pushing himself physically. From doing a no-training marathon to eating 6000 calories daily for 6 months he’s challenging the limits. Not only that but he’s also operating and expanding his KetoBricks which have been selling like hotcakes! You do not want to miss this weeks episode.

Fascinating Facts

Danny – Sonya Thomas, the competitive eater, holds more than 20 competitive eating records. She’s once ate of 8.3 pounds of Vienna sausages in 10 minutes for one of her records.

Brian – Poison Ivy is a member of the pistachios and cashew family. If you are allergic to the poison ivy plant you might want to avoid those nuts just in case you are also allergic to those.

Robert – Armadillos have 4 offspring at a time. They are always all one gender. They are always 2 pairs of clones(not twins).

Alternate Batman pic:

Contact links:

Website: http://ketosavage.com/
Instagram: https://www.instagram.com/ketosavage/

Ketobrick Website: https://www.ketobrick.com/
Ketobrick Instagram: https://www.instagram.com/ketobrick/

Get your tickets today for KetoCon before tickets sell out at http://www.ketocon.org/shop

Check out this recap video of all the awesomeness from KetoCon 2018. 2019 is going to be even better!

WEBSITE: TheKetogenicAthlete.com
PODCAST: The Ketogenic Athlete Podcast
FACEBOOK GROUP: The Ketogenic Athlete
INSTAGRAM: @Ketocounterculture

WEBSITE: Ketovangelist.com
FACEBOOK GROUP: Ketogenic Success
INSTAGRAM: @Ketovangelist

Ketovangelist Unlimited is now on Patreon. Check it out and all the available benefits now at http://www.patreon.com/ketovangelistunlimited

WEBSITE: Ketovangelistkitchen.com
PODCAST: The Ketovangelist Kitchen Podcast
FACEBOOK GROUP: Ketovangelist Kitchen

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

The post Episode 116 – Robert Sikes is Savage, Ketosavage appeared first on The Ketogenic Athlete.

Episode 115 – John Roth takes on late onset Type 1 Diabetes Oct 24, 2018
Show notes

Today Brian and Danny are joined by endurance athlete, mountain biker, commercial airline pilot, and diabetic John Roth. He gives us a rundown of what it was like to get the diagnosis late in life that he was a Type 1 Diabetic. He shares how he found keto and how it’s helped me to not only survive his diagnosis but actually thrive.

Fascinating Facts

Brian – Sixth sick sheikh’s sixth sheep sick is the hardest tongue twister in the English language

Danny – If you sneeze too hard you can bust a rib, but if you suppress a sneeze you can blow a blood vessel in your brain and die.

John –

You burn more calories sleeping than what you burn while watching TV

The average human will eat 70 assorted insects and 10 spiders in their sleep in their lifetime

Check out John’s Twitter here: @T1Flyer

Get your tickets today for KetoCon before tickets sell out at http://www.ketocon.org/shop

Check out this recap video of all the awesomeness from KetoCon 2018. 2019 is going to be even better!

WEBSITE: TheKetogenicAthlete.com
PODCAST: The Ketogenic Athlete Podcast
FACEBOOK GROUP: The Ketogenic Athlete
INSTAGRAM: @Ketocounterculture

WEBSITE: Ketovangelist.com
FACEBOOK GROUP: Ketogenic Success
INSTAGRAM: @Ketovangelist

Ketovangelist Unlimited is now on Patreon. Check it out and all the available benefits now at http://www.patreon.com/ketovangelistunlimited

WEBSITE: Ketovangelistkitchen.com
PODCAST: The Ketovangelist Kitchen Podcast
FACEBOOK GROUP: Ketovangelist Kitchen

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

The post Episode 115 – John Roth takes on late onset Type 1 Diabetes appeared first on The Ketogenic Athlete.

