The It Girl Mindset

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(194) 7 codes I live by (as a logical turned woo woo girlie) Aug 04, 2026

Show notes

I used to be the most logical person I know, and now I plan my week around my human design and I believe energy is as real as anything I could prove on paper. This episode is the whole list of what I actually believe and why. It starts with the big one, which is that you don't manifest from your thoughts, you manifest from your subconscious beliefs, and that's why affirmations you don't believe do nothing for you. I get into what like attracts like really means, what happens to your energy when you recode what's underneath, why I let money be easy now, and why doing the things I said I would do gave me more freedom than any amount of flexibility ever did.

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September 2026 RELORIA Reiki Certification + Energy Healing Training

(193) the secret to trusting yourself with intuitive guide and energy healer Emma Jackson Jul 28, 2026

Show notes

Emma Jackson is back for part two, and this one is all energy. We got into what energy actually is, why you can walk into a room and feel off without being able to name why, and how to tell the difference between your intuition and your fear. I spent most of this conversation asking her for the steps and the hack, and she kept handing it back to me. There is no one right way to do this. It's about coming home to yourself and trusting what you already know.

What you'll learn

What energy actually is, and why Emma calls it information
How to tell the difference between an intuitive nudge and fear talking
The "I Wonder" note in her phone, and why writing down random thoughts builds self trust
Why fear sits at the lowest vibration and love sits at the highest, and what that means for the decisions you're avoiding
What actually happens in a Reiki session, including the blocks that show up in the root and solar plexus
Why energetic sensitivity is a spectrum and not a gift some people were born with
How Emma protects and clears her energy, including the hat trick
How one small nudge to visit her mom in Newfoundland changed the entire direction of her life

The Code is open

The Code is my private mentorship. Six months of me in your subconscious, recoding the beliefs running your money, your body, and your success. This is the thing I do that changes people's lives, and I take a small number of clients at a time.

Apply here: ashleyrobutz.com/the-code

Connect with Emma

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The Bridge Between Podcast

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(192) my client thought sugar was the reason she couldn't lose the weight (I'm giving away $10k in coaching scholarships) Jul 23, 2026

Show notes

APPLY TO THE SCHOLARSHIP

My client came in convinced the reason she'd given up on her dream body was sugar. Too many cravings, not enough discipline. What we found in her audit was the complete opposite, and it had nothing to do with food. In this episode I walk through her full client audit start to finish: what she came in with, the subconscious belief we uncovered, where it started, and what we recoded it to.

What you'll learn

Why "I eat too much sugar" is almost never the actual problem
How to tell the difference between a surface symptom and a real subconscious block
The belief that was keeping her from even considering her dream body as a possibility
Why disappointment can feel safer to your nervous system than going after what you want
How to spot the block underneath your own start-stop cycle
What it looks like to map the identity and habits of your healthy, confident self
Why your body already knows what movement it wants, and what happens when you stop overriding it

Scholarship applications Friday at 12 pm PST

I'm giving away a free 3 month coaching scholarship to The Code, my 1-1 mentorship, plus multiple partial scholarships. Inside The Code we go through your money, body and success blocks to find out why you are the way you are and how to recode it. We meet every other week, you have access to me during the week, and there's a check-in form and habit tracker so you're actually doing the work.

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APPLY TO WIN FREE COACHING HERE

(191) the science of glowing tf up (unlock a full system upgrade) Jul 21, 2026

Show notes

You've heard "glow up" a thousand times — new hair, new body, new wardrobe. But what if everything you thought a glow up was, was only scratching the surface? In this episode we're getting into the actual science behind what happens when a woman truly transforms — and it starts way before the mirror. We're talking about the electromagnetic energy you're already emitting and why people feel you before you even speak, the neuroscience of confidence and how your nervous system is either making you magnetic or pushing people away without you even knowing it, and what's actually happening inside your body and brain when a real glow up takes place. This isn't wellness fluff. This is the science nobody in this space is talking about — and once you hear it, you'll never think about your transformation the same way again.

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(190) 5 brutally honest truths about becoming THAT GIRL Jul 14, 2026

Show notes

Find your Block (take the free quiz)

Changing your life looks exciting from the outside. From the inside, it's uncomfortable, lonely, and slower than anyone admits. In this episode, Ashley breaks down 5 brutally honest truths about what real change actually feels like, so you stop thinking the hard parts mean you're doing it wrong.

This is for the woman who's already reaching for more and finding the middle harder than she expected. No surface-level tips, just the honest mechanics of becoming who you know you're meant to be.

In this episode:

Why growth never stops being uncomfortable, and how to stay in it instead of running
What it really costs to have what most people don't
Why you have to feel like you already have the thing before it shows up
How changing your life quietly changes your relationships, and why outgrowing people is part of it
Why discipline can't fix a belief, and what actually recodes self-sabotage

If you're in the messy middle of leveling up, this episode will make you feel less alone in it and give you a new way to read the discomfort you're feeling.

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🤍 Book a ⁠Brainwashing Session⁠ — 60 min 1:1 to find the ONE block keeping you stuck + recode it (code POD30)

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(189) wealthy, healthy + healed pt. 1: money rituals, health anxiety + getting lip filler Jul 07, 2026

Show notes

A new series, and a fresh start for an old one. I used to do Healthy Hot & Healed, and I'm bringing it back as Wealthy, Healthy and Healed, because I want to take you through all of it now, the money, the body, and the healing.

This isn't me telling you how to do it from the finish line. I'm a student of this work too, so I'm just letting you behind the curtain on what I'm actually working on right now. The money rituals and the belief I'm rewiring, the health things I'm genuinely working through, where I'm going deeper spiritually, and a real catch-up on my life at the end.

Consider this your reminder that you're not healing alone.

📩 Join my weekly ⁠newsletter⁠

🤍 Book a ⁠Brainwashing Session⁠ — 60 min 1:1 to find the ONE block keeping you stuck + recode it (code POD30)

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