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    Alternative Health

    The Intermittent Fasting Podcast

    Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon – biohacker, founder of AvalonX, and author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine – and Barry Conrad – actor, singer-songwriter, and creator and host of Banter with BC. 

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    Copyright: © Copyright 2020 All rights reserved.

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    Latest Episodes:
    #430 - Find Your IF Type, Red Meat Causing Cancer, Headlines Problems, Fasting For Insulin Resistance And HGH, Absolute Vs. Relative Risk, Stevia, Monk Fruit, Allulose, And Erythritol, Is OMAD Too Stressful, And More! Jul 14, 2025
    Show notes

    TRANSCRIPT AND FULL SHOW NOTES

    ⁠⁠⁠⁠ifpodcast.com/episode430⁠⁠


    SPONSORS AND DISCOUNTS


    MAUI NUI

    Head to ⁠⁠⁠mauinuivenison.com/ifpodcast⁠⁠⁠ to secure your access to select venison cuts.


    ONESKIN:

    Get 15% off with code ifpodcast at ⁠www.oneskin.co.⁠


    PELUVA:⁠⁠⁠⁠⁠

    Get 15% off with code ifpodcast at ⁠peluva.com.⁠


    LINKS

    Featured Restaurant: ⁠⁠⁠⁠The Magic Meadows Yurt

    https://www.tastingtable.com/1863781/yurt-restaurant-crested-butte-colorado-local/


    STUDIES

    Insulin resistance reduction, intermittent fasting, and human growth hormone: secondary analysis of a randomized trial

    The Battle of Natural Sweeteners: A Comprehensive Guide to Monk Fruit and Stevia

    Comparative Effects of Allulose and Sugar Alternatives on Glycemic and Cardiometabolic Parameters: A Systematic Review


    STUFF WE LIKE

    Visit ⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/stuffwelike⁠⁠⁠⁠⁠⁠⁠⁠ for all the stuff we like!


    FOOD SENSE GUIDE

    Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.


    Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.


    Our Sponsors:
    * Check out TruDiagnostic and use my code IFPODCAST for 20% off your order or an additional 20% off your subscription at https://www.trudiagnostic.com!
    Advertising Inquiries: https://redcircle.com/brands
    #429 - Ketogenic Diets Vs. Fasting, Switching In And Out Of Keto, L-Carnitine For Fat Burning, Unique Fasting Health Benefits, Increasing Stress Resistance, Wall Decorations - Mixtiles, Burning Fat In The Mitochondria, Creatine Supplementation, And More! Jul 06, 2025
    Show notes

    TRANSCRIPT AND FULL SHOW NOTES

    ⁠⁠⁠ifpodcast.com/episode429⁠


    SPONSORS AND DISCOUNTS


    HARVEST RIGHT:

    Explore the magic of freeze drying at ⁠⁠⁠harvestright.com⁠⁠⁠!


    LMNT:

    Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠drinklmnt.com/melanieavalon⁠⁠⁠.


    PIQUE FASTING TEAS:

    Get up to 20% off plus a free beaker at⁠⁠⁠⁠piquelife.com/ifpodcast⁠⁠⁠⁠.


    LINKS

    Featured Restaurant: ⁠Rules

    Banter with BC


    STUDIES

    Common and divergent molecular mechanisms of fasting and ketogenic diets


    STUFF WE LIKE

    Visit ⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/stuffwelike⁠⁠⁠⁠⁠⁠⁠ for all the stuff we like!


    FOOD SENSE GUIDE

    Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.


    Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.


    Our Sponsors:
    * Check out TruDiagnostic and use my code IFPODCAST for 20% off your order or an additional 20% off your subscription at https://www.trudiagnostic.com!
    Advertising Inquiries: https://redcircle.com/brands
    #428 - 4:3 Fasting Vs. Calorie Restriction, Should You Eat Eggs, Weight Loss Behavior Support, Low A1C With Blood Sugar Spikes & Drops, Magic Soaks, And More! Jun 30, 2025
    Show notes

    TRANSCRIPT AND FULL SHOW NOTES

    ⁠⁠⁠ifpodcast.com/episode428⁠


    SPONSORS AND DISCOUNTS


    ONESKIN:

    Get 15% off with code ifpodcast at www.oneskin.co.


