The Ketogenic Athlete Podcast

Ultimate Ketogenic Performance

Latest Episodes:

Episode 51 – Listener questions pt 1 Jul 26, 2017

Show notes

Danny and I asked for questions from the Ketogenic Athlete FB group, Twitter, and other sources, and then we answered them. We were determined to stay on track, but…well, no.

The post Episode 51 – Listener questions pt 1 appeared first on The Ketogenic Athlete.

Episode 50 – Bodyweight exercises Jul 19, 2017

Show notes

Sometimes you don’t have access to a full gym. Whether you’re traveling for work or vacation, or you just don’t have a gym membership…or maybe you just don’t like going to the gym. So Danny and I wanted to explain a variety of options available to anyone with working limbs. We discuss, from the ground up, some of the best bodyweight exercises you can do to increase your balance stamina, strength, and awareness.

The post Episode 50 – Bodyweight exercises appeared first on The Ketogenic Athlete.

Episode 49 – Experiments roundtable Jul 12, 2017

Show notes

Danny and I wanted to talk about N=1 experiments, because we are both big believers that everyone should take steps to find what works best for them. So we invited some previous guests: Chris Irvin, Robert Sikes, and Carlos Dones to have a roundtable discussion about their personal N=1 experiments, their opinions on what makes a good experiment, and a whole bunch more.

There’s a LOT of great information in this episode, so you’ll probably want to listen a few times.

The post Episode 49 – Experiments roundtable appeared first on The Ketogenic Athlete.

Episode 48 – Nick Hardwick uses keto the help NFL players Jul 05, 2017

Show notes

Nick Hardwick is an amazing athlete. He walked on to his college football team, after NEVER HAVING PLAYED FOOTBALL previously. He then was drafted into the NFL, where he spent over a decade as an all-pro center. After getting out of the NFL, he found the keto lifestyle, and he wants to help other retired players make the adjustment to “regular life.”

Danny and I REALLY enjoyed talking to Nick, and I know you’re going to like listening to him.

If you want to know more about Nick, you can find out more on his website (http://nickhardwick.com/).

The post Episode 48 – Nick Hardwick uses keto the help NFL players appeared first on The Ketogenic Athlete.

Episode 47 – Rachel Gregory studied keto and crossfit Jun 28, 2017

Show notes

Rachel Gregory graduated from the University of Miami and then James Madison University, with a Master’s Degree in Human Performance and Nutrition. For her thesis, she was asked to find something that would interest her. So she decided to look at the impact of the ketogenic diet on crossfit athletes. Her study has been getting a lot of attention, because the results went agains the common thought about how beneficial keto could be for performance athletes.

So Danny and I asked her to come on the show and talk about the study. And some other things.

You can find Rachel’s crossfit study here (https://www.clinmedjournals.org/articles/ijsem/international-journal-of-sports-and-exercise-medicine-ijsem-3-054.php)

You can connect with Rachel via Instagram here (@killinitketo)

The post Episode 47 – Rachel Gregory studied keto and crossfit appeared first on The Ketogenic Athlete.

Episode 46 – Dealing with haters Jun 21, 2017

Show notes

Anytime you do something, there is the possibility that you’ll attract those unseemly folks who are interested in your downfall. The haters are an unfortunate part of life, especially for folks who have gotten healthy, fit, and started to flourish in their sports or activities…or folks who produce online content. Don’t let the haters get you down. Danny and I talk about the best ways we know how to deal with haters. Also…we start what will be a much longer conversation about something that has been of interest to me since I was a kid.

The post Episode 46 – Dealing with haters appeared first on The Ketogenic Athlete.

Episode 45 – Listener questions Jun 14, 2017

Show notes

Danny and I asked for questions from the Ketogenic Athlete FB group, Twitter, and other sources, and then we answered them. We were determined to stay on track, but…well, no.

The post Episode 45 – Listener questions appeared first on The Ketogenic Athlete.

Episode 44 – Maura Vega and intuitive keto Jun 07, 2017

Show notes

Danny decided to take a big risk this week. He invited his wife, Maura, on the show to talk about how she does things; how she works her nutrition and her workouts.

Here’s a hint, though: She doesn’t really have a plan. She has knowledge and education, but she uses her intuition to guide her.

The post Episode 44 – Maura Vega and intuitive keto appeared first on The Ketogenic Athlete.

Episode 43 – Chris Irvin discusses recent keto research May 31, 2017

Show notes

Chris Irvin returns to the show to talk about a research paper that was published recently. The main area of study in the paper was looking at the impact of keto and body composition, strength, and power. And the results might surprise a lot of people, but they didn’t surprise us.

You can find out more about Chris and his collective of keto minds here (http://www.ketogenic.com). You can also check out Chris’ Instagram page here (@theketologist).

The post Episode 43 – Chris Irvin discusses recent keto research appeared first on The Ketogenic Athlete.

Episode 42 – Brad Kearns is a primal athlete May 17, 2017

Show notes

Brad Kearns has been a fitness author and coach for over two decades. During his nine-year career as an elite-level triathlete, he was one of the world’s top-ranked professionals, with 30 wins on the pro circuit. That includes a remarkable streak of seven victories in a row, a world duathlon series championship, and two national triathlon championships. At one point, he was ranked as high as #3 in the world (1991).

So you can imagine how stoked Danny and I were to get a chance to talk to Brad about his journey and how he came to Primal/Keto nutrition. Brad understands the necessity of a success mindset, so he spends a lot of time reiterating and exploring that. Which was really great, because Danny and I both got to take notes.

You can find out more about Brad here: (http://www.primalblueprintpublishing.com/authors/brad-kearns/) or here (http://www.bradkearns.com/).

The post Episode 42 – Brad Kearns is a primal athlete appeared first on The Ketogenic Athlete.

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