Education

The It Girl Mindset

Welcome to The It Girl Mindset, the podcast dedicated to helping you easily and effortlessly step into your next-level self. Hosted by Ashley Robutz, this show is your go-to resource for mastering your mindset, manifesting your deepest desires, and creating a powerful connection with your body. Each episode is designed to empower you with the tools, insights, and strategies you need to elevate every aspect of your life.

Latest Episodes:

(24) 3 Ways to Make your FitnessJourney FUN AS FUCK Apr 04, 2024

Show notes

If you're bored as fu*k in your health and fitness journey, this episode is for you! I believe that life should be fun and so should your journey!

✔️FREE HABIT TRACKER + MEAL PLANNER

💪🏻⁠VITALITY 1-1 COACHING APPLICATION⁠

🤎QUESTIONS? DM ME ON INSTAGRAM

📺SUBSCRIBE TO MY YOUTUBE CHANNEL

🧘🏻‍♀️DREAM BODY EFT TAPPING SESSION

Don't forget to rate and review the pod to be entered into win a free 1-1 session with me! Screenshot and DM me on insta <3

(23) What no one tells you about Staying Healthy while Traveling Mar 28, 2024

Show notes

Ya girl has been traveling A LOT so here is exactly how to stay healthy no matter what type of travel you're doing! From Bach trips to work trips... I'm going to give you all the tea so you don't have to stress about staying healthy on the go ;)

✔️FREE HABIT TRACKER + MEAL PLANNER

💪🏻⁠VITALITY 1-1 COACHING APPLICATION⁠

🤎QUESTIONS? DM ME ON INSTAGRAM

📺SUBSCRIBE TO MY YOUTUBE CHANNEL

Don't forget to rate and review the pod to be entered into win a free 1-1 session with me! Screenshot and DM me on insta <3

(22) WTF is Intuitive Eating and Why you Shouldn’t use it for Weight Loss Mar 21, 2024

Show notes

This juicy episode is all about intuitive eating. I take you step by step on how you can eat intuitively depending on where you’re at in your journey and why this isn’t an effective weight loss tool!

✔️FREE HABIT TRACKER + MEAL PLANNER

💪🏻⁠VITALITY 1-1 COACHING APPLICATION⁠

🤎QUESTIONS? DM ME ON INSTAGRAM

📺SUBSCRIBE TO MY YOUTUBE CHANNEL

Don't forget to rate and review the pod to be entered into win a free 1-1 session with me! Screenshot and DM me on insta <3

(21) Manifest your Dream Body Mar 14, 2024

Show notes

Join me as we go into a 5 step manifestation method (credit goes to Yess Supply) so you can level the f up and manifest your dream body faster than you can say holiday whobe whatee (If you don't get the reference IDK if we can be friends LOL) jk ;)

✔️FREE HABIT TRACKER + MEAL PLANNER

💪🏻⁠VITALITY 1-1 COACHING APPLICATION⁠

🤎QUESTIONS? DM ME ON INSTAGRAM

📺SUBSCRIBE TO MY YOUTUBE CHANNEL

Don't forget to rate and review the pod to be entered into win a free 1-1 session with me! Screenshot and DM me on insta <3

(20) From HATING dance to becoming a 49er Cheerleader Mar 07, 2024

Show notes

In this episode I dive into my whole dance story from absolutely hatting dance as a child to becoming a professional dancer! Stay until the end for all my aspiring pro dance tips!

✔️FREE HABIT TRACKER + MEAL PLANNER

💪🏻⁠VITALITY 1-1 COACHING APPLICATION⁠

🤎QUESTIONS? DM ME ON INSTAGRAM

📺SUBSCRIBE TO MY YOUTUBE CHANNEL

Don't forget to rate and review the pod to be entered into win a free 1-1 session with me! Screenshot and DM me on insta <3

(19) How 1 Hypnosis Session Completely Changed my Life Feb 29, 2024

Show notes

In this episode I go all in on how 1 hour completely changed me as a human. I’ll teach you the basics of the subconscious mind and how it can help you with your health, fitness and body goals! Can’t wait to chat with you!

