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The It Girl Mindset

Welcome to The It Girl Mindset, the podcast dedicated to helping you easily and effortlessly step into your next-level self. Hosted by Ashley Robutz, this show is your go-to resource for mastering your mindset, manifesting your deepest desires, and creating a powerful connection with your body. Each episode is designed to empower you with the tools, insights, and strategies you need to elevate every aspect of your life.

Latest Episodes:

(74) becoming "her" series: dream body girlie Nov 07, 2024

Show notes

In this episode of the Becoming Her series, we explore what it truly means to step into your version of the "dream body" and embody the healthy, fit self you've always envisioned. If you’ve ever struggled with aligning your desires with your actions or wondered what it takes to feel empowered in your body, this episode will offer insights and inspiration to help you on your journey. It’s time to redefine what it means to be the best version of yourself.

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💗⁠DREAM BODY VISUALIZATION MEDITATION⁠

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🎧LINK TO LEAVE A REVIEW

Screenshot it and send it to ashleyrobutz@gmail.com for a FREE Full Potential NLP/Hypnosis Session

🤎CONNECT WITH ME ON INSTAGRAM⁠

📺⁠⁠WATCH THIS EPISODE ON YOUTUBE⁠⁠

(73) enter your WINTER ARC (October Update) Nov 05, 2024

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In this episode, I’m sharing an update on what my "winter arc" has looked like so far and the key practices I’m focusing on to stay aligned and feel my best. If you’re curious about what embracing this phase can do for your mindset and daily life—or if you need a little pep talk to get started—this episode is for you.

✨⁠UNTAPPED POTENTIAL✨⁠ GET THE FREE MINI COURSE!

🎧LINK TO LEAVE A REVIEW

Screenshot it and send it to ashleyrobutz@gmail.com for a FREE Full Potential NLP/Hypnosis Session

🤎CONNECT WITH ME ON INSTAGRAM⁠

📺⁠⁠WATCH THIS EPISODE ON YOUTUBE⁠⁠

(72) the secret to unlocking your true self Oct 31, 2024

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✨⁠UNTAPPED POTENTIAL✨⁠ GET THE FREE MINI COURSE! (workbook included)

In this episode, we’re diving deep into what it truly means to discover who you are—beyond the expectations, labels, and boxes we often put ourselves in. If you’ve ever felt torn between different versions of yourself or unsure of your true path, this episode is for you. Let’s explore the journey to finding your authentic self and what it really takes to unlock the person you’re meant to be.

🌿APPLY FOR 1-1 COACHING

✨⁠UNTAPPED POTENTIAL✨⁠ GET THE FREE MINI COURSE! (workbook included)

🎧LINK TO LEAVE A REVIEW

Screenshot it and send it to ashleyrobutz@gmail.com for a FREE Full Potential NLP/Hypnosis Session

🤎CONNECT WITH ME ON INSTAGRAM⁠

(71) 11 tips to deepen your relationship with yourself and your body Oct 29, 2024

Show notes

In this episode, we’re diving into the journey of building a deeper connection with yourself and embracing a more loving relationship with your body. I’ll be sharing insights and actionable tips to help you feel more grounded, connected, and empowered in your own skin. Whether you’re on a path of self-discovery or looking to strengthen your inner connection, this episode will offer you tools to support that journey.

🌿APPLY FOR 1-1 COACHING

✨⁠UNTAPPED POTENTIAL✨⁠ GET THE FREE MINI COURSE!

🎧LINK TO LEAVE A REVIEW

Screenshot it and send it to ashleyrobutz@gmail.com for a FREE Full Potential NLP/Hypnosis Session

🤎CONNECT WITH ME ON INSTAGRAM⁠

📺⁠⁠WATCH THIS EPISODE ON YOUTUBE⁠⁠

(70) how to rewire your mind for success Oct 24, 2024

Show notes

GET THE FREE SECRET MINI PODCAST COURSE! ⁠✨⁠UNTAPPED POTENTIAL✨⁠⁠

Become fear[less] and step into your next level self!

In this episode, we’re diving deep into the hidden fears that might be keeping you from reaching your full potential. If you’ve ever felt like something is holding you back, but you’re not quite sure what, this episode will help you uncover the root cause. We’ll explore the subconscious mind, why fear of success can be so powerful, and how to shift your mindset to embrace the success you deserve.

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🤎QUESTIONS? DM ME ON INSTAGRAM⁠

📺⁠⁠WATCH THIS EPISODE ON YOUTUBE⁠⁠

GET THE FREE SECRET MINI PODCAST COURSE! ✨⁠UNTAPPED POTENTIAL✨⁠

🤎BOOK A SINGLE TRANSFORMATION SESSION

(69) 5 tips to stay focused on your goals Oct 22, 2024

Show notes

In this episode, we’re talking about how to stay laser-focused on your goals, even when distractions and outside influences try to pull you off track. I’ll share five actionable tips to help you stay committed, set boundaries, and prioritize your long-term vision over short-term gratification. If you’ve ever struggled with sticking to your goals or letting other people’s opinions affect your decisions, this episode is for you.

GET THE FREE SECRET MINI PODCAST COURSE!

✨⁠UNTAPPED POTENTIAL⁠✨

Become fear[less] and step into your next level self!

⁠🌿APPLY FOR 1-1 COACHING ⁠

⁠⁠🤎QUESTIONS? DM ME ON INSTAGRAM⁠

📺⁠⁠⁠WATCH THIS EPISODE ON YOUTUBE⁠⁠⁠

(68) how to get unstuck Oct 17, 2024

Show notes

In this vulnerable episode, I’m sharing a personal story about a time when I felt completely stuck in my life and couldn’t figure out why. I’ll walk you through the realizations I had and the steps I took to finally break free from the patterns holding me back. If you’ve ever felt like you’re not making progress, this episode will help you gain clarity and take the steps to move forward.

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📺⁠⁠SUBSCRIBE TO MY YOUTUBE⁠⁠ CHANNEL

(67) 10 reasons to focus on your mindset Oct 15, 2024

Show notes

In this episode, we’re diving into why mindset is the foundation for everything in your life—and why it’s the key to breaking free from feeling stuck. If you’ve ever felt unmotivated, struggled with reaching your goals, or been easily triggered, it all ties back to your mindset. I’ll be sharing 10 powerful reasons why focusing on your mindset can transform the way you approach life, helping you unlock confidence, tap into your intuition, and finally find the purpose and excitement you’ve been searching for.

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(66) why your thoughts are creating your reality (and how to change it) Oct 11, 2024

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In this episode, we’re breaking down the exact reason why your mindset matters and how your thoughts shape your beliefs, actions, and ultimately, your reality. Whether you realize it or not, you are in the driver’s seat of your life. I’ll walk you through real-life examples of how negative thoughts keep you stuck and how you can shift them to create the life you truly want. It’s time to take control of your mindset and start shaping your reality from the inside out.

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(65) its time to enter your WINTER ARC Oct 08, 2024

Show notes

In this episode, we talk about stepping into your "winter arc"—a time to build habits and stay committed during the holiday season so you can hit the ground running in 2025. This isn’t about slowing down; it’s about becoming the version of yourself you’ve been working toward. From mindset and meditation to movement, nutrition, and self-care, we’ll cover how to stay focused and aligned even when the world around you is winding down.

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🤎QUESTIONS? DM ME ON INSTAGRAM

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