The It Girl Mindset

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(154) manifest your dream body (your ultimate step by step guide) Nov 04, 2025

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If you’re feeling stuck on your body journey — like you keep doing “all the right things” but still don’t see results — this episode is going to get you off the hamster wheel and finally moving forward.

We’re diving into the energetics and structure behind creating your dream body — so you can stop chasing quick fixes and start building a lifestyle that actually feels aligned.

I’ll walk you through the exact mindset shifts, embodiment tools, and daily structure that help you feel confident, consistent, and connected to your body again.

This isn’t about restriction or punishment — it’s about discipline, awareness, and creating safety in your body so you can actually reach your goals and sustain them.

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(153) the messy in-betweens social media doesn’t see (5 lessons I’m learning right now) Oct 28, 2025

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Today’s episode is a little different — I’m pulling back the curtain on the messy in-betweens that social media doesn’t really show.

This is the real stuff — what I’m healing, what I’m learning, and what it actually feels like to be in the middle of transformation.

I’m sharing 5 lessons that are shaping me right now — from healing my body from mold, to letting go of food anxiety, to trusting that I can have it all while stepping into my next chapter as a founder.

If you’ve been feeling like you’re “in the in-between,” this episode will remind you that it’s not a setback — it’s where the magic is happening.

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(152) take control of your mind so you can change your life (3 simple steps to reprogram your inner voice) Oct 21, 2025

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Your thoughts shape your entire reality — and if your inner voice is constantly negative, self-critical, or anxious, it’s holding you back more than you realize.

In this episode, we’re diving deep into how to take control of your mind so you can change your life. I’ll walk you through my simple 3-step process to reprogram your inner voice, shift your subconscious beliefs, and start creating the life you actually want to live.

We’ll talk about awareness, catching negative thoughts, and the daily practices that helped me completely transform the way I see myself. Because once you change your inner dialogue, your outer world follows.

This episode will leave you feeling grounded, clear, and ready to take your power back.

In this episode, we chat about:

How your inner voice shapes your reality
The truth about your subconscious mind
Reprogramming negative self-talk into confidence
Healing your relationship with your body + self-image
The daily mindset shifts that actually stick

If you’ve been feeling stuck, unmotivated, or hard on yourself lately — this episode is your reminder that real change starts in your mind.

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(151) 7 unconventional ways I'm leveling up my life (tools that actually work) Oct 14, 2025

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In this episode, I’m sharing the unconventional ways I’m leveling up my life — the mix of spiritual tools, mindset shifts, and everyday habits that have helped me step into my next level era.

I’m in a season of experimenting — testing new ways to feel more grounded, confident, and connected to my intuition — and honestly, it’s been life-changing. From using numerology and human design to “hack” my energy, to dressing like my future self, I’m realizing that leveling up doesn’t always look like hustling harder… sometimes it’s just listening deeper.

If you’re in your self-discovery era, this one’s for you.

We talk about:

Using numerology + human design to hack your life
Dressing like your future self (and how I use Nuuly + ChatGPT for inspo)
Honoring the seasons of life: when to slow down vs. push forward
Practicing energetic hygiene (and why it’s a game changer)
Journaling my meditations + noticing synchronicities
The “Let Them” theory and not taking life so seriously
Spending money in alignment — on what truly lights me up

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(150) why your intuition is the real secret to success (with psychic medium & energy healer Caroline Feda) Oct 07, 2025

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If life’s felt a little chaotic or unclear lately, this episode is going to shift everything. I sat down with psychic medium and energy healer Caroline Feda, who helps women reconnect with their intuition and energy body so they can live from their Soul Self instead of their survival self.

We talk about how your intuition is the real secret to success, how to find clarity when you’re overwhelmed with options, and how to know when to push versus when to rest. Caroline also breaks down the four psychic senses, how to recognize your own, and the difference between action and aligned action — because every step, even the messy ones, is feedback leading you closer to where you’re meant to be.

If you’ve been in a season of confusion or chaos, this conversation will help you slow down, tune in, and see your next move clearly.

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(149) how to set goals and enter your winter arc: lock in for 90 days and steal my 7 step method Sep 30, 2025

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It’s time to enter your Winter Arc. Most people slow down at the end of the year and wait for January to set new goals — but that’s a mistake. The last 90 days are the most powerful season to lock in, reset, and build momentum.

In this episode, I’m sharing my 7-step Winter Arc goal setting method to help you create aligned goals, take consistent action, and finish the year stronger than you started. Whether you want to grow in your career, improve your health, or feel more grounded in your daily life, this framework will show you how to lock in now so you don’t spend another season starting over.

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(148) 5 healthy habits you actually need to change your life and body (become THAT girl) Sep 23, 2025

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In this episode, I’m breaking down the 5 healthy habits that completely changed my body, my mindset, and my confidence. These aren’t the typical “drink more water and get 8 hours of sleep” tips you’ve heard a thousand times. These are the rituals, boundaries, and daily shifts that helped me feel less anxious, more grounded, and actually excited to show up for my life.

If you’ve been craving more structure, more balance, and more energy in your day-to-day routine, this episode will give you the habits that actually work — and the mindset behind why they matter.

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(147) your glow-up guide (what I’d do if I had to start over) Sep 16, 2025

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Are you tired of feeling stuck and ready for a real change? In this episode, I’m breaking down the step-by-step process that helped me completely shift my mindset, reconnect with my body, and finally start building the life I actually wanted to live.

If you’ve been waiting for clarity, motivation, or the “perfect moment,” this conversation will give you the exact roadmap to move forward now. We’ll cover the tools, habits, and mindset shifts that make growth sustainable — and why the real answers are already within you.

Whether you want more confidence, more discipline, or a full glow-up, this episode will show you how to get there.

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