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The It Girl Mindset

Welcome to The It Girl Mindset, the podcast dedicated to helping you easily and effortlessly step into your next-level self. Hosted by Ashley Robutz, this show is your go-to resource for mastering your mindset, manifesting your deepest desires, and creating a powerful connection with your body. Each episode is designed to empower you with the tools, insights, and strategies you need to elevate every aspect of your life.

Latest Episodes:

(54) plot twist: you actually have all the answers Aug 29, 2024

Show notes

In this episode we’re talking about why your intuition is actually the key to your desires. All the answers you have are within you and you’ll learn:

— wtf is intuition + why you should care

— how to tap into your intuition

— what your intuition feels like to you

WORK WITH ME↓

🌿⁠⁠APPLY FOR 1-1 COACHING⁠⁠

✨⁠⁠⁠⁠BODY FREEDOM WAITLIST⁠⁠⁠⁠✨

A 12-Week Transformative Journey to Effortlessly Step Into Your Dream Body by becoming the girl you've always wanted to be <3

🤎⁠⁠⁠QUESTIONS? DM ME ON INSTAGRAM⁠⁠⁠

FREE GOODIES ↓

💗⁠DREAM BODY VISUALIZATION MEDITATION⁠

💅🏻⁠⁠MINI CONFIDENCE COURSE⁠⁠

🧘🏻‍♀️⁠⁠DREAM BODY EFT TAPPING SESSION⁠⁠

✔️⁠HABIT TRACKER⁠

(53) how to get your desires to chase you Aug 27, 2024

Show notes

In today’s episode we’re diving deep into my 4 step process to have your desires hunt you the f down. Whether you want to make more money, attract your soulmate or step into your dream bod, this episode is for you! No more chasing… we’re becoming magnetic af! Can’t wait to chat with ya gf <3

WORK WITH ME↓

🌿⁠APPLY FOR 1-1 COACHING⁠

✨⁠BODY FREEDOM WAITLIST ⁠✨

A 12-Week Transformative Journey to Effortlessly Step Into Your Dream Body <3

🤎⁠⁠QUESTIONS? DM ME ON INSTAGRAM⁠⁠

FREE LINKS ↓

💗DREAM BODY VISUALIZATION MEDITATION

💅🏻⁠MINI CONFIDENCE COURSE⁠

🧘🏻‍♀️⁠DREAM BODY EFT TAPPING SESSION⁠

✔️HABIT TRACKER

OTHER LINKS↓

📺⁠WATCH THIS EPISODE ON YOUTUBE⁠

(52) how to stop holding yourself back Aug 22, 2024

Show notes

In today’s episode we are chatting about how to figure out the root cause of what’s holding you back to reach any goal! Whether you have a body goal, a money goal or even just want to be happier in life.. this episode is for you! Links↓

✨BODY FREEDOM WAITLIST✨ A 12-Week Transformative Journey to Shift your Identity to Effortlessly Step Into Your Dream Body <3 🤎QUESTIONS? Send me an email: ashleyfitbutz@gmail.com

🌿⁠APPLY FOR 1-1 COACHING⁠

🤎⁠⁠FOLLOW ME ON INSTAGRAM⁠⁠

FREE GOODIES ↓

💗DREAM BODY VISUALIZATION MEDITATION

💅🏻⁠MINI CONFIDENCE COURSE⁠

🧘🏻‍♀️⁠DREAM BODY EFT TAPPING SESSION⁠

✔️HABIT TRACKER

(51) 5 Tips to feel connected to your body Aug 20, 2024

Show notes

In today's episode we dive into 5 tips that will help you feel connected to your body. Trust me.. I get it.. I used to feel so disconnected from my body. I was angry that she didn't look the way I wanted to for many many years. After this episode you'll have clarity on exactly what to do to get started on your journey!

✨⁠BODY FREEDOM WAITLIST⁠✨

A 12-Week Transformative Journey to Shift your Identity to Effortlessly Step Into Your Dream Body <3

Questions? Send an email to ashleyfitbutz@gmail.com

FREE GOODIES ↓

💗DREAM BODY VISUALIZATION MEDITATION

💅🏻⁠MINI CONFIDENCE COURSE⁠

🧘🏻‍♀️⁠DREAM BODY EFT TAPPING SESSION⁠

✔️HABIT TRACKER

OTHER LINKS↓

🌿⁠APPLY FOR 1-1 COACHING⁠

🤎⁠⁠⁠FOLLOW ME ON INSTAGRAM⁠

📺⁠WATCH THIS EPISODE ON YOUTUBE⁠

(50) body obsession series part 4: listen if you want to have your dream body in 90 days Aug 15, 2024

Show notes

In this episode we chat about how to embed your next level self into your subconscious so your healthy habits are as easy as brushing your teeth! Easy peasy!