    PELUVA:⁠⁠⁠

    Get 15% off with code ifpodcast at peluva.com.


    LINKS:

    Featured Restaurant: Monsieur Paul


    STUDIES:

    4:3 Intermittent Fasting Outperforms Daily Calorie Restriction in Weight-Loss Study

    The Effect of 4:3 Intermittent Fasting on Weight Loss at 12 Months

    Egg Consumption and Mortality: A Prospective Cohort Study of Australian Community-Dwelling Older Adults


    STUFF WE LIKE

    Visit ⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/stuffwelike⁠⁠⁠⁠⁠⁠⁠ for all the stuff we like!


    FOOD SENSE GUIDE

    Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.


    Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.


    Our Sponsors:
    * Check out TruDiagnostic and use my code IFPODCAST for 20% off your order or an additional 20% off your subscription at https://www.trudiagnostic.com!
    Advertising Inquiries: https://redcircle.com/brands
    #427 - The Psychology Of Food Fear, Fasting For Gut Health, The Role Of Diagnoses, Restriction Vs. Intuition, Sleep, Light, And Stress, Mindset And Physical Healing, Confidence With Gut-Safe Eating, Healing Protocols That Work, And More! Jun 23, 2025
    Show notes

    TRANSCRIPT AND FULL SHOW NOTES

    ⁠⁠ifpodcast.com/episode427


    SPONSORS AND DISCOUNTS


    HARVEST RIGHT:

    Explore the magic of freeze drying at ⁠⁠harvestright.com⁠⁠!


    PROLON:

    Get 15% off sitewide with code ifpodcast at prolonlife.com/ifpodcast. Plus, get a $40 bonus gift when you subscribe to their 5-Day Nutrition Program!


    PIQUE FASTING TEAS:

    Get up to 20% off plus a free beaker at⁠⁠⁠piquelife.com/ifpodcast⁠⁠⁠.


    STUFF WE LIKE

    Visit ⁠⁠⁠⁠⁠⁠ifpodcast.com/stuffwelike⁠⁠⁠⁠⁠⁠ for all the stuff we like!


    FOOD SENSE GUIDE

    Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.


    Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.


    Our Sponsors:
    * Check out TruDiagnostic and use my code IFPODCAST for 20% off your order or an additional 20% off your subscription at https://www.trudiagnostic.com!
    Advertising Inquiries: https://redcircle.com/brands
    #426 - Metabolism Slowing Down With Age Myths, Tattoos' Effects On Health And Wellness, Fasting Longer Than 24 Hours, Supporting Muscle With Old Age, Laser Hair Removal, And More! Jun 16, 2025
    Show notes

    TRANSCRIPT AND FULL SHOW NOTES

    ⁠ifpodcast.com/episode426


    SPONSORS AND DISCOUNTS


    LMNT:

    Get your free Sample Pack with any LMNT purchase at ⁠⁠drinklmnt.com/melanieavalon⁠⁠.


    PELUVA BAREFOOT SHOES:

    Get 15% off withcode ifpodcast at⁠⁠⁠peluva.com⁠.


    LINKS

    Featured Restaurant: ⁠Botín

    Destiny


    STUDIES

    Tattoos as a risk factor for malignant lymphoma: a population-based case-control study

    Daily energy expenditure through the human life course

    Characterisation of tattoo inks used in Australia


    STUFF WE LIKE

    Visit ⁠⁠⁠⁠⁠ifpodcast.com/stuffwelike⁠⁠⁠⁠⁠ for all the stuff we like!


    FOOD SENSE GUIDE

    Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.


    Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.



