The It Girl Mindset

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(113) healthy, hot + healed eps. 2: botox, black mold healing & mindset breakthroughs Apr 03, 2025

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In this episode, I’m sharing the latest shifts, upgrades, and mindset work I’ve been moving through lately. If you’re on a journey to feel your best in your body and live in alignment with your healthiest, most magnetic self, this one’s for you.

🗓️The IT Girl Life & Daily Planner (Free Notion Dashboard) (habit tracker, goal setting, grocery list + more)

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(112) body freedom mini series 3: what you believe about your body becomes true Apr 01, 2025

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What you believe about your body becomes true. Your self-image shapes the way you eat, move, think, and take care of yourself. In Part 3 of the Body Freedom Mini Series, we’re talking about how your identity is the missing link if you feel stuck in your body. You’ll learn how to shift your self-concept, rewire your beliefs, and take aligned action toward the version of you who feels free, confident, and grounded in her body.

This episode is for you if you feel like you're doing all the “right” things but still can’t stick with your habits or feel good in your body. Your body follows your identity—not the other way around.

🗓️The IT Girl Life & Daily Planner (Free Notion Dashboard)

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(111) body freedom mini series 2: your model of reality Mar 27, 2025

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Episode 2 explores how your thoughts and beliefs create your reality. Learn how to recognize limiting beliefs, shift your internal narrative, and consciously create the life you truly want. Your reality begins within—let’s reshape it together.

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(110) EXCLUSIVE ACCESS | body freedom mini series 1: loving your body now Mar 25, 2025

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Welcome to Episode 1 of the Body Freedom Mini Series! Discover powerful insights and practical steps to love your body right now, build unstoppable confidence, and embrace self-acceptance on your journey. Feel good in your skin while striving for more—your transformation starts today.

🗓️The IT Girl Life & Daily Planner (Free Notion Dashboard)

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(109) healthy, hot + healed eps 1. Mar 20, 2025

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In this new series, I’m sharing the wellness habits, mindset shifts, and personal updates I’m working on each month—because growth isn’t just about what you do, but who you’re becoming. In this episode, I’m breaking down what I’ve been focusing on in February and March, from pole dancing classes to gut health, confidence-building, and investing in deep healing work.

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(108) acne, confidence, and becoming a CEO: the truth no one talks about with Ali Monopoli Mar 18, 2025

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If you struggle with acne, skincare overwhelm, or feeling confident in your skin, this episode is for you. I sat down with Ali Monopoli, CEO of Monopoli Skin, to ask all my acne spiral brain questions—from skincare routines that actually work for acne-prone skin to the wellness products that are actually worth investing in.

We dive into:

The best skincare routine for acne-prone skin (without overloading your routine)
Ingredients that actually work vs. what’s just marketing hype
How acne affects confidence and how to stop letting it hold you back
The wellness products worth investing in (and what’s not necessary)
Ali’s journey from content creator to CEO and what she’s learned along the way

If you’ve ever felt overwhelmed by skincare or struggled to show up confidently because of acne, this episode will give you the tools and mindset shifts you need.

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Connect with Ali:

Ali's Instagram

Monopoli Skin Instagram

Shop Monopoli Skin

(107) LISTEN when you need motivation to take care of your body Mar 13, 2025

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For years, I was stuck in negative body obsession, constantly thinking about food and my weight. It was exhausting. Everything changed when I shifted my mindset, prioritized my body, and regulated my nervous system.

This is what I help my clients do inside The Mind Body Method—so they can step into body freedom, confidence, and ease.

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⁠🌿APPLY TO THE MIND BODY METHOD ( 1-1 COACHING)⁠⁠

(106) how I transformed jealousy into my biggest breakthrough Mar 11, 2025

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Ever felt jealous of someone and wondered why? In this episode, I’m sharing a personal realization that shifted everything for me—how jealousy isn’t a bad thing, but actually a powerful sign of what you truly want. I was playing small, using something as a stepping stone instead of fully going after what I really desired.

If you’ve ever felt triggered by someone else’s success, this is your reminder to look deeper. Your desires exist for a reason. Instead of letting envy hold you back, use it as a guide to step into your next level. Do the inner work, explore what’s really beneath the surface, and let jealousy fuel your growth instead of your doubt.

✨⁠⁠⁠YOUR FREE DREAM BODY BLUEPRINT + HABIT TRACKER⁠⁠

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