The Intermittent Fasting Podcast

Latest Episodes:

#380 - Flexible Fasting, Collagen, OMAD, TMAD, Meal Planning, Protein Ice Cream, Sweet Treats, Podcast Mistakes, And More! Jul 29, 2024

Show notes

Visit ifpodcast.com/episode380 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!

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Listener Q&A: How often do you change up fasting?

The Melanie Avalon Biohacking Podcast Episode #255 - Dr. Mindy Pelz

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

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#379 - Special Guest: Chris Rhodes (Mimio), Fasting Mimetics, Anti-Inflammatory, Autophagy, Fasting Metabolites, OAE, PEA, Spermidine, Nicotinamide, And More! Jul 22, 2024

Show notes

Visit ifpodcast.com/episode379 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!

APOLLO NEURO: Go to ifpodcast.com/apollo and use promo code IFPODCAST for 15% off!

MIMIO: Go to mimiohealth.com and use the code IFPODCAST to save 20% off your first order!

Chris' personal story

Comprehensive metabolomics

Fasting mimetics

The role of variability across study members

Controlled habitual diets

OAE (Oleoylethanolamide), PEA (palmitoylethanolamide), spermidine, nicotinamide

Determining dosing

Were there diminishing returns at the higher dose?

Making fasting easier and more palatable

#378 - Muscle Building, High Protein Diets, Weight Gain, Digestive Enzymes, Betaine HCL, Supplements, Fasting Over 40, And More! Jul 15, 2024

Show notes

Visit ifpodcast.com/episode378 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!

LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf!

MD LOGIC: Get 10% off at mdlogichealth.com with the code IFPODCAST!

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Listener Q&A: Stephanie - I’ve heard that fasting is not good as you get older? True?

Listener Feedback: Susan - My mother is 78, she’s been fasting for 5 years. She said she feels healthier and better now than she ever did in her 40’s and 50’s.

Listener Feedback: Karen - I am 64 and have been fasting for about 5 years. I feel great!

Listener Q&A: Lizzie - What are the health benefits for 70+ years?

Intermittent fasting enhanced the cognitive function in older adults with mild cognitive impairment by inducing biochemical and metabolic changes: a 3-year progressive study

Effect of time-restricted eating and intermittent fasting on cognitive function and mental health in older adults: A systematic review

The effects of intermittent fasting regimens in middle-age and older adults: Current state of evidence

#377 - Anti-Aging Tips, Entering Perimenopause, Treating Menopausal Symptoms, HRT, CGMs, Hashimoto's Disease, And More! Jul 08, 2024

Show notes

Visit ifpodcast.com/episode377 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!

SCHWANK GRILL: Visit schwankgrills.com and use promo code IFPODCAST to get $150 OFF a Schwank Grill!

Study: Enhanced muscle activity during interrupted sitting improves glycemic control in overweight and obese men

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LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any drink mix purchase!

Listener Q&A: Wendy - Does [IF] work? I tried it and never lost anything x- may not work for everyone.

#376 - Spirulina, Vegan Protein, Vitamins, Trace Minerals, Toxin Chelation, Nutrient Density, GNP Certified, Mind Blown Podcast, Behind The Mic Wellness, And More! Jul 01, 2024

Show notes

Visit ifpodcast.com/episode376 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!

LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf!

SEED: Go to seed.com/ifpodcast and use code 25IFPODCAST to get 25% off your first month of DS-01®!

Spirulina nutrients

Nutrient deficiencies

The creation of Melanie's spirulina

GNP Certified

Tested for potency and purity

The flavor

The formulation

Silica

Spirulina release

#375 - Blood Glucose Control, Post Prandial Glucose Excursions, Eating Timing, CGMs, Fun Recipes For Electrolytes, Collagen, And More! Jun 24, 2024

Show notes

Visit ifpodcast.com/episode375 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!

BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and get chicken thighs, top sirloins, or salmon—for free in every order for a whole year! Plus, get $20 off your first order!

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NUTRISENSE: Get $50 off a CGM subscription at nutrisense.io/ifpodcast with the code IFPODCAST!

LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any drink mix purchase!

Listener Q&A: What type(s) of intermittent fasting do you practice and why?

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Study: Enhanced muscle activity during interrupted sitting improves glycemic control in overweight and obese men: https://onlinelibrary.wiley.com/doi/10.1111/sms.14628

Early Vs Late-Night Eating: Contradictions, Confusions, And Clarity

#374 - Autoimmune Conditions, Rheumatoid Arthritis, Inflammation, C-Reactive Protein, Plant Based Diets, Fasting Styles, And More! Jun 17, 2024

Show notes

Visit ifpodcast.com/episode374 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!

LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any drink mix purchase!

MD LOGIC: Try MD Logic's Colostrum and discover the benefits of one of nature's most powerful superfoods. Save 15% off with code IFC at mdlogichealth.com.

SEED: Go to seed.com/ifpodcast and use code 25IFPODCAST to get 25% off your first month of DS-01®!

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Listener Q&A: Jen Marceaux - IF & RA Question

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Listener Q&A: What type(s) of intermittent fasting do you practice and why?

The Melanie Avalon Biohacking Podcast Episode #74 - Benjamin Bikman, Ph.D.

Go to nutrisense.com/ifpodcast and use the coupon code IFPODCAST to get $50 off!

#373 - Spirulina & Chlorella, Long Fasts & Cortisol, Fasting Over 40, Resistance Training, Fasting Definitions, Glutathione, And More! Jun 10, 2024

Show notes

Visit ifpodcast.com/episode373 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!

SCHWANK GRILL: Visit schwankgrills.com and use promo code IFPODCAST to get $150 OFF a Schwank Grill!

LUMEN: If you want to take the next step in improving your health, go to lumen.me and use code IFPODCAST to get 15% off your Lumen!

Listener Q&A: Andrea - What’s the truth about occasional long fasts (36hrs-48hrs)?

The Melanie Avalon Biohacking Podcast Episode #126 - Azure Grant

Listener Q&A: Michelle - Does taking glutathione break a fast?

The Melanie Avalon Biohacking Podcast Episode #171 - Dr. Nayan Patel

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#372 - Returning To Intermittent Fasting, *New* Protein Study, Post-Exercise Muscle Synthesis, Instagram Vs. TikTok, Bodybuilding, Fat Loss, Skeletal Muscle Metabolism, And More! Jun 03, 2024

Show notes

Visit ifpodcast.com/episode372 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!

WILD HEALTH: Get 20% off a wild health membership with the code IFPODCAST at wildhealth.com/ifpodcast!

LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any drink mix purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf!

SEED: Go to seed.com/ifpodcast and use code 25IFPODCAST to get 25% off your first month of DS-01®!

The anabolic response to protein ingestion during recovery from exercise has no upper limit in magnitude and duration in vivo in humans

How to preserve muscle while trying to lose body fat | Peter Attia and Luc van Loon

#371 - IF Mistakes, Constipation, Sleep, Snacking, THC, Hunger Suppression, Magnesium, Serrapeptase, Spirulina, And More! May 27, 2024

Show notes

Visit ifpodcast.com/episode371 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!

Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare!

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LUMEN: If you want to take the next step in improving your health, go to lumen.me and use code IFPODCAST to get $100 off your Lumen!

Listener Q&A: What was a mistake you made with intermittent fasting?

Listener Q&A: Rudy - What do you think about using alternatives like THCV for hunger satiation during the fast?

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Listener Q&A: Candice - what's the difference between the two magnesium supplements you make?

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