    Our Sponsors:
    * Check out TruDiagnostic and use my code IFPODCAST for 20% off your order or an additional 20% off your subscription at https://www.trudiagnostic.com!
    Advertising Inquiries: https://redcircle.com/brands
    #425 - Cold While Fasting, Fasting For Athletic Performance, Can You Perform At Your Best While Fasting, Alcohol Drinking Or Not, Ramadan Fasting, Daniel Fasting, Warming And Cooling Foods, And More! Jun 09, 2025
    Show notes

    TRANSCRIPT AND FULL SHOW NOTES

    ifpodcast.com/episode425


    SPONSORS AND DISCOUNTS


    HARVEST RIGHT:

    Explore the magic of freeze drying at ⁠harvestright.com⁠!


    MAUI NUI

    Head to ⁠⁠mauinuivenison.com/ifpodcast⁠⁠ to secure your access to select venison cuts.


    PIQUE FASTING TEAS:

    Get up to 20% off plus a free beaker at⁠⁠piquelife.com/ifpodcast⁠⁠.


    Get $100 off with code melanieavalon at melanieavalon.com/ionlayer


    LINKS

    Featured Restaurant: San Angel Inn Restaurante⁠

    Book: Healing with Whole Foods, Third Edition


    STUDIES

    Intermittent Fasting: Does It Affect Sports Performance? A Systematic Review

    Core body temperature, energy expenditure, and epinephrine during fasting, eucaloric feeding, and overfeeding in healthy adult men: evidence for a ceiling effect for human thermogenic response to diet


    STUFF WE LIKE

    Visit ⁠⁠⁠⁠ifpodcast.com/stuffwelike⁠⁠⁠⁠ for all the stuff we like!


    FOOD SENSE GUIDE

    Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.


    Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.



    Our Sponsors:
    * Check out TruDiagnostic and use my code IFPODCAST for 20% off your order or an additional 20% off your subscription at https://www.trudiagnostic.com!
    Advertising Inquiries: https://redcircle.com/brands
    #424 - Does Breakfast Increase Hunger, Tips For Fasting At Work, Barry's New Skincare Line, Dopamine And Addiction, Social Fasting Hacks, And More! Jun 02, 2025
    Show notes

    TRANSCRIPT AND FULL SHOW NOTES

    ifpodcast.com/episode424


    SPONSORS AND DISCOUNTS


    IRESTORE

    Get a discount with code ifpodcast at⁠iRESTORE.com/ifpodcast⁠.


    LMNT:

    Get your free Sample Pack with any LMNT purchase at ⁠drinklmnt.com/melanieavalon⁠.

    ⁠⁠

    ZBIOTICS:

    Get 15% off any first time orders of ZBiotics probiotics with code ifpodcast at ⁠zbiotics.com/ifpodcast⁠.


    LINKS

    Featured Restaurant: The Tam O' Shanter

    Book: Good Stress


    STUDIES

    Six Weeks of Morning Fasting Causes Little Adaptation of Metabolic or Appetite Responses to Feeding in Adults with Obesity


    STUFF WE LIKE

    Visit ⁠⁠⁠ifpodcast.com/stuffwelike⁠⁠⁠ for all the stuff we like!


    FOOD SENSE GUIDE

    Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.


    Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.


    Our Sponsors:
    * Check out TruDiagnostic and use my code IFPODCAST for 20% off your order or an additional 20% off your subscription at https://www.trudiagnostic.com!
    Advertising Inquiries: https://redcircle.com/brands
    #423 - Understanding Atkins Vs. Keto Vs. Paleo, Testing Ketones, Fasting And Binging, Keto Vs. Fasting Vs. Both For Fat Loss, The Most Stressful Life Events, And More! May 26, 2025
    Show notes

    TRANSCRIPT AND FULL SHOW NOTES

    ifpodcast.com/episode423


    SPONSORS AND DISCOUNTS


    HARVEST RIGHT:

    Explore the magic of freeze drying at ⁠harvestright.com⁠!


    PELUVA BAREFOOT SHOES:

    Get 15% off withcode ifpodcast at⁠⁠peluva.com⁠.⁠


    TIMELINE NUTRITION:

    Get 10% off your order of Mitopure with code ifpodcast at ⁠⁠timeline.com/ifpodcast⁠⁠.


