Education

The It Girl Mindset

Welcome to The It Girl Mindset, the podcast dedicated to helping you easily and effortlessly step into your next-level self. Hosted by Ashley Robutz, this show is your go-to resource for mastering your mindset, manifesting your deepest desires, and creating a powerful connection with your body. Each episode is designed to empower you with the tools, insights, and strategies you need to elevate every aspect of your life.

Latest Episodes:

(145) how to finally feel confident in your body without restriction Sep 02, 2025

Show notes

In this episode, I’m sharing a hard truth that might sting a little — but it’s the kind of wake-up call that can completely shift the way you see yourself. If you’ve been struggling with confidence, body image, or feeling stuck in your routines, this conversation is for you.

We’ll talk about what’s really holding you back, how to start showing up as your most magnetic self, and the daily shifts that build lasting confidence from the inside out. By the end, you’ll feel inspired to take aligned action and start creating the life and body you’re proud of.

📩⁠⁠⁠⁠⁠Join my weekly newsletter ⁠⁠⁠⁠

Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (⁠⁠⁠⁠ashley@ashleyrobutz.com⁠⁠⁠⁠) Thank you in advance! MUAH 💋

🎧⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠

🤎Follow Me on Socials

💛⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠

💛⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠

💛⁠⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠

(144) 8 hard truths about health and healing I’d tell you if i wasn’t afraid to hurt your feelings Aug 26, 2025

Show notes

In this episode, I’m sharing the kind of truths most people in the wellness space are too afraid to say out loud. If you’ve been “trying everything” but still feel stuck with your health, energy, or confidence, this conversation will challenge the excuses holding you back and shine a light on what actually needs to change.

These are the wake-up calls I wish someone had given me sooner — because sometimes the hardest truths are the ones that finally set you free.

📩⁠⁠⁠⁠Join my weekly newsletter ⁠⁠⁠

Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (⁠⁠⁠ashley@ashleyrobutz.com⁠⁠⁠) Thank you in advance! MUAH 💋

🎧⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠

🤎Follow Me on Socials

💛⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠

💛⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠

💛⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠

(143) stop letting the past hold you back & create everlasting joy with Anya Nathalia Everjoy Aug 19, 2025

Show notes

If you’ve ever felt stuck in old patterns or like your past is holding you back from the joy you know you're meant to experience—this conversation is going to feel like a deep exhale.

In this episode, I’m joined by the radiant Anya Nathalia Everjoy, a nurse and holistic healer—who brings such a grounded, joyful energy to everything she does. We dive into the deeper layers of identity, healing, and how to step into a version of yourself that feels light, free, and fulfilled.

📩⁠⁠⁠Join my weekly newsletter ⁠⁠

Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (⁠⁠ashley@ashleyrobutz.com⁠⁠) Thank you in advance! MUAH 💋

🎧⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠

🤎Follow Me on Socials

💛⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠

💛⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠

💛⁠⁠⁠⁠YOUTUBE⁠⁠⁠

Learn more about Anya💛

Website

Instagram

Tik Tok

(142) soft girl era ≠ slacking | here’s how i’m locking in without the burnout Aug 12, 2025

Show notes

You don’t have to choose between being a soft girl and being on your game.

In this episode, I’m walking you through exactly how I’m entering my Soft Girl Discipline Era—aka, getting in the best shape of my life, building my wealth, and prioritizing peace without falling back into burnout.

We’ll go through:
• my 6-step system for organizing your life
• oddly specific routines that actually help you follow through
• how to plan your day for more energy and ease
• and what to do when you fall off

If you’ve been craving structure without the self-abandonment, this episode is going to feel like a deep breath.

Want to chit chat with me on video?

📺⁠⁠⁠Watch this episode on Youtube⁠⁠⁠

📩⁠⁠Join my weekly newsletter ⁠

📆⁠My favorite planning tool ⁠

💲⁠Track your money ⁠(save 50% off with my code)

Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (⁠ashley@ashleyrobutz.com⁠) Thank you in advance! MUAH 💋

🎧⁠⁠Leave a review on Apple Podcasts⁠⁠

🤎Follow Me on Socials

💛⁠⁠⁠INSTAGRAM⁠⁠⁠⁠

💛⁠⁠⁠Tik Tok⁠⁠⁠

💛⁠⁠⁠YOUTUBE⁠⁠

(141) level up so hard you scare people (use this 4 step mid year reset method) Aug 05, 2025

Show notes

In this episode of The It Girl Mindset, we’re talking about how to completely reset your life — from your habits to your self-image — using a grounded but powerful 4-step approach.

Whether you’ve been feeling stuck, off track, or just craving a glow-up from the inside out, this episode will walk you through how to reconnect to your vision, tap back into your identity, and take aligned action toward the version of you that feels undeniable.

✨ This episode is for you if you’re craving:
• A mid-year (or mid-week) reset
• More discipline and softer self-trust
• A self-image that matches your dreams
• A system that actually works

Want to chit chat with me on video?