✔️FREE HABIT TRACKER + MEAL PLANNER

💪🏻⁠VITALITY 1-1 COACHING APPLICATION⁠

🤎QUESTIONS? DM ME ON INSTAGRAM

📺WATCH THIS EPISODE ON YOUTUBE

Don't forget to rate and review the pod to be entered into win a free 1-1 session with me! Screenshot and DM me on insta <3

(18) My 2024 Ins and Outs Feb 22, 2024

Show notes

I know I’m late to the party but join me as I chat about all of my ins and outs for 2024! From being my most authentic self to money management! I would love to hear your ins and outs for 2024!

✔️FREE HABIT TRACKER + MEAL PLANNER

💪🏻⁠VITALITY 1-1 COACHING APPLICATION⁠

🤎QUESTIONS? DM ME ON INSTAGRAM

📺WATCH THIS EPISODE ON YOUTUBE

Don't forget to rate and review the pod to be entered into win a free 1-1 session with me! Screenshot and DM me on insta <3

Please Subscribe, Rate, and Review and share to your IG stories to help support the podcast<3

Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/mood-of-summer License code: AKWEW20UN0AKHPG7

(17) 5 Tips to actually stick to a routine Feb 15, 2024

Show notes

Do you feel like you have to force yourself to do any of your routines and habit? Then this episode is for you! Tune in as I chat about my 5 biggest tips so you can actually show the F up for yourself and stick to a routine…. in a way that you actually FUCKING LOVE!! Can’t wait to chat xoxo

✔️FREE HABIT TRACKER + MEAL PLANNER

💪🏻⁠VITALITY 1-1 COACHING APPLICATION⁠

🤎QUESTIONS? DM ME ON INSTAGRAM

📺WATCH THIS EPISODE ON YOUTUBE

Please Subscribe, Rate, and Review and share to your IG stories to help support the podcast<3

Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/mood-of-summer License code: AKWEW20UN0AKHPG7

(16) Why Rebranding the FU*K out of yourself will help you lose weight faster Feb 08, 2024

Show notes

You want to know how to get to your dream body fast as fuck? RE BRAND YOURSELF. I've rebranded myself so many times and I want to teach you exactly how to do it yourself! Chat with me on all the identities I've gone through (good and bad lol) and how you can create a new version of yourself !

✔️FREE HABIT TRACKER + MEAL PLANNER

💪🏻⁠VITALITY 1-1 COACHING APPLICATION⁠

🤎QUESTIONS? DM ME ON INSTAGRAM

📺WATCH THIS EPISODE ON YOUTUBE

Please Subscribe, Rate, and Review and share to your IG stories to help support the podcast<3

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/abbynoise/mood-of-summer License code: AKWEW20UN0AKHPG7

(15) How to Navigate Cravings Feb 01, 2024

Show notes

If you’ve ever felt like you're just one craving away from throwing all your health goals out the window? I get it. But here's a twist - what if those cravings are actually trying to tell you something important? In today's episode, we're not just talking about cravings; we're decoding them. Join me as I uncover the six hidden causes behind why we crave what we crave, from emotional eating to hormonal signals. It's not about discipline; it's about understanding and responding to your body's messages. So if you're ready to transform the way you think about and handle cravings, tune in. Let's navigate these cravings together and learn how to listen to what our bodies are really asking for. Trust me, this could be the game-changer you've been looking for!

✔️FREE HABIT TRACKER + MEAL PLANNER

💪🏻⁠VITALITY 1-1 COACHING APPLICATION⁠

🤎QUESTIONS? DM ME ON INSTAGRAM

📺WATCH THIS EPISODE ON YOUTUBE

Please Subscribe, Rate, and Review and share to your IG stories to help support the podcast<3

Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/mood-of-summer License code: AKWEW20UN0AKHPG7