The Ketogenic Athlete Podcast

Ultimate Ketogenic Performance

Latest Episodes:

Episode 100 – Chris Bell talks about his journey to health and fitness Jul 11, 2018

Show notes

Today Brian and Danny talk with filmmaker, bodybuilder, and much more, Chris Bell. Chris shares about his journey to complete health and fitness. He also shares about his latest documentary regarding finding natural ways to mitigate pain called Leap of Faith. This is a wild ride of a conversation but lots of great content that you don’t want to miss so strap in and get ready to learn a thing or two.

Fascinating Facts

Chris – High intake of NSAID’s can actually inhibit muscular growth on some level and cause damage to testicles when taken while in puberty

Brian – A fetus squires fingerprints by the end of the first trimester

Danny – After the Crusaders captured Jerusalem they massacred the jew and Muslim population. Including women and children. The massacre was so large that the crusaders were supposedly waiting up to their ankles in blood.

Contact links for Chris:
Instagram
Twitter
IMDB
Latest Documentary: A Leap of Faith

It’s not too late to get to experience all the great talks at KetoCon 2018. Check out the download package available here: http://www.KetoCon.org/shop Ketovangelist Links:

For more info about and to join the Ketovangelist Unlimited group check out our website here: http://www.ketovangelistunlimited.com

Make sure to check out our new book Kickass KETO. Now available in print and digital. More info available here: http://carriebrown.com/kickass-keto

The post Episode 100 – Chris Bell talks about his journey to health and fitness appeared first on The Ketogenic Athlete.

Episode 99 – Corey Modrowski talks Go Rucking and how he does Keto Jul 04, 2018

Show notes

Today Brian and Danny are joined by one of our community members Corey Modrowski. He’s a physical therapist assistant and Go Rucker. He shares his experience of doing marches before and after keto as well as shares about those that have started the keto journey with him. Lots of cool stuff so make sure to not miss this episode.

Episode Timeline:

11:11 – Fascinating Facts

Danny –

Studies have shown that men who help their wives with household chores are happier and have more sex.

Brian –

Studies have shown that men find the smell of womens tears unattractive

Corey –

1994 the crow movie with Brandon Lee, it was claimed that lake Eerie caught on fire at one time.
Lake Eerie didn’t light on fire, it was actually the Cuyahoga river that feeds into Lake Eerie

17:00 – Corey Q & A

It’s not too late to get to experience all the great talks at KetoCon 2018. Check out the download package available here: http://www.KetoCon.org/shop Ketovangelist Links:

For more info about and to join the Ketovangelist Unlimited group check out our website here: http://www.ketovangelistunlimited.com

Make sure to check out our new book Kickass KETO. Now available in print and digital. More info available here: http://carriebrown.com/kickass-keto

The post Episode 99 – Corey Modrowski talks Go Rucking and how he does Keto appeared first on The Ketogenic Athlete.

Episode 98 – Thoughts on KetoCon 2018 Jun 27, 2018

Show notes

Today Brian and Danny are taking the chance to reflect on KetoCon 2018 and their favorite parts of the event and the community. Make sure to mark your calendars for KetoCon 2019 on June 28-30th.

Episode Timeline:

8:45 Fascinating Facts

15:15 – KetoCon discussion

It’s not too late to get to experience all the great talks at KetoCon 2018. Check out the download package available here: http://www.KetoCon.org/shop Ketovangelist Links:

For more info about and to join the Ketovangelist Unlimited group check out our website here: http://www.ketovangelistunlimited.com

Make sure to check out our new book Kickass KETO. Now available in print and digital. More info available here: http://carriebrown.com/kickass-keto

The post Episode 98 – Thoughts on KetoCon 2018 appeared first on The Ketogenic Athlete.

Episode 97 Channing Vidal – Talks about Keto and Crossfit Jun 13, 2018

Show notes

Today we’re joined by a CrossFit coach and athlete who has been keto/low carb since he can remember. He brings with him a wealth of wisdom, tips, and tricks he’s learned along the way. As always you won’t want to miss anything so listen up and take notes.

