Education

The It Girl Mindset

Welcome to The It Girl Mindset, the podcast dedicated to helping you easily and effortlessly step into your next-level self. Hosted by Ashley Robutz, this show is your go-to resource for mastering your mindset, manifesting your deepest desires, and creating a powerful connection with your body. Each episode is designed to empower you with the tools, insights, and strategies you need to elevate every aspect of your life.

Latest Episodes:

(4) Unlock the secrets to your dream body: Pillars: #3 Oct 19, 2023

Show notes

Join me in episode 004 as we dive into the third pillar of holistic health: movement. Discover the transformative power of personalized exercise, from the perks of strength training to the myriad benefits of diverse workouts. Whether you're a fan of traditional regimes or eager to embrace new activities like hiking or pickleball, this episode offers insights into how varied movements can boost not just physical, but mental well-being. Plus, learn about the intriguing concept of cycle syncing and how tuning into your body's signals can pave the way to optimum health. Ready to make movement a joyful part of your daily life? Tune in, and let's get moving! ✔️FREE HABIT TRACKER + MEAL PLANNER

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(3) Unlock the Secret to Sculpting your Dream Bod Pillar # 2 Oct 12, 2023

Show notes

Dive into the delicious world of "Nourishment" with me and uncover the delectable secrets to sculpting your dream bod! 🌱✨ In this episode, explore the empowering journey from nutritious whole foods to mindful eating, revealing how every bite can be a step towards holistic health and your dream bod. It’s not just nutrition; it’s nourishment in every sense. Tune in, savor every insight, and let’s craft our wellness path with mindful choices, together! ✔️FREE HABIT TRACKER + MEAL PLANNER

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🤎QUESTIONS? DM ME ON INSTAGRAM

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Please Subscribe, Rate, and Review and share to your IG stories to help support the podcast<3

(2) Unlock the secret to sculpting your dream body- Pillar # 1 Oct 05, 2023

Show notes

Unlock the secret to sculpting your dream body - and no, it’s not just about diet or workouts. Today, we delve deep into the first pillar of holistic health - Mindset. Stick around to explore how your thoughts create your reality and learn tips that can transform your inner dialogue, sparking a physical and mental transformation.

✔️FREE HABIT TRACKER + MEAL PLANNER

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Superhuman Meditation app

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(1) From Hating my Body to Self Love: My Holistic Transformation Sep 28, 2023

Show notes

Ever found yourself staring at the mirror and not liking what you see? You're not alone. In this episode, I take you through my own transformative journey—from battling my inner self and body dissatisfaction to embracing the radiant power of holistic health. We also dive into what you can expect from this podcast! Can't wait to chat with you <3 Please Subscribe, Rate, and Review and share to your IG stories to help support the podcast<3 ✔️FREE HABIT TRACKER + MEAL PLANNER

💪🏻⁠VITALITY 1-1 COACHING APPLICATION⁠

🤎QUESTIONS? DM ME ON INSTAGRAM

📺WATCH THIS EPISODE ON YOUTUBE