The It Girl Mindset

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(184) the 3 beliefs keeping you broke, stuck and playing small (recode these now) Jun 02, 2026

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You can see exactly where you want to be. The body, the money, the life. But no matter how hard you try, something keeps getting in the way. Those aren't external obstacles. They're invisible walls — limiting beliefs running so deep in your subconscious you don't even know they're there. In this episode we're breaking down the top 3 limiting beliefs I see most in my practice, why they're blocking everything you want, and exactly how to recode them so you can go after your hottest, richest, most successful self without the self sabotage, the overthinking, or the fear. This is the work that actually changes everything.

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(183) brainwashing 101: train your brain to be HOT RICH and CONFIDENT May 26, 2026

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You're already being brainwashed. By your past, your patterns, your programming. The question is whether you're going to keep letting it happen on accident — or start doing it on purpose. In this episode, I'm breaking down the actual neuroscience of why your subconscious is running the show, why willpower and positive thinking alone will never be enough, and the exact process I use to help my clients recode limiting beliefs at the root and rewire new ones that actually stick. This is how you stop surviving your old story and start living from your next level.

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(182) the duality method: how optimism + grit makes you unstoppable May 19, 2026

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You've been told to stay realistic. To manage your expectations. To be grateful for where you are. And maybe that advice has kept you safe — but has it kept you stuck? In this episode we're breaking down the method nobody talks about: pairing radical, borderline irrational optimism with an unshakeable inner toughness that means nothing — and no one — can knock you off course. This is the science and the strategy behind becoming the woman who has it all, and actually believes she deserves it.

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(181) niche ways I’m getting in the best shape of my life (even while traveling) May 12, 2026

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In this episode, I'm sharing the unconventional habits that are genuinely transforming how I look and feel, even with a packed travel schedule and zero interest in rigid routines. From visualizing my dream body mid-workout to ditching my Oura ring entirely, these are the shifts that actually moved the needle — and none of them came from a mainstream wellness playbook.

We cover:

Why I stopped tracking my food and started listening instead
The sleep rituals keeping me regulated across time zones
My non-negotiable travel toolkit (fiber, electrolytes, and the supplements I never check without)
How I'm using human design and astrology to build routines that work with my nature — not against it

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(180) how to actually reinvent your self in 2026 (completely transform your life in 90 days step by step) May 05, 2026

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🤎Free Re-Coding Audit

If you’ve been feeling stuck in the same patterns… the same habits… the same version of yourself—you’re not broken. You’re just operating from an outdated identity.

In today’s episode, we’re breaking down what it actually takes to reinvent yourself in 2026—and no, it’s not about forcing discipline or trying to become someone you’re not. It’s about understanding the deeper layers that are running your life behind the scenes.

We’re going beyond surface-level habits and getting into the real work:

Who you are at your core (and how to reconnect with your authentic self)
The hidden beliefs that are keeping you small—even when you know you want more
How your nervous system is shaping your decisions, consistency, and self-trust
Why your emotional triggers are actually your biggest opportunity for growth
And how all of this directly impacts your behavior, your results, and your ability to create the life you want

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(179) ask ash anything (intuition, alcohol, routines, subconscious reprogramming + more) Apr 28, 2026

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In this episode, Ashley answers your most requested questions, raw, unfiltered, and nothing held back. We cover intuition, the truth about reaching your dream body, supplement stacks, subconscious reprogramming, alcohol alternatives, discipline, routines, PCOS and GLP-1s.

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(178) 5 habits that have made me hotter and richer Apr 21, 2026

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This episode breaks down the real habits that made me hotter, more confident, and increased my income. We’re talking about the mindset shifts, routines, and identity changes that actually work, without strict plans or burnout. If you feel like you’re doing everything right but still not getting results, this is for you.

this episode we cover…

why your money beliefs dictate your capacity for receiving it

a simple hack to start receiving more

the morning routine that made me hotter and richer

why having a strict health and fitness plan will never get you to your hottest self

the number 1 way i increased my income and had the biggest glow up of my life

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(177) 4 hot girl hacks to stay consistent AF Apr 14, 2026

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If you feel like you keep starting over, falling off, or not following through, even when you know what to do, this episode is going to shift everything.

We get into:

The real reason you can’t stay consistent (it’s not what you think)
The behavior loop that’s controlling your actions
Why you keep starting over — even when you’re trying
How your identity, nervous system, and emotional state impact your follow-through
And how to make consistency feel natural instead of forced

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