Episode 115 – John Roth takes on late onset Type 1 Diabetes Oct 24, 2018
Show notes

Today Brian and Danny are joined by endurance athlete, mountain biker, commercial airline pilot, and diabetic John Roth. He gives us a rundown of what it was like to get the diagnosis late in life that he was a Type 1 Diabetic. He shares how he found keto and how it’s helped me to not only survive his diagnosis but actually thrive.

Fascinating Facts

Brian – Sixth sick sheikh’s sixth sheep sick is the hardest tongue twister in the English language

Danny – If you sneeze too hard you can bust a rib, but if you suppress a sneeze you can blow a blood vessel in your brain and die.

John –

You burn more calories sleeping than what you burn while watching TV

The average human will eat 70 assorted insects and 10 spiders in their sleep in their lifetime

Check out John’s Twitter here: @T1Flyer

Get your tickets today for KetoCon before tickets sell out at http://www.ketocon.org/shop

Check out this recap video of all the awesomeness from KetoCon 2018. 2019 is going to be even better!

WEBSITE: TheKetogenicAthlete.com
PODCAST: The Ketogenic Athlete Podcast
FACEBOOK GROUP: The Ketogenic Athlete
INSTAGRAM: @Ketocounterculture

WEBSITE: Ketovangelist.com
FACEBOOK GROUP: Ketogenic Success
INSTAGRAM: @Ketovangelist

Ketovangelist Unlimited is now on Patreon. Check it out and all the available benefits now at http://www.patreon.com/ketovangelistunlimited

WEBSITE: Ketovangelistkitchen.com
PODCAST: The Ketovangelist Kitchen Podcast
FACEBOOK GROUP: Ketovangelist Kitchen

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

The post Episode 115 – John Roth takes on late onset Type 1 Diabetes appeared first on The Ketogenic Athlete.

Episode 114 – Listener questions Oct 17, 2018
Show notes

Today Brian and Danny talk about life, self-perception, and answer a few listener questions including the best type of “no equipment needed” workouts and when to start kids on keto. Tune in for another entertaining and informative episode that you won’t want to miss.

Fascinating Facts

Danny

You can survive as a keto athlete in Turkey

For the initial scenes of Predator, Jean Claud Van Dam was cast for the role of Predator and was later replaced.

Brian

The emerald cockroach wasp uses the body of the cockroach to lay their eggs. After the initial paralysis, the wasp leads the roach by the antenna to the wasps’ burrow

Get your tickets today for KetoCon before tickets sell out at http://www.ketocon.org/shop

Check out this recap video of all the awesomeness from KetoCon 2018. 2019 is going to be even better!

WEBSITE: TheKetogenicAthlete.com
PODCAST: The Ketogenic Athlete Podcast
FACEBOOK GROUP: The Ketogenic Athlete
INSTAGRAM: @Ketocounterculture

WEBSITE: Ketovangelist.com
FACEBOOK GROUP: Ketogenic Success
INSTAGRAM: @Ketovangelist

Ketovangelist Unlimited is now on Patreon. Check it out and all the available benefits now at http://www.patreon.com/ketovangelistunlimited

WEBSITE: Ketovangelistkitchen.com
PODCAST: The Ketovangelist Kitchen Podcast
FACEBOOK GROUP: Ketovangelist Kitchen

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

The post Episode 114 – Listener questions appeared first on The Ketogenic Athlete.

Episode 114 – Listener questions Oct 17, 2018
Show notes

Today Brian and Danny talk about life, self-perception, and answer a few listener questions including the best type of “no equipment needed” workouts and when to start kids on keto. Tune in for another entertaining and informative episode that you won’t want to miss.

Fascinating Facts

Danny

You can survive as a keto athlete in Turkey

For the initial scenes of Predator, Jean Claud Van Dam was cast for the role of Predator and was later replaced.

Brian

The emerald cockroach wasp uses the body of the cockroach to lay their eggs. After the initial paralysis, the wasp leads the roach by the antenna to the wasps’ burrow

Get your tickets today for KetoCon before tickets sell out at http://www.ketocon.org/shop

Check out this recap video of all the awesomeness from KetoCon 2018. 2019 is going to be even better!

