Education

The It Girl Mindset

Welcome to The It Girl Mindset, the podcast dedicated to helping you easily and effortlessly step into your next-level self. Hosted by Ashley Robutz, this show is your go-to resource for mastering your mindset, manifesting your deepest desires, and creating a powerful connection with your body. Each episode is designed to empower you with the tools, insights, and strategies you need to elevate every aspect of your life.

Latest Episodes:

(104) throwback episode: 3 steps to easily and effortlessly reach your dream body Mar 04, 2025

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⁠🌿APPLY TO THE MIND BODY METHOD ( 1-1 COACHING)⁠⁠

In this episode, I’m breaking down how shifting your identity can make weight loss and healthy habits feel effortless. Instead of relying on willpower, learn how to reprogram your subconscious mind so your actions align with your goals naturally. I’ll walk you through the difference between your subconscious and conscious mind and share my 3-step process to create lasting change in your body and mindset.

If you’ve ever felt stuck in a cycle of starting over, struggling with motivation, or falling back into old habits, this episode is for you. The key isn’t another diet—it’s changing how you see yourself.

Hit play to learn how to step into the version of you who effortlessly reaches her dream body!

🌿APPLY TO THE MIND BODY METHOD ( 1-1 COACHING)⁠

✨⁠⁠⁠YOUR FREE DREAM BODY BLUEPRINT + HABIT TRACKER⁠⁠

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(103) stop the chaos: 6 steps to get your life together and feel in control Feb 27, 2025

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⁠🌿APPLY TO THE MIND BODY METHOD ( 1-1 COACHING)⁠⁠ - only 2 spots left

Feeling overwhelmed, burned out, and like life is spiraling out of control? This episode is exactly what you need. I’m breaking down how to take responsibility for the chaos, conduct a life audit, and organize your schedule for clarity and peace. You’ll learn actionable tips on how to time-block your days, build routines that support your mind and body, and why regulating your nervous system is key to staying grounded.

✨⁠⁠⁠YOUR FREE DREAM BODY BLUEPRINT + HABIT TRACKER⁠⁠

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(102) you’re going to reach your dream body in 2025 without macro tracking or strict dieting Feb 25, 2025

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⁠🌿APPLY TO THE MIND BODY METHOD ( 1-1 COACHING)⁠⁠

Are you ready to reach your dream body in 2025—without tracking macros or following strict diets? This is your year, and I just KNOW it! In this episode, I’ll show you how to create a sustainable, balanced approach that actually works long-term.

We’re covering everything from ditching the all-or-nothing mindset to building consistent habits, nourishing your body with whole foods, and learning how to regulate your nervous system for better results. Plus, I’ll share the mindset shifts and affirmations that helped me (and my clients) transform from the inside out.

If you're done with quick fixes and ready for a real transformation, this is the guide you've been waiting for. ✨

What You’ll Learn:

Why slow, sustainable habits are the secret to long-term success
How to rewire your mindset and become your biggest cheerleader
The power of nervous system regulation for conscious choices
Easy nutrition tips focused on whole foods and gut health
A step-by-step strategy to stop tracking and still see results

🎧 Hit play now and make 2025 the year you finally build your dream body—no diets, no stress!

🌿APPLY TO THE MIND BODY METHOD ( 1-1 COACHING)⁠

✨⁠⁠⁠YOUR FREE DREAM BODY BLUEPRINT + HABIT TRACKER⁠⁠

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(101) part (4/4) the secret to body obsession: create your alter ego Feb 20, 2025

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🌿APPLY TO THE MIND BODY METHOD ( 1-1 COACHING)⁠⁠

Your self-image is shaping your body, confidence, and habits whether you realize it or not. If you feel stuck, constantly starting over, or struggling to stay consistent, this is the missing piece.

In this episode, we’re diving into:

How your self-image dictates your habits and body transformation
The three levels of self-identity and how to shift them
Why you need to embody your future self now to see results
How to align your actions with the version of you who already has body freedom

This is where real change happens. If you’re ready to step into a new identity and finally feel at home in your body, hit play now.

✨⁠⁠⁠YOUR FREE DREAM BODY BLUEPRINT + HABIT TRACKER⁠⁠

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0:00 The Power of Self-Image and Identity

3:39 Overcoming Fear and Embracing Change

7:12 Understanding Self-Concept and Perceptions

9:50 Creating and Embracing Your Alter Ego

14:01 Transformation and Personal Growth

(100) make discipline effortless: 6 hacks to stay consistent Feb 18, 2025

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⁠🌿APPLY TO THE MIND BODY METHOD ( 1-1 COACHING)⁠⁠

Sticking to new habits isn’t about willpower—it’s about hacking your brain to make discipline effortless. If you’ve ever struggled to stay consistent, felt overwhelmed trying to build new routines, or found yourself constantly starting over, this episode is going to change everything.