✨✨⁠⁠BODY FREEDOM WAITLIST⁠⁠✨

A 12-Week Transformative Journey to Effortlessly Step Into Your Dream Body <3

🤎⁠QUESTIONS? DM ME ON INSTAGRAM⁠

FREE LINKS ↓

💗DREAM BODY VISUALIZATION MEDITATION

💅🏻CONFIDENCE COURSE

🧘🏻‍♀️DREAM BODY EFT TAPPING SESSION

✔️HABIT TRACKER

OTHER LINKS↓

🌿APPLY FOR 1-1 COACHING

📺WATCH THIS EPISODE ON YOUTUBE

(49) body obsession series part 3: how to transform your body 100x faster Aug 13, 2024

Show notes

In today’s episode we are chatting about how to release your old self/limiting beliefs/ fears. This step is pivotal to getting to your dream body 100x faster!

Links↓

💗DREAM BODY VISUALIZATION MEDITATION

💅🏻FREE MINI CONFIDENCE COURSE

🧘🏻‍♀️FREE DREAM BODY EFT TAPPING SESSION

✔️FREE HABIT TRACKER + MEAL PLANNER

🌿APPLY FOR 1-1 COACHING

🤎QUESTIONS? DM ME ON INSTAGRAM

📺WATCH THIS EPISODE ON YOUTUBE

(48) body obsession series part 2: the secret to becoming the new you Aug 08, 2024

Show notes

In part 2 of the body obsession series we chat step by step on how to create a new self image/identity. By the end of the episode you’ll learn..

— why self image will make new habits a million times easier

— how to create your next level self

— journal prompts for creating a new identity

— what skills you need for your next level self

— how to take aligned action

WORK WITH ME ↓

🌿⁠APPLY FOR 1-1 COACHING⁠

FREE STUFF ↓

💗DREAM BODY VISUALIZATION MEDITATION

💅🏻FREE MINI CONFIDENCE COURSE

🧘🏻‍♀️FREE DREAM BODY EFT TAPPING SESSION

✔️FREE HABIT TRACKER + MEAL PLANNER

OTHER LINKS ↓

🤎QUESTIONS? DM ME ON INSTAGRAM

📺WATCH THIS EPISODE ON YOUTUBE

(47) body obsession series part 1: how to start loving your body now Aug 06, 2024

Show notes

In today’s episode we chat about how to become absolutely obsessed with your body. This is going to be a 4 part series so you understand step by step how to change your inner world so you can transform your physical body. You deserve to feel confident, magnetic, energized and obsessed with yourself and body!

Links↓

💅🏻FREE CONFIDENCE COURSE

🧘🏻‍♀️FREE DREAM BODY EFT TAPPING SESSION

✔️FREE HABIT TRACKER + MEAL PLANNER

🌿APPLY FOR 1-1 MIND BODY COACHING

🤎QUESTIONS? DM ME ON INSTAGRAM

📺WATCH THIS EPISODE ON MY YOUTUBE CHANNEL

(46) 3 steps to easily and effortlessly reach your dream body Aug 01, 2024

Show notes

In this episode, I'm sharing how shifting my identity made losing weight effortless, and how you can apply the same principle to your health journey. Learn the difference between your subconscious and conscious mind, and discover my 3-step process to create lasting change!

FREE STUFF↓

💅🏻FREE CONFIDENCE COURSE

🧘🏻‍♀️FREE DREAM BODY EFT TAPPING SESSION

✔️FREE HABIT TRACKER + MEAL PLANNER

OTHER LINKS ↓

🌿APPLY FOR 1-1 COACHING

🤎QUESTIONS? DM ME ON INSTAGRAM

📺SUBSCRIBE TO MY YOUTUBE CHANNEL

(45) life update: why holding onto emotions creates negative physical responses, trailer trouble + more Jul 30, 2024

Show notes

In this episode, I'm sharing a personal life update, discussing why it's crucial not to push down emotions and how doing so can create physical stress in your body. I'll also dive into our recent trailer trouble story – honestly, I haven't been that scared in a long time. Plus, we'll talk about following your intuition and working with yourself rather than against yourself.

💅🏻FREE CONFIDENCE COURSE

🧘🏻‍♀️FREE DREAM BODY EFT TAPPING SESSION

✔️FREE HABIT TRACKER + MEAL PLANNER

🌿APPLY FOR 1-1 COACHING

🤎QUESTIONS? DM ME ON INSTAGRAM

📺SUBSCRIBE TO MY YOUTUBE CHANNEL

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