Episode Timeline:

15:55 – Review

17:34 Fascinating Facts

27:21 – Channing Vidal Q&A

Contact info:

Instagram – @Ketodadbod

Website – https://channingvidal.wordpress.com/

Crossfit gym – @bigredcrossfit

KetoCon is this week, but it’s not too late to get to experience all the great talks. Check out the download package available here: http://www.KetoCon.org/shop Ketovangelist Links:

For more info about and to join the Ketovangelist Unlimited group check out our website here: http://www.ketovangelistunlimited.com

Make sure to check out our new book Kickass KETO. Now available in print and digital. More info available here: http://carriebrown.com/kickass-keto

The post Episode 97 Channing Vidal – Talks about Keto and Crossfit appeared first on The Ketogenic Athlete.

Episode 96 – Carlos Dones runs for Puerto Rico Jun 06, 2018

Show notes

Today we have returning guest, Carlos Dones, on as he’s got some exciting stuff going on and we wanted to get involved. He wanted to make a difference for friends, family, and in general in Puerto Rico since it’s been so hard to rebuild after Hurricane Maria. He’s going to Run across the entire country to raise $50,000 and we can help. Chip in, spread the word, do what you can to support and assist.

Episode Timeline:

8:50 – Intro to guest – Carlos Dones

16:45 – Fascinating Facts

Danny –

Hard to swallow pills: Being a vegan doesn’t make you special or a good person

Brian –

here is a part of speech a contronym. A word that means one thing and the exact opposite of that word at the same time, i.e. Cleave: to cling and to split.
There are at least 75 Contronym, share the ones you know of in the Facebook group

21:30 – Carlos Dones

Contact info:

Instagram: UltraCarlosD
Twitter: @CarlosDones
GoFundMe Website: MoveYourBodyPuertoRico

Don’t forget to sign up for KetoCon. You do not want to miss the all-star line up of guests, speakers, and keto experts. Find tickets at http://www.KetoCon.org/shop

Ketovangelist Links:

For more info about and to join the Ketovangelist Unlimited group check out our website here: http://www.ketovangelistunlimited.com

Make sure to check out our new book Kickass KETO. Now available in print and digital. More info available here: http://carriebrown.com/kickass-keto

The post Episode 96 – Carlos Dones runs for Puerto Rico appeared first on The Ketogenic Athlete.

**Episode 95 – Kevin Stock Dentist turned Carnivore Author** May 30, 2018
Show notes

Today we get the opportunity to talk about Keto, carnivore, a bit about dental, and how it would be nice to get to go to Iceland and eat puffin. We’re joined by Kevin Stock, national level physique competitor, dentist, and inventor about his journey into keto/carnivore and how he’s used it in his personal and professional journey. He has a book that’s soon to be released called *“Meat Health: The Carnivore Diet – The Hunt to Become Superhuman*.” You do not want to miss this episode!

**Episode Timeline:**

**Intro to guest – 14:20**

**Fascinating Facts – 17:30**

Brian –

Cranberries, unlike other fruits, cranberries do not show their ripeness via color, it’s by bouncing them. Ripe cranberries will bounce, unripe ones will not bounce.

The steam rising from a cup of coffee contains the same amount of antioxidants as 3 oranges.

Danny –

Iceland is the only country in the word without any mosquitoes, snakes or other reptiles, and very few species of spiders (none of them are harmful to humans.) Iceland may be better known as the anti-Australia

Kevin –

Back in 2015 Kevin wrote an entire fiction book in a single day and published it. The book can be found here: http://a.co/3dxXycG and it’s titled Yourdrum

Band name dibs to Brian – Eating Puffin in Iceland

**24:20 – Kevin Stock**

**Contact info:**

Instagram: KevinStock12
Website: https://www.kevinstock.io/

Don’t forget to sign up for KetoCon. You do not want to miss the all-star line up of guests, speakers, and keto experts. Find tickets at http://www.KetoCon.org/shop

**Ketovangelist Links:**

For more info about and to join the Ketovangelist Unlimited group check out our website here: http://www.ketovangelistunlimited.com

Make sure to check out our new book Kickass KETO. Now available in print and digital. More info available here: http://carriebrown.com/kickass-keto

The post Episode 95 – Kevin Stock Dentist turned Carnivore Author appeared first on The Ketogenic Athlete.