📺⁠⁠Watch this episode on Youtube⁠⁠

📩⁠Join my weekly newsletter

📆My favorite planning tool

💲Track your money (save 50% off with my code)

Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (ashley@ashleyrobutz.com) Thank you in advance! MUAH 💋

🎧⁠Leave a review on Apple Podcasts⁠

🤎Follow Me on Socials

💛⁠⁠INSTAGRAM⁠⁠⁠

💛⁠⁠Tik Tok⁠⁠

💛⁠⁠YOUTUBE⁠

(140) healthy, hot + healed eps 4: pole dancing, gut health frustration and love island chokehold Jul 29, 2025

Show notes

In this episode, I’m giving you a full life update — from gut health frustrations to slow mornings, pole dancing in my living room, and why Love Island has me in a chokehold

We chat:— what I’ve been doing to feel more healthy, hot, and healed— my supplement protocol + gut health struggles— solo pole sessions and reconnecting with feeling sensual— Pilates, pancakes, and romanticizing the everyday— boating fails, magical facials, golf girl energy, and chaotic Auntie life— plus thoughts on “healing fatigue” and why I’m stepping back from trying to be perfectly regulated all the time

If you're craving softness, slowness, and some cozy summer vibes… this one’s for you.

Want to chit chat with me on video?

📺⁠⁠Watch this episode on Youtube⁠⁠

Ash's Book Recs 👇🏻

📚Click here

Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (ashley@ashleyrobutz.com) Thank you in advance! MUAH 💋

🎧⁠Leave a review on Apple Podcasts⁠

🤎Follow Me on Socials

💛⁠⁠INSTAGRAM⁠⁠⁠

💛⁠⁠Tik Tok⁠⁠

💛⁠⁠YOUTUBE⁠

(139) get fit like a woman: why the masculine model is burning you out Jul 22, 2025

Show notes

Click below to get free access to 👇🏻

👙 The 5 biggest mistakes woman make on their weight loss journey (and what to do instead)

In this episode, we're breaking down why the traditional masculine approach to fitness—rigid routines, 5 a.m. workouts, chicken, rice, and broccoli—isn’t built for women. We’re not wired the same, and forcing ourselves to train like men often leads to burnout, shame, and exhaustion.

You’ll learn how your cycle affects your energy, recovery, and performance—and why syncing your fitness to your body’s rhythms can lead to better results and more sustainable progress.

If you’ve ever questioned why you “can’t stick to the plan,” this one’s for you.

Work with me 👇🏼

🌿⁠APPLY TOTHE MIND BODY METHOD (1-1 COACHING)⁠

Want to chit chat with me on video?

📺⁠⁠Watch this episode on Youtube⁠⁠

Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (ashley@ashleyrobutz.com) Thank you in advance! MUAH 💋

🎧⁠Leave a review on Apple Podcasts⁠

🤎Follow Me on Socials

💛⁠⁠INSTAGRAM⁠⁠⁠

💛⁠⁠Tik Tok⁠⁠

💛⁠⁠YOUTUBE⁠

(138) the emotional work you’ve been avoiding (and why it’s keeping you stuck) with Becca Nicholls Jul 15, 2025

Show notes

🌿⁠⁠⁠⁠Apply to The Body Confidence Collective

In this episode of The It Girl Mindset, I’m joined by Nervous System Coach, Somatic Practitioner, and host of the There She Glows podcast — Becca Nichols. Becca helps women regulate their nervous systems, reconnect with their bodies, and build a life that actually feels good to live.

We explore why so many women still feel disconnected, anxious, or unfulfilled — even when they’re doing all the “right” things. We talk about how nervous system dysregulation shows up in everyday life, why talk therapy alone isn’t always enough, and what it really takes to process emotions in a way that leads to true change.

We also unpack the deeper definition of what it means to be an embodied “It Girl” — one who’s grounded, clear, and safe in her own body.

This one’s honest, healing, and full of perspective shifts you didn’t know you needed. Let’s get into it.

Learn more about Becca 👇🏻

Instagram: @beccnicholls

Podcast: There She Glows

Website: www.beccanicholls.com

(137) the secret to reaching your dream body and feeling confident in your skin (without it taking over your life) Jul 08, 2025

Show notes

🌿⁠Apply to The Body Confidence Collective

Today’s episode is a little different — I was recently interviewed on a podcast by the amazing Myrna, and the conversation was too good not to share with you here.

We went deep into body image, nervous system regulation, mindset, and what it actually takes to feel confident in your skin.

Inside this episode, we cover:

My journey from hating my body to becoming completely obsessed with it (in the best way)
Why weight loss alone won’t make you confident if you ignore your inner world
How your nervous system is the missing piece when it comes to body confidence
Why that productivity high might actually be a masked stress response
How to drop the all-or-nothing mindset and finally show up for yourself with consistency

…and so much more.

If you’re ready to shift from self-sabotage to self-respect — this episode is for you.

Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (ashley@ashleyrobutz.com) Thank you in advance! MUAH 💋

🎧⁠Leave a review on Apple Podcasts⁠

🤎Follow Me on Socials

💛⁠⁠INSTAGRAM⁠⁠⁠

💛⁠⁠Tik Tok⁠⁠

💛⁠⁠YOUTUBE⁠

(136) how to make healthy eating feel easy Jul 01, 2025

Show notes

In this episode, we’ll dive into how to make healthy eating feel easy — without tracking, overthinking, or meal-prepping your life away.

I’ll walk you through the mental shifts that make food feel less overwhelming, and the simple strategies I use with my clients to make healthy choices feel natural — even when life is busy.

If you’ve been stuck in the all-or-nothing loop, this episode is your permission slip to simplify.

Work with me 👇🏼

🌿⁠APPLY TO THE BODY CONFIDENCE COLLECTIVE

Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (ashley@ashleyrobutz.com) Thank you in advance! MUAH 💋

🎧⁠Leave a review on Apple Podcasts⁠

🤎Follow Me on Socials

💛⁠⁠INSTAGRAM⁠⁠⁠

💛⁠⁠Tik Tok⁠⁠

💛⁠⁠YOUTUBE⁠