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    Alternative Health

    The Intermittent Fasting Podcast

    Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon – biohacker, founder of AvalonX, and author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine – and Barry Conrad – actor, singer-songwriter, and creator and host of Banter with BC. 

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    Copyright: © Copyright 2020 All rights reserved.

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    Latest Episodes:
    #410 - Autophagy Genes, Biohack Yourself, Fruitarianism, Eating Timing, Barefoot Shoes, Serrapeptase & MCT Oil, Fat-Fueled Exercise Problems, Protein Needs, And More! Feb 24, 2025
    Show notes

    TRANSCRIPT AND FULL SHOW NOTES

    ifpodcast.com/episode410


    ONESKIN

    Get 15% off OneSkin with the code IFPODCAST at oneskin.co.


    LMNT

    Get a free sample pack with any purchase at drinklmnt.com/ifpodcast.


    MD LOGIC

    Get 10% off MD Logic's Health Marine Collagen with code ifpodcast at ifpodcast.com/collagen.


    LINKS

    Featured Restaurant: Atlas

    Barry’s Upcoming Show: Destiny

    Derek Duvall Show Episode 237: Melanie Avalon - Founder of AvalonX, Podcaster & Actress


    STUDIES

    Dawn-to-dusk intermittent fasting is associated with overexpression of autophagy genes: A prospective study on overweight and obese cohort


    STUFF WE LIKE

    Visit ifpodcast.com/stuffwelike for all the stuff we like!


    FOOD SENSE GUIDE

    Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.


    Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.


    Our Sponsors:
    * Check out TruDiagnostic and use my code IFPODCAST for 20% off your order or an additional 20% off your subscription at https://www.trudiagnostic.com!
    Advertising Inquiries: https://redcircle.com/brands
    #409 - Special Guest Kara Collier, Continuous Glucose Monitors Q&A, Ideal Blood Sugar Levels, Berberine & Apple Cider Vinegar Timing, Reducing Blood Glucose, Sleep, Stress, Diet & Exercise, Adding Fat Vs. Protein, Blood Sugar & Heart Health, and More! Feb 17, 2025
    Show notes

    TRANSCRIPT AND FULL SHOW NOTES

    ifpodcast.com/episode409


    NUTRISENSE CONTINUOUS GLUCOSE MONITOR

    Get $50 off with code melanieavalon at melanieavalon.com/nutrisensecgm.


    MD LOGIC

    Get 10% off MD Logic's Health Marine Collagen with code ifpodcast at ifpodcast.com/collagen.


    ONESKIN

    Get 15% off OneSkin with the code IFPODCAST at oneskin.co.


    STUFF WE LIKE

    Visit ifpodcast.com/stuffwelike for all the stuff we like!


    FOOD SENSE GUIDE

    Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.


    Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.


    Our Sponsors:
    * Check out TruDiagnostic and use my code IFPODCAST for 20% off your order or an additional 20% off your subscription at https://www.trudiagnostic.com!
    Advertising Inquiries: https://redcircle.com/brands
    #408 - Does MCT Oil Break The Fast? GMO Probiotics To Break Down Alcohol, Fasting Tea And Coffee, Fasting For Colonoscopy Prep, Habits And Planning, Our Favorite Biohacks, Infrared Saunas And Red Light Therapy, And More! Feb 10, 2025
    Show notes

    TRANSCRIPT AND FULL SHOW NOTES

    ifpodcast.com/episode408


    LMNT

    Get a free sample pack with any purchase at drinklmnt.com/ifpodcast.


    MD LOGIC

    Get 10% off MD Logic's Health Marine Collagen with code ifpodcast at ifpodcast.com/collagen.


    PIQUE FASTING TEAS

    Get up to 20% off plus a free beaker at piquelife.com/ifpodcast.


    ZBIOTICS

    Get 10% off with code MELANIEAVALON at melanieavalon.com/zbiotics


    SUNLIGHTEN

    Get up to $200 off and $99 shipping (regularly $598) withcode melanieavalon atmelanieavalon.com/sunlighten.


    LINKS

    Featured Restaurant: The Bright Star Restaurant

    Yebo Beach Haus

    Atomic Habits


    STUFF WE LIKE

    Visit ifpodcast.com/stuffwelike for all the stuff we like!


    FOOD SENSE GUIDE

    Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.


    Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.