WEBSITE: TheKetogenicAthlete.com
PODCAST: The Ketogenic Athlete Podcast
FACEBOOK GROUP: The Ketogenic Athlete
INSTAGRAM: @Ketocounterculture

WEBSITE: Ketovangelist.com
FACEBOOK GROUP: Ketogenic Success
INSTAGRAM: @Ketovangelist

Ketovangelist Unlimited is now on Patreon. Check it out and all the available benefits now at http://www.patreon.com/ketovangelistunlimited

WEBSITE: Ketovangelistkitchen.com
PODCAST: The Ketovangelist Kitchen Podcast
FACEBOOK GROUP: Ketovangelist Kitchen

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

The post Episode 114 – Listener questions appeared first on The Ketogenic Athlete.

Episode 113 – Angela Mavridis goes from vegetarian runner to keto powerhouse Oct 10, 2018
Show notes

Today Brian and Danny are joined by a reformed vegetarian/pescatarian who has turned keto and never looked back. Angela has always been seeking out the best possible nutrition options possible. She has done it all it seems. From long distance athlete, weight lifting, she’s a nutritionist and has launched her own national food brand. You do not want to miss out on this episode!

Fascinating Facts

Brian –

Monkeys technically do not have feet. They are technically classified as having four hands

Danny –

Consuming too much coffee while in a large amount of stress can cause you to experience schizophrenic like symptoms

Angela –

The two languages that were up for worldwide language choice were English or Greek

Contact info for Angela –

Website: https://tribalifoods.com

Instagram: https://www.instagram.com/tribalifoods/

Get your tickets today for KetoCon before tickets sell out at http://www.ketocon.org/shop

Check out this recap video of all the awesomeness from KetoCon 2018. 2019 is going to be even better!

WEBSITE: TheKetogenicAthlete.com
PODCAST: The Ketogenic Athlete Podcast
FACEBOOK GROUP: The Ketogenic Athlete
INSTAGRAM: @Ketocounterculture

WEBSITE: Ketovangelist.com
FACEBOOK GROUP: Ketogenic Success
INSTAGRAM: @Ketovangelist

Ketovangelist Unlimited is now on Patreon. Check it out and all the available benefits now at http://www.patreon.com/ketovangelistunlimited

WEBSITE: Ketovangelistkitchen.com
PODCAST: The Ketovangelist Kitchen Podcast
FACEBOOK GROUP: Ketovangelist Kitchen

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

The post Episode 113 – Angela Mavridis goes from vegetarian runner to keto powerhouse appeared first on The Ketogenic Athlete.

Episode 113 – Angela Mavridis goes from vegetarian runner to keto powerhouse Oct 10, 2018
Show notes

Today Brian and Danny are joined by a reformed vegetarian/pescatarian who has turned keto and never looked back. Angela has always been seeking out the best possible nutrition options possible. She has done it all it seems. From long distance athlete, weight lifting, she’s a nutritionist and has launched her own national food brand. You do not want to miss out on this episode!

Fascinating Facts

Brian –

Monkeys technically do not have feet. They are technically classified as having four hands

Danny –

Consuming too much coffee while in a large amount of stress can cause you to experience schizophrenic like symptoms

Angela –

The two languages that were up for worldwide language choice were English or Greek

Contact info for Angela –

Website: https://tribalifoods.com

Instagram: https://www.instagram.com/tribalifoods/

Get your tickets today for KetoCon before tickets sell out at http://www.ketocon.org/shop

Check out this recap video of all the awesomeness from KetoCon 2018. 2019 is going to be even better!

