The Intermittent Fasting Podcast

Latest Episodes:

#400 - Special Listener Guest Andrea Miles, Fasting And The Holidays, Gaining Muscle With Just Protein, The Clean Fast, Raising Kids With A Healthy Food Mindset, SIBO And The Elemental Diet, Healing Leaky Gut, Intuitive Eating, And More! Dec 16, 2024

Show notes

TRANSCRIPT AND FULL SHOW NOTES

ifpodcast.com/episode400

STUFF WE LIKE

Visit ifpodcast.com/stuffwelike for all the stuff we like!

LMNT

For a limited time, LMNT Chocolate Medley returns, featuring Chocolate Mint, Chocolate Chai, and Chocolate Raspberry. Get a free sample pack with any purchase at drinklmnt.com/ifpodcast.

APOLLO NEURO

Get 20% off withcode ifpodcast atapolloneuro.com/avalon

FOOD SENSE GUIDE

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.

LINKS

Zero App Episode on the IF Podcast

Interview with Megan Ramos

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Our Sponsors:
* Check out TruDiagnostic and use my code IFPODCAST for 20% off your order or an additional 20% off your subscription at https://www.trudiagnostic.com!
Advertising Inquiries: https://redcircle.com/brands

#399 - Special Guest Megan Ramos, Therapeutic Fasting for Women, Holiday Eating Tips, GLP-1 Medications, PCOS and Insulin Resistance, Pregnancy and Fasting, Longer Fasting Protocols, And More! Dec 09, 2024

Show notes

TRANSCRIPT AND FULL SHOW NOTES:

ifpodcast.com/episode399

Stuff We Like

Visit ifpodcast.com/stuffwelike for all the stuff we like!

SEED:

Get 25% off your first month of DS-01® with code 25IFPODCAST at seed.com/ifpodcast.

BUTCHERBOX:

For a limited time, go to butcherbox.com/ifpodcast and get 2 lbs of grass-fed and finished ground beef in every box for life! Plus, get $20 off your first order!

#398 - Food Sensitivities Post-Fasting, Women's Physiology & Fasting, Protein & Workout Recovery, Intestinal Stem Cells & Fasting, Alcohol & Metabolism, Glycogen Storage & Diet, Athletic Performance & Fasting, And More! Dec 02, 2024

Show notes

TRANSCRIPT AND FULL SHOW NOTES:

ifpodcast.com/episode398

Stuff We Like

Visit ifpodcast.com/stuffwelike for all the stuff we like!

LMNT:

For a limited time, LMNT Chocolate Medley returns, featuring Chocolate Mint, Chocolate Chai, and Chocolate Raspberry. Get a free sample pack with any purchase at drinklmnt.com/ifpodcast.

TRUE NUTRITION:

For a limited time, get 15% off with code IFPODCAST at truenutrition.com/ifpodcast.

STUDIES:

Fasting's effects on stem cells linked to increased cancer risk (link)

Short-term post-fast refeeding enhances intestinal stemness via polyamines (link)

#397 - Special Guest: Barry Conrad, Real World Fasting, Resistance Training, Quality Food Choices, Protein Needs, Australian Food Vs American Food, And More! Nov 25, 2024

Show notes

Visit ifpodcast.com/episode397 for FULL show notes, and ifpodcast.com/stuffwelike for all the stuff we like!

ONESKIN: Get 15% off with the code IFPODCAST at oneskin.co.

BUTCHERBOX: For a limited time, go to butcherbox.com/ifpodcast and get your choice of 2 grass-fed and finished ribeyes, 2 filet mignons, or 2 NY strips—for free in every order for a whole year! Plus, get $20 off your first order!

Episode 332: Special Guest Barry Conrad, Allergies, Food Fear, IF & Social Norms, High Protein Diets, Value Alignment & Lifestyle, And More!

Adjusting fasting for a crazy work schedule

Working out with resistance training

The magic of a good diet

Protein needs

Australian food vs American food

Sugar content in our foods

Connecting with the podcast

Allergies, bitter, and spicy foods

Whole foods

The Melanie Avalon Biohacking Podcast Episode #167 - Mark Schatzker

Wine and other alcohols

DRY FARM WINES: Go to dryfarmwines.com/ifpodcast to get a bottle for a penny!

#396 - Coffee, Low Cholesterol, Histamine Intolerance, Fasted Workouts, Flushing, Inflammation, Red Light Therapy, And More! Nov 18, 2024

Show notes

Visit ifpodcast.com/episode396 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!

iHERB: Get 22% off your first order with code IFPODCAST at iherb.com/shop/IFPODCAST. Existing customers get 15% off!

PERSONAL DEVELOPMENT: Get 50% off a Monthly Membership of the All-Access Pass with code IFPODCAST at ifpodcast.com/development.

LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf!

Listener Q&A: Nicole - Hi ladies! I have a question regarding facial flushing during fasting.

The Melanie Avalon Biohacking Podcast Episode #62 - Dr. Becky Campbell

SEED: Go to seed.com/ifpodcast and use code 25IFPODCAST to get 25% off your first month of DS-01®!

FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!

Listener Q&A: Heather - Trying to get back to fasting but I do a CrossFit type gym at 6am.. tried not to eat before once and got dizzy after.. any tips?

