Fitness & Nutrition

The Ketogenic Athlete Podcast

Ultimate Ketogenic Performance

Latest Episodes:

**Episode 110 – Dr. Emory Liscord talks keto training and mental toughness** Sep 19, 2018
Show notes

We are joined by Dr. Emory Liscord. She’s “one of the good docs” as Danny puts it and she shares her wisdom with us today regarding athletic training when keto and mental toughness. You will not want to miss this one!

**Fascinating Facts**

**Brian – Assassins during the crusade would carry out their kills while high on hashish**

**Danny – For a simple life move to Giethoorn, in the Netherlands that has no roads and can only be accessed via water.**

**Emory – Maine moose eat about 73 pounds of food daily during the summer and half that during the winter.**

**Emory’s contact info:**

Webpage: Http://www.simplyhealth.me
Podcast: Simply Health Me

Get your tickets today for KetoCon before tickets sell out at http://www.ketocon.org/shop

Check out this recap video of all the awesomeness from KetoCon 2018. 2019 is going to be even better!

WEBSITE : TheKetogenicAthlete.com
PODCAST : The Ketogenic Athlete Podcast
FACEBOOK GROUP : The Ketogenic Athlete
INSTAGRAM : @Ketocounterculture

WEBSITE: Ketovangelist.com
FACEBOOK GROUP : Ketogenic Success
INSTAGRAM : @Ketovangelist

Ketovangelist Unlimited is now on Patreon. Check it out and all the available benefits now at http://www.patreon.com/ketovangelistunlimited

WEBSITE : Ketovangelistkitchen.com
PODCAST : The Ketovangelist Kitchen Podcast
FACEBOOK GROUP : Ketovangelist Kitchen
KETO INGREDIENTS : Ingredients Guide
KETO EQUIPMENT : Recommended Equipment
KETO COOKBOOKS : Cookbooks

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

The post Episode 110 – Dr. Emory Liscord talks keto training and mental toughness appeared first on The Ketogenic Athlete.

**Episode 109 – Triathlete Dr. David Arnold uses keto to maximize performance** Sep 12, 2018
Show notes

Today we are joined by Dr. David Arnold. He’s a physiatrist who has a lab at Ohio State University. He’s doing some exciting research but today we’re focused on his personal athletic feats. He’s training to swim the English Channel and a triathlete and ironman competitor. He dove head first into keto while prepping for a triathlon and shares his experience with us how he’s using keto to optimize his personal performance.

**Fascinating Facts**

**Danny – The average 4 year old child asks between 300-400 questions a day**

**Brian – The most shoplifted book in the world is the Bible**

**David – There are more people who have climbed Mount Everest than have swam the English Channel.**

**David’s contact info:**

https://wexnermedical.osu.edu/neurological-institute/researchers/david-arnold-md

Get your tickets today for KetoCon before tickets sell out at http://www.ketocon.org/shop

Check out this recap video of all the awesomeness from KetoCon 2018. 2019 is going to be even better!

WEBSITE : TheKetogenicAthlete.com
PODCAST : The Ketogenic Athlete Podcast
FACEBOOK GROUP : The Ketogenic Athlete
INSTAGRAM : @Ketocounterculture

WEBSITE: Ketovangelist.com
FACEBOOK GROUP : Ketogenic Success
INSTAGRAM : @Ketovangelist

Ketovangelist Unlimited is now on Patreon. Check it out and all the available benefits now at http://www.patreon.com/ketovangelistunlimited

WEBSITE : Ketovangelistkitchen.com
PODCAST : The Ketovangelist Kitchen Podcast
FACEBOOK GROUP : Ketovangelist Kitchen
KETO INGREDIENTS : Ingredients Guide
KETO EQUIPMENT : Recommended Equipment
KETO COOKBOOKS : Cookbooks

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

The post Episode 109 – Triathlete Dr. David Arnold uses keto to maximize performance appeared first on The Ketogenic Athlete.