WEBSITE: TheKetogenicAthlete.com
PODCAST: The Ketogenic Athlete Podcast
FACEBOOK GROUP: The Ketogenic Athlete
INSTAGRAM: @Ketocounterculture

WEBSITE: Ketovangelist.com
FACEBOOK GROUP: Ketogenic Success
INSTAGRAM: @Ketovangelist

Ketovangelist Unlimited is now on Patreon. Check it out and all the available benefits now at http://www.patreon.com/ketovangelistunlimited

WEBSITE: Ketovangelistkitchen.com
PODCAST: The Ketovangelist Kitchen Podcast
FACEBOOK GROUP: Ketovangelist Kitchen

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

The post Episode 113 – Angela Mavridis goes from vegetarian runner to keto powerhouse appeared first on The Ketogenic Athlete.

Episode 112 – Miles Russel loses big on keto Oct 03, 2018
Show notes

Today we are joined by Miles Russel. He’s an attorney by trade, but he’s learned his fair share about how to get healthy while on his path to health and fitness. He shares his story of how he found keto and how it’s worked for him, providing some great tips to keep in mind when losing a lot of weight and how to stay motivated. This is, as always, a great episode you will not want to miss.

Fascinating Facts

Danny –

Goats have regional accents,

Goats from different regions have a difficult time understanding those from another region

Crests – a social group of goats.

Brian –

Under the Food Drug and Cosmetic act, leaches and maggots are listed as medical devices.

Miles –

Formula One(Motor Sport) is called that because each vehicle is governed by a formula that includes the weight of the driver. The drivers have to maintain hydration to make sure they don’t go under-weight at the end of the race.

Contact info for Miles –

Instagram – Telechronn

Flickr – MRuss

Get your tickets today for KetoCon before tickets sell out at http://www.ketocon.org/shop

Check out this recap video of all the awesomeness from KetoCon 2018. 2019 is going to be even better!

WEBSITE : TheKetogenicAthlete.com
PODCAST : The Ketogenic Athlete Podcast
FACEBOOK GROUP : The Ketogenic Athlete
INSTAGRAM : @Ketocounterculture

WEBSITE: Ketovangelist.com
FACEBOOK GROUP : Ketogenic Success
INSTAGRAM : @Ketovangelist

Ketovangelist Unlimited is now on Patreon. Check it out and all the available benefits now at http://www.patreon.com/ketovangelistunlimited

WEBSITE : Ketovangelistkitchen.com
PODCAST : The Ketovangelist Kitchen Podcast
FACEBOOK GROUP : Ketovangelist Kitchen

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

The post Episode 112 – Miles Russel loses big on keto appeared first on The Ketogenic Athlete.

Episode 112 – Miles Russel loses big on keto Oct 03, 2018
Show notes

Today we are joined by Miles Russel. He’s an attorney by trade, but he’s learned his fair share about how to get healthy while on his path to health and fitness. He shares his story of how he found keto and how it’s worked for him, providing some great tips to keep in mind when losing a lot of weight and how to stay motivated. This is, as always, a great episode you will not want to miss.

Fascinating Facts

Danny –

Goats have regional accents,

Goats from different regions have a difficult time understanding those from another region

Crests – a social group of goats.

Brian –

Under the Food Drug and Cosmetic act, leaches and maggots are listed as medical devices.

Miles –

Formula One(Motor Sport) is called that because each vehicle is governed by a formula that includes the weight of the driver. The drivers have to maintain hydration to make sure they don’t go under-weight at the end of the race.

Contact info for Miles –

Instagram – Telechronn

Flickr – MRuss

Get your tickets today for KetoCon before tickets sell out at http://www.ketocon.org/shop

Check out this recap video of all the awesomeness from KetoCon 2018. 2019 is going to be even better!