Listener Q&A: Lisa - Inflammation & Joovv

The Melanie Avalon Biohacking Podcast Episode #224 - Forrest Smith (Kineon Labs)

Listener Q&A: Jodi - I appreciate your input on how to start with such a crazy life with work and kids.

Listener Q&A: Nicole - What are your biggest regrets?

#395 - Intestinal Microbiota Study, Probiotics, Hunger Hormones, Protein Pacing, Paradigm Shifting Science, Over Fasting, Being Cold, And More! Nov 11, 2024

Show notes

Visit ifpodcast.com/episode395 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!

ONESKIN: Get 15% off OneSkin with the code IFPODCAST at https://www.oneskin.co

SEED: Go to seed.com/ifpodcast and use code 25IFPODCAST to get 25% off your first month of DS-01®!

BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and get a whole turkey, turkey breast OR spiral ham in your first box. Plus, get $20 off your first order with code IFPODCAST!

Repercussions of intermittent fasting on the intestinal microbiota community and body composition: a systematic review

Listener Q&A: Heather - Cold like Elsa

Get 15% off with coupon code MELANIEAVALON at melanieavalon.com/hilu!

#394 - Special Listener Guest: Amy Wrenn, Unexplained Weight Gain, Perimenopause, Biohacking, Functional Medicine, Prescribing GLP-1, And More! Nov 04, 2024

Show notes

Visit ifpodcast.com/episode394 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!

True Nutrition: For a limited time get 15% off your order at TrueNutrition.com with code IFPODCAST.

LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase!

BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and get a whole turkey, turkey breast OR spiral ham in their first box. Plus, get $20 off your first order with code IFPODCAST!

Amy's introduction to intermittent fasting

Perimenopausal weight gain

Social push back to weight loss

Amy's fasting window and eating pattern

Nutrition to support exercise

Getting injured and recovering with red light

JOOVV: For a limited time go to melanieavalon.com/joovv and use the code MELANIEAVALON for an exclusive discount!

Food choices

NAD+ injections and patches

Ion Layer: Get $100 off with the code MELANIEAVALON at melanieavalon.com/ionlayer!

Being a Nurse Practitioner

Prescribing GLP1s

Tips for new fasters

#393 - Breakfast Meals, Hashimoto's & Thyroid Issues, Autoimmune Conditions, Breastfeeding Mothers Who Fast, Oatmeal & Gluten, Optimal Health & Nutrition, And More! Oct 28, 2024

Show notes

Visit ifpodcast.com/episode393 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!

BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and receive your choice between a whole turkey, turkey breast or spiral ham in your first box. Plus, get $20 off your first order!

Listener Q&A: Kenna - Hashimoto's and thyroid issues with intermittent fasting. Good idea? Bad idea?

Episode 374: Autoimmune conditions, Rheumatoid Arthritis, Inflammation, C-Reactive Protein, Plant Based Diets, Fasting Styles, And More!

Listener Q&A: Rachael - I would love to hear Vanessa's take on breastfeeding and IF/keto

Listener Q&A: Jann B - Who do we believe [about nutrition] and what do we eat for optimal health?

#392 - Protein Needs, Coffee, Ice Cream, Spermidine, Longevity Supplements, Rapamycin, Telomeres, The Uncanny Valley, And More! Oct 21, 2024

Show notes

Visit ifpodcast.com/episode392 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!

LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf!

SEED: Go to seed.com/ifpodcast and use code 25IFPODCAST to get 25% off your first month of DS-01®!

Spermidine is essential for fasting-mediated autophagy and longevity

Episode 379: Special Guest: Chris Rhodes (Mimio), Fasting Mimetics, Anti-Inflammatory, Autophagy, Fasting Metabolites, OAE, PEA, Spermidine, Nicotinamide, And More!

Go to mimiohealth.com and use the code IFPODCAST to save 20% off your first order!

Ion Layer: Get $100 off with the code melanieavalon at melanieavalon.com/ionlayer.

Get 10% off with code MELANIEAVALON at melanieavalon.com/truage!

Get 20% off with code MELANIEAVALON at melanieavalon.com/agerate!

Go to insidetracker.com/melanie and use the coupon code melanie30 for 30% off all tests site wide!

Listener Q&A: Nicole - I am having a hard time getting two protein rich meals in before bed at 10.

#391 - Special Guest Masey Hammons, The Fasting Evolution Journey, Balanced Diets, Fasting On The Road, Biohacking, Protein Sparing Modified Fasts, Mounjaro, And More! Oct 14, 2024

Show notes

Visit ifpodcast.com/episode391 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!

iHERB: Get 22% off your first order with code IFPODCAST at iherb.com/shop/IFPODCAST. Existing customers get 15% off!

BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and get salmon, chicken breast or ground beef—for free in every order for a whole year! Plus, get $20 off your first order!

Masey's background, personal story

Finding fasting, then clean fasting

The evolution of Masey's fasting journey

The Melanie Avalon Biohacking Podcast Episode #138 - Maria Emmerich

Go to Melanieavalon.com/ketoadapted and use the coupon code MELANIEAVALON to get 10% off Site Wide!

Alcohol with a fasting lifestyle

LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase!

Being on the road in a healthy way

Changing lives

Mounjaro (GLP-1 agonist)

Episode 388: Special Guest: Dr. Naomi Parrella, Weight Loss, Fat Loss, Semaglutide And GLP-1 Inhibitors, Fasting With An App, Muscle Loss, High Protein Diets, And More!