The It Girl Mindset

Free tools for you <3

Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (ashley@ashleyrobutz.com) Thank you in advance! MUAH 💋

🤎Follow Me on Socials

Join the Body Breakthrough Challenge

(124) 3 ways to shift your beliefs (so you can reach any goal 100x faster) May 13, 2025

Show notes

If you keep falling off your goals or hitting resistance every time you try to build a new habit—this episode is going to change how you approach success. I’m breaking down how your subconscious mind actually works, why it holds the key to lasting change, and the 3 powerful shifts you can make to rewire your beliefs and reach your goals with ease.

This isn't about pushing harder—it’s about working with your brain, not against it. Let’s reprogram the patterns keeping you stuck.

Work with me 👇🏼

Want to chit chat with me on video?

🗓️⁠The IT Girl Life & Daily Planner (Free Notion Dashboard) ⁠

Free tools for you <3

(Grocery list, weekly planner, Goal setting + More)

🤎Follow Me on Socials

(123) you don’t need more discipline — you need this May 08, 2025

Show notes

🌀JOIN THE FREE BODY BREAKTHROUGH CHALLENGE 🌀

If you’ve ever thought your dream body just wasn’t meant for you—because of your genetics, your past, or because you’ve “tried everything”—this episode is for you. I’m sharing a voice note I sent to a client that she said no one had ever told her before, and it sparked this powerful conversation.

In this episode, we’re breaking down why discipline isn’t your problem—and why taking an inside-out approach is the real game-changer. You’ll learn how your beliefs are creating your reality, how to rewire them, and why this free challenge might be the thing that changes your life (and body) forever.

If you’ve never tried changing your beliefs or listening to your unique body, now’s the time.

Work with me 👇🏼

Want to chit chat with me on video?

Free tools for you <3

🤎Follow Me on Socials

(121) How I take care of my body while traveling (as someone who’s obsessed with feeling good) May 01, 2025

Show notes

Wondering how to take care of your body while traveling without slipping into the all-or-nothing mindset? In this episode, I’m breaking down exactly how I approach vacations as someone who’s obsessed with feeling good—from movement and mindset to nutrition and rest.

Whether it’s a chill beach weekend, a wild bachelorette, or a family trip, I always start with the same question: what kind of trip is this and how do I want to feel during it? That simple reframe helps me set aligned intentions and stick to rituals that support me—while still eating the pancakes and skipping the guilt.

This episode is your permission slip to feel good on vacation without the stress, extremes, or spirals.

Work with me 👇🏼

Want to chit chat with me on video?

🗓️⁠The IT Girl Life & Daily Planner (Free Notion Dashboard) ⁠

Free tools for you <3

(Grocery list, weekly planner, Goal setting + More)

🤎Follow Me on Socials

(120) the unseen side of health: body image, self-worth, and growth with Eric Hunsicker Apr 29, 2025

Show notes

In today's episode I'm joined by fitness professional and my boyfriend Eric Hunsicker. We’re having a real conversation about the unseen side of health — body image, self-worth, and growth.

We share how fitness shaped the way we saw ourselves, the challenges we faced with comparison and self-criticism, and what true growth has actually looked like beyond physical changes.

This isn’t just about workouts or routines — it’s about the mental and emotional journey that comes with healing your body and building real confidence.

Whether you're deep in your health journey or just getting started, we hope this conversation leaves you feeling seen, inspired, and a little more connected to yourself.

Work with me 👇🏼

Want to chit chat with me on video?

🗓️⁠The IT Girl Life & Daily Planner (Free Notion Dashboard) ⁠

Free tools for you <3

(Grocery list, weekly planner, Goal setting + More)

🤎Follow Me on Socials

🌿APPLY TOTHE MIND BODY METHOD (1-1 COACHING)

👇🏼

Follow Eric on Youtube

Buy Project Reset (Use code "20bigones" for $20 off)

(119) 3 tips to feel confident in a bathing suit Apr 24, 2025

Show notes

In this episode, I'm giving you powerful mindset tools to help you feel confident in a bathing suit—without changing your body. If you've ever felt anxious about summer, pool parties, or trying on a swimsuit, this is your sign to shift your mindset and stop letting insecurity hold you back.

