Education

The It Girl Mindset

Welcome to The It Girl Mindset, the podcast dedicated to helping you easily and effortlessly step into your next-level self. Hosted by Ashley Robutz, this show is your go-to resource for mastering your mindset, manifesting your deepest desires, and creating a powerful connection with your body. Each episode is designed to empower you with the tools, insights, and strategies you need to elevate every aspect of your life.

Latest Episodes:

(14) Gut Health 101 Jan 25, 2024

Show notes

Dive into the world of gut health with me in this info packed episode of Holistic health is hot. Join me as we unravel the intricate connection between our gut and overall well-being. From the crucial role of the gut microbiome in digestion and nutrient absorption to its surprising impact on mental health, mood, and behavior, get ready to explore how what’s happening in your gut influences your entire body. We’ll also go through tactical tips on how to improve your gut health!

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(13) Hard Conversations, Our Relationship, How to Navigate your Fitness Journey with your Partner + More Jan 18, 2024

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Join me and a VERY special guest Eric Hunsicker, my amazing boyfriend, lover and soulmate! We dive into our background story of how we met, the different seasons of our relationship and how to navigate having hard conversations when you are starting your fitness journey.

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@EricHunsicker

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Music from #Uppbeat (free for Creators!): ⁠⁠https://uppbeat.io/t/abbynoise/mood-of-summer⁠⁠ License code: AKWEW20UN0AKHPG7

(12) STOP HOLDING YOURSELF BACK Jan 11, 2024

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Ever felt stuck in an old version of yourself? In this episode of HHH, we're tearing down the walls of the past that hold us back. I'll take you through my own journey of shedding self-doubt and the labels I carried through college – 'the chubby one, not cute, not smart.' We'll dive deep into understanding how past experiences shape us, confront the paralyzing power of self-doubt, and explore practical steps to redefine our identity. It's time to break free from the stories we've been telling ourselves and step into a future where we're the authors. Get ready to rewrite your narrative and reclaim your power. Tune in now and start your transformation.

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Music from #Uppbeat (free for Creators!): ⁠⁠https://uppbeat.io/t/abbynoise/mood-of-summer⁠⁠ License code: AKWEW20UN0AKHPG7

(11) Seasons of Life, 75 ASH + Word of the year Jan 02, 2024

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Ring in the new year with me as I dive into 75 ASH and what my intention for the new year is with all things, health, fitness, mindset and alcohol. I chats about seasons of life and my word for the year!

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Music from #Uppbeat (free for Creators!): ⁠⁠https://uppbeat.io/t/abbynoise/mood-of-summer⁠⁠ License code: AKWEW20UN0AKHPG7

(10) WHAT THE F’UCK is BALANCE? Dec 21, 2023

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Explore the balance of masculine and feminine energies in this insightful episode of Holistic Health is Hot. Uncover how these universal forces shape our lives, from daily routines and fitness to relationships and personal growth. Learn to harness these energies for a harmonious and fulfilling life. Tune in for a journey of empowerment and self-discovery!

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(9) 10 Tips to Build Confidence Dec 11, 2023

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Uncover strategies and personal experiences to boost your self-confidence. This episode is packed with practical advice to help you build a stronger, more confident you. Tune in for an empowering session that could be a game-changer in your confidence journey.

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Music from #Uppbeat (free for Creators!): ⁠⁠https://uppbeat.io/t/abbynoise/mood-of-summer⁠⁠ License code: AKWEW20UN0AKHPG7

(8) Why Tapping into your Intuition will Transform your Mind and Body Nov 22, 2023

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Our internal compass that subtly guides our life's decisions. Discover how listening to your inner voice can shape your approach to movement, mindset, and nourishment, ultimately leading you toward sculpting your dream body!

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Music from #Uppbeat (free for Creators!): ⁠⁠https://uppbeat.io/t/abbynoise/mood-of-summer⁠⁠ License code: AKWEW20UN0AKHPG7

(7) Life Update/Turning 29/Intentions for November Nov 09, 2023

Show notes

Join me as I approach 29, unraveling the depths of being a Scorpio and my newfound understanding as a Highly Sensitive Person (HSP). This episode dives into personal growth, setting joyous intentions for November, and the lessons of listening more to my inner voice. Whether you're a Scorpio, an HSP, or just on a journey of self-discovery, let's celebrate the beauty of evolving and living in the present. Cheers to growth, intuition, and the magic of self-awareness!

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(6) Wellness Trends Exposed: The Good, The Bad and the Ugly Nov 02, 2023

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In today’s episode we’re going to dive deep into the world of fitness and nutrition trends. From the highly raved to the downright debatable, I lay it all out, discussing my personal loves and loathes. Have you ever wondered about the real impact of pre-workouts, or the truth behind the keto craze? Or maybe you're curious about the benefits of practices like Cycle Synching and Intuitive Eating? Join me as I cut through the hype, debunk myths, and share my unfiltered perspective on what truly works in the quest for holistic health. Tune in and let's get real about the wellness world!

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(5) The Ultimate Cheat Sheet to Elevating your Daily Rituals Oct 26, 2023

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Dive into the transformative world of rituals with Holistic Health is Hot! Host Ashley shares personal tales and insights from mindful mornings to serene evenings. Learn to craft and adapt rituals that resonate, hear an inspiring client spotlight, and get an exclusive sneak peek into a brand new program. Elevate your daily life with intention and joy.✨

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