    Our Sponsors:
    * Check out TruDiagnostic and use my code IFPODCAST for 20% off your order or an additional 20% off your subscription at https://www.trudiagnostic.com!
    Advertising Inquiries: https://redcircle.com/brands
    #407 - Long-Term Fasting And Muscle Maintenance, Making Life Heavy Physically Not Emotionally, Feeling Tired In The Morning, Circadian Rhythms, Supporting Sleep, The Ideal Coffee To Drink, And More! Feb 03, 2025
    Show notes

    TRANSCRIPT AND FULL SHOW NOTES

    ifpodcast.com/episode407


    PIQUE FASTING TEAS

    Get up to 20% off plus a free beaker at piquelife.com/ifpodcast.


    MD LOGIC

    Get 10% off MD Logic's Health Marine Collagen with code ifpodcast at ifpodcast.com/collagen.


    STUFF WE LIKE

    Visit ifpodcast.com/stuffwelike for all the stuff we like!


    FOOD SENSE GUIDE

    Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.


    LINKS

    Featured Restaurant: Hobbit Cafe

    Meditation

    Plainclothes

    Episode 118 with Dr. Michael Breus (Part 1)

    Episode 148 with Dr. Michael Breus (Part 2)

    Michael Breus' book The Power of When: Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More

    Studies:

    Intermittent Fasting: Does It Affect Sports Performance? A Systematic Review

    Intermittent fasting reduces mouse body fat while maintaining muscle mass

    Is muscle and protein loss relevant in long‐term fasting in healthy men?

    The Effects of Intermittent Fasting Combined with Resistance Training on Lean Body Mass


    Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.


    Our Sponsors:
    * Check out TruDiagnostic and use my code IFPODCAST for 20% off your order or an additional 20% off your subscription at https://www.trudiagnostic.com!
    Advertising Inquiries: https://redcircle.com/brands
    #406 - Eating Socially With IF, Brain Benefits Of Fasting, Whether Or Not To Weigh Yourself, Happy Scale App, Tracking The Fast Hours, And More! Jan 27, 2025
    Show notes

    TRANSCRIPT AND FULL SHOW NOTES

    ifpodcast.com/episode406


    STUFF WE LIKE

    Visit ifpodcast.com/stuffwelike for all the stuff we like!


    PIQUE FASTING TEAS

    Get up to 20% off plus a free beaker at piquelife.com/ifpodcast.


    FOOD SENSE GUIDE

    Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.


    LINKS

    Barry's Podcast: Banter With BC

    Featured Restaurant: Barmilano

    Episode 388 with Dr. Naomi Parrella

    Episode 399 with Megan Ramos


    Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.


    Our Sponsors:
    * Check out TruDiagnostic and use my code IFPODCAST for 20% off your order or an additional 20% off your subscription at https://www.trudiagnostic.com!
    Advertising Inquiries: https://redcircle.com/brands
    #405 - Our Favorite IF Podcast Benefits, America's Oldest Restaurant, Losing Water Weight Fast, Reducing Inflammation, Societal Pressures, Decision Fatigue, Enhancing Mood, Supporting Longevity, Toxic Skincare, And More! Jan 20, 2025
    Show notes

    TRANSCRIPT AND FULL SHOW NOTES

    ifpodcast.com/episode405


    STUFF WE LIKE

    Visit ifpodcast.com/stuffwelike for all the stuff we like!


    PIQUE FASTING TEAS

    Get up to 20% off plus a free beaker at piquelife.com/ifpodcast.


    LMNT

    For a limited time, LMNT Chocolate Medley returns, featuring Chocolate Mint, Chocolate Chai, and Chocolate Raspberry. Get a free sample pack with any purchase at drinklmnt.com/ifpodcast.


    VICTUS88

    Get $55 off Victus88 testing with code MELANIEAVALON at victus88.com.


    PURITY WOODS

    Get up to 38% off plus free shipping for the Dream Cream atmelanieavalon.com/puritydaycream. Plus get 10% off Purity Woods' other products like the Night Cream, Serum, Eye Cream, Pur Radiance Facial Cleanser, and Exfoliator with code MEL10 at melanieavalon.com/puritywoods.


    FOOD SENSE GUIDE

    Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.


    LINKS

    The 76 House

    Episode 283 with Brian Vaszily


    Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.


