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    Alternative Health

    The Integrative Health Podcast with Dr. Jen

    The Integrative Health Podcast is hosted by Dr. Jen Pfleghaar. Dr. Jen is a double board certified physician (Emergency Medicine and Integrative Medicine). This podcast is meant to educate and empower about important health topics. Dr.Jen’s passion is to get to the root cause of disease and prevent illness.  Dr. Jen will feature guests who are experts in their fields and experiences in all things related to Integrative Medicine. From Hashimoto’s to Breast Implant Illness, Dr. Jen and her guests will cover it all! 
    Dr. Jen’s special interests include thyroid, hashimotos, PCOS, hormones, estrogen dominance, gut health, peptides, supplements, mold illness, CIRS, Lyme disease, and all Invisible illnesses.
    Dr. Jen Pfleghaar is a double board certified physician in Integrative Medicine and Emergency Medicine. She attended medical school at Lake Erie College of Osteopathic Medicine. She then went on to residency at St Vincent’s Mercy Medical Center for Emergency Medicine and spent one year flying with Life Flight as a flight physician. Dr. Jen now works at local emergency rooms in the community and virtually practicing Integrative Medicine. She is a graduate from The University of Arizona: Andrew Weil Center for Integrative Medicine’s fellowship program. Dr. Jen loves speaking and lectures to physicians at conferences including the AOA (American Osteopathic Association). She hosts the podcast The Integrative Health Podcast with Dr. Jen. Her own health history of Hashimoto’s (which is now in remission) sparked her interest in Integrative Medicine. She is very passionate about helping patients with chronic disease and teaching them now to let the body heal itself.  She is a published author of the book- Eat. Sleep. Move. Breathe: A Beginner’s Guide to a Healthy Lifestyle. She is a board member for IDA- Invisible Disabilities Association. Her hobbies include spending time with her husband and four children, being in nature, weightlifting, caring for her chickens on her minifarm in Tennessee and reading the Bible. 
    For more information on Dr. Jen please visit: www.healthybydrjen.com 

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    Latest Episodes:
    Episode #18 Topic Tuesday- Reading Labels Apr 20, 2021
    Show notes

    For this Topic Tuesday Dr. Jen and her husband Chip discuss reading labels.
    What to look out for? Tips and Tricks!

    PODCAST: Thank you for listening please subscribe and share!
    Shop supplements: https://healthybydrjen.shop/
    CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites

    FOLLOW ME:
    Instagram: https://www.instagram.com/integrativedrmom/
    Facebook: https://www.facebook.com/integrativedrmom
    YouTube: https://www.youtube.com/@integrativedrmom

    FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.

    DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.


    Episode #17 Blood Sugar issues? Diabetes Talk with Dr. Beverly Yates, ND Apr 14, 2021
    Show notes


    Dr. Beverly Yates is a diabetes expert and author who has over 27 years experience of working with those who struggle with blood sugar issues related to type 2 diabetes and prediabetes, and feel like nothing works for them. She uses her systems engineering background as an MIT electrical engineer in combination with her naturopathic medicine skills to help people achieve and maintain blood sugar control.


    Dr. Yates is an internationally recognized speaker and expert in the field of diabetes and heart disease. She is a published author of Heart Health for Black Women: A Natural Approach to Healing and Preventing Heart Disease, and co-author of multiple books, including one w/ Jack Canfield, The Soul of Success, Vol. 2.


    By addressing the lifestyle factors that trigger blood sugar spikes, Dr. Yates creates breakthrough changes in the habits that cause blood sugar issues. This allows her clients to finally get off of the blood sugar rollercoaster, have more energy, and create the level of health that lets them live the life of their dreams.


    She is the creator of the Yates Protocol, a simple and effective lifestyle-based program, for people who have type 2 diabetes or prediabetes, to lower blood sugar levels, achieve healthy A1C and fasting blood sugar levels, and have more energy to live life the way they want to.


    She’s worked with 1,000s of people, helping them to lower their blood sugar levels to a healthy range and get control over their health.


    Dr. Yates is on a mission to help 3 Million people heal from type 2 diabetes and prediabetes.


    She was chosen as the lead doctor for a new 3-doctor panel TV show on ABC. They filmed 2 versions of the pilot episode, and the network decided not to greenlight the series. Her journey in Hollywood was fun and taught her a lot of things.


    Dr. Yates has been featured in the media, including ABC, CBS, NBC, PBS, NPR, Fox, Sirius XM, MindBodyGreen, Essence Magazine, Good Housekeeping, Women's World, Readers Digest, Rodale Press, and more.


    How to find Dr Yates:
    Instagram: @drbeverlyyates or https://instagram.com/drbeverlyyates

    Facebook: https://facebook.com/drbeverlyyates

    YouTube: https://youtube.com/c/drbeverlyyates

    LinkedIn: https://www.linkedin.com/in/womenshealthexpert/

    PODCAST: Thank you for listening please subscribe and share!
    Shop supplements: https://healthybydrjen.shop/
    CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites

    FOLLOW ME:
    Instagram: https://www.instagram.com/integrativedrmom/
    Facebook: https://www.facebook.com/integrativedrmom
    YouTube: https://www.youtube.com/@integrativedrmom

    FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.

    DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.


    Episode #16 Topic Tuesday: How to advocate for yourself at the doctor's office Apr 06, 2021
    Show notes

    Tips for navigating a doctor's office visit!
    In this episode you will learn how to advocate for yourself while at the doctor's office. Easy tips to get the most out of your visit. Also, some warning signs to look out for!
    Visit Dr. Jen on IG @integrativedrmom
    Please let me know any future topic Tuesday subjects you would like to listen to!
    Thank you for listening!

    PODCAST: Thank you for listening please subscribe and share!
    Shop supplements: https://healthybydrjen.shop/
    CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites

    FOLLOW ME:
    Instagram: https://www.instagram.com/integrativedrmom/
    Facebook: https://www.facebook.com/integrativedrmom
    YouTube: https://www.youtube.com/@integrativedrmom

    FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.

    DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.


    Episode #15 Lauren Argiri: HPV vaccine injury survivor Mar 30, 2021
    Show notes

    How important is informed consent? Very important! This podcast is with Lauren Argiri, who is a HPV vaccine injury survivor. She is an informed consent advocacy leader and very active on social media.

    Her journey at age 13 getting ill after her 3rd HPV vaccine has inspired many to find answers.


    You can find her

    on IG @healingfromgardasil
    and her website https://www.hpvvaccinesurvivor.com

    PODCAST: Thank you for listening please subscribe and share!
    Shop supplements: https://healthybydrjen.shop/
    CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites

    FOLLOW ME:
    Instagram: https://www.instagram.com/integrativedrmom/
    Facebook: https://www.facebook.com/integrativedrmom
    YouTube: https://www.youtube.com/@integrativedrmom

    FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.

    DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.


    Episode #14 Lead Safe Mama with Tamara Rubin Mar 02, 2021
    Show notes

    Tamara Rubin lives in Portland, Oregon. She is a child health advocate, author, documentary film maker and mother of four sons.
    She has won multiple national awards for her Lead-poisoning prevention advocacy work.
    Join the podcast- we talk about Tamara's journey to becoming lead safe mama.
    Why you need to reconsider your favorite coffee mug. What about costume jewelry? And more!
    Website: www.leadsafemama.com

    PODCAST: Thank you for listening please subscribe and share!
    Shop supplements: https://healthybydrjen.shop/
    CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites

    FOLLOW ME:
    Instagram: https://www.instagram.com/integrativedrmom/
    Facebook: https://www.facebook.com/integrativedrmom
    YouTube: https://www.youtube.com/@integrativedrmom

    FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.

    DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.


    Episode #13 TEDS: Holistic Approaches to Sports Injuries and more! Feb 16, 2021
    Show notes

    The TEDS Foundation was started by Brenda Schultz-McCarthy and her husband Sean McCarthy. Brenda is a former top 10 ranked professional tennis player, 2x Olympian & World Record Holder. Sean is a holistic health coach and peak performance expert.

    When Brenda was at the height of her career, she suffered a major back injury and was told she would never play tennis again. They tried everything from chiropractic, deep tissue massage, yoga, anti-inflammatory supplements, therapeutic diets and even surgery. While each of these methods offered some relief, Sean & Brenda still knew something was missing.

    Brenda and Sean discovered that the missing link was unconscious stress. They found that unless this stress is released, the body and mind can not fully heal. They began learning and developing various techniques to identify and eliminate unconscious stress.

    Seven years after she was told that she would never play again, Brenda returned to professional tennis and broke the world record for fastest serve in the world (130 MPH).

    After this incredible comeback, Sean & Brenda realized that the best way to address unconscious stress is by taking a holistic approach, focusing on every area of life, including:

    • Stress management & emotional clearings
    • Therapeutic & strengthening physical training
    • Personalized nutrition & healing foods
    • Healthy lifestyle changes
    • Being a person of service to yourself, others & the planet.

    Brenda and Sean developed the TEDS approach to life to share this holistic approach by which people can get connected in all areas of their lives and learn to Think the right way, Eat the right way, Do the right things and be a person of Service.

    Since then, Sean and Brenda have taught these TEDS principles to hundreds of families, athletes and individuals to help them overcome major obstacles in their lives.
    Website: https://tedsfoundation.org/

    PODCAST: Thank you for listening please subscribe and share!
    Shop supplements: https://healthybydrjen.shop/
    CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites

    FOLLOW ME:
    Instagram: https://www.instagram.com/integrativedrmom/
    Facebook: https://www.facebook.com/integrativedrmom
    YouTube: https://www.youtube.com/@integrativedrmom

    FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.

    DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.


    Episode #12 Let's give the liver some love! With Hepatologist Dr. Mona Hassan Feb 09, 2021
    Show notes

    Dr. Mona Hassan is a transplant heptatologist and assistant professor at the University of Toledo. She completed my internal medicine residency in Detroit Michigan and then went on to complete fellowships in gastroenterology and transplant heptatologist at Henry Ford Hospital in Detroit. Dr. Hassan is also an associate program director for the gastroenterology fellowship program at the University of Toledo.