**Episode 108 – Josh Perry is the Keto BMX Pro** Sep 05, 2018
Show notes

Today Brian and Danny are joined by Josh Perry. He’s a cancer surviving, BMX competitor, and mindset pro. He has an incredible story that he shares with us today and gives us insight into what it takes to win, not just as an athlete, but in life.

**Fascinating Facts**

**Danny –**

A group of bunnies is called a fluffle

**Brian –**

Butterfly’s are cannibalistic

Tigers have striped skin under their fur, zebras do not

**Josh –**

In Switzerland its illegal to own only one Guiana pig

Snakes can help predict earthquakes, they can sense them up to 75 miles away and up to 5 days in advance

Josh’s Links:

Website: JoshPerrybmx.com
Twitter: @joshperrybmx
Instagram: @joshperrybmx
Facebook: Josh Perry BMX

WEBSITE : TheKetogenicAthlete.com
PODCAST : The Ketogenic Athlete Podcast
FACEBOOK GROUP : The Ketogenic Athlete
INSTAGRAM : @Ketocounterculture

WEBSITE: Ketovangelist.com
FACEBOOK GROUP : Ketogenic Success
INSTAGRAM : @Ketovangelist

Ketovangelist Unlimited is now on Patreon. Check it out and all the available benefits now at http://www.patreon.com/ketovangelistunlimited

WEBSITE : Ketovangelistkitchen.com
PODCAST : The Ketovangelist Kitchen Podcast
FACEBOOK GROUP : Ketovangelist Kitchen
KETO INGREDIENTS : Ingredients Guide
KETO EQUIPMENT : Recommended Equipment
KETO COOKBOOKS : Cookbooks

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

The post Episode 108 – Josh Perry is the Keto BMX Pro appeared first on The Ketogenic Athlete.

**Episode 107 – Angela Shurina is a ripped Russian Keto Coach** Aug 29, 2018
Show notes

Today Brian and Danny are joined by Angela Shurina. She’s a Russian born athlete and keto coach. She’s a great source of wisdom and health knowledge. She gives us some excellent tips and tricks on mindset and a lot more. And remember, in Russia there is no such thing as snack.

Fascinating Facts –

Brian –
The average life of a puck in the NHL is 7 minutes of game time.

Danny –
You shouldn’t put your legs up on the dashboard when riding in a car. When airbags go off they would likely snap your legs in half and and likely at the knee.

Contact info for Angela:

Website:
http://foodschool.buzzsprout.com/
http://www.createyourself.today/
https://www.instagram.com/1000yearyoung/

Podcast:
iTunes
Sticher

WEBSITE : TheKetogenicAthlete.com
PODCAST : The Ketogenic Athlete Podcast
FACEBOOK GROUP : The Ketogenic Athlete
INSTAGRAM : @Ketocounterculture

WEBSITE: Ketovangelist.com
FACEBOOK GROUP : Ketogenic Success
INSTAGRAM : @Ketovangelist

Ketovangelist Unlimited is now on Patreon. Check it out and all the available benefits now at http://www.patreon.com/ketovangelistunlimited

WEBSITE : Ketovangelistkitchen.com
PODCAST : The Ketovangelist Kitchen Podcast
FACEBOOK GROUP : Ketovangelist Kitchen
KETO INGREDIENTS : Ingredients Guide
KETO EQUIPMENT : Recommended Equipment
KETO COOKBOOKS : Cookbooks

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

The post Episode 107 – Angela Shurina is a ripped Russian Keto Coach appeared first on The Ketogenic Athlete.

**Episode 106 – Listener Questions** Aug 22, 2018
Show notes

Today is all about your questions and catching up after a couple stressful weeks. We have quite a few questions that were asked so this is Part one of who knows how many. Lots of great questions were answered so you won’t want to miss anything.

Fascinating Facts –

Brian –
In 1985 a black bear was found dead in Georgia from a cocaine overdose.