    Our Sponsors:
    * Check out TruDiagnostic and use my code IFPODCAST for 20% off your order or an additional 20% off your subscription at https://www.trudiagnostic.com!
    Advertising Inquiries: https://redcircle.com/brands
    #404 - Welcome Barry Conrad, The Great OMAD Debate Revisited, The Clean Fast, Coffee, Getting Enough Protein, Fasting and Muscle Building, Fasting and Body Dysmorphia, Supplements While Fasting, And More Jan 13, 2025
    Show notes

    TRANSCRIPT AND FULL SHOW NOTES

    ifpodcast.com/episode404


    STUFF WE LIKE

    Visit ifpodcast.com/stuffwelike for all the stuff we like!


    PERSONAL DEVELOPMENT SCHOOL

    Get 50% off a Monthly Membership of the All-Access Pass with code IFPODCAST at ifpodcast.com/development.


    FOOD SENSE GUIDE

    Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.


    Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.


    Our Sponsors:
    * Check out TruDiagnostic and use my code IFPODCAST for 20% off your order or an additional 20% off your subscription at https://www.trudiagnostic.com!
    Advertising Inquiries: https://redcircle.com/brands
    #403 - Special Guest Scott Emmens, The IF Podcast Evolution, Melanie’s OMAD Journey, Podcasting Challenges, Social Dynamics Of Fasting, Biohacking Focus, Supplement Line Creation, The Mind Blown Podcast, A Future Vision, And More! Jan 06, 2025
    Show notes

    TRANSCRIPT AND FULL SHOW NOTES

    ifpodcast.com/episode403


    STUFF WE LIKE

    Visit ifpodcast.com/stuffwelike for all the stuff we like!


    LMNT

    For a limited time, LMNT Chocolate Medley returns, featuring Chocolate Mint, Chocolate Chai, and Chocolate Raspberry. Get a free sample pack with any purchase at drinklmnt.com/ifpodcast.


    FOOD SENSE GUIDE

    Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.


    LINKS

    Zero App Episode on the IF Podcast

    Interview with Megan Ramos


    Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.


    Our Sponsors:
    * Check out TruDiagnostic and use my code IFPODCAST for 20% off your order or an additional 20% off your subscription at https://www.trudiagnostic.com!
    Advertising Inquiries: https://redcircle.com/brands
    #402 - Special Guest Mark Sisson, Born To Walk, Why You Should Stop Running, Peluva Barefoot Shoes, The Myth of Marathons, Fasting Weight Loss Benefits, The Problems With Shoes, How To Exercise, And More! Dec 30, 2024
    Show notes

    TRANSCRIPT AND FULL SHOW NOTES

    ifpodcast.com/episode402


    STUFF WE LIKE

    Visit ifpodcast.com/stuffwelike for all the stuff we like!


    IHERB

    Get 22% off your first order with code IFPODCAST at iherb.com/shop/ifpodcast. Existing customers get 15% off!


    PERSONAL DEVELOPMENT SCHOOL

    Get 50% off a Monthly Membership of the All-Access Pass with code IFPODCAST at ifpodcast.com/development.


    PELUVA

    Get 10% off with code IFPODCAST at peluva.com/ifpodcast.


    FOOD SENSE GUIDE

    Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.


    Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.


    Our Sponsors:
    * Check out TruDiagnostic and use my code IFPODCAST for 20% off your order or an additional 20% off your subscription at https://www.trudiagnostic.com!
    Advertising Inquiries: https://redcircle.com/brands
    #401 - Vanessa’s Last Episode, Special AMA, Have Our Thoughts On IF Changed, Does Protein Become Glucose, Keto Vs High Carb, Accurately Measuring Protein, Protein For Vegetarians, Helping Teens With Weight Loss, Red Light Therapy Protocols Dec 23, 2024
    Show notes

    TRANSCRIPT AND FULL SHOW NOTES

    ifpodcast.com/episode401


    STUFF WE LIKE

    Visit ifpodcast.com/stuffwelike for all the stuff we like!


    BUTCHERBOX:

    For a limited time, get 2 lbs of grass-fed and finished ground beef in every box for life with code IFPODCAST at butcherbox.com/ifpodcast! Plus, get $20 off your first order!


    Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.


    Our Sponsors:
    * Check out TruDiagnostic and use my code IFPODCAST for 20% off your order or an additional 20% off your subscription at https://www.trudiagnostic.com!
    Advertising Inquiries: https://redcircle.com/brands
    Previous 1 6 7 8 9 10 48 Next

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