The Intermittent Fasting Podcast

Latest Episodes:

#390 - Fasting For Athletic Performance, Ketosis, Overeating, Food Choice, Improving Satiety, Crash Dieting, Homeschooling, Preschool, And More! Oct 07, 2024

Show notes

Visit ifpodcast.com/episode390 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!

LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf!

International society of sports nutrition position stand: ketogenic diets

Listener Q&A: Brittany - Why am I not losing?

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#389 - Caloric Restriction Vs. Fasting, Triggering Protein Muscle Synthesis, HDAC Inhibition, Autophagy, mTor, Food Cravings, Avocados, And More! Sep 30, 2024

Show notes

Visit ifpodcast.com/episode389 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!

Impact of Intermittent Fasting and/or Caloric Restriction on Aging-Related Outcomes in Adults: A Scoping Review of Randomized Controlled Trials

Listener Q&A: Rebeca - Avocados, avocados, avocados

Listener Q&A: Shari - If I want more muscle definition, should I eat shortly after my weight lifting session or complete my 16 hour fast?

#388 - Special Guest: Dr. Naomi Parrella, Weight Loss, Fat Loss, Semaglutide And GLP-1 Inhibitors, Fasting With An App, Muscle Loss, High Protein Diets, And More! Sep 23, 2024

Show notes

Visit ifpodcast.com/episode388 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!

LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf!

Naomi's background

Exercise doesn't drive weight loss

Hormonal fluctuations affecting fat loss

Fasting for women

Semaglutide and GLP-1 inhibitors

Developing the Zero App

Data collection and sharing with other wearables

Diet mindset and tracking a fast

Fasting studies

Caloric reduction

#387 - Glucose Uptake & Disposal, Low Carb & Berries, Choosing A Keto Diet, Fat Loss, Appetite Suppression, Fad Diets, Avoiding Keto Mistakes, And More! Sep 16, 2024

Show notes

Visit ifpodcast.com/episode387 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!

BETTERHELP: Visit betterhelp.com/ifpodcast today to get 10% off your first month!

BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and get salmon, chicken breast or grass-fed ground beef—for free in every order for a whole year! Plus, get $20 off your first order!

Listener Q&A: Stacy - To keto or not?

Listener Q&A: Jennifer - Salivation breaks fast??

Listener Q&A: Amiee - When is the best time to take berberine?

Listener Q&A: Denielle - I have a question about Berberine. Is long term use ok?

The clinical efficacy and safety of berberine in the treatment of non-alcoholic fatty liver disease: a meta-analysis and systematic review March 2024

Efficacy and Safety of Berberine Alone for Several Metabolic Disorders: A Systematic Review and Meta-Analysis of Randomized Clinical Trials

#386 - Fasting Terminology Consensus, Adjusting To Time Restricted Eating, Perception Of Fullness, Metabolic Flexibility, Pre-Workout Meals, Fasted Exercise, And More! Sep 09, 2024

Show notes

Visit ifpodcast.com/episode386 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!

LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf!

International consensus on fasting terminology

Listener Q&A: Patti - I’m sure it’s different for everyone but... how long does it generally take for your body to adjust to IF?

Dietary and physical activity adaptations to alternate day modified fasting: implications for optimal weight loss

Four weeks of 16: 8 time-restricted feeding on stress, sleep, quality of life, hunger level, and body composition in healthy adults: a pilot study on wellness optimization

#385 - Metabolic Flexibility, Energy Toxicity, Autophagy, Carbs Vs. Fats, Metabolic Science, Hypoglycemia, Glucose Uptake, TOFI, Insulin Resistance, And More! Sep 02, 2024

Show notes

Visit ifpodcast.com/episode385 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!

SEED: Go to seed.com/ifpodcast and use code 25IFPODCAST to get 25% off your first month of DS-01®!

BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and choose from filet mignons, ribeyes, or NY strips, FREE in every box for a year! Plus, get $20 off your first order!

Listener Q&A: Sara - How to safely get back into it when you are hypoglycemic?

NUTRISENSE: Get $30 off a CGM at Nutrisense.Io/Ifpodcast with the code IFPODCAST!

#384 - High Sugar Fruit, Artificial Colors & Flavors, Increased Anxiety, Mental Health, BDNF, Ketones, GABA Dominance, And More! Aug 26, 2024

Show notes

Visit ifpodcast.com/episode384 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!

LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf!

BETTERHELP: Visit betterhelp.com/ifpodcast today to get 10% off your first month!

APOLLO NEURO: For 15% off go to ifpodcast.com/apollo and use promo code IFPODCAST.

The Melanie Avalon Biohacking Podcast Episode #50 - Dave Rabin (ApolloNeuro)

Listener Q&A: Anon - Anxiety after starting IF?

#383 - Red Light Mask, Hyaluronic Acid, Ketone Breath, Diet Wars, Processed Food Addiction, Nitrates, Nitrites, Red Meat, And More! Aug 19, 2024

Show notes

Visit ifpodcast.com/episode383 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!

APOLLO NEURO: For 15% off go to ifpodcast.com/apollo and use promo code IFPODCAST.

BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and get salmon, chicken breast or steak tips—for free in every order for a whole year! Plus, get $20 off your first order!

Listener Q&A: Erin - [I've been] tasting that metallic ketone taste in my mouth shortly after my meal. I haven’t heard you discuss this phenomenon... Any thoughts?

Listener Q&A: Andrea - Is organic “nitrate free” deli style meat safe to eat in large quantities?

#382 - Exercise, Resistance Training, Zone 2 Training, EPOC, Autophagy, Mitophagy, CBD Gummies, Algae, And More! Aug 12, 2024

Show notes

Visit ifpodcast.com/episode382 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!

SEED: Go to seed.com/ifpodcast and use code 25IFPODCAST to get 25% off your first month of DS-01®!

LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf!

Listener Q&A: Mari - What type of exercise is good to help increase autophagy?

Does Exercise Regulate Autophagy in Humans? A Systematic Review and Meta-Analysis

Exercise and Training Regulation of Autophagy Markers in Human and Rat Skeletal Muscle

Physical Exercise and Selective Autophagy: Benefit and Risk on Cardiovascular Health

Listener Q&A: Sandra - Can you tell me if you think that taking a CBD gummy will break my fast?

FEALS: Go to feals.com/ifpodcast to become a member and get 50% off your first order, with free shipping!

Listener Q&A: Rebecca - I am wondering if taking spirulina tablets in the morning (when it’s recommended) would break the fast?

#381 - Cognitive Health, Alzheimer's Disease, Insulin Resistance, Amyloid Plaque, Diabetes, MCT Oil, Exogenous Ketones, BDNF, And More! Aug 05, 2024

Show notes

Visit ifpodcast.com/episode381 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!

Listener Q&A: Name - Subject

BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and get ground chicken, ground sirloin, or ground pork—for free in every order for a whole year! Plus, get $20 off your first order!

SEED: Go to seed.com/ifpodcast and use code 25IFPODCAST to get 25% off your first month of DS-01®!SEED:

Listener Q&A: Kel - I would be very interested in learning about what lengths of fasting help reduce the risk of Alzheimer’s.

The Melanie Avalon Biohacking Podcast Episode #256 - Max Lugavere

The Melanie Avalon Biohacking Podcast Episode #252 - Nathan Price, PhD and Leroy Hood, MD, PhD

Effects of intermittent fasting on cognitive health and Alzheimer’s disease

Boost brain health and slow mental aging with 10 intriguing tips from longevity experts

Listener Q&A: Michele - Do you girls know anything about Mody diabetes?