The It Girl Mindset

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(43) How I brainwashed myself into losing 20 pounds Jul 23, 2024

Show notes

Chat with me about how I used my mind to lose 20 pounds. (PSST Its probably not what you think) If you have tried every diet and nothing seems to be working to lose weight .. this episode is for you!!! Also I give a little update on getting in the best shape of my life. We are shifting things up a bit! Can’t wait to chat with ya girlie <3

(42) listen to this when you need a kick in the booty! (some tough love for ya) Jul 18, 2024

Show notes

This episode is for my girlies who need a kick in the booty! Recording this episode fired me the f up and I hope it fires you up too!

Don't forget to subscribe, rate and review the pod or share it with a friend who also needs a kick in the butt!

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(41) my step by step method to plan your meals Jul 16, 2024

Show notes

In today's episode you'll learn my step by step method to plan out every single meal for the week! It's simple and effective and will save you so much time during your week! You won't want to skip this quick episode!

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(40) healthy swaps: the secret to eating your favorite foods all the time Jul 11, 2024

Show notes

Today we are chatting about healthy swaps, how you can “healthify” any recipe, my favorite clean ingredient brands and tips for how make healthy swaps stick!

(39) body progress update, game plan, semi-sober + exciting announcement Jul 09, 2024

Show notes

Chat with me about life updates, what my game plan is moving forward with getting in the best shape of my life, a little chat about how I’m looking at alcohol and an exciting announcement!

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(38) How to stop caring what other people think of you Jul 04, 2024

Show notes

I had this revelation the other day about how we (myself included) spend so much time worrying about what other people think of us and for what reason???? So in this episode, I'll give you a step-by-step guide to entering your IDGAF era.

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Don't forget to rate and review the pod to be entered into win a free 1-1 session with me! Screenshot and DM me on insta <3

(37) Exposing Myself: Reading My Deepest Journal Entries on Body Image and Manifesting my Soulmate Jun 27, 2024

Show notes

I’m really exposing myself in this episode…. BUT if I can help just 1 person see that there’s light at the end of the tunnel when you are in a dark place then it’s worth it!

I read entries about my body image, self love, disordered eating and so much more!

Chat with you soon ;)

Links↓

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Don't forget to rate and review the pod to be entered into win a free 1-1 session with me! Screenshot and DM me on insta <3

(36) ChatGPT Grilled Us on Fitness and Relationships – Hear Our Responses Jun 20, 2024

Show notes

I HIGHLY recommend watching this video on Youtube if you can (link below)! We asked ChatGPT to give us questions and we answered all of them without even looking at them first! We touch on health and fitness in a relationship, to how to stay motivated to how we communicate during stressful times and everything in between!!

Ash Links↓

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https://www.instagram.com/erichunsicker/

Eric's Links↓

https://www.youtube.com/@erichunsicker

https://www.tiktok.com/@erichunsicker?lang=en

(35) Step by Step Guide to Triple your Productivity Jun 13, 2024

Show notes

In this episode you will learn my exact formula that I and my clients use to plan out our days/weeks so we know we will get EVERYTHING done. When it comes to your health and fitness journey or weight loss journey you WILL have to add in new habits and you must allocate time to do so.... This episode will guide you on exactly how to do that so you know you will get everything done that you need to!

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