Danny –
Australia has 10,685 beaches. You could visit a new beach every day for more than 29 years…if you were to live.

Brian –
There is an actual mental disorder called the walking corpse syndrome.

WEBSITE : TheKetogenicAthlete.com
PODCAST : The Ketogenic Athlete Podcast
FACEBOOK GROUP : The Ketogenic Athlete
INSTAGRAM : @Ketocounterculture

WEBSITE: Ketovangelist.com
FACEBOOK GROUP : Ketogenic Success
INSTAGRAM : @Ketovangelist

Ketovangelist Unlimited is now on Patreon. Check it out and all the available benefits now at http://www.patreon.com/ketovangelistunlimited

WEBSITE : Ketovangelistkitchen.com
PODCAST : The Ketovangelist Kitchen Podcast
FACEBOOK GROUP : Ketovangelist Kitchen
KETO INGREDIENTS : Ingredients Guide
KETO EQUIPMENT : Recommended Equipment
KETO COOKBOOKS : Cookbooks

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

The post Episode 106 – Listener Questions appeared first on The Ketogenic Athlete.

**Episode 105 – Alex Viada helps athletes maximize performance** Aug 15, 2018
Show notes

Today we’re joined by Alex Viada who has taken a deep dive into recent scientific discoveries and is using that data to help athletes all over the world maximize their training and performance. We talk extensively about how he’s using this training protocol, where keto is at the center, for a young lady who is going to run/swim/bike 50 ironman marathons in roughly 50 days for charity. We also break down how they have found ways to mix training styles so you can both train endurance and strength without negative effects on either one. Lots of excellent info in this episode and as always you won’t want to miss it.

13:50 – Fascinating facts:

Danny: Due to documents and all personal data being lost a man in Tampa, FL lived on the streets for years. A hostel and police officer went above and beyond to help him find documentation and prove his identity to regain access to a sizable bank account with his info on it and regain his previous lifestyle.

Brian: Ulcers are proven to be caused a type of bacterium that thrives in a a stomach acid environment. It is not related to the food you eat or stress.

Alex: Hippos are the closest living relatives to whales.

Contact links for Alex:
Instagram –
Complete Human Performance
Alex.Viada
Website – http://www.completehumanperformance.com

WEBSITE : TheKetogenicAthlete.com
PODCAST : The Ketogenic Athlete Podcast
FACEBOOK GROUP : The Ketogenic Athlete
INSTAGRAM : @Ketocounterculture

WEBSITE: Ketovangelist.com
FACEBOOK GROUP : Ketogenic Success
INSTAGRAM : @Ketovangelist

Ketovangelist Unlimited is now on Patreon. Check it out and all the available benefits now at http://www.patreon.com/ketovangelistunlimited

WEBSITE : Ketovangelistkitchen.com
PODCAST : The Ketovangelist Kitchen Podcast
FACEBOOK GROUP : Ketovangelist Kitchen
KETO INGREDIENTS : Ingredients Guide
KETO EQUIPMENT : Recommended Equipment
KETO COOKBOOKS : Cookbooks

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

The post Episode 105 – Alex Viada helps athletes maximize performance appeared first on The Ketogenic Athlete.

Episode 103 – Jessie Greger takes on the trails and stays keto Aug 01, 2018

Show notes

This week we get a special treat to have an athlete literally off of the beaten path on the show. Jessie Greger is a backpacker and a through hiker who has successfully hiked the Pacific Crest Trail and stayed ketogenic while doing so.

7:43 – Fascinating Facts

Brian – If you feel the obsessive need to correct other peoples grammar, you may suffer from a type of OCD called Grammatical Pedantry Syndrome. Some people are so impacted where they picture of their relatives being hurt if it is not corrected.