We’re diving into 6 powerful mindset shifts and tools that will make discipline feel natural, not forced. From rewiring your habits to using neuroscience-backed techniques, I’ll show you how to build discipline in a way that actually works for YOU.

0:00 Building a Transformative Mindset

3:37 Establishing and Prioritizing Core Values

6:08 Harnessing the Power of the Mind

9:26 Changing Habits for Better Motivation

✨⁠⁠⁠ FREE DREAM BODY BLUEPRINT + HABIT TRACKER⁠⁠

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(99) part (3/4) - rewire your mind for body confidence Feb 13, 2025

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If you feel stuck in a cycle of body obsession, struggling with confidence, or feeling like weight loss is an uphill battle—this episode is for you. The secret isn’t another diet or workout plan—it’s rewiring your mindset for lasting change.

In this episode, I’m breaking down exactly how your subconscious beliefs impact your body, weight, and self-image—and how to shift them for good. You’ll learn why your brain is keeping you stuck, how to reprogram limiting beliefs, and proven techniques to step into confidence and body freedom.

If you’ve tried everything and nothing is working, this is the missing piece. Let’s transform your mindset and your body—starting today.

🌿APPLY TO THE MIND BODY METHOD ( 1-1 COACHING)⁠

✨⁠⁠⁠YOUR FREE DREAM BODY BLUEPRINT + HABIT TRACKER⁠⁠

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(98) you won’t stop binge eating until you understand this Feb 11, 2025

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If you’ve ever felt out of control around food, struggled with binge eating, or found yourself obsessing over your body—this episode is for you.

Binge eating isn’t just about food—it’s about unmet needs, emotional regulation, and the subconscious patterns running your life. In this episode, I’m breaking down the real reasons behind binge eating and the exact steps to stop it at the root cause—so you can finally feel free, confident, and at peace in your body.

🌿APPLY TO THE MIND BODY METHOD ( 1-1 COACHING)⁠

✨⁠⁠⁠YOUR FREE DREAM BODY BLUEPRINT + HABIT TRACKER⁠⁠

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(97) the secret to body obsession part 2: wtf does listening to your body actually mean (step-by-step guide) Feb 06, 2025

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Ever feel like everyone tells you to “just listen to your body,” but no one actually explains how to do it? In this episode, we’re breaking it all down step by step—so you can stop second-guessing yourself and start building real confidence in your body.

If you’ve ever struggled with food, movement, or body image, this episode is for you. We’ll dive into the exact framework to help you decode your body’s signals, respond with alignment, and finally trust yourself. No more relying on strict rules or external validation—this is about creating a deep, intuitive connection with your body.

Hit play and let’s get into it!

🌿APPLY TO THE MIND BODY METHOD ( 1-1 COACHING)⁠

✨⁠⁠⁠YOUR FREE DREAM BODY BLUEPRINT + HABIT TRACKER⁠⁠

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(96) STOP Ignoring Your Nervous System—The Missing Link to Body Confidence Feb 04, 2025

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Struggling with body confidence, self-image, or feeling stuck in your wellness journey? The key isn’t another workout plan or diet—it’s healing your nervous system. If you’ve ever felt like no matter what you do, you keep self-sabotaging or feeling disconnected from your body, this episode is for you. In this episode, we’re diving into how your nervous system controls your confidence, metabolism, and body image—and why regulating it is the missing piece to feeling at home in your skin. Plus, I’ll be sharing powerful techniques to shift from stress and self-doubt into confidence and calm.

🌿APPLY TO THE MIND BODY METHOD ( 1-1 COACHING)⁠

✨⁠⁠⁠YOUR FREE DREAM BODY BLUEPRINT + HABIT TRACKER⁠⁠

🎧⁠LINK TO LEAVE A REVIEW⁠

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(95) the secret to body obsession part 1: how to love yourself right now Jan 30, 2025

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If 2025 is the year you finally break free from negative self-talk and fully step into confidence, alignment, and self-love, this episode is for you. We’re diving into the mindset shifts, boundaries, and language patterns that shape how you see yourself—and how to rewire them for your highest self.

It’s time to stop putting yourself last and start embodying the version of you that feels powerful, radiant, and completely at home in your body. If you’re ready for a major transformation inside and out, let’s get into it.

🌿APPLY TO THE MIND BODY METHOD ( 1-1 COACHING)⁠

✨⁠⁠⁠YOUR FREE DREAM BODY BLUEPRINT + HABIT TRACKER⁠⁠

🎧⁠LINK TO LEAVE A REVIEW⁠

🤎Follow Me on Socials

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