    Her Book: Steps to Happiness, which is a personal guide to feeling happier through simple everyday steps. Can be found on amazon. https://www.amazon.com/Steps-Happiness-Mona-Hassan-Alaali/dp/1716936055/ref=sr_1_2?crid=X6RILYKMBWVL&dchild=1&keywords=steps+to+happiness+mona+hassan&qid=1612840197&sprefix=mona+hassan%2Caps%2C190&sr=8-2

    PODCAST: Thank you for listening please subscribe and share!
    Shop supplements: https://healthybydrjen.shop/
    CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites

    FOLLOW ME:
    Instagram: https://www.instagram.com/integrativedrmom/
    Facebook: https://www.facebook.com/integrativedrmom
    YouTube: https://www.youtube.com/@integrativedrmom

    FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.

    DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.


    Episode #11 HerbVet- A Holistic Veterinarian with Emily Taylor Yunker, DVM- Clinical Veterinary Herbalist Feb 02, 2021
    Show notes

    This episode was so much fun! I learned a lot in regards to my 3 lb Chihuahua Chloe!
    Emily Taylor Yunker, DVM is a Clinical Veterinary Herbalist who provides Integrative Services. She also works in the ER as a Veterinarian.
    She has completed training with CIVT (Center for Integrative Veterinary Teaching), a small program called Purple Moon Herbs, AHVMA (American Holistic Veterinary Medicine Association) conference CE, personal study, and an apprenticeship with herbalist Susun Weed.
    Dr Emily Taylor Yunker's website:
    https://www.holisticmomvet.com/
    Her IG handle: @dr.emilytayloryunker
    Give this episode a listen: we discuss herbs, dog food, emotions and more!

    PODCAST: Thank you for listening please subscribe and share!
    Shop supplements: https://healthybydrjen.shop/
    CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites

    FOLLOW ME:
    Instagram: https://www.instagram.com/integrativedrmom/
    Facebook: https://www.facebook.com/integrativedrmom
    YouTube: https://www.youtube.com/@integrativedrmom

    FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.

    DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.


    Episode #10 Strong Body, Strong Mama with Julie Leonard: Pre and Postnatal Fitness and More! Jan 26, 2021
    Show notes

    Strong Body, Strong Mama with Julie Leonard!
    Julie Leonard is a mom of 3 small children, a wife and the founder of Strong Body Strong Mama. She coaches women to be mentally and physically fit for birth, achieve positive birth experiences and easier postpartum recoveries. She specializes in coaching pregnant and postpartum moms with a focus on core and pelvic health.

    Julie is a Pre and Postnatal Corrective Exercise Specialist and holds a Master’s Degree in Exercise Science from the University at Buffalo. She was a competitive swimmer at the national level for over 15 years including in college and the Canadian Olympic trials.

    Julie’s swimming spurred an interest in health and fitness. After her own struggles through pregnancy and postpartum, Julie became fascinated with the transition into motherhood and realized that our current system is lacking in supporting pregnant and postpartum moms. Julie believes birth is one of life’s most memorable events and every woman deserves a great experience.

    Julie coaches expecting and new moms in her in-home studio in Columbus, OH as well as working with moms from all over the world virtually.

    IG: @strongbodystrongmama

    FB: @Juliestrongmama

    Tik Tok: @strongbodystrongmama

    www.strongbodystrongmama.com

    Pregnancy Power: www.strongbodystrongmama.com/pregnancypower

    Fourth Trimester Restore: www.strongbodystrongmama.com/fourthtrimesterrestore

    20% OFF both online programs with code: DrJen20

    PODCAST: Thank you for listening please subscribe and share!
    Shop supplements: https://healthybydrjen.shop/
    CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites

    FOLLOW ME:
    Instagram: https://www.instagram.com/integrativedrmom/
    Facebook: https://www.facebook.com/integrativedrmom
    YouTube: https://www.youtube.com/@integrativedrmom

    FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.

    DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.


    Episode #9 Let's get salty with Darryl Bosshardt! Jan 19, 2021
    Show notes

    We talk about all things salt with Darryl Bosshardt from Redmond Real Salt!
    Is salt bad? What about Iodine? What is the difference between salts?
    Tune in to find out!
    Darryl Bosshardt is passionate about healthily living, healthy eating and life-long learning. Darryl grew up working for the family mineral business in Redmond, UT and then earned a Bachelor of Science degree at Southern Utah University followed by an MBA at Western Governor's University.
    https://redmond.life/
    Iodine in food
    https://blog.redmond.life/blog/does-real-salt-have-the-iodine-we-need#:~:text=Real%20Salt%20does%20contain%20naturally,sodium%20chloride%20and%20trace%20minerals!

    PODCAST: Thank you for listening please subscribe and share!
    Shop supplements: https://healthybydrjen.shop/
    CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites

    FOLLOW ME:
    Instagram: https://www.instagram.com/integrativedrmom/
    Facebook: https://www.facebook.com/integrativedrmom
    YouTube: https://www.youtube.com/@integrativedrmom

    FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.

    DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.


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