**Episode 94 – Ron Garrett is taking Keto to his community** May 23, 2018
Show notes

Today we are joined by one of our very own. Ron Garrett has been a powerlifter since he was a teenager and has competed and trained essentially his whole life. He’s an Army vet and is still working as a contractor for the government. He followed the conventional wisdom of medical advice and ended up developing diabetes. He found keto and fought through to regain his strength and become the absolute best version of himself possible. He also is an active member of his church and community and that’s why he’s here to talk with us today. He shares about his training routine but he also shares about the impact he’s trying to make on the African American community he’s surrounded by. He lives by example and shares freely the health and spiritual wisdom he has to share. You’ll want to listen a couple times. It’s just that good!

16:30 – Intro to Ron Garrett

33:50 -Fascinating Facts

Danny –

San Pellegrino is the saint of all divas

4.9 million African American adults 18.7% have been diagnosed or undiagnosed diabetes as compared to 7.1% in White Americans. 11.8% of Latino Hispanics have diagnosed diabetes and have a risk 66% higher risk than White Americans.

Brian – Mosquito Related…because Summer

There are roughly 144k mosquitoes for every person on earth (7 billion humans on earth)

Mosquito repellent does not repel mosquitoes, it simply masks your carbon dioxide signature which makes you effectively invisible to them.

Ron-

Johnny Appleseed planted a bunch of trees but they were much more bitter than the ones we have today and didn’t expect them to be eaten.

Q is the only letter that isn’t represented in the names of the 50 States the United States.

45:50 – Continued Q& A with Ron

Don’t forget to sign up for KetoCon. You do not want to miss the all-star line up of guests, speakers, and keto experts. Find tickets at http://www.KetoCon.org/shop

**Ketovangelist Links:**

For more info about and to join the Ketovangelist Unlimited group check out our website here: http://www.ketovangelistunlimited.com

Make sure to check out our new book Kickass KETO. Now available in print and digital. More info available here: http://carriebrown.com/kickass-keto

The post Episode 94 – Ron Garrett is taking Keto to his community appeared first on The Ketogenic Athlete.

Episode 92 – William Shewfelt talks more about the carnivore diet and how his training has evolved May 09, 2018

Show notes

Today we talk again with William Shewfelt. He’s been pushing himself and creating a plan that he hopes will help other athletes achieve their goals. We talk about protein overfeeding as well as his current training regime which currently includes cardio. Lots of excellent info in this episode as always so you will want to take notes.

Don’t forget to sign up for KetoCon. You do not want to miss the all-star line up of guests, speakers, and keto experts. Find tickets at http://www.KetoCon.org/shop

Links for reach William:

Website: WilliamShewfelt.com
Instagram: @williamshewfelt
Carnivore Shredding plan: Williamshewfelt.com/shop

Ketovangelist Links:

For more info about and to join the Ketovangelist Unlimited group check out our website here: http://www.ketovangelistunlimited.com

Make sure to check out our new book Kickass KETO. Now available in print and digital. More info available here: http://carriebrown.com/kickass-keto

The post Episode 92 – William Shewfelt talks more about the carnivore diet and how his training has evolved appeared first on The Ketogenic Athlete.

Episode 91 – Mark Bell talks about keto, life, fitness and rap May 02, 2018

Show notes

Today the guys are joined by Fitness guru and inventor Mark Bell to talk about health, fitness, keto, his invention, hip-hop, and so much more. This is another great episode you do not want to miss.

Episode Timeline:

5:58 – Guest Intro

7:25 – Fascinating Facts

Brian – Coffee Theme

Too much coffee can kill you, a lethal dose of caffeine from coffee(about 10g’s) equates to 50-200 cups of coffee in rapid succession.
Cafe Kuton(Translated: fox dung coffee) – made from the beans that have passed through the digestive system of the civil cat. Only the hardiest beans make it through the digestive system.

Danny –

In 2014 the EU paid a consulting firm to research the effects that piracy had on the sales of copywriter content. The study was completed in 2015 but never published. They found that there was 0 displacement of sales of copywriter content. Top newest films were the only ones that were affected at all.

Mark Bell –

If the sun stopped working all of a sudden it’s a matter of much debate as to how much time the earth would survive after the sun stopped working properly. #flatsun

20:08 – Mark Bell Q& A

Links for reach Mark Bell:

Instagram: @marksmellybell

Website: markbellslinkshot.com

Book: War on carbs

Ketovangelist Links: