The It Girl Mindset

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(93) how I take care of my body (as someone who's obsessed with feeling f*cking good) Jan 23, 2025

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In this episode, I’m sharing my personal approach to taking care of my body, from movement routines and self-care rituals to nutrition strategies and the power of intuition. Learn how I use my 3 buckets of body care to create balance and tap into a strong mind-body connection. If you’re ready to feel aligned, energized, and connected to your body, this one’s for you!

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(92) the 5 life lessons I learned in 2024 (that changed my life) Jan 21, 2025

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2024 was one of transformation, hard truths, and deep growth. In this episode, I’m sharing the five biggest lessons I learned in 2024—the kind of lessons that will challenge you, inspire you, and maybe even change the way you approach your own life.

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(91) your ultimate winter wellness guide Jan 16, 2025

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Feeling the winter blues creeping in? In this episode, we’re sharing tips and strategies to help you stay motivated, energized, and aligned during the colder months. From seasonal rituals and nourishing foods to mindset tools and movement ideas, this guide will show you how to make winter your season for growth, coziness, and transformation.

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(90) are you sabotaging your success (the shocking truth) Jan 14, 2025

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Have you ever found yourself holding back or losing momentum just when you’re about to make progress? In this episode, we uncover the surprising reasons behind self-sabotage and why your brain might see success as a threat. Learn how your beliefs, past experiences, and comfort zone are shaping your reality—and discover practical strategies to rewire your mind, step into your next-level identity, and achieve your goals without fear.

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(89) how to make 2025 your fu*king year (8 tips to level up) Jan 09, 2025

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In this episode, we’re diving into the mindset shifts and strategies that will help you completely transform your life in 2025. If you’ve been feeling stuck or unmotivated, this episode will give you the inspiration and tools you need to take bold, aligned action. Let’s make this your year to thrive!

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(88) if I got to start my body/health journey over again.. this is exactly what I would do Jan 07, 2025

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In this episode, I’m sharing the exact steps I’d take if I were starting my body and health journey from scratch. Whether you’re just getting started or looking to reset your approach, this episode is filled with practical tips to help you create sustainable habits, heal your relationship with your body, and prioritize your wellness. If you’re ready to take the first step toward feeling your best, this episode is for you.

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(87) 3 tips to actually stick to your new years resolution Jan 02, 2025

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In this episode, we’re exploring what it really takes to create lasting change and stay committed to your goals long after the excitement of the new year fades. If you’re tired of setting resolutions that don’t stick, this conversation will inspire you to approach your goals in a whole new way.

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(86) level up so hard in 2025 that people don’t even recognize you Dec 26, 2024

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In this episode, we’re diving deep into what it takes to create massive transformation in your life. If you’re ready to leave behind what’s holding you back and step fully into your potential, this episode will inspire and guide you to bridge the gap between who you are now and who you’re meant to become.

It’s time to turn your vision for 2025 into reality and become the most confident, aligned, and unstoppable version of yourself.

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(85) enter your WINTER ARC (November/December update - let them mindset, alcohol free +more) Dec 19, 2024

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In this episode, I’m sharing a real and honest update on my Winter Arc journey—what’s been working, where I’ve been struggling, and how I’m staying committed to showing up as my best self.

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