Danny

A honey Bader in a South African wildlife centre, escaped his enclosure to fight the lions in the exhibit beside them. It built towers with sticks and rocks to climb over his walls. When introduced to his mate stood on her head to unlock the gate and get out once again.
63 earths and fit inside Uranus

Jessie

a troop of giraffes is called towers
The Norns are actually not horns, they are made up of cartilage

Contact links for Jessie:

Personal Instagram
Next Mile Meals
Next Mile Meals Website

It’s not too late to get to experience all the great talks at KetoCon 2018. Check out the download package available here: http://www.KetoCon.org/shop Ketovangelist Links:

For more info about and to join the Ketovangelist Unlimited group check out our website here: http://www.ketovangelistunlimited.com

Make sure to check out our new book Kickass KETO. Now available in print and digital. More info available here: http://carriebrown.com/kickass-keto

The post Episode 103 – Jessie Greger takes on the trails and stays keto appeared first on The Ketogenic Athlete.

Episode 102 – Josh Perrault helps us take home the bacon Jul 25, 2018

Show notes

Today we are joined by Josh Perrault. He’s an actor, athlete, and social media spokesperson for Pederson’s Farms. He talks with Danny and Brian about the importance of top quality ingredients for life and performance along with the ketogenic lifestyle. You won’t want to miss it so listen close.

14:30 – Fascinating Facts

Brian – James and the Giant Peach – in that book a flock of 5001 feathered seagulls airlifts the peach across the ocean. In fact, it would require 2,425,907 eagles would actually be required to fly a giant peach across the ocean.

Danny – To get 5 grams of creatine, you would need to eat

Steak – 2 pounds
Chicken – 3 pounds
Fish – 1.5 pounds of herring

Josh – Under the natural flavors in the USDA guidelines, beaver anal gland can be included(for raspberry flavoring)

25:30 – Intro and Q&A

Contact links for Josh:

Instagram
Twitter
Pederson’s Farm Website

It’s not too late to get to experience all the great talks at KetoCon 2018. Check out the download package available here: http://www.KetoCon.org/shop Ketovangelist Links:

For more info about and to join the Ketovangelist Unlimited group check out our website here: http://www.ketovangelistunlimited.com

Make sure to check out our new book Kickass KETO. Now available in print and digital. More info available here: http://carriebrown.com/kickass-keto

The post Episode 102 – Josh Perrault helps us take home the bacon appeared first on The Ketogenic Athlete.

Episode 101 – Kristin Rowell does it all while powered by ketones Jul 18, 2018

Show notes

We are honored to be joined today by all around super athlete Kristin Rowell for today’s episode. She’s a marathoner, weightlifter, and professional bodybuilding competitor. She’s a wealth of athletic wisdom and she’ll be a return guest for sure. Listen closely and take notes. You’ll want to make sure you don’t miss a thing!

5:35 – Intro to guest

11:30 – Fascinating Facts

Danny – Studies have shown that sandwiches do taste better when someone else makes it for you. When you make it you get desensitized to the smell of the sandwich and thus do not enjoy it as much.

Brian – Bookworms are actually technically beetles. The proliferate in libraries where dust dirt heat darkness and poor ventilation are prevalent. The mature female lays their eggs on the edge of a book and the larva will burrow into the books.

Kristin – A study has found that the average person has 12k -60k thoughts per day. Of those, 80% are negative. 95% of those thoughts are exactly the same repetitive thoughts they had on the previous day.

22:00 – Kristin Q & A

Contact links for Kristin:
Instagram
Twitter
Website

It’s not too late to get to experience all the great talks at KetoCon 2018. Check out the download package available here: http://www.KetoCon.org/shop Ketovangelist Links:

For more info about and to join the Ketovangelist Unlimited group check out our website here: http://www.ketovangelistunlimited.com

Make sure to check out our new book Kickass KETO. Now available in print and digital. More info available here: http://carriebrown.com/kickass-keto

The post Episode 101 – Kristin Rowell does it all while powered by ketones appeared first on The Ketogenic Athlete.

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Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

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Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

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