The It Girl Mindset

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(164) the mindset behind success: healing triggers, beliefs & holding your vision with Reese Evans Jan 13, 2026

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Success isn’t just about strategy or discipline — it’s shaped by the beliefs you carry, how you respond to triggers, and your ability to hold your vision over time. In this episode, I’m joined by Reese Evans to explore the real mindset behind success, from healing subconscious patterns and releasing limiting beliefs to creating safety in the mind and body when old triggers surface. We also talk about what it truly means to hold your vision through uncertainty and build a life and business that feels aligned, sustainable, and authentic.

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(163) 6 THAT GIRL habits you need in 2026 Jan 06, 2026

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In this episode, we’re exploring six habits that quietly shape “that girl” energy as you move into the new year. Not in a rigid, aesthetic-only way—but in a way that actually supports confidence, consistency, and self-trust. We talk about creating rituals instead of rules, building discipline that still feels soft, and choosing habits that fit your life rather than forcing someone else’s routine. If you’re craving a reset that feels grounded, intentional, and sustainable, this episode is for you.

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Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (⁠⁠⁠⁠⁠⁠ashleyrobutz@gmail.com⁠⁠⁠⁠⁠⁠) Thank you in advance! MUAH 💋

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(162) how to actually stick to your new years goals (its lock in season baby) Dec 30, 2025

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In this episode, we explore what it really means to follow through on the commitments you make to yourself. Through grounded reflection and practical insight, this conversation invites you to rethink how you approach goals, discipline, and consistency in a way that feels aligned rather than forced.

This episode is for anyone ready to stop starting over and begin moving with clarity, intention, and self-trust as the year unfolds.

(161) your 2026 rebrand starts today (step by step guide to plan your next level self ) Dec 23, 2025

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In this episode, I walk you through how to intentionally rebrand your life and plan your 2026 identity using a clear, step-by-step framework. We explore the mindset shifts, decisions, and actions that help you move from who you’ve been into who you’re becoming.

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Leaving a review really helps the podcast grow. If you leave a review I'll send you a free mind rewire session to help you let go of any limiting belief. Just make sure you screenshot your review and email me (⁠⁠⁠⁠⁠⁠ashleyrobutz@gmail.com⁠⁠⁠⁠⁠⁠) Thank you in advance! MUAH 💋

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(160) Tulum retreat recap: no more playing small, sisterhood healing & my dark feminine awakening Dec 16, 2025

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In this episode, I’m sharing a full retreat recap and how I came home feeling genuinely different.

From meeting the girlies in real life, getting lost, welcome ceremonies, private chef meals, beach days, and a few chaotic moments in between… to the deeper inner shifts that surprised me the most.

We talk about no longer feeling bad for dreaming big, what it really means for me to be seen, and why visibility is directly tied to how I make money. I open up about healing my sisterhood wound, reconnecting with my dark feminine energy, and letting myself admit what I want without shrinking or apologizing.

This episode is about coming home leveled up — more grounded, more embodied, more honest — and choosing to stop playing small in my life, my work, and my visibility.

If you’ve been feeling the pull to want more, be seen, and fully be yourself without guilt… this one’s for you.

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(159)why you don’t have your dream body (4 mindset shifts that actually work) Dec 09, 2025

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If you’re on your body journey and you feel frustrated, stuck in an all-or-nothing loop, or like you’re doing “everything right” but nothing is changing… this episode is going to land deeply. I’m breaking down the real reason you don’t have your dream body yet — not because you aren’t disciplined or motivated enough, but because your identity and subconscious beliefs don’t match the woman you’re trying to become. Inside this episode, you’ll hear the mindset shifts that help you move from forcing discipline to practicing self-respect, shift out of fear-based habits, and finally approach your body from a place of love, safety, and worthiness. This isn’t about looking a certain way — it’s about becoming the version of you who feels confident, grounded, and deeply connected to her body.

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(158) are you burnt out… or just meant for more? (the truth behind misalignment) with Jordan Flynn Dec 02, 2025

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Mind Rewire Session

In this conversation, Somatic Expert and Life Transformation Coach Jordan Flynn opens up about the version of burnout most high-achieving women never see coming — the kind that doesn’t show up as exhaustion first, but as misalignment, disconnect, and a quiet sense that you’re meant for something more.

We explore how the nervous system shapes your energy, your identity, and even the opportunities you allow yourself to receive. Jordan breaks down the difference between burnout and being out of alignment, why your body tries to protect you even when it’s holding you back, and what it really takes to rebuild self-trust in a way that feels grounded and sustainable.

If you’ve been pushing through, feeling “off,” or questioning who you are beneath the success… this episode will land deeply.

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(157) stick to your fitness goals without giving up dessert (3 hacks to stay healthy through the holidays) Nov 25, 2025

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In this episode, we’re breaking down how to move through the holidays in a way that still supports your health and fitness goals without turning it into a stressful or restrictive season. The routines change, the food changes, and life gets busier — but that doesn’t mean you need to abandon everything you’ve been working on.

I’m sharing a few simple mindset shifts and practical adjustments that help you enjoy the holidays, stay consistent in a realistic way, and avoid slipping into that all-or-nothing cycle.

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(156) how to get unstuck: do this to create the future of your dreams Nov 18, 2025

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Feeling stuck is one of the most frustrating places to be — you’re moving, you’re trying, you’re “doing all the things,” but it feels like you’re on a hamster wheel going nowhere. You set goals, make plans, get excited… and then somehow fall right back into the same patterns.

In today’s episode, we’re breaking down why that happens — and I promise, it’s not because you’re lazy or unmotivated. It’s usually a mix of subconscious blocks, a dysregulated nervous system, and goals that are coming from your ego instead of your true self.

I’m sharing the exact 4-step process I use with myself and my clients to get out of a rut and rebuild real momentum.

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