The It Girl Mindset

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Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (⁠⁠⁠⁠ashleyrobutz@gmail.com⁠) Thank you in advance! MUAH 💋

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(174) the hardest part of leveling up (no one warns you about this) Mar 24, 2026

Show notes

In this episode, we’re getting into the part of leveling up that no one really talks about, the quiet, uncomfortable middle where you start to outgrow your old life and learn how to hold your vision even when your reality hasn’t caught up yet.

How to navigate the “in-between” phase without self-sabotaging
Why feeling stuck can actually be a sign you’re growing
The emotional side of outgrowing people, habits, and old identities
How to stay grounded in your vision when things feel uncertain
The mindset shift that helps you keep moving forward without forcing

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Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (⁠⁠⁠⁠ashleyrobutz@gmail.com⁠) Thank you in advance! MUAH 💋
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(173) 5 habits I had to quit to become UNRELATABLE (level up 100x faster) Mar 17, 2026

Show notes

In this episode, Ashley shares the five habits she had to quit in order to become “unrelatable.” As your standards rise, the way you think, use your time, and respond to life starts to change. Leveling up isn’t just about adding better habits, it’s about letting go of the subtle patterns that quietly keep you stuck.

What you’ll learn:

The hidden habit that weakens self-trust
Why protecting your energy matters more than you think
The mindset shift that changes how you respond to challenges
Why rushing through life can actually slow your growth
The language pattern that shapes how you experience time

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(172) how i’m brainwashing myself to become the healthiest and wealthiest version of me (step by step guide) Mar 10, 2026

Show notes

In this episode, Ashley dives into the process of intentionally reprogramming her mind to become the healthiest, wealthiest, and most aligned version of herself. After realizing that real change requires more than motivation, she shares how she’s going all in on her next level identity and taking herself seriously across every area of life.

You’ll learn:

How identity shapes the results you experience in your life
The powerful question that can instantly shift your decisions
Why most people stay stuck in the same patterns
How to start reprogramming your mind for your next level life
The mindset shift that helps you follow your plan instead of your mood

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(171) why high achievers struggle to manifest and how to fix it with Alica Preetz Mar 03, 2026

Show notes

In today’s episode, I’m joined by Alica Preetz, a mindset and manifestation coach. We talk about what manifestation really looks like when you’ve spent years performing, achieving, and chasing goals for validation instead of alignment, and how coming back to your authentic self can completely shift what (and how) you manifest.

In this episode, we chat about:

How to actually find your authentic self and manifest from that place
Why high achievers often struggle with manifestation
Joy as a frequency and why it’s essential for detachment
How to let go and trust the universe without giving up control
Simple ways to release limiting beliefs
Why authenticity is one of the most overlooked manifestation tools

If you’re a high achiever who’s done “all the right things” but still feels disconnected from what you’re manifesting, this episode will help you reconnect to yourself and shift how you approach your goals.

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