    LINKS

    Featured Restaurant: ⁠Biergarten Restaurant⁠

    ⁠MABP Episode 297 ⁠

    ⁠Defeat Your Cravings: Free Book


    STUDIES

    ⁠Study on the Influence of Ketogenic Diet and Intermittent Fasting on the Change of Body Fat Rate


    STUFF WE LIKE

    Visit ⁠⁠ifpodcast.com/stuffwelike⁠⁠ for all the stuff we like!


    FOOD SENSE GUIDE

    Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.


    Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.


    Our Sponsors:
    * Check out TruDiagnostic and use my code IFPODCAST for 20% off your order or an additional 20% off your subscription at https://www.trudiagnostic.com!
    Advertising Inquiries: https://redcircle.com/brands
    #422 - Is Fasting Or Exercise Better, Intermittent Fasting Struggles, How To Declutter, Can You Undo The Effects Of Exercise, Weekend Struggles, Finding The Window That Works For You, Can You Eat Whatever You Want, And More! May 19, 2025
    Show notes

    TRANSCRIPT AND FULL SHOW NOTES

    ifpodcast.com/episode422


    SPONSORS & DISCOUNTS


    HARVEST RIGHT:

    Explore the magic of freeze drying at harvestright.com!


    LMNT:

    Get your free Sample Pack with any LMNT purchase at drinklmnt.com/melanieavalon.


    PIQUE FASTING TEAS:

    Get up to 20% off plus a free beaker at ⁠piquelife.com/ifpodcast⁠.


    LINKS

    IF Podcast Episode 402

    MABP Episode 255


    STUDIES

    ⁠⁠⁠Intermittent Fasting vs. Regular Exercise: Finding the Best Path to Optimal Health


    STUFF WE LIKE

    Visit ⁠⁠⁠ifpodcast.com/stuffwelike⁠⁠⁠ for all the stuff we like!


    FOOD SENSE GUIDE

    Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.


    Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.


    Our Sponsors:
    * Check out TruDiagnostic and use my code IFPODCAST for 20% off your order or an additional 20% off your subscription at https://www.trudiagnostic.com!
    Advertising Inquiries: https://redcircle.com/brands
    #421 - Special Listener Guest Pamela Wakeman, Fasting For Menopause, Alcohol, Kava, And Fat Burning, Changing Up Your Window, HRT Benefits, Protein Intake, Combatting Lifestyle Overwhelm, Food Choices For Kids & Teens, And More! May 11, 2025
    Show notes

    TRANSCRIPT AND FULL SHOW NOTES

    ⁠ifpodcast.com/episode421 ⁠


    SPONSORS AND DISCOUNTS


    IRESTORE

    Get a discount with code ifpodcast atiRESTORE.com/ifpodcast.


    PELUVA BAREFOOT SHOES

    Get 15% off withcode ifpodcast at⁠peluva.com⁠.


    MAUI NUI

    Head to ⁠mauinuivenison.com/ifpodcast⁠ to secure your access to select venison cuts.


    DRY FARM WINES

    Natural, organic, low alcohol, low sugar wines. Paleo and Keto friendly! Get a bottle for a penny at dryfarmwines.com/ifpodcast.


    ZBIOTICS:

    Get 15% off any first time orders of ZBiotics probiotics with code ifpodcast at ⁠zbiotics.com/ifpodcast⁠.


    LINKS

    https://pamelawakemanwellness.com
    IF Podcast Episode 414

    IF Podcast Episode 415


    STUFF WE LIKE

    Visit ⁠ifpodcast.com/stuffwelike⁠ for all the stuff we like!


    FOOD SENSE GUIDE

    Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.


    Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.


    Our Sponsors:
    * Check out TruDiagnostic and use my code IFPODCAST for 20% off your order or an additional 20% off your subscription at https://www.trudiagnostic.com!
    Advertising Inquiries: https://redcircle.com/brands
    Previous 1 4 5 6 7 8 48 Next

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