We’re talking mirror work, NLP techniques, powerful reframes, and how to stop spiraling from what you see online. Plus, how to start taking care of your body from love—not punishment.

It’s not about shrinking yourself. It’s about showing up fully, freely, and confidently as YOU.

🗓️The IT Girl Life & Daily Planner (Free Notion Dashboard)

(Grocery list, weekly planner, Goal setting + More)

📺Watch this episode on Youtube

🤎Follow Me on Socials

(118) success does NOT equal fulfillment: the truth no one talks about with Jordan Flynn Apr 22, 2025

Show notes

In this episode, I’m joined by Transformation Coach Jordan Flynn to have a real, raw conversation about what happens when your life looks “successful” on the outside… but still feels empty on the inside. We talk about the identity crisis that can happen when your career becomes your whole personality, the burnout that follows, and how to finally come home to yourself.

This episode is your permission slip to stop performing, get honest with yourself, and finally create a life that feels just as good as it looks.

What you’ll learn in this episode:

Why external success doesn’t always equal inner fulfillment
How to recognize when burnout is a sign of deeper misalignment
What to do when your identity is wrapped up in your job or performance
How to start rebuilding a relationship with yourself outside of your career
Tools to regulate your nervous system and reconnect with your body
The power of slowing down, play, and doing less to feel more
How to stop performing and start living authentically
Why “feeling ready” is a myth—and what to do instead
How to lead from who you are, not who you think you should be

🌿APPLY TOTHE MIND BODY METHOD (1-1 COACHING)
🗓️The IT Girl Life & Daily Planner (Free Notion Dashboard)
(Grocery list, weekly planner, Goal setting + More)
💪🏻Free Dream Body Blueprint
💅🏼Join The IT Girl Weekly (Free Newsletter)
🎧Leave a review on Apple Podcasts
📺Watch this episode on Youtube

For free tools + upcoming workshops, follow Jordyn:
Instagram: @thejordanflynn
Website: www.thejordanflynn.com

(117) how to break the limiting belief that healthy has to feel hard Apr 17, 2025

Show notes

🌿APPLY TOTHE MIND BODY METHOD (1-1 COACHING)

This episode is for the women who are showing up—eating better, moving their body, taking care of themselves—but still feel like it's not enough. If you’ve ever caught yourself thinking “this doesn’t count because it’s not hard enough” when it comes to your wellness habits, this one’s for you. We’re diving into a common subconscious belief that might be sabotaging your progress and how to shift it, for good.

🗓️The IT Girl Life & Daily Planner (Free Notion Dashboard)

(Grocery list, weekly planner, Goal setting + More)

📺Watch this episode on Youtube

🤎Follow Me on Socials

🌿APPLY TOTHE MIND BODY METHOD (1-1 COACHING)

(116) how to get out of a funk and feel like yourself again Apr 15, 2025

Show notes

Ever have those days where nothing feels right and your motivation disappears? In this episode, I’m sharing something a little more personal—what I’ve been moving through lately and what helped me shift my energy. If you’ve been in a funk, feeling stuck, or just not feeling like yourself, this one’s for you. It’s real, raw, and exactly what I needed to hear too.

🗓️The IT Girl Life & Daily Planner (Free Notion Dashboard)

(Grocery list, weekly planner, Goal setting + More)

📺Watch this episode on Youtube

🤎Follow Me on Socials

(115) body freedom eps. 4 | the habit loop explained: cue → routine → reward Apr 10, 2025

Show notes

In this final episode of the Body Freedom Mini Series, we’re diving into how to actually change your habits using the cue → routine → reward habit loop. If you've been struggling to stay consistent or feel stuck in all-or-nothing cycles, this short and powerful episode breaks down how to rewire your brain and shift into aligned action. You’ll walk away knowing exactly which habits to start, stop, and continue—so you can finally create momentum and feel good in your body.

🗓️The IT Girl Life & Daily Planner (Free Notion Dashboard)

(Grocery list, weekly planner, Goal setting + More)

🤎Follow Me on Socials