WEBSITE : TheKetogenicAthlete.com
PODCAST : The Ketogenic Athlete Podcast
FACEBOOK GROUP : The Ketogenic Athlete
INSTAGRAM : @Ketocounterculture

WEBSITE: Ketovangelist.com
FACEBOOK GROUP : Ketogenic Success
INSTAGRAM : @Ketovangelist

Ketovangelist Unlimited is now on Patreon. Check it out and all the available benefits now at http://www.patreon.com/ketovangelistunlimited

WEBSITE : Ketovangelistkitchen.com
PODCAST : The Ketovangelist Kitchen Podcast
FACEBOOK GROUP : Ketovangelist Kitchen

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

The post Episode 112 – Miles Russel loses big on keto appeared first on The Ketogenic Athlete.

Episode 111 – Listener questions part 9 Sep 26, 2018
Show notes

Today Brian and Danny go back out our list of questions that people have submitted. They offer some excellent insight into things like increased caloric intake and metabolic benefits, carnivore, red light therapy, and blue light blocking. So much good stuff that you will not want to miss it. This is all preceded by a very in-depth conversation regarding the new Eminem album and its impact on the rap industry.

Fascinating Facts

Danny –

Baby owls are called Owlets

A group of giraffes is called a tower

Brian –

In Ancient Rome trained walkers would step along roads 1000 paces at a time roughly 4800 feet(just short of a mile). And would mark these locations as mile markers.

Get your tickets today for KetoCon before tickets sell out at http://www.ketocon.org/shop

Check out this recap video of all the awesomeness from KetoCon 2018. 2019 is going to be even better!

WEBSITE : TheKetogenicAthlete.com
PODCAST : The Ketogenic Athlete Podcast
FACEBOOK GROUP : The Ketogenic Athlete
INSTAGRAM : @Ketocounterculture

WEBSITE: Ketovangelist.com
FACEBOOK GROUP : Ketogenic Success
INSTAGRAM : @Ketovangelist

Ketovangelist Unlimited is now on Patreon. Check it out and all the available benefits now at http://www.patreon.com/ketovangelistunlimited

WEBSITE : Ketovangelistkitchen.com
PODCAST : The Ketovangelist Kitchen Podcast
FACEBOOK GROUP : Ketovangelist Kitchen
KETO INGREDIENTS : Ingredients Guide
KETO EQUIPMENT : Recommended Equipment
KETO COOKBOOKS : Cookbooks

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

The post Episode 111 – Listener questions part 9 appeared first on The Ketogenic Athlete.

Episode 111 – Listener questions part 9 Sep 26, 2018
Show notes

Today Brian and Danny go back out our list of questions that people have submitted. They offer some excellent insight into things like increased caloric intake and metabolic benefits, carnivore, red light therapy, and blue light blocking. So much good stuff that you will not want to miss it. This is all preceded by a very in-depth conversation regarding the new Eminem album and its impact on the rap industry.

Fascinating Facts

Danny –

Baby owls are called Owlets

A group of giraffes is called a tower

Brian –

In Ancient Rome trained walkers would step along roads 1000 paces at a time roughly 4800 feet(just short of a mile). And would mark these locations as mile markers.

Get your tickets today for KetoCon before tickets sell out at http://www.ketocon.org/shop

Check out this recap video of all the awesomeness from KetoCon 2018. 2019 is going to be even better!

WEBSITE : TheKetogenicAthlete.com
PODCAST : The Ketogenic Athlete Podcast
FACEBOOK GROUP : The Ketogenic Athlete
INSTAGRAM : @Ketocounterculture

WEBSITE: Ketovangelist.com
FACEBOOK GROUP : Ketogenic Success
INSTAGRAM : @Ketovangelist

Ketovangelist Unlimited is now on Patreon. Check it out and all the available benefits now at http://www.patreon.com/ketovangelistunlimited

WEBSITE : Ketovangelistkitchen.com
PODCAST : The Ketovangelist Kitchen Podcast
FACEBOOK GROUP : Ketovangelist Kitchen
KETO INGREDIENTS : Ingredients Guide
KETO EQUIPMENT : Recommended Equipment
KETO COOKBOOKS : Cookbooks

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

The post Episode 111 – Listener questions part 9 appeared first on The Ketogenic Athlete.

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