The It Girl Mindset

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(33) Unlock your Inner HOT GIRL ENERGY May 30, 2024

Show notes

Today we're chatting about how to unleash your hot girl energy!

What you can expect:

- how to embody the identity of hot girl energy

- mindset and confidence

- physical well being

- relationships

- rituals for hot girl energy

Links ↓

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(32) How to Stop Binge Eating May 23, 2024

Show notes

This topic is close to my heart because I struggled with binge eating for over 6 years! I share step by step how to build trust with yourself and tactical tools to help you stop binge eating!

Links↓

🤎⁠1-1 COACHING APPLICATION⁠

✨⁠⁠FOLLOW ME ON INSTAGRAM⁠⁠!

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(31) 5 Tips to Become a Disciplined Girlie May 16, 2024

Show notes

Discipline has SUCH a negative connotation and we're going to chat about how to change your perception so you can become the disciplined girlie that you've always wanted to be!

This episode is for you if...

- you feel like discipline is hard for you

- you're ready to gtfo your soft girl era

- you want to figure out your own type of discipline

- you used to be disciplined when you were younger and want to get back to that version of you

Links ↓

Chat with Taylar on Instagram

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(30) UNFILTERED: battling binge eating, tips to stick to your routine when you’re a high achiever + how to go out without drinking with Taylar Shinn May 09, 2024

Show notes

Join Taylar and I in this truly unfiltered vulnerable conversation on battling our eating disorders, tips for high achieving girlies to stay grounded and in your routine with the craziness of life and living big! Taylar is the definition of girl boss but also truly lives life to the fullest! Can't wait for you to join us in this convo!

Taylar Shinn Link ↓

Ash Links ↓

📺SUBSCRIBE TO MY YOUTUBE CHANNEL

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(29) Hormone Health 101 and Understanding your Cycle May 02, 2024

Show notes

Today we're chatting about the 4 phase of our cycle so you can understand why you're hungrier during different phases of your cycle and how you can use each phase to your advantage and listen to your energy levels! Why we were never taught this in school baffles my mind?!! Can't wait to chat with ya <3

My Links ↓